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thegymglos. .
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Saturday Bootcamp 8am
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ยฃ3 to members ยฃ4.50 to non members.
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Come

. . Saturday Bootcamp 8am . ยฃ3 to members ยฃ4.50 to non members. . Come join the team of hard working friendly Saturday campers ๐Ÿ‘ . From a complete beginner to crazy advanced - Everybody is welcome and everyone will get a great workout - tailored to there capabilities. . We work hard. We have fun. . See you all tomorrow ๐Ÿ‘๐Ÿ‘ . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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. . #throwbackthursday #2017 ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ. . Pic Shot By @mattthomasphoto ๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ. . #tbt #boxing #boxer #hybridathlete #wecandoallthings #instalike #gym #thegymglos #boxingfan #suziwong #kibble #unionjack #british #beard #bearded #teamgymglos #photoshoot #teameasywork #strong #builtstrong #heavyweight #boxingday #undefeated #champchamp #soontoreturn #ringsideboxing #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง. . @team_easy_work @thegymglos

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. . Weekend SMASHED With #TeamGymGlos ๐Ÿ’ช. . ๐Ÿ”ด Sprint โœ…. ๐Ÿ”ต Super โœ…. . Put The Hammer ๐Ÿ”จDown Today And Got Myself A Decent Time 56:01 Was Well And Truly In The #HurtLocker Today ๐Ÿ’ช. . @team_easy_work @jameschurchill23 @spartanraceuk @hurtlockerco @devilmudrun @sean_t_moroney .. . #teameasywork #hybridathlete #strong #heavyweight #wecandoallthings #ocr #spartanrace #sparta #fitness #welovethehills #thisissparta #instalike #motivation #dedication #thegrind #gym #fitspo #respectthebeard #feedmemore #hurtlockerco #gohard #bearded #liftheavyrunlong #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง

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. . #TeamGymGlos Coming Together Once Again For A Great Cause ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. . The Gym Glos 10k Run ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ To Raise Money For A Defibrillator ๐Ÿ’ชโค๏ธ๐Ÿ’ช. . @thegymglos ๐Ÿ’™. @thegymglos ๐Ÿ’™. @thegymglos ๐Ÿ’™. . #thegymglos #teamgymglos #gym #gymfam #comingtogether #greatcause #raisingmoney #run #running #10k #runlong #wecandoallthings #doingitall #team #gloucester #blue #gymlife #motivation #dedication #hardworkmakeseasywork #keepgrinding #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง.

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alanliddington. Another view... Finding this all quite fascinating! I believe the roun

Another view... Finding this all quite fascinating! I believe the round bit is the disc and the white bit underneath is the spinal canal, bottom one shows how the bulging part is poking where it shouldnโ€™t poke! ๐Ÿ˜‚ #herniateddisc #spinalstenosis #backproblems #teamgymglos #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Simple explanation: Thereโ€™s the jam coming out of me donut! Experts sa

Simple explanation: Thereโ€™s the jam coming out of me donut! Experts say: L5-S1 large disc extrusion extending into central canal and right lateral recess where it occupies the majority of the right half of the spinal canal causing moderate spinal stenosis and displacing the cauda equina posteriorly and compressing the right S1 nerve roots and right S2 nerve root. Just waiting on the Spinal unit at GRH to expedite my specialist appointment and get sorted. Just to be able to sit in a chair would be nice! #herniateddisc #spinalstenosis #backproblems #teamgymglos #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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. . SATURDAY WAS STRONG ๐Ÿ’ช. . SQUAT & BENCH @thegymglos ๐Ÿ’ช. . STRONGER BY THE WEEK. - SQUAT. - Vid 1 - 180kg x 3. - Vid 2 - 4 x 3 @ 150kg. - Vid 3 - AMRAP @ 150kg x 9. BENCH. - Vid 4 - 140kg Paused Single. - Vid 5 - 145kg Paused Single. - Vid 6 - 150kg Paused Single. - Vid 7 - AMRAP @ 140kg x 7 - 5 X unassisted 2 x assisted. . 10 Weeks Till Showtime ๐Ÿ’ช๐Ÿ’ช. . @team_easy_work @thegymglos @jameschurchill23 @hurtlockerco @elitefreakz_ltd .. . #naiveenoughtostartstubbornenoughtofinish #setyourgoalshigh #crushthem #strong #gym #powerlifting #powerlifter #hybridathlete #teameasywork #wecandoallthings #doingitall #power #liftheavyshit #fitness #fitspo #instalike #thegymglos #beastmode #thegrind #hurtlockerco #teamgymglos #goals #squatbenchdeadlift #squats #benchpress #winning #outworkeveryone #bearded #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง

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alanliddington. Still keeping shit in check โœ… while Iโ€™m out of action. Weight coming o

Still keeping shit in check โœ… while Iโ€™m out of action. Weight coming off slowly even without training. Mindset has completely changed this time through injury ๐Ÿ’ญ Just because Iโ€™m injured, doesnโ€™t mean I canโ€™t get results ๐Ÿด๐Ÿ˜ฌ โœ… #sciatica #herniateddisc #backproblems #injury #recovery #teamgymglos running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #vitamins #protein #healthy #goals

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alanliddington. Just a few pills to take this morning! ๐Ÿ˜‚ Combination of my meds for m

Just a few pills to take this morning! ๐Ÿ˜‚ Combination of my meds for my back and daily vitamins. Smoothie full of goodness to wash them down with. Iโ€™m currently signed off work, I canโ€™t stand for more than about 10 seconds and canโ€™t even sit upright, which is a shitty combination! But this time, I wonโ€™t let my injury ruin my mentality towards my nutrition. Keeping it in check this time โœ… #sciatica #herniateddisc #backproblems #injury #recovery #teamgymglos running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #vitamins #protein #healthy #goals

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alanliddington. Alternative source of protein today. Apparently Collagen Protein is aw

Alternative source of protein today. Apparently Collagen Protein is awesome for disc and tissue repair when you have herniated discs. So I figured Iโ€™ll try anything that can help! ๐Ÿ™ #collagenpowder #herniateddisc #backproblems #teamgymglos running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Oh the joys of herniated discs and back muscles in spasm! I currently

Oh the joys of herniated discs and back muscles in spasm! I currently look a bit like the letter S where my spine is so wonky. Fingers crossed the muscles will relax a bit over the next few days so I can get moving properly again. #herniateddisc #backproblems #teamgymglos running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Well my back is once again well and truly fucked ๐Ÿ˜ค But this time, ins

Well my back is once again well and truly fucked ๐Ÿ˜ค But this time, instead of getting on a downer and eating everything in sight, Iโ€™m determined to track every calorie, eat good food and stay in a deficit. Managed to eventually get on my feet and Iโ€™ve got some very slow steps in. #betterthannothing #teamgymglos #lifting #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Another delivery from @musclefooduk - my usual supply of chicken breas

Another delivery from @musclefooduk - my usual supply of chicken breasts, plus the #FillMyBox Mystery Box (however I now have 4 of those bastard BooTea Keep Cups! Enough already!! ๐Ÿคฃ๐Ÿคฃ Add this lot to my @elitefreakz_ltd isoWhey and Freak Fusion pre workout and the soups cupboard is nicely stocked again. ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #teamgymglos #lifting #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Disgusting leg session with @ross_mclarney_87 this morning @thegymglos

Disgusting leg session with @ross_mclarney_87 this morning @thegymglos. Now to refuel with Weetabix and @elitefreakz_ltd isoWhey. Nice to be using the products that I designed the branding for via @bigdifferencecreative - Chocolate Mint taste amazing! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #teamgymglos #lifting #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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alanliddington. Long standing injury problems, launching a business (while maintaining

Long standing injury problems, launching a business (while maintaining my full time job), plus the new addition ๐Ÿ‘ถ all in the last 18 months = fitness and nutrition gone to shit! ๐Ÿ’ฉ๐Ÿ–๐Ÿ˜‚ Feels good to be finally back eating right and tracking what goes in. Time to reclaim my โ€˜mediumโ€™ nickname (I donโ€™t deserve it right now! ๐Ÿคฃ) #teamgymglos #lifting #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #thegymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss #chicken #protein #healthy #goals

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Summer is coming โ˜€๏ธ . The temperature is slowly starting to rise ๐ŸŒก . During summer we open every door possible to keep the gym at a reasonable temperature โ˜€๏ธ . Please ensure you ENTER AND EXIT the building through the main front door ONLY ๐Ÿ‘ . Donโ€™t forget to sign in on your way through! ๐Ÿ‘ . Donโ€™t forget to take full advantage of our outdoor space and equipment ๐Ÿ‘Š . Fun in the sun on the Bank Holiday weekend for #TeamGymGlos โ˜€๏ธ . Come get sweaty ๐Ÿ’ช . www.thegyminglos.co.uk .

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#Repost @britishbeard (@get_repost) ใƒปใƒปใƒป . . Happy Birthday To The Best Gym There is @thegymglos ๐Ÿ’ช๐Ÿ’ช #TBE My 2nd Home ๐Ÿ™Œ. . BiG Love To The Main Man who Makes It All Happen @jameschurchill23 Youโ€™ve Got A Special Place In #TheGymGlos M8 Keep Doin What Your Doin ๐Ÿ’ช๐Ÿ’ช. . #9YearsStrong ๐Ÿ’ช. @thegymglos @jameschurchill23 @team_easy_work . #teamgymglos #gym #gymfam #birthday #happybirthday #ironparadise #builtstrong #bodybuilding #strong #powerlifting #strongman #lifter #gainzville #home #winning #thebest #wecandoallthings #hybridathlete #love #homefromhome #family #illbeback #bearded #thebestgymontheplanet #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง

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. . Happy Birthday To The Best Gym There is @thegymglos ๐Ÿ’ช๐Ÿ’ช #TBE My 2nd Home ๐Ÿ™Œ. . BiG Love To The Main Man who Makes It All Happen @jameschurchill23 Youโ€™ve Got A Special Place In #TheGymGlos M8 Keep Doin What Your Doin ๐Ÿ’ช๐Ÿ’ช. . #9YearsStrong ๐Ÿ’ช. @thegymglos @jameschurchill23 @team_easy_work . #teamgymglos #gym #gymfam #birthday #happybirthday #ironparadise #builtstrong #bodybuilding #strong #powerlifting #strongman #lifter #gainzville #home #winning #thebest #wecandoallthings #hybridathlete #love #homefromhome #family #illbeback #bearded #thebestgymontheplanet #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง

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#Repost @jameschurchill23 (@get_repost) ใƒปใƒปใƒป . . We Are 9 Years Strong! The Gym Is 9 Today. . I say we because its every single person who comes to the gym daily, weekly, monthly or even every so often that has kept us alive and lifting for 9 whole years! Thankyou so much! It was always my dream to own a gym, and because of everyone else, here I am 9 years after opening a gym, still owning a gym. . I dont for a second claim to be the greatest gym owner ever and I know theres some people out there that feel they could run the place better ( I here all things ) and I'm sure they could. But I love the gym that I and all of you have created! To me its TBE. I always like to remember my Gramp on this day, the work hours he put into making the gym ready to open on time April 15th 2010, helped make it all possible. I Love you gramp. I could not appreciate everyone at the gym more. Thankyou so much for making dreams come true. . 9 Years Strong! Buzzing! Happy Birthday Team Gym Glos. . @thegymglos . #9YearsStrong #TeamGymGlos . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

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. . We Are 9 Years Strong! The Gym Is 9 Today. . I say we because its every single person who comes to the gym daily, weekly, monthly or even every so often that has kept us alive and lifting for 9 whole years! Thankyou so much! It was always my dream to own a gym, and because of everyone else, here I am 9 years after opening a gym, still owning a gym. . I dont for a second claim to be the greatest gym owner ever and I know theres some people out there that feel they could run the place better ( I here all things ) and I'm sure they could. But I love the gym that I and all of you have created! To me its TBE. I always like to remember my Gramp on this day, the work hours he put into making the gym ready to open on time April 15th 2010, helped make it all possible. I Love you gramp. I could not appreciate everyone at the gym more. Thankyou so much for making dreams come true. . 9 Years Strong! Buzzing! Happy Birthday Team Gym Glos. . @thegymglos . #9YearsStrong #TeamGymGlos . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

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jhstrength. Semi good day yesterday @swpowerlifting south west open. I messed up m

Semi good day yesterday @swpowerlifting south west open. I messed up my first squat by taking it for a walk halfway through standing back up. Rescued the squats in the end though matching my previous best of 175kg. Bench was going well until my 125kg got red lighted so my 2nd attempt of 117.5 was best of the day. Deadlifts started well opening with 210kg then 2nd attempt of 227.5kg which is the 500lb Iโ€™ve been after. Unfortunately it came at a price as it tore my hand open and made my 3rd attempt difficult. All in all a decent day but looking forward to a week off followed by a few months of some light training. Vid 1: 175kg squat (3rd attempt) โ˜‘๏ธ Vid 2: 117.5kg bench (2nd attempt)โ˜‘๏ธ Vid 3: 125kg bench (3rd attempt)โŒ Vid 4: 227.5kg deadlift (2nd attempt)โ˜‘๏ธ Then a picture of my torn hand today Then the other @thegymglos 93kg boys @jameschurchill23 @pauljones5744 well done to you guys and everyone from the gym over the weekend! You all did great! Finally a big thanks to @nikkistam8 for being there for me and cheering me on! Was great to see you in the crowd and to celebrate the few lifts that actually went well with you. You are the best! #powerlifting #powerlift #powerlifter #power #lifting #lift #lifts #competing #ipf #gbpf #gbpowerfed #swpla #squat #squats #squatting #bench #benchpress #press #benching #deadlift #deadlifts #deadlifting #teamgymglos #thegymglos #gymglospowerlifting #margarita

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britishbeard. .
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Good Luck To My Main Man @jameschurchill23 Competing Tomorrow @swp

. . Good Luck To My Main Man @jameschurchill23 Competing Tomorrow @swpowerlifting championships ๐Ÿ’ช๐Ÿ’ช. . Proper Buzzing For You Man Go Out There And Smash It ... Gutted Canโ€™t Be There Brother But I Shall Be Still Watching 4:00 ๐Ÿ•“Alarm Clock Set ha YOU GOT THIS ๐Ÿ’ช๐Ÿ’ช. . @team_easy_work @jameschurchill23 @swpowerlifting @coachashthomas @thegymglos . #wecandoallthings #powerlifting #squat #benchpress #deadlift #teameasywork #thebigdog #strong #thegymglos #teamgymglos #gym #hybridathlete #power #lifter #bestfriend #biglove #liftheavyshit #gym66 #swpowerliftingchamps #cheltenham #britishbeard ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ช

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. . Elite Freakz NEW liquid chalk . Quick drying liquid chalk now available for only ยฃ7.50!! ๐Ÿ‘ . When Elite Freakz release something new, youโ€™ll be sure to find it on our shelves! ๐Ÿ‘Š . Great product, Great price! ๐Ÿ™Œ . www.elitefreakz.co.uk . www.thegymglos.co.uk . . . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #sun #gymweather

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jhstrength. Ready to represent! Thanks @jameschurchill23 for the awesome @thegymgl

Ready to represent! Thanks @jameschurchill23 for the awesome @thegymglos kit for @swpowerlifting south west open. All training is done, @alex_penning_personal_trainer has sorted out all my niggles and now time to rest up to feel my best for the platform. Bring on the iron! #powerlifting #powerlift #powerlifter #power #lifting #lift #lifts #competing #ipf #gbpf #gbpowerfed #swpla #squat #squats #squatting #bench #benchpress #press #benching #deadlift #deadlifts #deadlifting #teamgymglos #thegymglos #gymglospowerlifting

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Student membership ๐Ÿ“š . Stay fit and healthy during your studies with a huge: . 25% off Fixed-Term memberships for 6-12 months . 15% off No contract, Monthly memberships! . Simply click the link in our Bio to get started โฌ‡๏ธโฌ‡๏ธ . The Gym Gloucester - Offering you affordable fitness ๐Ÿ™Œ . www.thegymglos.co.uk . . . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #student #membership

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