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One Step at a Time 💕 One Foot in Front of the Other 😀 You’ve Got This.... Mantras - When your legs feel heavy and tired.... just repeating these simple statements can sometimes make all the difference... motivational self-talk can reduce perception of effort and increase endurance. So go ahead and engage in a little self talk during that difficult run.... 👍🏻 You Can Do It! @instarunners #instarunners @movemorefitness #movemorefitness #fitnessfriday #milestogo #lovetorun #runhappy #morningrun #photoarun #runninginthesouth #selftalk #mantra #justrun #runnersofinstagram #instafit #instafitness #run #ketorunner #ketorunning #runner #running #5miles

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tjhurd.

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BANDED HIP THRUST The barbell hip thrust is the king of glute exercises. But dead weight isn't the only way to light your glutes on fire. Bands, or elastic resistance, are also an amazing ass-sculpting variation to throw into the mix. The bands offer an ascending resistance that gives you peak tension when the glutes are maximally activated during full hip extension at the top of the movement. Bands have the added benefit of being a lot easier to setup and provide a more time-efficient workout. Since the hips are the performance powerhouse of the human body, they have the potential to move around a lot of weight. #fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats @thegymgrouphagleyroad @dayz90x

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“Long term success is a direct result of what you achieve everyday. Goals provide your daily routine” – Rick Pitino 🏀 • • • #NoPainNoGain #basketball #mambamentality

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dancingcurve. We are just 1 DAY AWAY from our 23rd GRAND SHOW!
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🆕 New Bodies Gym Doncaster 📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF 📞 01302341683 📝 NO CONTRACT 💰 NO JOINING FEES 📧 info@newbodies.com👤 https://facebook.com/NEW.BODIES.GYM.DONCASTER/ 📸 Instagram.com/New_Bodies_Gym_Page #gymmemes

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Friday Late Night Workouts are a lot more Fun.... 💪🏼😈💦 @nutrition_palace_ @ufcgym_sunnyvale #fitfam #fitnessmodel #fitnessjourney #gymlife #dreambig #bodybuilding #fitnessfriday #flexfriday

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After closer inspection of this picture, Ive spotted a weakspot in my mid-delts which give the shoulder that full and rounded look. How do i plan to fix this? 1. Seated lateral raises 2. Incline bench single arm lateral raises 3. Finish both with partial reps followed by a dropset! #fatburningworkout

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Deadlift session: Worked up to a decent 1 RM 220KG/ 486LBS 1×1 230KG/ 508LBS 1×1 240KG/ 530LBS 1×1 200KG/ 441LBS sets × 3-5 I also have to make my upper back tighter during the lift. Bench Press w/ bands 85KG/ 188LBS Sets × 8-10 Bulgarian split-squats 42.5KG/ 94LBS Sets x 10 & 10

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