#StayStrong

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aestheticsacademy. Physique on top 😎
Via @aestheticrevolutionofficial
-
@cindytraining

Physique on top 😎 Via @aestheticrevolutionofficial - @cindytraining

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Anzeige| Last day in Berlin ! Heute ist mein letzter Tag in Berlin und ich werde gleich zurück nach Hause fahren. Aber vorher gehts noch schnell ins Gym 😏 Prioritäten setzen ! Auf jeder Reise sind natürlich auch meine wichtigsten Supplemente von @foodspring mit dabei um mich während des Trainings mit ausreichend Nährstoffen zu versorgen 🌱💪🏼 Mit dem Code: hagenFSG spart ihr saftige 15% und ab heute auch auf die neuen Produkten im Sortiment 😍 #foodspring #foodspringfamily

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Anzeige.advertising| habt einen schönen Donnerstag 🤗💕 Und denkt immer an euer Lächeln 😋 #spreadlove ——————————————————————— #gymgirl #fitfam #gym #motivation #fitness #picoftheday #photooftheday #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd #piitn

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alpha.wealth. Feed your mind to keep it sharp 💯💪

Feed your mind to keep it sharp 💯💪

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0nlyfordemi. ugh I spent hours on this and it turned out so bad but whatever :/
•
a

ugh I spent hours on this and it turned out so bad but whatever :/ • ac: me cc: me dt: tagged

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demxwarrior. Wow we love a sister who consistently slays ✨
I hope you have had/ are

Wow we love a sister who consistently slays ✨ I hope you have had/ are having a good day today, remember to look after yourselves♡ • • •𝓒𝓻𝓮𝓭𝓲𝓽 𝓲𝓯 𝔂𝓸𝓾 𝓻𝓮𝓹𝓸𝓼𝓽 𝓶𝔂 𝓵𝓸𝓿𝓮𝓼♡ • • • • • • #demi #lovato #demilovato #demilovatoisbeautiful #weloveyoudemi #iloveyoudemi #lovaticslovedemi #lovaticsloveyoudemi #lovaticsloveyouendlesslydemi #lovaticsareherefordemi #lovaticsareproudofyoudemi #lovatics #lovatic #lovaticheart #lovaticfamily #lovaticforever #lovaticforlife #iloveyousomuchdemi #lovaticarmy #lovaticfandom #love #iloveyou #support #demilovatoedit #demilovatoedits #staystrong #demilovatovideos #omgpage #maketheworldabetterplacefordemilovato @ddlovato

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lavandrea. Konečne priberám, konečne nie som len kosť a koža. Každý dáva teraz te

Konečne priberám, konečne nie som len kosť a koža. Každý dáva teraz ten 10ročný challenge. Ja pred 10 rokmi som mala takmer 17, ale všetci mi tak 13 tipovali mala som 42 kg už asi 3 roky a nemohla som pribrať. Fitko v tom čase ? Žiadne ani som netušila kde u nás v Čadci je 😅😅😅 a teraz je to moja skoro každodenná závislosť 💪🏼 áno sú dni kedy sa mi nechce a priznám sa ani nejdem, ale ptm som aj tak nervózna, že som nebola. Je to závislosť, ktorá mi ale prináša potešenie a hlavne výsledky, s ktorými stále nie som spokojná 🤷🏼‍♀️ale to je len dobre si myslím. Verím, že má toto neomrzi a stále aj keď budem staršia a staršia si vždy nájdem čas na tuto moju psychogymhygienu 💪🏼🏋🏻‍♀️ #slovakgirl #staystrong #female #motivate #muscle #body #bodybuilding #mirrorselfie #tattoo #tattoogirl #yellow #bikini #gymgirl #gymlife #gymlover

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#longtimenoselfie 🤳 | „Wenn du heute aufgibst, wirst du nie wissen, ob du es morgen geschafft hättest.“ 🤫 - Lass mal an uns selber glauben ✨ .. Schenken wir uns doch selbst mal etwas mehr Mut & Zuspruch, weniger Zweifel & Unsicherheiten. 💭 Wichtig ist nur, an was du selbst glaubst, denn was du heute denkst, wirst du morgen sein. 🧘🏻‍♀️ | #behappy #smile #blackhair #positivethinking #positivequotes #positivevibes #positivity #thursday #fit #fitness #fitgirl #browneyes #fitnessmotivation #fitspo #quotesoftheday #quotes #staystrong #girl #germany #selfie

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princess._.jolie. tip #2
of 2019 ~ remember to always stay positive. bad things happen b

tip #2 of 2019 ~ remember to always stay positive. bad things happen but that doesn't stop you from being happy and living life to the fullest. #staystrong #bepositive #youllbeokay

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twolocasgettingfit. Week dos!!! Staying strong. Dont give up! 💪#fitbuddies#staystrong#fit

Week dos!!! Staying strong. Dont give up! #fitness

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wwmystyle. It’s been AGES since I’ve achieved these kind of numbers 😵 No wonder

It’s been AGES since I’ve achieved these kind of numbers 😵 No wonder I hurt and currently can barely move after today’s walk and yesterday’s bike ride . Truthfully ... it’s been since the Christmas marathon house cleaning hubby & I did which was around December 22 & 23 rd before the Chicago kids came home for the holidays . So basically post Christmas & leading up to today , I have been grossly sedentary and haven’t done diddly squat for exercise . Boy oh Boyyy oh BOY does my body ever feel it in every single muscle & joint 😵. I NEED to feel this hurt , I NEED to feel the aching & I NEED to feel ALL of the physical pain for everything it stands for ! I NEED to remember this going forward so I NEVER EVER let myself slip soooo far away from my goals , my plan & living in Balance & Moderation 💚 #wwsisterhood #wwcommunity #wwfamily #wwfriends #wwstruggles #wwwomen #wwtribe #wwinstagram #wwinstafam #wwlife #wwlifestyle #staystrong #stayfitdontquit #lifelessons #icandohardthings

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joann_gilkerson. A reflection on parenting kids who go off to college...as I read this,

A reflection on parenting kids who go off to college...as I read this, I am very appreciative of the nice long break BG gives my son and my daughter. "It's not a death. And it's not a tragedy. But it's not nothing, either..."💔 I feel like my little boy walked out the door today, not the fine young man we've raised. Today is hard. Very hard. "I wasn't wrong about their leaving. My husband kept telling me I was. That it wasn't the end of the world when first one child, then another, and then the last packed their bags and left for college. But it was the end of something. ``Can you pick me up, Mom?" ``What's for dinner?" ``What do you think?" I was the sun and they were the planets. And there was life on those planets, whirling, non-stop plans and parties and friends coming and going, and ideas and dreams and the phone ringing and doors slamming. And I got to beam down on them. To watch. To glow. And then they were gone, one after the other. ``They'll be back," my husband said. And he was right. They came back. But he was wrong, too, because they came back for intervals -- not for always, not planets anymore, making their predictable orbits, but unpredictable, like shooting stars. Always...is what you miss. Always knowing where they are. At school. At play practice. At a ballgame. At a friend's. Always looking at the clock mid-day and anticipating the door opening, the sigh, the smile, the laugh, the shrug. ``How was school?" answered for years in too much detail. ``And then he said . . . and then I said to him. . . ." Then hardly answered at all. Always, knowing his friends. Her favorite show. What he had for breakfast. What she wore to school. What he thinks. How she feels. My friend Beth's twin girls left for Roger Williams yesterday. They are her fourth and fifth children. She's been down this road three times before. You'd think it would get easier. ``I don't know what I'm going to do without them," she has said every day for months. And I have said nothing, because, really, what is there to say? A chapter ends. Another chapter begins. One door closes and another door opens. The best thing a parent can give their child is wings. I read

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Thank you so much @7_day_warrior for having me on your #podcast !!! It was a lot of fun getting to talk about what I love most!! Fitness and the journey! I look forward to hearing and sharing it. Until then #staystrong #💪🏻

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grit_n_determination. Amazing how much can change in 10 years, I'm still learning and growin

Amazing how much can change in 10 years, I'm still learning and growing, working hard at keeping myself grounded and setting a good example for my daughter! . . . . #10yearchallenge #timechangesyou #stronger #grounded #keepgoing #singlemom #nevergiveup #staystrong #positivevibes

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Nothing like a hearty + healthy Brussels Sprouts Salad to get us through another day of rain during the LAUSD strike. ☔️ . . . . #healthyfood #staystrong #healthylifestyle #brusselsprouts #greenliving #farmtofork #veganfood #plantbased #allspice #newrestaurant #red4ed #weho

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briittybear. It's THURSDAY BEAR CLAN - which means WEEKEND and we're baaaaaack! Goi

It's THURSDAY BEAR CLAN - which means WEEKEND and we're baaaaaack! Going live in 30!! So hyped to be back..I wait all week for this!! Link is in my bio if you'd like to come hang! . . . . . . . . #bearclan #gamer #gamergirl #gamergirls #twitch #twitchaffiliate #twitchstreamer #twitchkittens #femalestreamer #femalegamer #fortnite #fortnitegirl #girlsoffortnite #fortniteclips #fortnitememes #smallstreamer #supportsmallstreamers #fitgamer #xbox #staystrong #twitchgamer

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ducks_are_everywhere_. \"If you can't love yourself how in the hell are you gonna love any oth

"If you can't love yourself how in the hell are you gonna love any other body?"- RuPaul Who doesn't love some self love? #love #motivation #staystrong #rupaul #ducksareeverywhere #awkwardducksclub #aesthetic

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I strongly believe that every experience in our lives happens for a reason.People may let you down,pull you down,or speak ill of you but as we have often hear the words “learn to let go.” Right as when she was figuring out how to heal herself she realized that the strength of your love for yourself is not measured in the moments of success and when life is going well. It's measured in how you treat yourself in your deepest moments of pain. • There is a beautiful analogy (which, if you haven’t read, please do – it’s going to change how you look at life). Imagine you have a thorn in your arm. Whenever you or somebody else touches it, it hurts.So you have two choices. You can either protect the thorn so it doesn’t get touched, or you can simply tear it out. The second option makes more sense. Yes, you will feel pain taking the thorn out, but then it will be gone forever and once it’s healed, you will feel no pain and will never have to worry about it again.Just because the process is painful, don’t run from it. Don’t let it stop you from experiencing something amazing. Sooner or later you will begin to feel alive again and you will learn to accept this new feeling. • If I had a chance to go back and eliminate my pain – I wouldn’t. Because I needed it to believe in myself and that I deserve better.Vow to love yourself first and make a commitment to the most important relationship in your life — that is, your relationship with yourself. • This is your time, your journey. Embrace it. You are on your way towards something beautiful and once when you feel empowered, loved & focused you come to realisation that mean & hurtful people are themselves actually hurting within, which leads them to being cruel. Ask yourself if it makes sense to be the victim of a victim? You will notice how your hurt turns to compassion & that you are freed. Yes you will fail & fall, but you know right after that you have capability to get back up & fight again.Despite all these trials, life will march on and will turn out positive. • Pc- @lensed.eye 📸 • Location- @esora_bistro#fridaymotivation #fridaymorning #staystrong #staybeautiful #motivationalquotes #girlboss #girlpower

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lynn21173. #girlpower #staystrong

#girlpower #staystrong

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crohnicallymaddie. When I was first diagnosed with Crohn’s disease I had a mix of emotion

When I was first diagnosed with Crohn’s disease I had a mix of emotions. When my doctor told me I had just come out of a colonoscopy and I was loopy. When he said Crohn’s disease i thought oh well. I had never heard of Crohn’s before so I wasn’t worried. I thought that this was the end, that I would get treatment and then it would go away. Little did I know, it was only the beginning. After I did research and asked my doctor all about it I started to get scared. I didn’t know what was next and I was only focusing on the bad. I was angry at my doctor and everyone because I didn’t want this. I was sad because I knew my life was gonna change forever. I believed that Crohn’s disease was a curse but I have learned that it’s only a blessing. Yes there is bad but we have to focus on the good or we will fill our minds with terrible and negative thoughts. I admit I was depressed at the beginning of my diagnosis. I was ashamed and embarrassed of my illness. I have learned to embrace my illness and share my story to raise awareness. I wish I knew what I know now but I have grown so much. My life has changed but only for the better. We have to stay positive so we can stay strong. Chronic illnesses are tough but we are tougher!💪💜💙 • • • #remicade #remission #infliximab #spoonie #spoonielife #crohnsdisease #crohnsawareness #crohnicillness #dysautonomia #pots #potsawareness #positivevibes #staystrong #crohnswarrior #crohnsandcolitis

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Hoping this is my last hospital visit like this. Recovering now. This was my 4th endoscopy and 2nd colonoscopy within 2 years. I made a new friend in the waiting room she was a little bit older than me and was seeing the exact same surgeon as me (they were running late appointment was @ 9:30 am didn't get the procedure started until 11am, and she was having it done after me) but it was nice talking and ranting to someone who is going through the same thing especially when all the other people are 50+ it's most times rare to see someone your age with gi problems in the same room or doctor as you. Both of us were really hungry because we haven't eaten since Tuesday. I hope both of us and anyone else dealing with these issues get answers because it's very painful and hard to deal with every single day. But my throat is the worse it's been they took a lot of biopsies so its bleeding but hoping for answers and an diagnosis. Been praying super hard and am very thankful to everyone that said they are thinking of me and praying for me, it means a lot. Thank you to my parents for helping me get through all of this it's been really hard and I'm so blessed. ❤ . . . . . . . . . . . . . #endoscopy #colonoscopy #chronicillness #chronicpain #chronicpainwarrior #chronicillnessawareness #chronicfatigue #chronicillnesswarrior #hospital #surgery #hospitallife #hospitalbed #blogger #lifestyle #lifestyleblog #lifestyleblogger #smallyoutuber #hospitals #hospitalroom #glasses #iv #ivsedation #healthy #beauty #selfcare #staystrong #chronicillnesses #hospitalgown

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janeraquel_s. I'm so lucky to have you😘💜 #bff #staystrong #haha

I'm so lucky to have you😘💜 #bff #staystrong #haha

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janellwimmer13. ⭐️ How to maintain motivation ⭐️
.
Motivation will come and go no matt

⭐️ How to maintain motivation ⭐️ . Motivation will come and go no matter where you are in your fitness journey. Sometimes I feel like I can conquer two workouts, (rarely) other days I drag myself to the gym. . Here are some tips to keep the motivation coming: . 🔑 Revisit your “Why” on the days you lack motivation. How will your life be different if you lose 20 pounds, stop emotional eating or gain back your confidence? . 🔑 Find a gym buddy that can help hold you accountable. Thanks to my hubby for always being there for me. 💓 . 🔑 Create a routine so that you are not relying on motivation. . 🔑 Share your workouts, recipes, goals, and inspiration to others to hold you accountable. Some may think you are crazy, bragging, or desperate for attention....but your fitnes buddies will ALWAYS support and understand you! . 🔑 Change up your workout plan to keep things FUN, that way you look forward to your workouts. . . Don’t forget to be proud of how far you have come and celebrate your wins. I want you to see what your body is capable of when you don’t give up, you will be amazed 💪🏼 #motivationalthursday #findyourmotivation #fitnessmotivation #findyourwhy #staymotivated #maintainyourmotivation #healthyroutine #fitnessroutine #accountabilitypost #holdyourselfaccountable #positivemindset #healthymindset #healthyliving #lifestylechanges #notadietbutalifestyle #fitstagram #fitspo #strengthtraining #cardio #nutrition #enjoytheride #igniteyourfire #beproud #staystrong #beYOU #strongnotskinny #weightlossjourney #myfitnessjourney

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aim_to_change. I used to think I was “jinxing it” by saying “✋🏼 we haven’t been sick

I used to think I was “jinxing it” by saying “✋🏼 we haven’t been sick!” but after 7 years on “the Juice 😜” I know that’s not a thing. What IS a thing is over indulging on sugar for months (Oct, Nov, Dec), and then ... next thing you know... the sun is tucked away (🌧 bye bye Vit D), and we are indoors with our weakened immune systems 😷 from weeks of over indulging on sweet treats.🍰🍭 (wondering why we can’t stick to our New Years Resolutions😂) I also know a very Simple habit that changed the way our family deals (and heals) with all of that (and we love that the kids are FREE!) 🤗 Those months when we were “indulging” we still never missed a day. I knew the “season” would be quickly upon us. 🤓 If and when one of us catches a bug I’m not scrambling for a cure, or running to the doctors. We simply “double up” and let it ride. 🍇🍓🍊🍋 🏄🏻‍♂️🏄🏻‍♀️(I have a few other natural tricks up my sleeve, too 🙂 ) It’s so much easier to STAY UP then to get knocked down and try to get up again (more on this later...because I’m a also a pro at knocking myself down). This country doesn’t have a protein deficiency, and we don’t have a vitamin deficiency. We have a whole food deficiency. We don’t have a health care system, we have a Disease Care system (that’s pretty broken!) If you, or anyone you know has a weakened immune system, and you are worried about them during this season, please don’t hesitate to reach out. I would love to share my story. #staystrong #eatmoreplants #autoimmunedisease #hashimotos #chronicpain #allergies #lowthyroid #fibromyalgia #juiceplus

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babygirl24131. Okay guy so thIs post is something dear to me today something happened

Okay guy so thIs post is something dear to me today something happened and well you see it hit me hard someone was making mom jokes and well they made a mom joke towards me and my mom and it really hurt me because even though I know it was a joke I just couldn’t handle it my mom passed away almost 1 year and 6 months ago and to start off with I’m having a hard time right now because me and my brother that passed celebrated the same birthday on February 12 and it’s been rough for me thinking about next month..... so yea it’s been rough and to hear someone make a joke like that hurt anyways moral of the story queens is that you don’t know what someone is going through until it’s to late sometimes...think about what you say first also my mom is pictured in the picture above just please be aware of things you say....🙏😇😭❤️👑. #angle #godsblessings #plussize #rip #ripmom #standup #bekind #blue #pink #hair #glasses #women #staystrong #livingdaybyday #struggle #tough #love #birthday #bullyingisnotokay #think #thinkbeforeyouspeak #womenstrong #wonderful #southerngirl #perfect #amazig #beautifulgirls

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