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mareta13. “A recipe has no soul. You, as the cook, must bring soul to the recipe

“A recipe has no soul. You, as the cook, must bring soul to the recipe” #nosolodedulcesviveuna #lovecooking #lovebaking #recovery #focusonthegoal

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thebriantracy. Do you have a high self-ideal? This is extremely important because it

Do you have a high self-ideal? This is extremely important because it comes from your hopes and your dreams. By knowing the best version of yourself, you'll be able to make sure you're always living up to it. This is one of the 4 habits of rich people. What's your self-ideal? Click the link in the bio to watch the full video. 🎬

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bosscouple26. Hablando de espalda... él si sabe como lucir una buena espalda. Les cu

Hablando de espalda... él si sabe como lucir una buena espalda. Les cuento que la espalda es uno de las áreas mas difícil de definir por la cantidad de músculos que tiene. . . . ¿Que parte del cuerpo le gusta que este bien definida?

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purecleanliving. Have you ever had a desire in your belly that just burns with exciteme

Have you ever had a desire in your belly that just burns with excitement every time you think about it? I am on the brink of deliberate alignment! The momentum has started and I don’t want it to slow down....my eagerness to serve you has me tingling from head to toe! Focus on the goal and keep a fierce eye on your ambition driving you toward it! You can and will have everything you desire! You are either with me or watching me! Get up off your laurels and live your life bold! #jointhemovement #joinme #actionsspeaklouderthanwords #livebold

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WITHIN 24 HOURS I met with this E Flatbush estate executor who flew into NYC just to secure a rock star agent to hustle his property, showed it to my select clientele and brought him an above asking accepted offer 🤝 #boom #notimetowaste #neveradullmoment #notimelikethepresent #seizetheday #nopainnogain #prospectingpays #commitment #focusonthegoal #prizefighter #rockstar #ellimanagents #mybrooklyn #lovemyjob #lovemyclients #eastflatbush #nycrealestate #dayinthelife #nothingdownaboutit

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After a rough few days, heavy #skwaats are just what I needed. 455lb for 4 sets of Triples. #strongmind #focusonthegoal #themachines #themachineshop #rrrrrruuupppp

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Today was killer. Between allergies getting the best of me and @sevy59 feeding me graham crackers and frosting, last week was a bad week of training. I keep telling myself this is all about the long haul and not a quick fix. Am I always going to eat perfect & get 5 days of training in? No. Just because I had an off week doesn't mean I should stop pushing. I'm pushing even harder this week with this killer workout created by Lawrence @fitspiritfitness @fitspiritfitnessinfo. Shout out to @janismenk for getting it in with me. ⚡SWIPE OVER TO PEEP THE FULL WORKOUT⚡ ▪️ ▪️ ▪️ Music: @handslikehouses Overthinking & @bringmethehorizon sugar honey ice and tea

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I picked up a rock at the bottom of mountain and hiked with it all the way up. Thinking about the things that hold me back. Things that hold me back in business, adventures, relationships... I got to the top and threw that rock away. I am strong. I am smart. I am kind. I am powerful. I am beautiful. I am successful. I am grateful. . . . . . . #weareemergingfounders #thesecretrisesociety #supporteachother #togetherisbetter #focusonthegoal #iamenough #modernnature #thisisme #empoweredwomen #hikerbabes #hikerbabesorg100 #hikerbabe #hikerbabesrock #pnwlove #mindsetmatters #lifeafterwls #wlsinstacrew #fitisbetter #centered

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jvangfitness. FOCUS ON THIS IF YOU ARE SKINNY FAT by @jvangfitness
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You can either

FOCUS ON THIS IF YOU ARE SKINNY FAT by @jvangfitness - You can either bulk or lean out. One is ideal while the other will leave you in a worst shape. If you're skinny fat, you need to read this! - ✅ My approach for the skinny fat guy/gal is to always lean out by slightly reducing calories. Why bulk when you have a high BF%? That's only going to increase your BF%, mess with your hormones even more, and make you look worst. Clean up your diet by getting quality protein and stay in a slight calorie deficit. Once you get lean enough, you should notice muscle definition. - ✅You should ALWAYS train for strength regardless of your goals. Many people make the mistake of training with light weights when reducing calories. Don't get me wrong pump work is awesome, but like bulking you'll get nowhere with that approach. Start by getting stronger in your main lifts (bench, squat, deadlift) and you'll notice some amazing #gainz even in a calorie deficit. - ✅The best drug free fat burner is sprinting. Sprinting promotes fat loss and increases your metabolic rate for days (known as EPOC) - skinny fat guys have a metabolism of an overweight individual so it’s highly important to get your metabolism up. LISS has it's time and place but shouldn't be your go to. Don't sprint incorrectly! Start sprinting with a simple 10 sec on and 50 sec off for 5-10 mins. You should be sprinting as fast as you can. If your able to go beyond 10 mins, you aren't going at 100%. - If you found this helpful, give it a like or tag a skinny fat friend! - #mindsetshift #focusonyourself #focusrite #fatlossprogram #fatlosstips #fatlosstransformation #sprinttraining #strengthening #strengthfeed #musclefit #skinnyfat #skinnyfattofit #skinnyfats #bulkingsucks #leangainsquad #leangainz #pumpgainz #steadystatecardio #liss #fatloss #daytraining #trainingdays #goalfocused #focusonthegoal #cardiosucks

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simonkingrealestate. Where does your home stand in today’s market? Do you think renovations

Where does your home stand in today’s market? Do you think renovations help you increase your home’s value? Let us help you find out. #WhoYouWorkWithMatters

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"A man who chases two rabbits, doesn’t deserve one" 🌺Japanese expression. ⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ Today I bumped into this expression, which I find to be a powerful reminder to stay focused on one thing at a time in order to be successful, and avoid to be greedy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's this little challenge for the day, or even better...for the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STAY FOCUSED ON YOUR GOAL 🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a lovely and focused Tuesday! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FocusonYourGoals #bloggerlifestyle #StartABlog #WorkOnYourDreams #BloggingTips #BloggingGals #Blogueuse #StartupBusiness #TuesdayThoughts #MomBlogger #FocusOnTheGoal #EntrepreneurTips #CanadianBloggers #WorkFromHomeLife #AncientWisdom

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MONDAY MOTIVATION 👊🏻 Never stop challenging yourself! Know what you want and fight hard for it - Nothing worth having ever came easy With 3 kids, a job and doing my @turndupwithgemma classes, you’d think that would be enough right?! Well I also do yoga and boxing each week too 💪🏻@steverobinson17 Boxing sessions really help clear my mind and focus me on what I’m fight for 🥊 The trick is the never stand still, keep moving, keep trying #youcandoit #bringyourdreamstolife • • • #motivationmonday #motivation #motivate #mondaymotivation #monday #justanothermanicmonday #boxing #yoga #dancing #keepgoing #keepmoving #neverstandstill #clearyourmind #focusonthegoal #strong #fit #fitness #determination #motivation #determined #keepyoureyesontheprize #turndupfitness @turndupfitness #turndup #turndupwithgemma

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Excuses will turn your dreams to dust. Create the life you want. Manifest it. 🙌🏼 Literally you can always find an excuse to not do something. Focus on what you want and achieve it. 🙏🏼 #jesstruth #workhard #playharder #focusonthegoal

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