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vault.fitness. Whether you want to teach Pilates or just expand your knowledge, our C

Whether you want to teach Pilates or just expand your knowledge, our Classical Pilates Education Teacher Training program is for you! Contact info@classicalpilateseducation.com for info! 💕⭐️👑💪 . . . . . . . #fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates

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Gemütlich mit 130kg/287lbsx5x5 in den Kraftzyklus gestartet. Mal sehen wie ich jetzt mit schwereren Gewichten in den nächsten Woche klar kommen werde 😅 ▪︎ ▪︎ ▪︎ #benchpress #bankdrücken #chest #chestgains #kraftsport #krafttraining #strengthandconditioning #workouts #fitnesslife #gaintrain #teamdeinistrength #gymlife #gymaddict #trainingday #fitfamde #fitfamgermany #fitlife #grow #improvement #muskelaufbau #stark

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themusclephd. 💥 Many think that stretching before a workout can help prevent injuri

💥 Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout. - ▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram

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rockabillyrose. I was afraid after I had my son I would lose my love to run. At 30 wee

I was afraid after I had my son I would lose my love to run. At 30 weeks pregnant it became to uncomfortable to run & then with recovery after having him I didnt run for a little over 3 months. Now I may not go far & I may not go fast but it's still my therapy. My time to clear my head, organize my thoughts & count my blessings. It's more then just a workout, its mind & body for me. #blessedrunner #runningismytherapy #mindandbody #peace #runner #runnershigh #miles #cardio #fitness #workout #fitnessmotivation #fitlife

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🔹Q U I C K D I N N E R🔹 From fridge to mouth in ten mins 😍 ideal dinner right there 😁 Pulled chicken, microwave jasmine rice and air fried garlic broccoli sprinkled with Everything But The Bagel 🥯 🍗🍚🥦 ———— #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #actifry #brofood #pulledchicken #broccoli #quickdinner

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savoyactive1. Repost: @savoyactive - \"You can never go wrong with camo.⠀⠀
⠀⠀
Search:

Repost: @savoyactive - "You can never go wrong with camo.⠀⠀ ⠀⠀ Search: “Veloso Supplex Sports Bra with Mesh Trim”⠀⠀ ✨SavoyActive.com✨⠀⠀ (Size S/M/L, $36.65)⠀⠀ Save 10% Off With Discount Code SAVE10⠀⠀ https://buff.ly/2CEEz1x"⠀⠀ ⠀⠀ #savoyactive #savage #beastmode #gains #menshealth #humpday #Physique #shredded #fitfam #goldsgym #fitlife #top_portraits #mensfashion #aesthetics #strength #athlete #inspiration #westcagym #ootd #calisthenics #ootdwomen #fitspo #fitness #flex #npc #bodybuilder #ootd

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#legs

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Hey guys as you all are about to get off work here’s a pick me up for you! Some of you are just wondering how you’re gonna get through the week, some how your gonna make it to the gym because you’re “tired,” how you’re gonna take on the challenges that faces you at work or how you’re going handle a tough situation between your significant other or family and yourself! Well I’m just dropping this little nugget right here because I know you need it! Don’t settle and don’t count yourself out! The human will is the greatest natural gift that we all posses! Tap into yours! Train your mind to remain calm in the midst of chaos , that way you can think and breath clearly! Accept the problems for what they are, then realize that they don’t last forever! You’ve got a choice to think about how to solve instead of think about how bad it is! Believe that you’ll find a way , believe that you can do it, speak as if you’ve accomplished it and and act as if you’ve accomplished it! Change your mindset, change your life! Solution oriented thinking > Problem oriented thinking 🤔 #positivevibes #mentalhealthawareness #mindsetiseverything _________________________________________________ #KingJalanFitness #KNF 👑🦍 #WeightLoss #MuscleGain #Transformation #Frederick #Maryland _________________________________________________ #Fitness #FitnessAddict #FitnessLifestyle #FitLife #Fitspo #FitFam #FitnessMotivation #FitnessInspiration #Weightlifting #Bodybuilding #Athlete #Aesthetics #DailyHabit #NoDaysOff #Dedication #Passion #Commitment #InvestInYourself #fitnessjourney

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denisewhitneyfit. Serious question - did you even sweat if it doesn’t look like you peed

Serious question - did you even sweat if it doesn’t look like you peed yourself after leg day? 😂😜 Today’s workout was fire! 🔥 glute activation 🔥 3 sets: 10 walking DB lunges each leg 🔥 Superset: 4 sets: 6x sumo deadlift, 8x Bulgarian split squats each leg 🔥 Superset: 4 sets: 8x hack squats, 10x hip thrusts 🔥 Superset: 4 sets: 10x 2 to 1 leg extensions each leg, 15x banded lateral walks each side 🔥 Finisher: 20 banded backwards duck walks, as many jumping lunging as you can. Get why it looks like I peed myself? 😜😂 . . . . . . . . #fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #fitgirl #inspo #selfie #lsfbabes #lsfgoalgetter #legday #sweat

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phatkid77_allmax. IHerb restock. Let the probiotic lapse. Won’t happen with the Astralag

IHerb restock. Let the probiotic lapse. Won’t happen with the Astralagus. If you know... you know! @teamallmax #like4like

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coco_fitnessnyc. Wall ball squats? Is that the real name? 🤷‍♀️ Client @kimren4 wreckin

Wall ball squats? Is that the real name? 🤷‍♀️ Client @kimren4 wrecking havoc during our session. She says, "Let's go hardcore!" That's exactly the kind of enthusiasm you need in life. 👌🏼💪🏼💪🏼 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #fitmom #fitness #fitspo #personaltraining #mealprep #health #gyminspo #athlete #bikinicompetitor #fitlife #fitfam #fitnessjourney #fitnessmotivation #mombod #momfitness #fitnessgoals #gymgoals #gymlife #bodygoals #weightlossjourney #fatloss #fitnessaddict #gymaddict #girlswholift #fitpregnancy #nutritionalcoaching #nutrition #eatclean #bootygains

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jessi_on_a_journey. Happy Tuesday, peeeeps!  So, this past week was pretty slack.  Took a

Happy Tuesday, peeeeps! So, this past week was pretty slack. Took a quick hiatus from my normal routine thanks to, you guessed it....LIFE. No worries! I don't guilt. I get back on board the health wagon and get shit done. How do you handle setbacks? Don't get stuck in the rut. Move forward and don't look back! You are worth it! And so am I! Peace out my beautiful peoples. Video is my fave exercise of the day: Push-up w/walk back #redefiningstrength . . . . #strengthandconditioning #bodyweighttraining #fitgirl #fitlife #fitover40 #fitness #workout #fitlifestyle #wellness #gymselfie #itsalifestyle‭ #fitfam #fitnessforlife #trainforlife #fitish #ageisjustanumber #fitnessandwellness #fitnessgoals #goals #fitnessjourney

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I ❤️ candy. So to stay on track today I’m eating @smokingsixes BCAA gummies. Cure my sweet tooth and have tons of benefits (so no guilt here)! They contain BCAA, grass fed protein, potassium and collagen. 209 cals and 51 G protein for this WHOLE container. They come in peach mango flavor and strawberry! $20 for 176 gummies! Hit up @smokingsixes for yours today! USE CODE: LYSSA10 for a discount 🤪 #EATTHEGAINS • • • #gains #wellness #24hourfitness #adidas #nike #workout #progress #lifting #workoutmotivation #motivation #healthy #fit #fitnessmotivation #fitness #fitnessgirl #fitlife #growth #weights #lift #girlswholift #fitspiration #gymlife #gymfit #fitnesstransformation #gymshark #smokingsixesmealprep #smokingsixes #nutrishop #nutrishopusa

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orangetheoryconcord_mo. Congratulations Nancy, Laura, and Derek for obtaining a new personal r

Congratulations Nancy, Laura, and Derek for obtaining a new personal record! We are very proud of you all! Keep up the determination!

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gym_motivation.dz. 👀 Always look both ways before curling in the squat rack guys .
😴 Cu

👀 Always look both ways before curling in the squat rack guys . 😴 Currently lying in a heap in the hotel room after what was a crazy busy expo week with Team EHP. It’s always insanely rewarding to meet so many nice, supportive people and reminds me to be grateful for all of you! . Now to get the feeling back in my face and re learn how to smile again 😕 . . . #sophiearvebrink #fitness #gym #workoutmotivation #fitnessmotivation #fitness #gym #bodybuilding #workout #fitfam #gymaddict #træning #träning #treinamento #kraftsport #krafttraining #training #exercise #getfit #trainharderthanme #gymlife #fitlife

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LOSE 15 POUNDS FAST! PTS1 Kit! $89.99 , FREE SHIPPING! 318-317-4151

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ᴛʜᴀᴛ’s ᴏɴᴇ ʟᴇss ᴅᴇᴄɪsɪᴏɴ ᴛᴏ ᴍᴀᴋᴇ ᴛᴏᴍᴏʀʀᴏᴡ ☝🏽 night night 🌙 - @crunchfooduk 07512276677

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