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Playtime today at the Gym always looking for something new to do, I love working with a TRX it’s a great piece of kit ! #trxworkout #trx #tone #corestrength #core #strength #stretching #personaltrainer #gymmotivation #mentalhealth #fitspo #fitmom #fitafter40

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Our Fit Club Family knows to NEVER miss a Monday! . Coach Nicole, Beth, and Lupe rocked TRX this morning while Coach Evie pushed Sheryl and Lisa hard for Strength Week! 💪🏽 . Have you girly your workout in yet for today?? #fitclubfamily #cortemadera #trxworkout #strengthweek #wallsits #sideplank #mondaymotivation #marincounty #nevermissamonday

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mrsloveoffitness. I’ve had some requests for sharing some more upper body workouts, so h

I’ve had some requests for sharing some more upper body workouts, so here’s a full TRX workout focused on hitting the chest and back. . If your looking to lean & tone your Arms, Back, & Chest try out this full workout for a great upper body burn🔥. . ┃TRX Upper Body - 5 Rounds┃. 1. Chest to Overhead Reach 10-15 Reps . 2. Close Grip Row 10-15 Reps. 3. Wide Push-Ups 10-15 Reps. 4. Face Pulls 10-15 Reps. 5. Single Arm Reach & Row 8-10 Reps each side. 6. 𝗕𝗢𝗡𝗨𝗦: Walk Out with Pike (As many Reps until failure😆). . SAVE & TAG a friend to spread some Monday Motivation💪🏻 . . . . . #mondaymotivation #mondayworkout #fitmom #upperbodyworkout #chestworkout #backworkout #trxworkout #tonearms #armworkout #hiit #bodyweightworkout #wod #trx #trxworkouts #cardioworkout #fitnessmotivation #fitnessgirl #fitnessvideos #fitmoms #fitmomsofig #fitmomlife #fitspo #motivation #inspiration #coreworkout #workoutmotivation #summerarms #fitnessaddict

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My client started with me at the end of March 2019. She weighed in 165.9. She weighed in this morning at 142.5. Give her a big shout out😃. She is 61 years young. Owns a beautiful store in Dana Point Harbor @woodyhut - works a million hours a day. And she got it done. Congrats - this one is beautiful inside and out ❤️

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На мобильность - снимаем усталость после офисной работы 😊 #понедельникденьтяжелый Пробуем вариант с одной рукой - этот способ помогает задействовать дополнительные плоскости, дает хорошую растяжку на спину. Средняя длина строп. АбАжАю 😁 импровизировать с петлями TRX #crossfit #workout #motivation #trxмосква #ForwardLunge #bodymotivation #trxlovers #exercise #yogatrx #my_trx_training #trxworkout #trx #trxтренировка #trxvideo #instafitness #trxforyoga #trxsquat #kometablack

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Sígueme en 🔴@ungordofitness Mejor a tu vida,mejora tu salud. Porque lo piensas,trabajemos juntos y tengamos un reto para mejorar👍💪🏽. Improve your life, improve your health. Because you think about it, let's work together and have a challenge to improve #vida #gym #mejoratusalud #trabajodiaadia #food #nutricion #regles #sonrie #diet #trx #trxtraining #trxtrainer #trxworkout #photooftheday #legworkouts #motivation Será que lo intentas? ⬇️⬇️

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Suuuper 3 treninga smo danas odradile. Sutra trenkamo u 7 i 21 sat Aerobik mix, a u 20 sati pilates. Samo trenkajte. Tjedna članarina je 60kn, a možete upisati pauzu (mjesecna clanarina) ukoliko idete na #zapresic #groupfitness #fitgirls #trxworkout #plank #hiitworkouts #tabata #functionaltraining #aktiktakzapresic #pilateszapresic #aerobikpilatestiktak #lovemyjob

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Week 2 of Summer of Strength is here! This week our focus is on the TRX. This is a fantastic piece of equipment that can challenge your entire body. Stay tuned for our examples of exercises to try later this week! Remember to use #summerofstrength in any photo of you using the TRX! #anytimefitness #anytimefitnesshobart #fitness #fitnessmotivation #lifestyle #healthy #trx #trxworkout #motivation

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katembfitness. Had an amazing Monday workout! I tried another TRX exercise and I trie

Had an amazing Monday workout! I tried another TRX exercise and I tried a new dual pulley exercise. As I always say: don’t be afraid to try something new ❤️ . . . . . . . . . . . #katembfitness #eosfitness #gymmotivation #gym #workout #workoutmotivation #ificandoitsocanyou #nogoingback #staypositive #staymotivated #healthyliving #healthylifestlye #fitnessgirl #positivebody #fitness #fitnessjourney #noexcuses #fitnessmom #empoweringwomen #keepgoing #girlswholift #strengthtraining #trxworkout #dualpulley #trysomethingnew #jumpsquats

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Aula de TRX de hoje na @flexfitnesscenter, alunas sincronizadas e com um treino de inferiores dos mais massa! #vempraflex #eunaflex #trxworkout #trxbrasil #trxtraining #treinecomigo #ginasticadequalidade

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gilskickboxinggym. You wanna win? You gotta spin! #gilskickboxinggym

You wanna win? You gotta spin! #gilskickboxinggym

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✅ Don’t forget to post selfies and use the tag #SummerofStrength for your chance to win an Anytime gift pack valued at $100. Good luck!

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Pilates X Treino Funcional- O Pilates pode ser um aliado do Treinamento Funcional para o emagrecimento? 🤔 . VERDADE. O treinamento funcional consiste na adaptação de exercícios para as atividades de vida diária. Utiliza equipamentos de fácil aquisição ou o peso do próprio corpo, e difere dos tradicionais treinamentos de força e resistência muscular. Oferece como benefícios o aumento da resistência muscular, da propriocepção, da flexibilidade, da coordenação motora, da força, do equilíbrio, do condicionamento cardiovascular e o emagrecimento. . O treinamento funcional dentro do Pilates cresce a cada dia. O maior benefício da junção dessas duas modalidades é a prevenção de lesões e o aumento do desempenho dos alunos. A junção das técnicas também traz como benefício a vasta cartela de exercícios deixando as aulas bastante diversificadas. . #sfpilatesithana #pilatesithana #fisioithana #emagrecimento #trxpilates #trxtraining

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