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It was Shoulder here today at @beastunleashedfitness. Absolutely destroyed them. Gonna be dropping a shoulder workout vid either tonight or tomorrow so be on the lookout 👀 • • ✨For coaching online and in person, contact me at joshbelin55@gmail.com ✨ • • Anyways Happy Saturday Everyone #FlexBuffalo #motivation #motivate #gains #shredded #fit #fitness #igfit #fitfam #train #bodybuilding #flexfriday #thickthursday #fitnessmotivation #shredded #powerlifting #goals #personaltraining #entrepreneur #1stphorm #iam1stphorm

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t8king_it_back. How did I forget to post my #flexfriday yesterday???
That muscle is gr

How did I forget to post my #flexfriday yesterday??? That muscle is growing, although it doesn’t look like it here.

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Soooooo we did a thing. - WE ARE HOME OWNERS !!! 🏠

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Era pra ter postado ontem na #flexfriday mas não deu tempo então vai hoje mesmo! A última semana foi bem corrida então resolvi fazer um treino rápido, funcional e que me mantesse alinhada para o surf. Testei esses exercícios e foi ótimo! Queima bastante 🔥e com certeza ajuda na preparação para a água 🏄‍♀. Mesmo se você não surfa (ainda... Pergunte-me como 😁), mas já tem uma boa consciência corporal e prática de exercícios, pode fazer como um hiit. Fiz 5 séries de 30 segundos cada exercício sem pausa. Descanso entre séries, 1min. 🤸‍♀ Se possível procure ajuda de um profissional. Se fizer marca noixx ai e me conta como foi 💙 . 👖 Shorts "Vegan Fighter" @thegreatfighterteam #surftreino #treinofuncional #treinofuncionalsurf #sereiavegana #vegansurfer #vegancoach #mardocelar #surfcoach #atletasveganos #edhiit #atividadefisica #lifestyle #girlsonboard #surf

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Had to properly show the Tahoe how to flex today. Maybe one day it’ll learn... #flexfriday but it’s Saturday

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Forever grateful for nights like this! We flex on our haters 🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼 #queens

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Risky Business Baby 🕺🏼🤘🏼 • • Decent or nah? 😂 @tomcruise

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2 more weeks @musclecontest NOC

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nathanielbianchi. Another gym day done! Sometimes you just gotta relax and chill. Watch

Another gym day done! Sometimes you just gotta relax and chill. Watch Netflix, go outside or do something. It's good for body and the mind. You can't have a strong body without having a clear mind. I hope you guys have a good Easter this sunday and make sure to eat a lot food 😉 . . . . #bodybuilding #fit #healthylifestyle #health #fitfam #Futurebodybuilder #futurearnoldclassic #biceps #aesthetic #fitness #muscleandfitnes #motivation #determined #focus #dreams #flexing #flexfriday #naturalbodybuilder #naturalbody #gym #positivity #nevergiveup #positivevibes #gamer #gaming #assasinscreed #odyssey #PS4

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rumdogmillionare. Nothing flashy or motivational, just 395x4. 450 coming in hot!!

Nothing flashy or motivational, just 395x4. 450 coming in hot!!

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ohmissjessa. I haven’t posted in a bit and I found this video I did a few weeks ago

I haven’t posted in a bit and I found this video I did a few weeks ago before that photoshoot to see if I could still lift this...so enjoy my awkwardness and my jiggly thighs.. this video is for the guy that called me fat pig on social media because I wouldn’t bend him in half and lift him... well oink oink 🐷 🐷 🤣🤣🤣 #lift #strongwoman #strongmansaturday #powerliftingwomen #igfitness #deadlift #ladylifters #fitnesspartners #strong #influencer #weightlosstransformation #swole #physique #weightlifting #strongman #strongmantraining #flexfriday #fitspiration #fitspo #thicc #instafollowers #girlswholift #circusdumbbell #girlswithmuscle #fitgoals #flexfriday💪 #musclegirls #muscle #inkedgirls #influencers

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Happy Saturday! Weekend workouts are my favorite 🍑🍑🍑 • • • Leg day was fueled by @1upnutrition, you can use code “katy20” to save 20% of your purchase! ❤️❤️

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Jaja så ble det en tur på oss i påsken #5percentnutrition

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Protien is an essential macronutrient that we require for bodily function. Although what is the truth when it comes to dosage? Bro science says " Bro, you gotta make sure you consume atleast 1.5 - 2 grams per pound of body weight to gain. Trust me bro, you will see the difference". Now if you believe in bro science, then I'm sure you have fallen into this trap. Well be prepared to have your paradigm shattered. SCIENCE shows, that our bodies require 0.7 - 0.8 grams per pound of body weight. I would even say that if you are trying to put on some lean mass a little quicker then normal, you could stretch as far as 1 gram per pound of bodyweight. These are parameters assuming that you are an active individual. If you are not however, you should stick to 0.5 grams per pound of bodyweight. Remember guys , having protien every meal is still important, although overconsumption can have much more adverse effects than you bargained for. Just because something is good for you, remember that too much of anything is NEVER a good idea. #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

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My current body scan stats comparing December to April. Working on getting to 6% bf w/ @bodychefchris 3% to go!▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ This body scan was done @fixbodygroup where I’ve had some of the best chiropractic work done on me by that team. For someone whose dealt with debilitating chronic neck pain from cervical stenosis for many years, @patrickcucarola and his team have helped me to maintain my active lifestyle. 💆🏽‍♂️ If you have VA benefits I recommend getting a referral to see them through the the Veterans Choice Program. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #40isthenew20 #back #bodygoals #californialiving #chest #cutting #daddy #fitfam #fitgay #fitlife #fitness #fitnessmotivation #flexfriday #gainz #gay #gaydaddy #gayfit #gym #gymfit #gymlife #instafit #inbodyscan #instagay #lifting #sandiego #training #transformationtuesday #workout #workoutmotivation

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npower_nutrition. Awesome #flexfriday pics, you guys!!💪📸 Lots of hard work, dedication

Awesome #flexfriday pics, you guys!!💪📸 Lots of hard work, dedication and discipline, and it shows!! - Keep it up! And keep posting pics, we love seeing your progress👊 - #npower #npowernutrition #fuelyourfit #flexit

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kris_fotografie. Just as I promised this man took first place in juniors and second in

Just as I promised this man took first place in juniors and second in overalls. Now on to the world's in Athens. #legend . . . . . #fitnessphotoshoot #fujifilm #mensphysique #bulking #gym #training #powerlifting #bodybuilding #flexfriday #gymlife #photooftheday #gymselfie #classicphysique  #fitness #beastmode #photooftheday  #fitspo #fitfamnl #fitness #fitdutchies #iifym #instafit #instadaily  #fitnessmotivation #wbff #inba

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Believe it or not everyone has insecurities! I rarely wear shorts to the gym; mostly because I’d rather not have them limit my movements ( aka always being concerned they’re riding up to you know where) and also because I’m a little self conscious of my thighs but yesterday I wore em & it felt pretty dang good. Just remember when you decide not to wear a certain outfit because you’re feeling a little hesitant that everyone has those feelings and you shouldn’t hide your body - where what makes you feel good ///where what empowers you #youdoyouboo #IYCYM

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I haven’t seen my grandpa in 5 years, and he is still younger than ever! 79 years of age and he moves and feels like a man in his prime! I feel lucky and proud to have him in my life! • • I have learned a lot from my grandpa! • 1. That hard work pays off, and as long as you keep yourself busy then you’ll live to the end of time! 2. Live life with a happy and positive attitude, people will love your energy and appreciate you!

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Tea is just juice with proper nutrients. A great way to transition from fake sugar is adding in local honey. It seems obvious, but often what has been in front of us the whole time is the most commonly overlooked. #TeaRex #Nutrition101 #ButterflypeaTea

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sohail_85. When that delivery arrives to the office from @bodybuildingcom and eve

When that delivery arrives to the office from @bodybuildingcom and everyone wanna know your secret stack 😆 no secret - just pure, authentic ingredients to provide the body with the best for both health and pump 💪🏼 finally got the amino synergy and the #official km shaker!! Now to hit the gym straight after gym all ready 👊🏼 #bodytransformation #bodybuilding #gym #fitness #health #aminosynergy #kmmuscle #muscle #bulk #citrulline #whatsinyourshaker #kagedmusclesupps #kagedmuscle #hydracharge @kagedmusclesupps #flexfriday #flex #whatsyourexcuse #alphaicon #alpha

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Always blessed to be surrounded by like minded individuals! To growth 🤙🏽

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