(adsbygoogle = window.adsbygoogle || []).push({});
sarahmichellie. Hopefully a little Monday motivation..✨ Here’s my most recent transfor

Hopefully a little Monday motivation..✨ Here’s my most recent transformation👉🏻 so to be completely honest with you this one is a little more difficult to share. Because for me, I remember WHO I was in the before picture.. I remember HOW I struggled. I know I wasn’t the most overweight (but I was unhappy) and I used to hear “Sarah you look good/fine.” Often (and not because they were trying to be mean or unsupportive I don’t think) but I sometimes I felt people didn’t understand my fitness journey Bc “I looked fine to them.” 😅. But the most important lesson for me in this was learning to make decisions FOR MYSELF and not allowing the thoughts of others persuade or dissuade me from a goal. Had I followed along with what everyone else thought ... I never would have begun to heal and grown in ways I have, I never would have found the inner happiness and my mindset would never have improved. I didn’t pursue fitness solely for the physical- this new lifestyle has given me so many gifts and I couldn’t be more grateful. Hands down, best decision I’ve ever made🙏🏻❤️ My only hope in sharing is that YOU see you can do WHATEVER you want- fitness or otherwise. Have a goal, make a plan, take baby steps, do it for YOU. ✨✨ We have incredible power over our lives if we decide to CREATE our lives instead of let it HAPPEN to us. #neversettle

Share 16 2
glam_lashes_galore. About 23 years ago, I found out I was expecting our 1st child - and I

About 23 years ago, I found out I was expecting our 1st child - and I was so excited when my sweet neighbor found out she was also expecting within days of my good news! We were making big plans to be pregnancy besties when she suddenly had a horrible miscarriage just 2 weeks later. I was broken for the baby she had lost - broken for her pain - broken for her sadness.⁣ ⁣ I cried. HUGE tears. I couldn't stop. My husband told me he understood that I hurt for my friend - that I felt her pain as if it was my own. But he reminded me that I had to take care of myself to care for our baby, too.⁣ ⁣ He gave me a little box and told about something he was taught in the Navy - how to compartmentalize. How to put whatever is heavy on your heart on "hold" while you handle what needs to be done.⁣ ⁣ My husband is not a touchy feely person. He's not overly empathetic. But that conversation he had with me 23 years ago still reminds me that sometimes I need to put my worries, my sadness and my struggles into a little box. This little silver box he gave me with my name etched into the top serves this purpose well.⁣ ⁣ And so I challenge you... if you feel too deeply the pain others feel. If you struggle with how to put your emotions aside and keep on moving, find a small box. Try to compartmentalize. Try to imagine whatever is heavy on your heart in that box... and then close the lid. Open it only when you choose to deal with whatever burdens your heart. And just keep moving! ⁣ .⁣ .⁣ .⁣ .

Share 11 1
kikiankrom. Plain background so all the focus is on me 😂😂 Just kidding! Yes, I d

Plain background so all the focus is on me 😂😂 Just kidding! Yes, I did a thing yesterday and graduated with a dual masters degree in physician assistant studies and in public health BUT I wouldn’t be here today without the support of my incredible classmates and teachers as well as friends and family who kept me sane. This post is for you guys! Y’all are awesome and I thank you from the bottom of my heart for being a part of this journey and shining a light in my life. This Georgia peach found a home in California 🤗 . . . . #twodegreeshotter #gradschoolgrad #mastersdegree #physicianassistant #publichealth #findyourhappiness

Share 44 4
lauraalexich. 💕✨💫

💕✨💫

Share 11 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I never knew what I wanted to be when I grew up. When the dreaded question arose, all I’d ask for was to be happy. I'm still growing and finding my happiness through music. Find it at www.chonnacristelle.com #ChonnaCristelle

Share 22 1

So this was me in my mid 20's....this was when I finally said ok I have to change or I'm going to die....I was in a horrible mindset....my blood work was BAD.....so for everyone who thinks I never struggled....ummmm yes, yes I have...I STILL do...as a matter of fact AFTER I had my girls I was heavier than this picture...I didn't take any pictures right after because I was very depressed and hated seeing myself...just wanted to share with anyone who may be struggling and feels the same way I used to...you CAN change your health...trust me, if I can, YOU can #momoftwogirls #depression #overcomedepression #postpartumdepression #struggleisreal #postpartumweightloss #stayathomemomlife #momofgirls #momlifestyle #takemylifeback #makeachange #findyourhappiness #weightlossbeforeandafter #longviewwashington

Share 9 0

Everything happens for a reason. People change so you can learn to let go. Things go wrong so that you appreciate them when they're right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.. ~ M.M. 👨‍🎓🎓❤🙏💔🌌😇🌎📚📸📈 ✔ ✔ ✔ ✔ ✔ ✔ #NickBFilming #time #buildingmyblueprint #seniorportraits #seniors2019 #seniorpictures #graduationpictures #reachforthestars #love #pursuitofhappiness #brightfuture #success #Loyalty #findyourhappiness #learn #followyourdreams #createyourpurpose #meetyourgoals #strugglecomesbeforesuccess #BookMeVideo #BookMeDigital #BookMePolaroid #BookMe

Share 17 1
2outof3aintplaid. ⭐️(Don’t Hand Me No Lines and) ”Keep Your Plaid To Yourself”⭐️ Hello H

⭐️(Don’t Hand Me No Lines and) ”Keep Your Plaid To Yourself”⭐️ Hello Hat #33 🥳 This hat references another family favourite. A few years ago we were at @discoveryharbour and heard the song “Keep Your Hands To Yourself” by Georgia Satellites playing at a (we’re pretty sure it was a wedding) reception. Naturally we started dancing on the boardwalk and be-bopping to the music - it’s such a fond family memory 🥰🎶 Happy Victoria Day ☀️🇨🇦 . 🖤✌️2/3AP Team xo . . . . #2outof3aintplaid #crochet #crochetersofinstagram #crocheters #crochetersofig #crochetersoftheworld #ilovecrochet #icrochetpastmybedtime #canadianmade #barrieontario #purpleandpink #handmade #spreadkindness #spreadlove #peaceandlove #hugsarehandmade #givebacktothecommunity #laughteristhebestmedicine #findyourhappiness #shareyourgifts #hearts #georgiasatellites #keepyourhandstoyourself

Share 9 0
amy_lou_valadez. Don’t EVER be afraid of lifting heavy!!!
.
.
.....I’ve ALWAYS had thes

Don’t EVER be afraid of lifting heavy!!! . . .....I’ve ALWAYS had these big “guns” 😣 hate that phrase! 😝 So I was always afraid of lifting weights, ESPECIALLY heavy ones because I didn’t want to look manly 🙈 . . But guess what?!?! My arms are not only more toned, but SMALLER the heavier I lift!! 😳🥰 . . The more I got used to the light weights, the more I wanted to push myself because I was seeing RESULTS!! And my virtual trainers have a way of getting in your head and making you do the things you said you’d never do 🤣🤣🤣....in a good way though!! 😄 . . . Not only that......I don’t think I EVER felt like such a badass at the gym running on a treadmill #justsayin 😆 My June virtual bootcamp is JUST around the corner and I’m helping 10 women feel the MOST confident and badass they’ve EVER felt EVVVER!!! 💕💕💕 Comment or msg and we’ll talk about your goals and how I can help you! 😊 . . . . . . . . . . #tummytuckjourney #tummytuck #momof7 #transformation #fitnessmotivation #twinmom #weightloss #stretchmarks #inspiration #confidence #homeworkouts #abs #fitmomsofig #sahm #largefamily #momof7 #thisismotherhood #justmomlife #momgoals #motherhoodthroughig #momlifebelike #momsunite #celiacwarrior #findyourhappiness #invisibleillness

Share 19 1

All of the above... . After a long couple of weeks prepping for my first market, I'm in need of a full reboot. . Those of us trying to build and maintain creative businesses juggle all the balls: creativity, marketing, networking, family, friends, chores, fitness/health and so much more. It feels as though there is just not enough time in the day. Combine the stress of keeping all the balls in the air with the vulnerability of putting your heart and soul into your art/craft and sometimes it gets overwhelming. . I've had to find a way of healing and repairing when things get to this point. For me it's taking a day or two away and taking time for me (a nice long run, yoga, a good book). It allows me to reconnect and rest. It's OK to set down the balls and just breathe. It's in these moments in between the business and chaos that can be the most beneficial for my business. Let's be honest, without me I don't have a business. . How do you cope when life gets you down or overwhelming? . . @happilyhookedmagazine . . #mentalhealthisimportant #craftastherapy #crochetastherapy #taketimeforyou #metime #creativebiz #creativebusinessowner #bossbabe #handmadebusiness #handmademovement #findyourhappiness #findcreativity #beyourself #apologizetonoone #handmadeisbest #persueyourdreams #persueyourpassion #crochetersofinstagram #crochetstagram #creativeentrepreneur #creatorslane #yarnaddiction #yarnaddicted #yarnaddict #createandthrive #creativehappylife #creativehome

Share 12 2
inkkaddict_88. I think we’ve all read that quote “check on your strong friends” ....t

I think we’ve all read that quote “check on your strong friends” ....that quote hits me hard, I am the “strong friend” and even on my best days I have that little devil in my head telling me, “you should stay in bed today” “you aren’t ever going to live up to your fullest potential”, being strong is a choice, it’s a way of life and one I choose every single day before my feet hit the floor. some days are better than other but being in a mentally dark place is the most challenging thing i’ve ever tried to overcome. it takes strength and persistence to get up every single day, put your feet on the floor and say “i got this”. mental health is so incredibly important every single day, you have to work on your mental just as you work on your physical. so today, if you have fought the battle to get out of bed and live your life, i’m proud of you. . . #mentalhealthawareness #depression #keepgoing #motivation #strength #proudofyou #overcome #challenge #mentalhealth #mind #persistence #checkonyourstrongfriends #findyourhappiness #thisisme

Share 16 0

Simple ways to find happiness : 🍁be with others who make you smile, 🍁hold on to your values, 🍁find your purpose in life, 🍁do things you love and 🍁 always grateful 😊. #findyourhappiness

Share 19 5

🐜 MEET-THE-TEAM MONDAY 🐜 Healthy Homes is a local, family-owned-and-operated company. We’re your neighbors, and we’d like to introduce ourselves! We’re Carol & Dean, the owners. We’re also the proud parents of 7 kids (5 “originals” plus 2 in-laws) and 1 grandkid. Everyone lives in and loves Virginia, and has an integral role in our company. Maybe we’re biased, but we think we might have the best team anyone could ask for!

Share 15 1
chels.e.marie. Sometimes you have to just wait for the right door to open first. But,

Sometimes you have to just wait for the right door to open first. But, you can guarantee that if it does, all the rest would surely follow! #takerisks #lifestoshort #findyourhappiness #lovelife #fightforyourdreams #ingodstiming

Share 19 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
officialfyop. One of the biggest reasons I can keep the motivation to continue start

One of the biggest reasons I can keep the motivation to continue starting this brand is this guy. He’s been the best thing that’s ever happened to us and these moments bring me so much happiness! . . . PLEASE LIKE, SHARE AND THEN GIVE OUR BRAND’S PAGE A FOLLOW! YOUR SUPPORT IS APPRECIATED! . . . #fyop #isupporthappiness #findyourownperfection #blessedwithhope #thefutureiseveryone #thegoalishappiness #buildbridgesnotwalls #happiness #picoftheday #pnw #photooftheday #hope #findyourhappiness #thunderseed #like #pnwbrand #social #facebook #instagram #twitter #happy #blessed #family #friends #love #change #hats #brand #gofundme #fyopirl

Share 17 0
danniele_marie_bass. I’m not dating anyone anymore but this is one of the best statements e

I’m not dating anyone anymore but this is one of the best statements ever ! Find inner happiness , peace and Learn to be you first ...who you are inside your head and heart is key to offering anyone else happiness . #beyoufirst #findyourhappiness #mefirst #bettermebetterus #betterplace #youreworthit

Share 0 0
happinessispresent. Yes, indeed ♥️
.
.
.
.
.
.
🚨 Click on the link in our bio to check ou

Yes, indeed ♥️ . . . . . . 🚨 Click on the link in our bio to check our amazing products to improve your life and start you path to thrive right now! 🙏🏼🙌🏼 . . 🚨 Have you checked our website for more information on how to get better habits to change your life? Click on the link in our bio to see our blog posts! 🧠💭 . . . . . #happiness #attraction #mindset #motivation #balance #mindful #meditation #yoga #dreambig #thrive #chaseyourdreams #seektruth #findyourhappiness #lightwarriors #spiritualawakening #raiseyourvibration #freespirit #higherself #indigochild #thirdeye

Share 35 1
conformthepeople. Walking into work ready to kick Monday’s ass….but even if you feel lik

Walking into work ready to kick Monday’s ass….but even if you feel like your to-do list might kick your ass instead, a good outfit that makes you feel confident will always put some pep in your step! Happy Monday babes!!

Share 29 6
somegirlfromcali. Good morning from the garden 🌄 Thank you @teramendozas for my awesome
Share 21 0

It’s better to give than to receive! 💕Studies show that people who actively help others are generally more happy 😄 Besides, #Sparkfire girls always shine brighter when they’re together #BeTheSpark 💥 . Tag your besties below! 🙋‍♀️

Share 49 13
aaronalvarez_10. Your heart follows your treasure ❤️
#guidanceisavirtue #feelit #believ

Your heart follows your treasure ❤️ #guidanceisavirtue #feelit #believeit #findyourhappiness #nextlevel

Share 1 0

The podcast I’ve been listening to over the last few weeks {Style Your Mind} has really gotten me into this mentality of becoming the person I desire to be, and doing it NOW rather than years from now when I “have the time”. 🖤 I’ve spent so much time trying to find myself, to figure out my passions and who I truly am. Hearing that we have the power to define who we want to be and then make it happen, manifest what we want, and step into the person we want to be “someday” today....it seriously has been life changing 🖤 I have many, many thoughts on this topic, and I’ll most likely end up sharing them here, but today I’m just focusing on stepping into the life I desire. A trip to the gym after drop off this morning, a healthy breakfast, listening to an inspirational podcast, doing a little planning for future things, and spending some intentional time with my babies is what’s on the agenda 🖤 I hope you have a beautiful week friends! We’re looking at several days of rain in Texas {which I hate} but I’m going to try to make the best of it. Happy Monday! 🖤

Share 21 2
the.book.of.mo. That feeling when you chase a trout all over the river, fall in, almos

That feeling when you chase a trout all over the river, fall in, almost lose her..but then Miraculously get her to the net! This was a two person net job! Those who fly fish can relate...hooking up with a fish is one thing... getting it to the net is another....it’s all about having fun! Happy to say she was sent back to the river to take someone else on a ride! Yehaw!!!| • • • #WhatGetsYouOutdoors #PowerToTheAngler #Templeforkoutfitters #Korkers #MyLifeOutdoors #Explore #FindYourWild #GetOutdoors #FindYourHappiness #AdventureStartsHere #LadyAngler #BuiltForTheWild #ItsInMyNature #Findyourwater #FishPondUSA #korkersfootwear #TakeMoreAdventures #WeOutHere #GoodVibeTribe #TestedTough #Hochatime

Share 190 4
ionestarr333. Ive been in some kind of loop since my Mother's passing. Wanting to wo

Ive been in some kind of loop since my Mother's passing. Wanting to work on my Art at times and Times I feel like giving it all up. Its a vicious cycle and emotionally draining. I just have to keep telling myself that she wants me to keep going!! I know the gifts Ive been given and Im supposed to share them. ❤ . #hardtimes #mustpersevere #pickupthepiecesandkeepmoving #getoutofyourownway #yougotthis #alwaysgetbackup #findyourhappiness #nevergiveup #dowhatyoulove #youcandoit #itsjustaphase #thistooshallpass #riseup #risefromtheashes #gifted #morethanmeetstheeye #dontwastetalent #itsyourbirthright #phoenixrising

Share 14 6

Do you want to feel more alive and passionate about what you do?💫⠀⠀ Be healthier, become fitter and stronger? ⁣⠀⠀⠀ ⁣⠀⠀⠀ Do you want to wake up with purpose? See what you are capable of? ⁣✨⠀⠀⠀ ⁣⠀⠀⠀ Then decide to commit to YOU this week ! Practice self care .... which includes ⠀ ⠀ ✅working out⠀ ⠀ ✅following a food plan⠀ ⠀ ✅hydrating your body ⠀ ⠀ ✅getting enough sleep ⠀ ⠀ ✅time with your Family ⠀ ⠀ ✅time refilling your tank⠀ ⠀ ❤️

Share 66 4
ladispeaks. Family gives me happiness ❤️ Seeing my family gives me so much happine

Family gives me happiness ❤️ Seeing my family gives me so much happiness really and it's my most valued and priced personal value - Family. What's makes you happy in your family? #FindYourHappiness

Share 30 0
cybil_e. #Repost @maltina (@get_repost)
・・・
Congratulations to our winners. Eac

#Repost @maltina (@get_repost) ・・・ Congratulations to our winners. Each of you has won a customised headphone courtesy of Maltina. Please send us a DM for details on how to collect your prize. #FindYourHappiness Thank you @maltina winners everyday💃🏽💃🏽💃🏽💃🏽

Share 13 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});