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argyle2233. TGIF! Looking forward to the weekend. @onnit  goblet squats.  Weighted
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#fridayflow Calling this flow Enimies All Around, put together for birthday boy @pete.tuell to learn during his annual birthday beatdown today. 💪🔥⚔ #warriorspirit #macetraining #steelmaceflow #onnitsteelmace #steelmaceflowcertifiedcoach #onnitfoundationscertifiedtrainer #OACOM #getonnit #coach #youngsmma

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insta_khanista. Repost: @onnit @joerogan shares his views on goals, why you should alw

Repost: @onnit @joerogan shares his views on goals, why you should always try your best, and how you can make progress while finding satisfaction in life.⁣⠀ -⁣⠀ #Onnit #GetOnnit #joerogan #goals #progress #motivationalquotes #inspirationalquotes #selfimprovement #success⁣ #jre #joeroganexperience #joeroganpodcast

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leo_dicrapio. Donnie Ringfield is not to sure of winning the championship in “Americ

Donnie Ringfield is not to sure of winning the championship in “American Ball” second trailer

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unlockingthecode. A good reminder however here's a question... How do we know it looks l

A good reminder however here's a question... How do we know it looks like that..? There are many accepted things we take as gospel which are only fabrications and creations of the human mind... Then again so is everything... Maybe I'm taking this too seriously... 😉😄🙃✌🙏❤ #unlockingthecode #onnit #disciplineequalsfreedom #keephustling #keepitgoing #kindness #Australia #Brisbane #photooftheday #podcaster #podcast #podcastlove #patience #podcastlife #freedom #followyourdreams #gratitude #getonnit #mind #motivation #mtb #thepodcastpost #thewayofthewarriors #peace #stayonnit #life #selfimprovement #getafterit  #love #thoughtprovoking

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Getting back to 100% at Climb At Rio is no problem. Same movement with modifications. Simply by incorporating the rings you can help minimize stress on the knee. #getonnit Once your Doctor says it’s ok to workout come give us a try. We got your back! 8218 Casa Verde Rd Suite 8 (956)775-5323 #climbatrio #getonnit #adidasterrex #laredo #modifiedworkouts #scaledworkout

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Do you feel like your stuck? In a rut? / That’s your soul telling you to feed it. So go out there, take a risk, invest the money, and do whatever you need to do to feed your soul what it needs to #elevate to that next level. Learn. Then practice over and over and over and... You get the point. / #throwback. Training at @onnit was life changing. Learning from amazing coaches, new tools and ways of training was exactly what I needed. I got bored of training the same way I did for 10 years. / I’ve come a long way since this post 1 year ago. And it’s only just the beginning. / #elevatetraining #fearless #grateful #teamfitpak #unconventialtraining #getonnit #steelmace

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Workout x2 for today. @seanbonnit kicked my ass this morning and now some #stonglifts5x5 #getonnit #noexuses #fitness #fitnessmotivation #atx #garagegym

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I love moving this way and I couldn't do it without the Music! 🎶🎵🎶🎵🎶 @massiveattackofficial thank you so much for "Paradise Circus" it helped me #create this #flow 🙏 #getonnit #onnit #steelmace #steelmaceflow #mace #love

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I had an awesome time teaching 90 minutes of leglock material to our advanced class tonight. I really appreciate all of my teammates who came and put in the work. @10patx #10patx #leglocks #honeyhole #5050 #ashigarami #escapes #counterattack #jiujitsu #sambo #catchwrestling #judo #martialarts #selfdefense #mma #10thplanet #10p4l #onnitmma #onnit #getonnit #austin #texas

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Here’s your chance to come play with me at my Annual Kids Play Free Golf Tournament at Tennessee National on September 9! 100% of the proceeds will go directly to funding the green fees for the Knoxville junior golfers enrolled in our KPF Program. My mission is to provide the opportunity to play golf for free to all Knoxville junior golfers 365 days a year no matter what socioeconomic background they come from. We’ve had tremendous success creating a healthy positive community for Knoxville youth to learn and grow through the game of golf with our program. This program has been a major goal of mine since my rookie year on the @pgatour and it would mean a tremendous deal to me if you could make it and/or sponsor our Sept 9th tournament! You can register at knoxvillegolf.org/kpftournament Hope to see ya’ll there! #InvestInJuniorGolf #TheFuture #BeYourBest

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thejiujitsunation. Thursday Rolls coming in hot! We had 14 people on the mats getting rea

Thursday Rolls coming in hot! We had 14 people on the mats getting ready for the next competition. Nets get it! www.jitznation.com #jiujitsu #jiujitsunation #jiujitsugirls #bjj #bjjlifestyle #bjjgirls #bjjkids #jiujitsukids #onenation #onnit #getonnit #jiujitsusavedmylife #jiujitsu4life #jiujitsu_style #happy

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viking_in_the_garage_. A.) Farmer’s Carries:  5 Sets x 50 Steps (heel-to-toe), Double 32-kg K

A.) Farmer’s Carries: 5 Sets x 50 Steps (heel-to-toe), Double 32-kg KBs 🌱 B.) 5-mile Run 🌱

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Recap of Last WEEK! We had so much fun with Dr. Sonrisas and our Special Guest. #climbatrio #drsonrisas #laredo #getonnit #adidasterrex #laredotexas

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echobike_programming. .
Overall goal is to hit the rpm’s for each interval along with total

. Overall goal is to hit the rpm’s for each interval along with total overall calories.

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alienian74. They came They saw They conquered. These warriors gave it all , proud

They came They saw They conquered. These warriors gave it all , proud to have shared an afternoon of hard work and beautiful strength. Join us this Saturday @sfathleticco 1130. The mace family grows. We are inevitable. #trainfortoday #teachtolearn #telictraining #getonnit #steelmaceflow #macefamily #steelmace #steelmaceflow #strengththroughmovement #revelinrotation

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Breaking in the new equipment for the new office gym/media room. (See empty room behind me) • One thing I haven’t done in my career is to open my own gym. So Ive never had the chance to build out my vision for space yet, until now. • One of the coolest projects I get to work on at @TrueCoach.Co is the design and build-out of our media room and employee gym. While it’s a small space and primarily designed for shooting content, it’s been a ton of fun taking an empty room and building out my vision for it. • I am so excited to have a dedicated place to shoot content in because I have some big projects in the works, so stay tuned. • Today’s ”training” session was light, and focused around movement, as I said yesterday in my post, the number of pounds on the bar is not my goal right now, my goal is to increase the capacity of the some joint structures that have been holding me back. This doesn’t mean I stopped lifting. • A1) Deadlift 2 x 8 x 225 A2) Incline DB Bench 2 x 8 x 60 A3) Steel Mace 360 2 x 8 x 25 • @roguefitness @onnit @powerblockdumbbells#PoweredByTrueCoach #TrueCoach #Getonnit #TotalHumanOptimization #PersonalTrainer #OnlineTrainer

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. Creating powerful goals makes things happen automatically... . The goal is the WHAT... . The because is the WHY... . Once the goals are established then you break them down into mantras... . The mantras are the HOW... . The statements/mantras shape our identity and turn us into the person that IS the mantra... . When you FEEL like that person, you THINK like that person... . When you THINK like that person you ask your Reticular Activating System (RAS) to search everything in your environment to confirm that thought as truth, because the subconscious mind accepts everything as truth. It doesn’t understand negations... . Meaning...whatever you THINK is accepted as truth by the subconscious mind... . The subconscious mind controls about 95% of your daily actions by age 35... . So... . Be intentional with your WORDS, because through your WORDS you are constantly casting spells that will create your world! . ABRACADABRA 🔮 . Huge thanks to my brother and incredible podcast host @itsejaycruz for allowing me the honor to be on his show @theparablespodcast . It was an amazing experience and big things are coming up for him in the future!!! Much love my man! . Huge thanks to @thestrongcoach @enliftedathletes @trainingcampforthesoul @aretesyndicate for blessing me with the knowledge that I can pay forward...

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justutz.b. Here’s a clip of an incline dumbbell press, hopefully going to post mo

Here’s a clip of an incline dumbbell press, hopefully going to post more videos in the future! Here’s to the first 💪🏻 #getonnit #ironparadise #gym #swoleisthegoal #sizeistheprize #fitness . . . Couldn’t have been done without the help of @brad.vincent

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roberta_abdala. Quanto menos nos movimentamos, mais tensão sentiremos nas nossas artic

Quanto menos nos movimentamos, mais tensão sentiremos nas nossas articulações e cadeias fasciais . . Se você está sentado a bastante tempo no trabalho, no sofá de casa ou dirigindo por horas é muito inportante para a saúde das suas articulações fazer das pequenas pausas para se movimentar, uma prioridade . . Não precisa demorar demais. Não vai atrapalhar o seu trabalho. Comece aos poucos, fazendo pausas de 1 minuto a cada hora parado . . Movimente-se com intençãoe FOCO na respiração . . Seu corpo AGRADECE 🧠 . . Video: @nat.trill.fit . . #Repost "Movement is Medicine ••• Did you know that sitting still for too long can put you a a higher risk for joint pain? The less we move, the more stiffness our joints may experience. If you find yourself sitting on the couch, driving for extended periods of time, or working at a desk all day long it is essential to your joint health that you make movement breaks a priority! ••• Don’t stress yourself out about making these breaks long and excessive. Start small by taking a movement break at least 1 minute for every hour you’re stagnant. Move with intention and focus on your breath; your body will thank you! ••• #health #wellness #fitness #jointhealth #movement #desk #office #longevity #performance #stretching #mobility #durability #getonnit

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