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Experimenting with keto-friendly scones! These ones are jalapeño havarti 🌶 They could use some more jalapeño, but overall, they’re pretty good 😏👌🏼

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I hope Instagram doesn’t kick me off of here for doing a throwback on a Monday 🤣 The @nyrr pride run a few weeks back was so much fun!!! #frnypriderun #throwback #pride

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_angelafit. M• O• N• D• A• Y• S•. Sit down and think about how your week should go

M• O• N• D• A• Y• S•. Sit down and think about how your week should go & map out your schedule. Start your week with great energy & motivation. Set the tone for this week and stick with it.✍🏽💪🏾 #justdoit #gymmotivation #fitlife #findyourstrong #fitnesswomen #youcandoit #staypositive #fitspiration #maketime #getfit #fitfluential

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The last few reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion! #mzrfitness

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Great work tonight, Queens AND Kings!!!! Your energy and hustle was amazing tonight!!!! Love sweating with all of you at @barrereaction on Monday nights!!!!❤️❤️❤️💪🏻💪🏻💪🏻💯💯💯 #barrereaction #sbz #strongertogether #barreinstructor #acegfi #fitness #hiit #strongbyzumba #intervaltraining #health #cardio #exercise #motivation #womenempoweringwomen #movewellfeelwell #barre #barretribe #fitspo #fitspiration #hardworkpaysoff #goals #workout #fit #fitfam #fitfluential #instafit

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All progress takes place outside the comfort zone! #mzrfitness

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samlaveryfit. Appreciate where you are in your journey even if it's not where you wa

Appreciate where you are in your journey even if it's not where you want to be. Every season serves a purpose.

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fitlanaaa. Seeing them 🍑 gains more and more each day and I couldn’t be happier

Seeing them 🍑 gains more and more each day and I couldn’t be happier !! Peep my leg/glute video I posted a few weeks ago for my full workout routine that got me to where I am now!! Feeling super happy w where I’m at and excited to continue on this journey! You’re only gonna grow from here!!

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matt_runs_atl. | Looking Ahead | Not exactly the post I was planning 😐
16 weeks to s

| Looking Ahead | Not exactly the post I was planning 😐 16 weeks to some big goals, but the last 16 hours have been rough! Somehow aggravated something fierce in my lower back which has reduced me to barely being able to walk! Appointment with the PT and staying positive for a quick recovery and getting right back on track 💪🏻💪🏻 . . #run #runners #marathontraining #igrunners #Fitspo #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Fitness #FitFluential #runnersofinstagram #strava #stravarun #trainATL #goals #lululemon #fitness #workout #runinrabbit #enertor #halfmarathon #runrunrun #instarunners #runningpic #nike #nikerunning

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I don't know about your dinner, but mine was berry delicious 😋🍓⁠⠀ Thanks for the inspo @alyssa_therecipecritic 😘 super easy and 100% scrumptious! (recipe linked in bio!)⁠⠀ Got my full week meal prepped yesterday, now ready to take on whatever comes my way! Happy monday friends😊⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #lowfodmap #fodmap #mondaymotivation #recipe #eats #eatclean #eeeeeats #cleaneats #cleaneating #mealprep #mealprepsunday #feedfeed #healthyeats #healthy #wholefoods #fitfluential #realfood #eatinghealthy #foodie #vscofood #glutenfree #glutenfreelife #iowa #desmoines #blog #yummyfood #salad #summer #afitcado

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Killed my quads during my second @rumble_boxing class, this time with the fierce @thesharonkim (whose biker short-crop top workout vibe I was FEELING). Definitely coming back for some more full body killers - but also because the picture opportunities are endless and instructors are top top tier 💯 121/365 #MatchingSetsOrBust

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💯 sooo true 🤦🏾‍♂️😂

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Out of town for work and I found a boxing gym that Is perfect so I don’t miss a beat ... this hour class kicked my azzzzzz !!!

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𝐌𝐚𝐤𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐮𝐧 𝐚𝐠𝐚𝐢𝐧🎉⁣ ⁣ Do you enjoy:⁣ 🏃🏼‍♀️Running?⁣ 🚴🏼‍♀️Cycling?⁣ 🏋🏼‍♀️Lifting?⁣ 🧗🏼‍♀️Rock Climbing?⁣ 🧘🏼‍♀️Yoga?⁣ ⁣ Whatever your movement of choice, make sure that it is something you truly enjoy. One of the key factors in sticking to a solid routine with your exercise is finding something you actually look forward to doing.⁣ ⁣ I’m a prime example of this right now. Exercise has been such a chore lately since I’m choosing not to lift anymore. It was really difficult transitioning away from this, but it was a personal choice for the time being. I’m moving away from heavy lifting and focusing more on getting in solid movement, I’ve really found that I enjoy taking long walks outdoors—something I never would have done before getting pregnant. ⁣ ⁣ Whatever your current situation, remember that finding ways to move you body that you find joy in is going to be your “secret sauce” to STICKING TO IT!👊🏼⁣ ⁣ Comment below your favorite ways to MOVE YA BOD👇🏼👇🏼⁣ ⁣ #wellnesslifestyle #wellnessforlife #wellnessmama #wellnessjourney #wellnesswarrior #fitgram #fitnessmom #instafitnessgirl #fitgirls #movementlifestyle #fitgoals #movementismedicine #corestrength⁣ #workoutmotivation #womenshealth #fitstagram #fithealthyworkouts #getfitwithme⁣ #movewithpurpose #fitfluential #grindtimeanytime #gymgirldaily #girlgains #womenwhoconquer #homeexercises #athomeworkouts #pregnancyworkouts #preggo #pregnancylife #pregnancyroutine

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Register for our all Natural Makeup and Skincare Event and receive a FREE anti-aging kit and sauna (value of $45) Sat, Jul 27, 4:00 PM - 7:00 PM We will be open an extra hour for those last minute water refills. Link to register in bio. . . . #education #instahealth #instaenergy #instawellness #balance #energy #moderation #revive #survive #thrive #getfit #healthtalk #healthylife #gethealthy #longisland #newyork #li #noexcuses #fitfluential #mindbodygram #fitnessgoals #justdoit #iwill #longislandevent #dreambig #hardworkdedication #goalsetting #findyourstrong #phountainhealth #heatwave

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dailydoseof_style. Hope everyone had a great weekend ! These two weeks off were amazing �

Hope everyone had a great weekend ! These two weeks off were amazing 💗going to @hiltonaruba is now one of our favorite places! #backtoreality

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