#TeamGymGlos

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I'm so proud of this one, i cannot put it into words! He put his absolute heart and soul in to competing at the British Powerlifting Nationals today!๐ŸŒŸWell done babe! All the love ๐Ÿ’› @zconway96 @swpowerlifting #britishnationals #powerlifting #juniorbritishnationals #teamgymglos

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. . Love What You Do - Do What You Love โค . I'm So Thankful To Everyone Who Comes To Our Gym. You Make My Dreams Come True Every Single Morning. . #TeamGymGlos #8YearsStrong . Thankyou ๐Ÿ™Œ๐Ÿ™๐Ÿ™Œ๐Ÿ™ . Now Its Time To Train! ๐Ÿ’ช๐Ÿ’ช . . . . . . #Gym #Happy #GymOwner #Determination #Motivation #DoWhatYouLove #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #traindirty

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. . Deadlift 1RM 322.5kg!!! . This Just Happened! . What a lift. Incredible. Was awesome to watch. @jooshcannon Strong!! . 22 years old. 97 ish Kg BW! . Fairplay bro ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . @elitefreakz_ltd @lhpowerlifting . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #Shredded #Shredding #Deadlift #Squats #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Gym #InstaFit #Beastmode #Workout #Awesome #Glos #Gloucester #Bootcamp

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thegymglos. .
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Happy Birthday to our Queen Of The Gym @lou_mclarney ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

. . Happy Birthday to our Queen Of The Gym @lou_mclarney ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . And what a fitting cake for the Queen - Made by her family ๐Ÿ˜Š๐Ÿ˜Š . Hope you had a great day and a lovely meal to celebrate ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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jameschurchill23. .
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My Kit Pic for tomorrow's @swpowerlifting meet. These powerlifters

. . My Kit Pic for tomorrow's @swpowerlifting meet. These powerlifters need so much stuff! . Im super excited for tomorrow. Can't wait! @britishbeard @jhstrength let's get it on! . #TeamGymPower #TeamGymGlos @thegymglos ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . Cheers Ry Ry @louis.phelps.powerlifter and @tim.baker.powerlifter for the use of the super hero suit, wraps and slippers ๐Ÿ˜Š๐Ÿ‘ Its Muchos appreciated boys ๐Ÿ‘Œ . @sbdapparel @underarmouruk @official_otomix @nike @inzer_official @beatsbydre . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #gym

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thegymglos. .
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ย Js Abdominal Massacre

A FREE - To Members - 15 mins Abs Class

E

. . ย Js Abdominal Massacre A FREE - To Members - 15 mins Abs Class Every Friday morning 9.30am @ The Gym Glos www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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. . Today was the 2 year anniversary of A&J Transformation Bootcamp... So we did a dress up Bootcamp to celebrate.๐ŸŽ‰ . I took this chance to become my idol for the morning.. @therock Mitch from @baywatchmovie . I know I dont mention him much.. but I am a fan I promise.... ๐Ÿ˜‚๐Ÿ˜‚ . Now I'm cold.. Out of these flip flops and into my Rock Delta's ๐Ÿ’ช๐Ÿ‘Ÿ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TheRock #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp #Baywatch

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. . Christmas Drinks With Some Awesome People! Gym Family. . I Feel So Privilaged To Have Such Great People At The Gym ๐Ÿ™๐Ÿ™๐Ÿ™ . . @thegymglos . . @jhstrength @britishbeard @donniewalks @sophie_goldthorpe @oakstrengthemma @alex_penning_personal_trainer @cassielianne93 @mandy_moroney @jerhancock1 @will.grows @willgrovess1998 @markweston1985 @jordan.ferin @janear.fitness @jacob__murrell . . Thankyou For A Great Night Girls and Guys! Hope Everyone Had a Good Time. . . โค๐ŸŽ…๐Ÿ’ช๐Ÿ˜Ž๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿธ๐Ÿคฎ๐Ÿ˜‚ . . #gym #TeamGymGlos #ChristmasNightOut #Christmas #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict #traindirty #doyouevenlift

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alanliddington. Gotta love a #gains delivery. A huge selection of goodies from @muscle

Gotta love a #gains delivery. A huge selection of goodies from @musclefooduk ๐Ÿ˜‹๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #lifting #prep #preparationiskey #mealprep #nutrition #transformation #ajbootcamp #teamworkmakesthedreamwork #fitfam #fitness #gym #teamgymglos #foodprep #food

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. . Saturday Bootcamp 8am . ยฃ3 to members ยฃ4.50 to non members. . Come join the team of hard working friendly Saturday campers ๐Ÿ˜ . From complete beginner to advanced - Everybody is welcome and everyone will get a great workout - tailored to there capabilities. . We work hard. We have fun. . See you all Saturday ๐Ÿ‘๐Ÿ‘ . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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thegymglos. .
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JAMs
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Js Abdominal Massacre
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A FREE - To Members - 15 mins Abs C

. . JAMs . Js Abdominal Massacre . A FREE - To Members - 15 mins Abs Class . Every Friday morning 9.30am @ The Gym Glos . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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ajtransformationbootcamp. .
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Great Work Al๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#Repost @alanliddington (@get_repost)
ใƒปใƒปใƒป

. . Great Work Al๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #Repost @alanliddington (@get_repost) ใƒปใƒปใƒป Nescafรฉ is not the better way to start the day. A&J is the better way to start the day! ๐Ÿคฃ Start your day right!! Although I do need coffee, whereโ€™s my coffee?? โ˜•๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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alanliddington. Nescafรฉ is not the better way to start the day. A&J is the better way

Nescafรฉ is not the better way to start the day. A&J is the better way to start the day! ๐Ÿคฃ Start your day right!! Although I do need coffee, whereโ€™s my coffee?? โ˜•๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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alanliddington. Good to be doing things right again. Instant oats, whey, banana. Chick

Good to be doing things right again. Instant oats, whey, banana. Chicken, with a little korma sauce, rice. Setting my sights on having a half decent shape by @bodypowerexpo in May. Changes will come ๐Ÿ˜‹๐Ÿ’ช๐Ÿป #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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. . Saturday Bootcampers . 8am @ The Gym Glos . ยฃ3 to members ยฃ4.50 to non members. . Come join the team of hard working friendly Saturday campers ๐Ÿ‘ . From complete beginner to advanced - Everybody is welcome and everyone will get a great workout - tailored to there capabilities. . We work hard. We have fun. . See you all Saturday ๐Ÿ‘๐Ÿ‘ . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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#Repost @thegymglos with @get_repost ใƒปใƒปใƒป The Gym Glos Happy Hour ๐Ÿ‘ . Tonight 7:30 till 8:30!! โฑ . HALF PRICE SESSION - ONLY ยฃ3!๐Ÿ‘Š . Staff will be ready to answer any questions you may have! . Anyone who is unsure on how to use a gym effectively, this will be perfect for you! ๐Ÿ‘ . www.thegyminglos.co.uk . Offering you affordable fitness ๐Ÿ™Œ . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #sun #gymweather #pressups #challenge #grenade #protein #DJ

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The Gym Glos Happy Hour ๐Ÿ‘ . Tonight 7:30 till 8:30!! โฑ . HALF PRICE SESSION - ONLY ยฃ3!๐Ÿ‘Š . Staff will be ready to answer any questions you may have! . Anyone who is unsure on how to use a gym effectively, this will be perfect for you! ๐Ÿ‘ . www.thegyminglos.co.uk . Offering you affordable fitness ๐Ÿ™Œ . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #sun #gymweather #pressups #challenge #grenade #protein #DJ

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thegymglos. .
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ย Js Abdominal Massacre
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A FREE - To Members - 15 mins Abs Class
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. . ย Js Abdominal Massacre . A FREE - To Members - 15 mins Abs Class . Every Friday morning 9.30am @ The Gym Glos . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp

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TGG Happy Hour ๐Ÿ‘ . Every Friday evening at 7:30 weโ€™re introducing happy hour!! . During this hour we are offering a single session for half price - ยฃ3!๐Ÿ‘Š . Staff will be ready to answer any questions you may have! . Anyone who is unsure on how to use a gym effectively, this will be perfect for you! ๐Ÿ‘ . www.thegyminglos.co.uk . Offering you affordable fitness ๐Ÿ™Œ . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #sun #gymweather #pressups #challenge #grenade #protein #DJ

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THIS AINT A SCENE ITS A GODDAMN ARMSRACE ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ All the Christmas presents being used for a sunday squat session #falloutboy #squattillyoudrop

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Can confirm (now I don't throw up everytime i do them๐Ÿ™ƒ) circuits are actually quite fun ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚

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alanliddington. Epic 2 hour festive special Bootcamp this morning at #TBE @thegymglos.

Epic 2 hour festive special Bootcamp this morning at #TBE @thegymglos. Couple days of indulgence donโ€™t seem to matter so much now after that epic calorie burn! Refuelling with @bulkpowders_uk instant oats and @myproteinuk whey isolate and a skinny cappo from my coffee machine. Banging start to the day. Happy Saturday people! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฌ๐Ÿ”ฅ #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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140kg DEADLIFT COMPLETE!!!!๐Ÿ’ฅ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Massive thanks to @zconway96 for the many plans he's written for me across 2018 and @luke.stoneu93 for the all 2018 hype๐Ÿ‘๐Ÿผ END OF YEAR DEADLIFT GOAL ACHIEVED โœ… #2019werecomingforya๐Ÿ’ช๐Ÿผ

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Injuries and op sent me back to square one (eating crap while recovering didnโ€™t help ๐Ÿท๐Ÿคฃ). Anyway, shit happens and after a short 5 week @ajtransformationbootcamp at #TBE @thegymglos and Iโ€™m finally back on track. Long way to go, but 10lb lost and heading the right way. Even with a Xmas dinner at work this week and a team meal out one evening! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #ajtransformationbootcamp #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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100kg SQUAT COMPLETE!!!!๐Ÿ‹๐Ÿปโ€โ™€๏ธ Massive thanks to @zconway96 for the spot and @luke.stoneu93 for the hype๐Ÿ‘๐Ÿผ END OF YEAR SQUAT GOAL ACHIEVED โœ…

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alanliddington. #flexfriday and a throwback to around 18 months ago (when I was actual

#flexfriday and a throwback to around 18 months ago (when I was actually making good progress!). A box jump fail ๐Ÿ“ฆ, hernia surgery and 3 slipped discs (followed by eating too much, for too long ๐Ÿท) sent me backwards. Back on track now and first target is to get back to this before pushing on ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #ajtransformationbootcamp #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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alanliddington. This bar was about -10,000 degrees this morning! ๐Ÿฅถ ๐Ÿคฃ good job Iโ€™d wa

This bar was about -10,000 degrees this morning! ๐Ÿฅถ ๐Ÿคฃ good job Iโ€™d warmed up at @ajtransformationbootcamp beforehand. Calories got smashed today. Bring Sally up with an assault bike twist! ๐Ÿšฒ ๐Ÿคฎ #ajtransformationbootcamp #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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Merry Christmas Team ๐Ÿ‘ . A Christmas gift from us to you ๐ŸŽ . Try out the new NamedSport crunchy protein bites for FREE ๐Ÿซ . Under the tree @thegymglos waiting for you to try ๐Ÿ‘Š . Train hard, train smart, enjoy the results ๐Ÿ’ช . #fit #fitness #determination #motivation #strong #TGG #supplements #shredded #shredding #bench #deadlift #squat #transformation #TeamGymGlos #teamwork #Trainsmart #Trainhard #glos #gloucester #Gloucestershire #bootcamp #Awsome #sun #gymweather #pressups #challenge #grenade #protein #DJ

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. . Great Job Medium Al ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #Repost @alanliddington (@get_repost) ใƒปใƒปใƒป Pretty tidy calorie burn today after @ajtransformationbootcamp @thegymglos this morning, followed by a quick weight session afterwards #ajtransformationbootcamp #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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alanliddington. So todayโ€™s @ajtransformationbootcamp was the โ€œname gameโ€. This was the

So todayโ€™s @ajtransformationbootcamp was the โ€œname gameโ€. This was the outcome for me, total madness! But some awesome calorie burn, all before 7am!! #ajtransformationbootcamp #bootcamp #circuittraining #nutrition #transformation #gains #running #mudrun #fitfam #fitness #gym #teamgymglos #foodprep #food #transformers #bodybuilding #lifting #fatburn #weightloss

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