#HolisticHealthCare

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premiervitality. Meal prepping like a badass again today! Apple oat bars, filling for s

Meal prepping like a badass again today! Apple oat bars, filling for shepherds pie tomorrow, and a giant bowl of instant pot refried beans (which I will divide and freeze)... Btw, that giant batch of beans cost me less than $5 to make and it's about the equivalent of 7 cans! And yes, my 7 year old absolutely loves to photobomb. He's adorable, I'll allow it. #mealprep #mealplanning #premiervitality #livewithvitality #nutritionaltherapist #nutritionaltherapy #holistichealthcare #holitichealth #holistichealiing #foodasmedicine #foodismedicine #medicalmedium #organiclifestyle #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #cleanliving #healthfood #nutrition #nourishing #healthyeating #healthyfood #getinmybelly #fitfood #eathealthy #eatclean #cleaneating #foodlover

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healthyhasani. Follow @HealthyHasani
Remain calm even in the midst of chaos!
The retu

Follow @HealthyHasani Remain calm even in the midst of chaos! The return of #blackdhalism Follow @healthyhasani ______________________________________________ Watch the Pain series on My youtube channel. Link in BIO ______________________________________________ #fittness #health #balance #wheel #massage #holistic #mindbodysoul #rehab #rehabilitation #bodywork #stretch #stretchtherapy #therapist #movementculture #movement #backbend #movementmatters #movementtherapy #holistichealthcare #paintherapy #rehabtime #chronicpain #fitguy #changeyourmindset #yogi #blackyoga #blackyogis #fitgirl #yogalover

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Love this - @bewaretheneedle . . . . . . . . . . . . #conspiracy

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seedsofg. My favorite thing to do before a shower..

My favorite thing to do before a shower..

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thescienceofeating. A strong immune system makes a strong person. Then you won’t ever have

A strong immune system makes a strong person. Then you won’t ever have to worry about catching the common cold because your body fights off germs and diseases like mortal combat. - 😬 - Being sick leaves you feeling drained and tired but there are steps you can take to prevent illness. There are many tips and tricks to strengthen your immune system, your diet, daily activity, and sleep pattern all affect your immune system. - 😬 - Top 10 Ways To Boost Your Immune System - https://go.shr.lc/2My4lr8 #healthyfood #healthy #healthyeating #immunity #healthylifestyle #immunityboost #stress #foodismedicine #fitfam #fitspo #healthylife #depression #relax #calm #holistichealthcare #foodstagram #healthblogger #eatclean #cleaneating #wellness #holistichealth

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healthyhasani. Follow @movementbyH
Building from the last post you can see how sleepi

Follow @movementbyH Building from the last post you can see how sleeping position can affect the spine and can lead to pain. Generally in any position you want to keep a neutral spine. Follow @movementbyH ______________________________________________ Watch the Pain series on My youtube channel. Link in BIO ______________________________________________ #spine #health #balance #pain #massage #holistic #mindbodysoul #rehab #dmvartist #bodywork #stretch #stretchtherapy #therapist #movementculture #movement #manualtherapy #movementmatters #movementtherapy #holistichealthcare #paintherapy #changeoyourbody #dmv #chronicpain #neckpain #changeyourmindset #sleep #shoulderpain #paradigmshift #yogalover

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healthyhasani. Follow @healthyhasani
Someone asked me to pot about flat feet a while

Follow @healthyhasani Someone asked me to pot about flat feet a while ago so here goes. 3 progressive exercises that will help you bring back the arch in your foot. It's starts off by learning the 'short foot' position and then build by helping you slowly add weight and own the position leading a a natural return of your foot arch. Watch the previous post were I also talk a about flat arches. Follow @healthyhasani Follow @healthyhasani #healthy #health #balance #pain #massage #holistic #higharches #rehab #rehabilitation #feet #stretch #stretchtherapy #therapist #movementculture #movement #manualtherapy #movementmatters #movementtherapy #holistichealthcare #paintherapy #changeoyourbody #rehabtime #chronicpain #flatfeet #changeyourmindset #anklepain #blackyoga #blackyogis #paradigmshift #flatfoot

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🥑One of the most common minerals lacking in our diet is magnesium. Although magnesium is found in common foods like nuts, spinach, avocado, and beans, the amount per serving is rather low- making it difficult to obtain adequate daily intake through diet alone • 🥜Magnesium has many important functions in regulating the nervous system, muscle function, blood sugar control, energy production, and many other things. Insufficient magnesium or a mineral imbalance may cause a wide variety of strange symptoms in addition to the ones shown above. . • 🍛Identifying a magnesium deficiency is slightly more difficult than one may think. A simple standard serum blood test for magnesium does not provide useful information and usually shows a “normal” even if the individual is actually deficient. This is because Magnesium in the blood is only a small portion of the magnesium in the body, and it is kept pretty stable regardless of actual magnesium status in cells. • 🥗When a magnesium deficiency is suspected, it may be better ask for more clinically relevant methods of testing such as an RBC magnesium test, Magnesium loading test, or Ionized magnesium. . . . . . . #nutrition #healthandwellness #naturalhealthcare #healthyliving #wellness #vitamins #minerals #magnesium #sleep #fibromyalgia #anxiety #fatigue #healthydiet #healthyeating #natural #wellnesscenter #holistichealthcare #nutrientdeficiency #painrelief #healthtips #mg #electrolytes #healthyliving #wellnesstips #fitness #fit #exercise

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lisasobelkatz. Thieves on the feet every day. One of our daily actions for wellness y

Thieves on the feet every day. One of our daily actions for wellness year round. It is truly amazing what small steps can do for our health. So thankful I found this gem that has transformed our health! Even our doctors are shocked we don’t visit them more! 🙂 This is one oil we are never without - especially in the winter! . . . . #thievesessentialoil #naturalimmunesupport #younglivingstarterkit #winterwellness #stayinghealthyyearround #specialneedsmomlife #preventioniskey #holistichealthcare #naturalmamas #plantbasedmama #plantsasmedicine #stayingwell #specialneedsmama #autismsupermoms

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flourishtonourishlove. Byward market ✨✨

Byward market ✨✨

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southcoastmassageco. 💯💯💯

💯💯💯

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naturally.tina. Do you have a favourite constellation?⠀
⠀
Join the MOONLIGHT CHALLENGE

Do you have a favourite constellation?⠀ ⠀ Join the MOONLIGHT CHALLENGE!⠀ ⠀ Reach for the stars! That’s our weekly wellness challenge this week – to spend some time stargazing.⠀ ⠀ Do you know that feeling of awe you get when you look up at the stars... is actually GOOD for you? It’s true! ⠀ ⠀ It can help us become kinder and more altruistic, and... it promotes more positive social behavior, according to studies. ⠀ ⠀ Researchers from the University of California–Irvine say that “feeling diminished in the presence of something greater than oneself” (like the night sky) shifts our awareness to the greater good.⠀ ⠀ You also start to ponder some of the larger questions in life…(I’ll leave those up to you to decide what they are) :-) ⠀ ⠀ You can learn more by clicking the link below:⠀ http://www.dailymail.co.uk/news/article-3090259/Gazing-stars-make-kinder.html⠀ ⠀ Getting outside to look up at the stars is a great way to relax and improve your sleep, too. It’s also great for getting some clean, fresh air before bed. (Plus, it’s fun to try to find constellations in the night sky!)⠀ ⠀ Here’s hoping for clear skies all week so we can get out and see those stars. :) ⠀ ⠀ Let me know if you’re up for the stargazing challenge- and also if you’ve got a favorite constellation! ⠀ .⠀ .⠀ .⠀ #moonlightmagic #healingpower #naturalenergy #moonandthestars #stressrelievers #hormonebalancing #nutritionisthekey #nutritionistlife #womenshealthcoach⠀ #holistichealthcare⠀

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Choose courage over fear! We want to connect with you! Are you curious about the #freeservices we provide? Give us a call or make an appointment online with one of our four #medical clinics in the #tampabayarea? Click the link in our bio to learn more.

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🏫🏢Success is measured by what you build. Significance is determined by what you build on. We would love to connect with you! Are you curious about the #freeservices we provide? Give us a call or make an appointment online with one of our four #medical clinics in the #tampabayarea? Click the link in our bio to learn more. 🏫🏢

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vibrantoilyessentials. One of my favorite things to boast about is how dōTERRA improves count

One of my favorite things to boast about is how dōTERRA improves countless communities’ access to clean water, medical care, education, and infrastructure. . By focusing on projects that are thoughtful, impactful, and sustainable, we’ve been able to support development projects through our Co-Impact Sourcing® initiative including: . - Fund microloan programs to help empower local entrepreneurs. . - Help human trafficking survivors and communities get the help they need to prevent, rescue, and heal. . - Empower women with improved access to sustainable feminine hygiene supplies and education . - Support people during natural disaster displacement with Emergency Relief Kits. . - And so much more! . Visit https://www.doterrahealinghands.org to find out how you can help play your part! . Want to learn more - HOST an Oily Make + Take Class TODAY!! . #doterraoils . #oilymakeandtake . #oilyfun . #oilychristmas

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Don't forget: Thermae memberships are 20% this month, and if you're a member of Thermae, you also get 25% off ALL treatments in December! If you visit us just 3 times in a month, the membership will more than pay for itself! Treat yourself this season, you deserve it.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #holidaygifts⠀ #visitdelray⠀ #delraybeachfl#downtowndelray⠀ #delraybeach⠀ #delraymarketplace⠀ #delraybeachlocals⠀ #ftlauderdalebeach⠀ #ftlauderdaleflorida⠀ #fortlauderdalebeach⠀ #alternativehealth⠀ #healthbenefits⠀ #healthtip⠀ #holisticlife⠀ #healyourself⠀ #integrativenutrition⠀ #functionalnutrition⠀ #betterchoices⠀ #healthybalance⠀ #holistichealthcare⠀ #holisticliving⠀ #nourishyourself⠀ #holisticremedies⠀ #healnaturally⠀ #holisticwellness⠀ #naturalwellness⠀ #naturalsolutions⠀ #alternativehealing⠀ #alternativehealth⠀ #simplehealth

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theartofhealth_for_us. 🌟 GIFT VOUCHER SPECIAL ON UNTIL Christmas Eve! 🌟 👉 25% OFF ALL Ther

🌟 GIFT VOUCHER SPECIAL ON UNTIL Christmas Eve! 🌟 👉 25% OFF ALL Therapy Treatment Gift Vouchers. 🙌 Pick from an array of different Remedial Therapies for your loved ones! 👨‍👨‍👦💕 . All details are on: www.theartoftouch.co.nz . #happychristmas 🎄🎅 #giftinglovedones #giftofhealth #christmasgiving #giftvoucherspecial #giftvouchers #remedialtherapies #healthandwelling #holistichealthcare 💆

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darkmoonbotanicals. 🌿immunitea 🌿 my favorite tea blend of all time for when I need to gi

🌿immunitea 🌿 my favorite tea blend of all time for when I need to give my immune system a boost. This tea is packed with antioxidants and vitamin c from the elderberry, orange peel, and rosehips...and the echinacea, astragalus, ginger, and peppermint work together to kill off any yucky viral or bacterial stuff...helping you to feel better sooner! 💪 #ashevilleherbalist #ashevillenc #herbalmedicine #darkmoonbotanicals #heartfeltbusiness #innunesupport #healthyimmunesystem #herbalimmunity #echinacea #elderberry #holistichealthcare #feelbettersoon #immunitea

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holistic.lens. We all think of the prenatal multivitamins for pregnancy - but have yo

We all think of the prenatal multivitamins for pregnancy - but have you considered an omega-3? Fish oils (or omega-3s) are a great source of anti-inflammatory "good" fats that are useful for many conditions as well as day to day health. A recent Cochrane review determined that they can be useful in pregnancy too. Any guesses what they're good for?? **Check out my blog at www.jessicaheupel.com to find out WHY fish oils in pregnancy are a good idea - and what kind of benefits you can expect. . . . #naturopathicstudent #naturopathicmedicine #ccnm #nmsa #fishoils #pregnancy #healthypregnancy #holistichealthcare #foodasmedicine #antiinflammatory #healthylifestyle

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bra_network. Member Monday!
Meet Naama, the CEO of A+ Insurance Service, she has he

Member Monday! Meet Naama, the CEO of A+ Insurance Service, she has helped all different demographics grapple with the complexities of insurance of all kinds (health, travel, life, etc.). And, as a trained yoga teacher and enthusiast, she has successfully gotten yoga and meditation healthcare accredited approval. If you have insurance questions, she’s your go to for a holistic approach to health care and management. ///// Photo: @kathy.schuh #membermonday #BRAmember #holistichealing #holistichealthcare #insurancemadepersonal #insurancemadeeasy #womenwhotakecareofwomen #healthadvocate #healthcareforwomen #insuranceneeds #protectyourself #womenownedbusiness #lainsurance #healthhappiness

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roiltyliving. *Y U M*
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Of course it smells amazing 😍 but did you know Grapefruit E

*Y U M* . Of course it smells amazing 😍 but did you know Grapefruit Essential Oil is also known for: 1. Skin-cleansing super powers 2. Room Refresher (grapefruit + peppermint) 3. Supporting weight management (grapefruit vitality + water = 👍🏻) 4. Skin-smoothing Salt Scrub 5. Citrus Lips 6. Uplifting Mood Support . . Bring on the grapefruit essential oil recipes!! . . Grapefruit essential oil recipes in highlights💫 #essentialoils #photooftheday #acne #meditation #vegan #skincare #skinroutine #joy #wellness #vegetarian #healthproducts #wellnessproducts #holisticproducts #holistichealthcare

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My first question to ALL my patients is, “What’s the most important part of your body?”.... You can have a heart, kidney transplant, cut parts off your liver, intestine, colon, but you can NEVER replace your brain. Your Spinal Cord is an EXTENSION of your BRAIN 🧠. As CHIROPRACTORS we adjust the VERTEBRAE that is protecting the most important part of your body which is your spinal cord. Once that is damaged everything below that will not work. My JOB as a CHIROPRACTOR 👩‍⚕️ is to make sure your NERVOUS SYSTEM is working to it’s MAXIMUM potential. Our spinal cord is constantly sending signals to our brain 🧠 the status of our health and constantly HEALING and REPAIRING itself. It does not ask for our permission. It just does it. So trust that when your getting your #adjustments you are doing more for your body than getting rid of neck or back pain. You are allowing YOUR nervous system to work to its MAXIMUM POTENTIAL. Love yourself by taking care of the brain of your body.. Trust me I’m a Doctor 👩‍⚕️-@poppindoc . . #chiropractor #chiropracticadjustment #chiropractic #femaledoctor #femaledoctors #nervoussystem #brain #healer #healers #femaledoctorsrock #latinadoctor #holistic #holistichealth #holistichealthcare #poppindoc #poppindoctor #spinalcord

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healthyhasani. Follow @healthyhasani *Barefoot*
Also Ladies need to loose the foot Ca

Follow @healthyhasani *Barefoot* Also Ladies need to loose the foot Caskets aka the Heels THEY ARE KILLING YOUR FEET. Changing the way you move and walk, changing the structure and function of your foot, decreasing your toes flexibility etc All this translates to PAIN and discomfort, especially in the Hip/lower back region. Now im not saying that you should completely stop wearing shoes because they play an important role in protection. HOWEVER you can make better footwear choices and also, as soon as you dont need to wear them, TAKE THE SHOES off so that your feet can breathe. Use toe spacers and do exercises like picking up stuff with your toes to keep them strong and healthy. Follow @healthyhasani Follow@healthyhasani #healthy #health #balance #pain #massage #holistic #higharches #rehab #rehabilitation #feet #stretch #stretchtherapy #therapist #movementculture #movement #manualtherapy #movementmatters #heels #holistichealthcare #paintherapy #changeoyourbody #rehabtime #chronicpain #flatfeet #changeyourmindset #anklepain #blackyoga #blackyogis #paradigmshift #yogalover

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thefloatinghospital. Each #totebag helps The Floating Hospital to achieve its mission to pr

Each #totebag helps The Floating Hospital to achieve its mission to provide New Yorkers with personal #healthcare regardless of their financial circumstances. #HolisticHealthcare #HiddenHomeless #HiddenHeroes

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Did you know!? 💭 Naturopathic treatment can be used to manage autoimmune conditions alone or in conjunction with conventional medical care. Whether you have been newly diagnosed with an autoimmune disease, or are looking to better manage your symptoms, our approach will help you regain control over your health. Autoimmune diseases are a broad group of conditions that can affect any area of the body.🌿 • • Examples of autoimmune conditions include: - Hashimoto’s thyroiditis (hypothyroidism) - Rheumatoid arthritis - Alopecia -Crohn’s -colitis -Celiac disease - Psoriasis - Eczema - Multiple sclerosis - Lupus - & much more. • These conditions share the same underlying cause: the body’s immune system has become dysregulated and has started attacking your own body. This attack causes widespread inflammation and symptoms such as fatigue, pain, frequent cold and flu, and organ/tissue damage specific to the area being attacked. See a naturopathic doctor to address your concerns. 🌿 Connect and book with us today in our bio!👆

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Hello Instagram family!! We want to give you a quick reminder that we will be hosting two events this week on the 12th and 13th where we will talk about and show you how to create BEAUTIFUL all natural DIY gifts for your loved ones this Christmas 🎁🎅🎄 Just check our Facebook page to see these events and RSVP your spot. You are not going to want to miss these events! WE PROMISE IT'LL BE THE BEST SMELLING EVENTS YOU'VE EVER BEEN TO! 😊 Can't wait to see you all there!

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flora_oils. De afgelopen dagen slikte ik deze zelf gevulde capsule, wil jij weten

De afgelopen dagen slikte ik deze zelf gevulde capsule, wil jij weten waarom? Morgen leg ik jullie alles uit over deze FLOOM capsule. 🌱 . . . . . . #doterra #doterraoils #floraoilclass #natural #healthy #medicine #naturalmedicine #nurse #holistic #holistichealthcare

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Think about how you feel before you start something big and new, you might get butterflies or your heart beats fast, thoughts race through your mind...you might think that’s fear but the same neurological functions that cause fear responses also cause excitement responses in your body and mind. Use those feelings of excitement and nervousness to fuel your new adventure! Once you start, no matter how imperfect it may be, you will feel relieved and even empowered! Imagine how you’ll feel being more organized, healthier, in better shape or in a better mindset...use that to motivate you into your first steps and beyond. You go this! How do you plan to start this week? #mondaymotivation #fitnessinspo #fitinspo #fitinspire #dailyroutine #newadventure #newadventuresahead #wholebodyhealth #wholebodywellness #holistichealing #holisticmama #holistichealthcare #certifiedpersonaltrainer #iinhealthcoach #iin #holistichealthcoach #huntington #huntingtonny #northport #centerport #coldspringharbor #nourishyourbody #nourishyourmind #nourishyoursoul #mindbodyspirit #iinspire #fuelyourbodyright #mindsetiseverything

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lavendernlonghorns. Yarrow/Pom ALL THINGS SKIN!! So if you are looking for a special somet

Yarrow/Pom ALL THINGS SKIN!! So if you are looking for a special something from Santa add this to your wish list, you will thank him!🎅🏼 —————————————————- What you need to know: It’s one of the best oils for your facial skin care routine, wonderful if you have eczema, dry patches or even cracked heels. Its full of antiseptic and astringent properties so it’s great for breakouts and blemishes or even more severe angry, irritated patches of dry skin! —————————————————- It’s great for under eye treatment to help with dark circle and puffiness. Helps in decreasing fine lines and age spots. I have never used a more hydrating product on my face. This is a 100% pure hydrating serum that WILL make a difference hands down. Add a few drops to your facial moisturizer or rub in neat/straight before bed. —————————————————- The Yarrow/Pom comes in a 30 ml bottle so that's double the size of what we normally have (15ml) Who's getting their Yarrow/Pom?✅ $95 wholesale $126.00 retail!

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Are you brave enough to try this easy and powerful home remedy? I learned about this one when I was studying at the academy of @culinarynutrition. Mince a clove of fresh, raw garlic and let it sit on the counter for 5 minutes. (This makes it even more potent.) Eat with a tablespoon of raw honey. Stop your cold in its tracks or get rid of it more quickly with this one! 🍯 #holistichealth #rawhoney #immunehealth #athomeremedy #cneprogram

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It’s not about neck pain, headaches, back pain and other symptoms, it’s about optimal nervous system function!

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