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gym115randwick. Do not think about it...just go workout #gym115randwick

Do not think about it...just go workout #gym115randwick

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Today’s PSA on this Wellness Wednesday: it’s all about balance, figuratively and sometimes literally! 🏄‍♀️ Also, our annual Costa Rica retreat is coming up January 18th - 25th where you can learn to surf as well as zipline, rappel, horseback ride, and enjoy daily workouts at our private villa! 💪 Already looking for a post-new year/winter getaway? Check out the link in our profile!

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Just sang some Andrea Chénier. Felt cute. May delete later. 🔮🖤💫

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econnection_project. Being econnected also means connect to your own nature and let your he

Being econnected also means connect to your own nature and let your heart speak louder than your brain. 💚💚💚 . Art by @amandaoleander & #movenourishbelieve 💚💚💚 Ser econnectado também significa se conectar à sua própria natureza e deixar seu coração falar mais alto que seu cérebro. 💚 . Just like that sweet little vegetable patch in your backyard, the more you nurture and nourish your relationship the happier you’ll both be. . Stop pretending to be someone you’re not and just be yourself instead. 🌱 Pare de fingir ser outra pessoa e seja você mesmo . Smile at your loved one 🌱 Sorria para seu amor . Realize things change. 🌱 Se dê conta de que as coisas mudam . Work out together 🌱 Exercitem-se juntos . If you want quality time with your significant other, plan it! 🌱 Planeje momentos proveitosos com seu parceiro . Express your needs 🌱 Expresse suas necessidades . Give without any expectations 🌱 Dê sem receber em troca . Don’t stop caring about how you look! 🌱 Não relaxe com a sua aparência . Cultivate intimacy and independence 🌱 Cultive intimidade e independência . Inspire your partner by loving yourself fiercely 🌱 Inspire seu parceiro através de seu amor-próprio incondicional. . #relationshipgoals #relationshipquotes #takecareofeachother #wateryourflower #behappytogether #saverheworldtogether #amor #love #commitment #freedom #choice escolha #livre-arbítrio #honesty #honestidade

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Flex Fit Member Update! Hello Flex Fitters, Thank you to begin with in patience of starting up the program. We are a week and a half in and are really enjoying how things are going. Below are some updates on were we are in the program. The heart rate monitor system is now correctly set up in the Flex Fit room. If you have your heart rate monitor already we can get you linked up to our system the next time you are in to class. If you have not gotten a monitor yet you are able to order them at https://landing.accurofit.com/flex-fit-gyms or will be available at the club for purchase in a couple weeks. Measurements and progress check ups. If you have not already please have Gina, Makenzie, Sam or Jimmy take your measurements for the Flex Fit program. Each member has a folder so we can track the progress. Lastly, the nutritional program has been sorted. Log in information will be sent to you no later then Friday! We will begin guiding you through the process! Please, let us know if you have any questions! Hope to see you at the next class!

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feeeeelin it today babes!!🌈❤️✨ if you want to see how HYPE I am about life right now- go check out my stories. I woke up this morning and sat down to meditate and I literally sat there and asked the universe for abundance. I am so so grateful for everything in my life but I’ve been feeling a bit too run down with my crazy crazy life- and I realized something. I’ve been trying to do it ALL on my own. I’ve been trying to find inner peace & make some damn money & build a team of boss babes & pass my classes- alone. I’ve been acting like there’s not a huge universal power that’s just WAITING to give me some abundance if I just surrender and ask for it- wtf?! - so when I meditated today I just said “dude, thank you universe for all the abundance you’re about to send me”. And do you know what happened? My head was freaking CLEAR. I’m on cloud 9 today. And our credit card balance got cleared (what?!? I’m not questioning it 🙌🏼) and I have 4 new coach babes to enroll into our girl gang. the universe is freaking gooood y’all. - if you’re gripping onto something super tight- let it go. The universe might be trying to give you a hand but you’re holding on to everything else too tight to grab it 😉🌈

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lornajanecanada. Own the skin you're in 🙌

Embrace everything that makes you unlike an

Own the skin you're in 🙌 Embrace everything that makes you unlike anyone else! Head to our IG Stories to discover our top tips for being authentically you 💖

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lornajanenewzealand. When you hit a personal best and know you killed it! 👊 😎

Make like

When you hit a personal best and know you killed it! 👊 😎 Make like Rose and feel badass in our 'Trouble' Inspo tank. Shop all things NEW instore & at the official lornajane.nz

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nextsteptrainingfl. Running drills... •

Running drills... • • • • • • • #NoPainNoGain #basketball #mambamentality

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🏁Entrepreneurship = sacrifice, and it means living a few years of your life the way most people won’t, so that you can spend the rest of your life like most people can’t.🏁 . . For anyone who’s about to open their own business {online or not}, please know, building your dreams is more than a labor or love...it’s an investment in your future and it takes A LOT of hard work, GRIT, & a stick-it-to-it-ness when you’re ready to throw in the towel. . . There are days when you’ll want to quit, you’ll experience set backs, you’ll be tired at times, and I’ve no doubt you’ll get in your head at times too. We all do. . . But just remember...the ones you see achieving great things are doing so because they kept going. They kept pushing through the hard. When they got knocked down, they stood back up......and it’s NOT because they’re lucky. Luck has VERY LITTLE to do with one’s success. HARD WORK, DEDICATION & PERSEVERANCE has everything to do with it. . . So go take some risks today babes. Lean into the hard, the uncomfortable, and work harder than you ever have before for your dreams. The outcome will be absolutely worth it. . . Last week i rode over 120mph around the Indiana Motor Speedway with a pro race car driver as part of our Elite Coach Celebration Event. It’s funny how when your heart skips a beat you feel most alive. . . I added a highlight of it to my story since i got a bit wild that night and it brought so many of you a good laugh. I know i come across reserved. I’m a Gemini and trust me when i say for every reserved bit of me you see there is equally also a very fiery wild version just a glass or 2 of vino away🤣. Head up to my highlights & find the one that says HOT LAPS to catch last week’s wild times🏎💨🏁.

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Gotta tighten up down undah for sure on this hump day! @trainingmate 🥰Thanks for the encourangement @youredominating ... and love your @toneitup 🧢! Way to pull it off! #tiuteam • Who wants to go with me to Australia?! 😂💙 I am long overdue for an overseas trip ✈️ The travel itch is real. • Never been, but it’s on the bucket list for sure! Rumor has it, that I have family <on my Dad’s side of the family that we’ve never met> in Sydney. The Chinese are everywhere what can I say 🤷🏻‍♀️😂 💙Who’s been there? #trainingmate #downundah #fitness #fithick #modifyismymiddlenamen

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realyounz. ⚡️⚡️⚡️


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Grass-fed beef meats and dairy products are the new “it” thing in wellness. Proponents say that grass-fed beef is healthier both for our bodies and the environment. And, as those beliefs have become more and more expected, there seems to be a stigma developing in the wellness industry toward those who do not buy grass-fed. Here’s the problem with that: grass-fed beef products are not always readily available (though, they are becoming more available), and they come with a (sometimes significant) larger price tag, which not everyone can afford. Stigma and privilege aside, is grass-fed beef truly all that it’s cracked up to be? The answer, not surprisingly, is slightly more complicated than a simple yes or no. Let’s talk about the requirements for beef to be labeled as “grass-fed.” All beef is technically fed grass through most of their lives. To be labeled as grass-fed, cows must be given grass as feed during the time leading up to processing. Traditional beef producers switch to grain during the period of time leading up to a cow’s processing, in order to increase adiposity (fat) within tissue. Why? Because fat = flavor. So, why is this problematic? Research has shown that grain-fed cows have different chemical compositions of their adipose tissue – in that they have significantly lower levels of the beneficial Omega-3 fatty acid chains (50% lower) than their grass-fed counterparts. Why does that matter? It may not as much as we think. Yes, we want to eat Omega-3 fatty acids, but beef is not a great source of Omega-3 fatty acids, period. And, overconsumption of animal products with higher amounts of saturated fats (as well as Omega 6 fatty acid chains) could also be problematic. Is it more humane? Remember, even with grass-fed beef, there is no standard for how much pasture time and space is actually given, so the answer is, not necessarily. But, on the other hand, allowing animals to do what instinctually appeals to them in terms of diet and lifestyle can mean less stress on the animal. My advice? Don’t buy into the hype – if you are really passionate about this, research your beef companies thoroughly before buying. (con’t in comments)

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Smiler stort for gode økter, stor mengde med motivasjon og god støtte i ryggen av tidenes coach 🤩 Håper alle får en knall uke videre 💪🏻 - - - - - - - #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding  #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Gym #Movenourishbelieve #Squats

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// Fitness + Fashion // When I don't have much motivation to get my workout in, a cute outfit always helps encourage me to get my booty to class Mixed up my set from last week. Two sets can basically make four outfits!!! You just have to find the right shades in each set that match close enough! The pearl clips are extra. I ended up having the same clips as @fit_nic_sf in her @LagreeFit415 class. They actually do not hold my hair up unless I have another clip, but I just love the current trend right now

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