#TRAINING

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smashwerx. This is THE sciatic pain video and you can do these hacks anywhere!
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This is THE sciatic pain video and you can do these hacks anywhere! . I get it, when that sciatic nerve gets fired up, it’s almost crippling. . The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission. . What really ends up happening is that you irritate the nerve and make things worse. . In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along. . By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve. . As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief. . This is going to take you less than five minutes and give you instant relief. . 1️⃣ 90/90 Forward Translation 2️⃣ Forward Wall Slump . Please tag someone who could benefit from this. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery

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What’s your 🆆 🅷 🆈 ? (warning- sappy and very personal post) I’ve had anxiety for a long time. But a few months ago, I was having anxiety attacks almost every day. At this point in my life I felt like I had lost all control of my emotions, and I wasn’t comfortable with myself from the inside out. I felt empty, and broken. Although it may sound cliché, fitness saved me. The simple act of going to the gym helped me build myself up physically, but more importantly mentally. In the gym, I was finally able to feel in control. I realized I am stronger than anything life may throw my way, and I found myself again. It has been a long road, but I’m finally starting to feel comfortable in my own skin. The amount of support I’ve gotten from each of you is more than I could ever ask for. And I’m so forever grateful for everyone that’s supported me through my ups and downs. Each day I try to be better, most importantly for you. Mental health is SO very important. If you’re going through a struggle, don’t be afraid to talk about how you’re feeling. Support makes a world of a difference. I will always be here for any of you. This piece of my life saved me from all of the darkness that tried to cloud my clear sky. Each day, remember WHY you do what you do. And who you do it for.🖤 #gymshark66

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🍋 今日で減量開始1ヶ月 −5.7キロ減🏋️‍♀️ここから💪🔥 . ウェアはお初のlululemon💛 試着したレギンスどれも欲しくなる程 履いてないくらいの履きやすさで トレーニングもしやすそう♡ 風邪こじらせて出来てなかったけど 早くこれ履いて脚トレしたい🦵❤️ タンクトップはあと3キロ位落ちたら 着れるようになるかな😂👌 . 今日は久々に何もない日になったので なにしよーかなーーー😗💭 . #ください

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armorysports. 🤩Estos serán los 24 jugadores que se enfrentarán en el All-Star Game,

🤩Estos serán los 24 jugadores que se enfrentarán en el All-Star Game, el 15 de Febrero en Charlotte. - - ¿Que cambiarias?🤔📊🔝 Foto📸: (@nbaontnt) - - #ArmorySports #talca #chile #likeforfollow #likeforlikes #training #sports #NBA #stephencurry #goldenstate #basketball #lebronjames #lakers #likeforalike #like4likes #likeforlikes #likes #followforfollowback #like4likes #NBA #Dunk #Crossover #Basketball

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Padrão Bodytech🌚 😋💪🏻 #workout #girl #training #lifestyle #mundobt #saturday #summer #love #fitness #bebetter

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“When you stop chasing the wrong things you give the right ones a chance to catch you.” 🔮

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Me llaman obsesionado por ir al gimnasio a entrenar 5 veces por semana. También me dicen que es fácil ponerse fuerte con “los batidos esos”. Casualidad que esa gente es la misma que luego te pide consejos.🤷🏻‍♂️ #fitbur

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precisioningrp. Our team brings cutting-edge solutions to our clients. We take their b

Our team brings cutting-edge solutions to our clients. We take their brands to the next level. 👊 #PrecisionInnovation . . . #Business #Entrepreneur #Leadership #Innovation #Careers #Motivation #Friday #Leader #Training #Corporate #Promotion

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nikopapafit. Et je me relève toujours de tout tant que j'ai la santé , mon coeur c'

Et je me relève toujours de tout tant que j'ai la santé , mon coeur c'est endurci et l'amour c'est absenter ... STAY STRONG STAY FOCUS STAY YOU 💥🔥💪 💫 ✊ 👊 💦 ✅ ✔ #instamoment #photooftheday #motivation #aesthetic #bodybuilding #cardio #dedication #fitness #sport #bodygoals #fitfam #gym #lifestyle #nopainnogain #fitfamily #physique #strength #fit #musculation #stayfit #muscle #training #fitspo #teamshape #aarmy #followme #instagood #workout #shape #fitnessmotivation 🍳 🍳 🍳

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Hello spring ☀ are you there for good? #training #spring #outdoor #swim #bike #run #swimbikerun #tri #triathlon #awesome

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j_dsp. ¡Hola!
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Comme je vous l’es dis ce matin en story je suis dans le dout

¡Hola! . Comme je vous l’es dis ce matin en story je suis dans le doute à faire une pause de instagram! Alors oui j’adore partager ce que je fais et tout autre mais defois tu n’as aucun retour et c’est pas encouragent à continuer ! Souvent à cour d’idée aussi alors peut être je posterais de temps en temps cette semaine ou peut être pas je verrais comme l’envie me viendras! En tous cas ne vous inquiéter pas je fais sa pour revenir plus forte!❤️ ✖️ . bonne soirée.🎗 — #musculation #fitness #fitnessmotivation #fit #fitgirl #fitfam #fitfrenchies #shape #body #ifbb #bikini #motivation #follow #bodybuilding #bodyfitness #basicfit #training #repos #focus #gains #strong #abs #bootybootybooty #workout #aesthetic #instafit #muscle #transformation #prozisfrance #perpignan

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mtbstrengthtrainingsystems. As a strength and conditioning coach with almost 20 years experience,

As a strength and conditioning coach with almost 20 years experience, I thought I had seen it all when it came to effective training tools, but the Steel Mace proved me wrong. Used by warriors and wrestlers throughout the centuries to build wrist and grip strength as well as upper body strength, mobility, and endurance, this training tool represents a lost art in the world of strength and fitness training. I have put together a manual to help introduce more riders to Steel Mace training. Whether you have already spent some time with the Steel Mace or are just curious about learning more, I hope this manual will help you get more out of your practice. https://www.bikejames.com/free-steel-mace-for-mtb * * * #mountainbike #ride #ridebikes #mountainbiking #training #strength #strengthtraining #functionaltraining #fitness #workout #workingout #mobility #recovery #train #cycling #flats #flatpedals #flats4life #bicycle #biking #cycling #ride #ridebikes #bikes #bike

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british_elite_forces. A group of Special Air Service (SAS) soldiers, assigned to Task Force

A group of Special Air Service (SAS) soldiers, assigned to Task Force Black, in Iraq. Note the mix of C8 SFW and C8 CQB carbines carried by the soldiers. @combatfuel BEF15 @apex_appareluk BEF10 @bravocompanycoffee BEF15 - - - #britisharmy #royalnavy #soldiers #elite #warriors #war #specialforces #specialforcessupportgroup #training #exercise #itsastateofmind #bestofthebest #beasts #uksf #uksfsg #SAS #SBS #pathfinders #paratrooper #srr #royalmarines #commandos

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bjjstrengthtraining. In this post, I demonstrate my all-time favorite stretch for the groin

In this post, I demonstrate my all-time favorite stretch for the groin and inner thigh, the Frog Stretch (or Lion Pose in some circles). And while this stretch isn’t new, I have some extra things that will make it a whole new experience for you if you’ve seen it before. http://bjjstrengthtraining.com/the-frog-stretch-for-bjj-the-best-stretch-to-open-up-your-groin-and-inner-thigh/ * * * #bjj #jiujitsu #fitness #training #brazilianjiujitsu #workout #mobility #bjjlife #bjjlifestyle #jiujitsulifestyle #bjjfamily #recovery #drilling #newsletter #supplements #vitamin #vitamins #gi #nogi #workingout

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yo_perez04. 18 and 160lbs vs 20 and 180lbs(summer pic 😂) .
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Building s

18 and 160lbs vs 20 and 180lbs(summer pic 😂) . . . . . . . Building size and muscle doesn’t happen over night. I remember I would watch YouTube Videos (still do) about what type of lifts to do, how many reps & sets to do, and even what to eat. I would google questions about foods, supplements etc. The biggest advice I have regarding any of your goals is to educate yourself, listen to your body, and love what you do. 🗣 NOQUIT . . . . . . #bicepworkout #transformation #muscle #bpnsupps #ghostsupplements #alphaleteathletics #bodybuilding #coaching #work #growth #armworkout #training #workingout #liftingweights #coaching #college #student #goals #ANIMO #noquit #believe

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lokifit65. Le privilège d'avoir une montagne à soi tout en profitant d'un magnifi

Le privilège d'avoir une montagne à soi tout en profitant d'un magnifique coucher de soleil 👌⛷️🏔️ - #mountains #montagne #ski #snow #freeride #freedom #fitness #fit #fitfam #o2 #vo2 #lifestyle #healthylifestyle #healthy #fitfamily #teamshape #nopainnogain #workout #training #cardioday #cardio #heart #trainhard #instafit #instafitness #instafollow

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おはようございます! くもりの朝を迎えた上富良野町。気温は、-8.6℃。(5:20現在)今朝は、10分間朝ランニング。【10:00/2.39km 4:11ペース/km 平均速度:14.53km/毎時】4’23-4’06-3’53 今朝は、スペシウム光線でまとめてみました。今日も頑張っていきましょう! ※昨晩の地震は大丈夫でした。ご連絡頂いた皆様、ありがとうございました。 #朝ランニング #朝ラン #走る #運動# #スポーツ #ランニング #エクササイズ #トレーニング #マラソン #run #sports #running #exercise #training #北海道 #Hokkaido #marathon #スノーラン #雪道 #朝 #早朝 #モーニング #上富良野町 #ウルトラマン #スペシウム光線

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goalkeeper_gloves_greece. Μαζί μας και ο Χάρης Καρανάνος απο τον Α.Ο. Κρόκου 2009 με τα NGA Lega

Μαζί μας και ο Χάρης Καρανάνος απο τον Α.Ο. Κρόκου 2009 με τα NGA Legacy "White" goalkeeper gloves!! #goalkeepergloves #ngagreece #legacy #white #training #gloves 🔝🚫🥅⚽️😉

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I have been addicted to this song recently and after a rehearsal a couple of days ago, thought i would have a fun freestyle with it and see what came out of it✌ Hope you guys like it as much as i enjoyed doing this lil freestyle! Song Credit: Wow by Post Malone 📷: @kareesan #dance #dancer #dancerslife #dancerofinstagram #freestyle #dancefreestyle #dancevideo #wow #postmalone #vibes #hiphop #housedance #popping #poppingdance #isolation #flow #performer #beats #funvibes #training #technique #practice #showcase #skills #dancing #beats #lovethissong #music #moves

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fcb_z11. 😢😞 _____________________________________________
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😢😞 _____________________________________________ . . ______________________________________________ Follow me @ft11ball and like for more ______________________________________________ #fcbarcelona #Barça #laliga #campnou #messi #coutinho #igersBarça #igersfcb #Barça #ForçaBarça #SupercopaBarça #coutinho #NeuerTheWall #Manu #Deutschland #Germany #vidal #FCBayern #suarez #fcbarcelona #Munich #Goalkeeper #mancity #TheBest #MiaSanMia #spain #UCl #Football #Soccer #Skills #messi #training

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luka_457. Only seven more days of 🍔🍕🍟🍫 and then the real stuff comes.
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Only seven more days of 🍔🍕🍟🍫 and then the real stuff comes. Not getting ready for competition but I will try to pull the best out of myself and my form because I need it 💪 . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #excercise #ifbbcompetitor #broscience

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