#StartMonday

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Another little adventure planned for this year!! A tough 100mile of kayaking (could potentially be in the Canadian yet 🤨) in the beautiful Scottish waters!! . . Don’t even think my arms know what a paddle is anymore lol. But my abs & shoulders are gunna have a fuxking shockerrrrr!! haha . . #alreadyexcited #bestgettraining #icantbebothered #startmonday #kayak #canoe #canadiancanoe #outdoors #view #scotland #beautifulview #weekendadventures #adventure #imalittleterrified #imsounfit #imgoingtodie #fact #whynot #getoutside #cantgetenough #hastag #bored #illstopnow #stillreading? #legend

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sanggoh. Hello Monday to all ig friends...🌞🌞
Have a nice day...🌝🌝
วันจันทร์

Hello Monday to all ig friends...🌞🌞 Have a nice day...🌝🌝 วันจันทร์สดใส #monday #mondaymorning #smile😊 #startmonday #abaya #muslimdress #blackdresses #blackabaya

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clarelembeck. I get asked all the time how I have so much natural energy, and I've h

I get asked all the time how I have so much natural energy, and I've had the great privilege of helping many family/friends to find the same natural energy! And my friends, I want to share in the joy with you! 🎉 For a week, try out my secret weapon for a happier mood, more smiles, better sleep, and the ability to easily say no to junk/sugar, especially as the holidays roll around! Trust me, it feels SO good to not need coffee and be able to say “no” to the cake without feeling deprived! 🙋‍♀️ Take my “swap your Starbucks” challenge! It will save you $17.50 a week 😀👏🏼 #giveme7days #startmonday (also, its an online event so you can be there in your pajamas. Yep!)

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blythbarbells. Do you need to be fitter to start? 
Maybe you need to at least be able

Do you need to be fitter to start? Maybe you need to at least be able to do a pull up? Applying that logic is like saying that a child must be able to read before starting school or that you were really good at your day job when you first started it. You may as well start now and actually be better next month and year- I’m absolutely certain that any one of our members would vouch for that! Start Monday! #startmonday #functionaltraining #functionalstrength #getfit #getfitforchristmas

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joejsherlock. Need to stop tensing on photos for other lads sakes 💪👌 #startmonday

Need to stop tensing on photos for other lads sakes 💪👌 #startmonday #bornslipping #postureonpoint

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nellynato. #pinkbaby Next to this skinny young biarch!! #damit #startmonday @_nik

#pinkbaby Next to this skinny young biarch!! #damit #startmonday @_nikkifoster_

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srimundmyli. My 2 Angels. 
My Kids are my ❤ and my Soul. They will always be my bab

My 2 Angels. My Kids are my ❤ and my Soul. They will always be my babies, even when they grow old. Im the luckiest person in this Earth ❤❤❤. Happy Monday #beingmom #momanddaughter #quotesoftheday #startmonday

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verahanderson. tfw your butter loves you back... @quickescheese whey butter for break

tfw your butter loves you back... @quickescheese whey butter for breakfast? Go on then, cut me a small slice.. #breakfast #butter #startmonday #quickes

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a1footballfactory. COMING SOON to our cafe @a1footballfactory is @startmondaysnax . To co

COMING SOON to our cafe @a1footballfactory is @startmondaysnax . To complement our own #PerformanceFuel, we’re sure these macro friendly #gluten-free Snax will be a huge hit. They are delicious. #startmonday #glutenfree #naughtymadegood #donuts #lowcalbrownies #gyms #office #cafes

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a1performanceff. COMING SOON to our cafe @a1footballfactory @a1performanceff is @startm

COMING SOON to our cafe @a1footballfactory @a1performanceff is @startmondaysnax . To complement our own #PerformanceFuel, we’re sure these macro friendly #gluten-free Snax will be a huge hit. They are delicious. #startmonday #glutenfree #naughtymadegood #donuts #lowcalbrownies #gyms #office #cafes

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healthhubbworcester. *** Mums To Be ***
Attention all Mums and Mums to be! Staying active t

*** Mums To Be *** Attention all Mums and Mums to be! Staying active throughout and after your pregnancy is vital to you and your baby! Here at Health Hubb Worcester, Luke specialises in antenatal and postnatal training, meaning you can remain fit and healthy throughout pregnancy. Want to know more? Email luke@healthhubbworcester.co.uk to book a consultation. * #WorcesterFitness #Fitness #Wellness #Holistichealth #getstrong #feelstrong #weighttraining #boutiquegym #worcestergym #healthworcester #healthylifestyle #getfit #workingout #personaltrainer #ThankYou #PT #Trainer #January #goals #Set #Achieve #Motivation #MotivationMonday #Monday #StartMonday #pregnancy #antenatal #postnatal

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_joannelizabeth_. What better way to start your Monday than with a great mindset, awesom

What better way to start your Monday than with a great mindset, awesome exercise and a good digital detox. I’ve already unfollowed several account and have removed “friends” from Facebook. It’s a cleansing week of many things.

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elcentre. Il·lusió és aixecar-te amb ganes de triomfar sent dilluns!
.
Ilusión e

Il·lusió és aixecar-te amb ganes de triomfar sent dilluns! . Ilusión es levantarte con ganas de triunfar siendo lunes! . Illusion is wake up with desire to succeed being Monday! . #good #morning #goodmorning #morningmotivation #monday #mondaymotivation #start #startmonday #quote #quotes #quoteoftheday #quotesoftheday #quotestoliveby #quotesaboutlife #quotesdaily #freewill #everything #flows #wakeup #succeed #possible #sácateelsueñodelasorejas

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nemeth.fitshape. Dokumentáld a változást❗

A fentebb említett “én vagyok a saját motivá

Dokumentáld a változást❗ A fentebb említett “én vagyok a saját motivációm” akkor fog jól működni, ha a változás alatt folyamatosan dokumentálod a tested. Isteni érzés lesz hónapok után visszanézni, egymás mellé tenni a fotókat, hogy “ilyen voltam-ilyen lettem”. Ennél nagyobb motiváció nem létezik, hidd el nekem! Akár hetente csinálj szelfiket, amiket csak te látsz, csak magadnak, hogy kövesd az utadat. A legjobb ha mindig ugyanabban a pózban, ugyanolyan világításnál történik, ha nagyon komolyan akarod venni a feladatod még ugyanabban a ruhában is lehetsz-érdemes fehérneműt vagy bikinit választani. A másik dolog, ami jól érzékelteti a változást, a videók készítése, hiszen egy fotón be tudsz állni előnyösen, de egy videón már nem tudsz csalni-bár igazából magadat csapnád be, hiszen ezeket magadnak készíted-egy videóban jól látni az izmokat, hol van még zsír, milyen a bőröd, a tested összetétele. #fit #fitgirl #fitness #fitnessgirl #fitshape #nemethfitshape #fitnessmotivation #fitnessmonday #fitnessinspiration #fitlife #fitnesslife #fitnesslifestyle #motivation #inspiration #trainer #fitnesstraining #fitnesstrainer #startnow #startmonday #personaltrainer #lifestylechange #lifestylechangewithme #indigofitness #indifitnesstyle

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. When complete strangers come together to workout, but you walk away feeling like you’ve known each other FOREVER! That’s an Amazing Accountability Community! . The pouring rain outside did not deter us from working out, in fact the cool mist felt refreshing! . TOGETHER we C O M M I T T E D . The positive V I B E was O V E R W H E L M I N G! . M A G N E T I C E N E R G Y . We S W E A T E D! . We S L A Y E D! . We M O T I V A T E D us! Not because we are a team, but because we L O V E each other! . If I can package 📦 all these EMOTIONS and POSITIVE vibes, and sell them...I’d be RICH! . You see I want you to E X P E R I E N C E and T R A N S F O R M with us! . You can tomorrow #startmonday. We have plenty of room and want to help each other get healthy and eat nutritious food that fuels our bodies! . J O I N US or #watchus . G R A T I T U D E 🙏🏼 ❤️ to @gfro5 for hosting an A W E S O M E #superweekend!

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yuyugboyz. Selembar roti untuk menanti hari 😉 - jangan lupa sarapan gaess 🍞 dit

Selembar roti untuk menanti hari 😉 - jangan lupa sarapan gaess 🍞 ditemani secangkir kopi . Happy monday . . #toast #rotipanggang #ganjelperut #sarapanpagi #mondaymood #startmonday #seninpagi #instafood #bikinsendiri

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Underwear never will be enough. One more glimpse to Ubud Rice Fields and best work uniform. . . . #havefun #tripgoals2019 #ricefields #ubudbali #ubud #uniform #mondaymotivation #workhard #workuniform #startmonday #calvinkleinunderwear #calvinklein

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endostateofmind. Let your smile change the world, but don’t let the world change your s

Let your smile change the world, but don’t let the world change your smile. Waking up to severe #endobloat and a painful back because of hormones was not a great way to #startmonday and I did seriously consider canceling today and staying in bed- #adulting101 But then I would have missed my lovable loaf of a #rottie trying to help me with yoga. So I have decided even though my body is struggling, I am going to seek out moments to #sharemysmile and hopefully I’ve started with you! #letyoursmilechangetheworlddontlettheworldchangeyoursmile #momentsofsunshine #endometriosis #tangry #shemaybebetterthanme #yogadog #slapbanginthesnoz #adenomyosis #whoneedshormones #yogawithadrienne #momentsofyoga #goodstarttotheday #endostateofmind

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startmondaysnax. •WHOLESALE LIKE A BOSS•

Let us at @startmondaysnax supply your busine

•WHOLESALE LIKE A BOSS• Let us at @startmondaysnax supply your business or work place with macro friendly #gluten-free Snax. If you think our Snax would suit, please get in contact. #startmonday #glutenfree #naughtymadegood #donuts #lowcalbrownies #gyms #office #cafes

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I hope you don’t mind but I am going to use you as my accountability... This is it... one more sleep before my 6 week challenge begins. Here you can see my cringy before pictures.. I have to say I didn’t enjoy that! Oooh and one of the girls in the test group amazing before/afters #transform20 I’m going to share my journey, my #transformation with you daily on my stories, including the #workouts #nutrition and how I am feeling. I will even let you see my weekly progress with more pictures (OMG) This is going to be tough, it’s going to be emotional, you may see some tears of anger and joy but boy I can’t wait to get going. And knowing you guys are watching is hopefully going to make this an incredible journey. Only a few hours to go.. 🤗 . . . . . #followmyjourney #mytransformation #followmytransformation #sundaynightprep #mealprep #foodprep #myjourneytofit #myjourneytohealth #myjourney #startmonday #thisisme #scared #nervous #excited #beforepics #beforephoto #readyfortheweek #transformationtime #timetotransform #6weeks

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chasegetsinshape. Cooking a treat with the girlfriend for sunday morning! #startmonday �

Cooking a treat with the girlfriend for sunday morning! #startmonday #weightlossjourney

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fitnessauthorityasd. Buona domenica a TUTTI/E!
Riposatevi ché domani si riparte per un' alt

Buona domenica a TUTTI/E! Riposatevi ché domani si riparte per un' altra settimana! -------------------- 👍👊❤🔝🎉🎉🎉 #seeyoutomorrowmorning😎

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SO IM THINKIN REWARDS... When I first started my health journey, I put time lines in place, because let's face it, we don't really move if we don't put some steps in place. With those steps, I assigned " REWARDS" and I told my hubby that he needed to help me so that I would get those rewards when I hit them! My list reshaped a couple times, but all in all I have stuck pretty darn close! My first 10 lbs was a new workout outfit! Remember that post way back? Well, I realized how good it made me feel! Not just getting the reward, and losing the weight, but wearing CUTE WORKOUT CLOTHES!! FOR REAL LADIES, working out is soooo much more motivating when you are wearing something you LOVE! For all you unbelievers out there, TRY IT, ITS SO TRUE!! So here is my reward outfit For AFTER this next program. Just 6 very short weeks, and it will be off the hanger And on me 🙌😍 If we don't reward ourselves with something that keeps us moving forward, We will just get back into the slump we were in. Side note; it's so cute!! And, I decided, if I don't LOVE IT, I WONT BUY IT!! #hereicome

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👉Is this YOU!!??👈 Are you ready to transform not just your body but also your mind? Full nutrition plan and 20 minute workouts on demand plus exclusive coaching from me and the main man himself🙌🙌 Drop your favourite emoji below if you want to join me in this incredible opportunity! 🤪💥⚡️ This is going to be bigger than Insanity! 🙌🏻🙌🏻🙌🏻 You’ve got to be committed to working out for 20 minutes a day for 6 weeks and determined to be in the best shape of your life in 2019! Are you ready??? #startmonday #isthisyou #areyouready #2019 #motivation #mindset #boymom #scoutmom #cubscoutmom #busymom #boymom #girlmom #ukmum #ukexpat #conqueringfears #weightloss #itsjanuary #yesyoucan #iloveicecream #cheeselover #travel #camping #summercamp #hiking #getoutdoors #scoutsbsa #wegotthis #support #accountability #youarenotalone

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I’d start everyday with my team if I could! They simply make me smile! Who makes you smile? Who pushes you to be better? Who depends on you? Who’s your TEAM? We are always looking for new members! #keepsmiling ... #myteam #smilecreator #getateam #pushyourself #saturdaystart #liveyourlife #momsunite #momtribe #westernhorses #thegoodlife #justbecauseyoucan #joinourtribe #fitness #supersaturday #startmonday

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amelia.hartl. Truth! 🙌🏼 #motivation #transform20 #startmonday
@shaunt

Truth! 🙌🏼 #motivation #transform20 #startmonday @shaunt

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erin.e.mccarthy. I went into my first workout kicking and screaming toddler style.  Pic

I went into my first workout kicking and screaming toddler style. Picture full on internal temper tantrum...a year in the making. This smile didn’t come for awhile...it took time, and lots of support (from people I didn’t even know) and results! So if you’re digging your heels in saying “I don’t want to do this!” I feel you! But you have to start anyway! 😘 And then the motivation comes. LAST CALL for my group starting MONDAY! I am working today to get people signed up, prepped and ready! JOIN US! Drop an emoji below or send me a message to get started! 💪🏼🌟❤️👍🏼 #lastcall #startmonday #mondaystart #itstime #newplan #watchmeorjoinme #shelovesme #sosweaty #barmitzvah #tweenmom #believeinyourself #shesalwayswatching #theyrealwayswatching #fitmom #inspiringwomen #inspiringmom #stopfeelingstuck #yourenotstuck #empower

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thegymgirl___. One of the best decisions I’ve made so far this year is to start my ne

One of the best decisions I’ve made so far this year is to start my new programme on a Wednesday. There’s two main reasons for this, head over to my Facebook Page to find out what they are! (Link in Bio)

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chloe_aldrich. Family Get Together last Sunday 🥂 🍰#dietisnotgoingwell #startmonday

Family Get Together last Sunday 🥂 #dietisnotgoingwell #startmonday #again

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nwiliiams0509. My baby cheered me on with my workout bright and early this morning. �

My baby cheered me on with my workout bright and early this morning. 😍 Another benefit of at home workout🙌 👉Not having to go anywhere and when your kids wake up, you’re there! I had a killer calorie burn 💪this morning in only 25 minutes and am gearing up for the new challenge group and Transformation program that starts Monday! 🙌 It’s not too late to join me and start working towards your health and fitness goals! 🏃‍♀️ Here’s what you get! 🤗 👉Accountability and motivation from a group of like minded people 👉ME as your coach! 👉Superfoods shake that gives you 30 days of meals that is delicious 👉Unlimited access to on demand with over 700 workouts from the best super trainers 👉Nutrition plan that works and doesn’t cut carbs and is not another fad diet Sounds good, right?! 👊 No time better than now to get started on taking better care of yourself! 😘 Message or comment 👇 for more details and learn how you can get started today! ☺️ #workhardplayharder💪 #athomeworkouts #fitnessandhealth #fitmom #brunette #momofboys #balanceisthekey #fitfam #challengegroup #startmonday #newyearnewyou

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