#TeamRise

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Squats from last night 🖤😰 for whatever reason weights always feel heavier after travel days. 🙃 but looking back at the footage, I guess 4 sets of 5 with 315 moved pretty well. Sometimes bar speed doesn’t correlate well with “how heavy the weight feels in your head” which is one of many reasons why it’s a good idea to record your sets! 📹 . I get asked about this a lot 🤔... . I wouldn’t say training gear is *mandatory* but I don’t know anyone who is really serious about getting strong who doesn’t use a quality belt, sleeves and lifting shoe. I personally can’t imagine training squats and deadlifts without a stable, durable belt for both performance and safety. . If you’re in the market for new gear, I recommend @rise for belts, sleeves, straps and more... and as always discount JEFF will save you $$ at Rise.ca 🤜🏼 . Belt: Rise.ca 10mm Lever Belt Knee Sleeves: Rise.ca Green Knee Sleeves Shoes: Adidas Leistung 16 2’s . #rise #teamrise #neverstopdreaming

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We would like to warmly welcome @ZacAynsley to the Rise Team. He’s one of the most dedicated guys we know & his core values truly align with everything we, at Rise stand for. Follow his journey to Olympia on his page. Our team is currently capturing his amazing story and can’t wait to share it with you all! #TeamRise #RiseUp #NeverStopDreaming #MensPhysique

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rise. Here is @zacaynsley incredible story. We all have that one moment in l

Here is @zacaynsley incredible story. We all have that one moment in life that shifts our path. Learn how Zac changed it al, from beating alcoholism, to becoming one of the top fitness athletes in the world. Link in bio. #TeamRise

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What a great weekend in Toronto 🇨🇦 It’s been good to get pushed at the gym from my fellow teammates @jeffnippard @briandecosta #teamrise #neverstopdreaming #doublebicep #livetoinspire

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rise. Push yourself harder. 🔥 @nickbarefitness getting it done. #TeamRise

Push yourself harder. 🔥 @nickbarefitness getting it done. #TeamRise

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Happy to announce I am now part of the @rise family. There's no speech about childhood dreams coming true or anything 😁. I just truly believe in the company and the quality of their products. And that is all there is to it 🤟🏻. - Thanks to @rise for showing this abstract guy some love. Even more so, thanks to all you people who make this abstract existence possible 😄. Without you to share all the feels with, I don't think life would be anywhere near as much fun. - P.s. I just uploaded a YouTube video 🎥🎬. Link in my story 👉🏻 @shredbundy - #teamrise #teamdostuff

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Always relentless. 🔥 @jeffnippard is wearing the Flight tank and Peak bottoms. #TeamRise

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How strong is your lifting gear? @jeffnippard getting it done. 🔥 Upload your workout video and tag us for a chance to get featured on our page! #TeamRise

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“We’re more than just a team, we’re a family.” Congratulations to all my teammates who competed at the Easterns in NJ. You all killed it!! Next stop... Miami for nationals. #teamrise #npceasterns #bodybuilding #riseathletes

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Don’t stop dreaming about it, don’t stop working for it. Stay focused, no matter how hard it may be or how unattainable it may seem. Your dreams and your goals, all rest on your shoulders. Stay motivated, stay strong, stay determined. Once you get there, you’ll be surprised on how far you have gone, and how much further you can go. #motivation #motivationmonday #goals #picoftheday #autumn #fall #running #workout #transformation #workoutmotivation #teamrise #rise #neverstopdreaming #fitness #fit #fitfam #fitnessjourney #lifestyle #determination #dedication #new #commitment #cardio #run #gains #bodygoals #weightloss #sunny #weightlossjourney #dreams

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❤️✨So absolutely grateful for last night!! ✨❤️ I LOVE LOVE LOVE my team!!! Tonight we made "blessing bags" for people and families we come across that are less fortunate than us. Not only are we in business for ourselves & not by ourselves, but we work to give back to the community. We are a community of people that are dedicated to making our lives better, to serve others ... all with life-changing skincare!! My heart is absolutely full!!! It's more than just skincare...❤❤❤ #TeamworkMakesTheDreamWork #Friendsgiving #RFJourney #BlessingsBags #Thankful #Grateful #Blessed #doMORE #beMORE #GiveBack #SpiritOfGiving #businesswomen #bossbabes #inspiration #BeInspired #InspireOthers #LoveMyTeam #TeamRiSE #TeamRFXfactor #CommunityMatters

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Before + After /// a whirlwind weekend of competition on behalf of @stevesclubdenver. Such an incredible experience + seamlessly run competition by @meshuggecrossfit at the @domorechallenge!💯🙌🏼 /// #fitness #forcharity #teamrise #sportoffitness #crossfit #weekendadventures #powerfountain #risetogether

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👌🏻 ᴮᴬᴿᶜᴱᴸᴼᴺᴬ 👌🏻 • OMG you guys! I’ve just come back from a business trip to Barcelona with our Bombshells team and I.AM.OVER.THE.MOON 🌙 • I’ve learnt SO much, made so many new friends and most of all I’ve got an IV of inspiration and motivation at our European leadership event, 10.000 people all there with the same mission: inspire healthy living everyday to make the world a better place 🌎 • I am totally trusting the process and I’m ready for this new chapter 🙌🏻✈️🍓🥂 • #BUSINESSBOMSHELLS #THEFITBABEMOVEMENT #vegan #healthyliving #thefitbabeclub #balletdiet #lifein5d #manifestation #donthatemeditate #bossbabe #namanate #weightloss #yogi #workfromhome #teamrise

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It’s a new week, and a new opportunity to conquer yourself. Set goals, work hard & stay focused team 👌 ______________________________________________________ #personaltrainer #coach #mindset #mindfulness #functionalfitness #functionaltraining #fitnessmotivation #kettlebell #crossfit #boxing #motivation #wellness #health #strong #fitness #health #workout #active #exercise #gym #gymmotivation #gymlife #newcastle #newcastleedu #newcastlensw #newcastlegym #teamrise

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Some words of advice from RISE bikini athlete @thehalotopqueen. Missed chopping it up with this girl so much. For motivation and life coaching check her out. Her podcast “ Thug and Queen” with her boyfriend @thugwithphd is definitely something y’all should look into as well. Proud of this girl and although she lives in Missouri we pick up right where we left off. ⚜️. #Repost @thehalotopqueen with @get_repost ・・・ We are not a team we are a family ⚜🦁⁣ ⁣ Had a awesome weekend in New Jersey supporting my @rise_athletes_ family. This man right here is the foundation and the rock. #untillambsbecomelions ⁣ In a saturated sport im Thankful I found the most like minded coach and teammates out there. 🤟 There is this crazy trend recently with people thinking doing a show makes them qualified to coach athletes. It honestly makes me want to cringe. Contest prep is an extremely demanding and dangerous task. It's a whole different ball game then just losing some weight. Many "competition prep" coaches are not qualified to get someone down to low body fat while maintaining a healthy metabolism. Sorry it just irks me and I have seen and heard way to many horror stories of bad coaches. If you think someone is not qualified to be a competition prep coach dont be afraid to ask questions! End Rant.⁣ Feel free to share your thoughts or add to my rant lol -⁣ -⁣ -⁣ -⁣ -⁣ #teamrise #competitionprep #bikiniprep #npc #ifbb #bodybuilding

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thehalotopqueen. We are not a team we are a family ⚜🦁⁣
⁣
Had a awesome weekend in New

We are not a team we are a family ⚜🦁⁣ ⁣ Had a awesome weekend in New Jersey supporting my @rise_athletes_ family. This man right here is the foundation and the rock. #untillambsbecomelions ⁣ In a saturated sport im Thankful I found the most like minded coach and teammates out there. 🤟 There is this crazy trend recently with people thinking doing a show makes them qualified to coach athletes. It honestly makes me want to cringe. Contest prep is an extremely demanding and dangerous task. It's a whole different ball game then just losing some weight. Many "competition prep" coaches are not qualified to get someone down to low body fat while maintaining a healthy metabolism. Sorry it just irks me and I have seen and heard way to many horror stories of bad coaches. If you think someone is not qualified to be a competition prep coach dont be afraid to ask questions! End Rant.⁣ Feel free to share your thoughts or add to my rant lol -⁣ -⁣ -⁣ -⁣ -⁣ #teamrise #competitionprep #bikiniprep #npc #ifbb #bodybuilding

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predator25880. Going live doing a giveaway for overwatch on pc streaming some black o

Going live doing a giveaway for overwatch on pc streaming some black ops 4 a little bit of everything come and hang out twitch.tv/predator25880 #StreamersConnected #teamrise #teamspoc #pcgaming #twitchgaming #twitchaffiliate #helpsmallstreamers #steam #twitchsubscribers #video #videogame #LurkForce #l4l #giveaway #overwatch

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_kaitsfitlife. This guy was a little lazy yesterday but was such a good sport for my

This guy was a little lazy yesterday but was such a good sport for my very first ride, he was so patient in helping me learn the basics before we hit the trails together. I loved every moment of riding with him and cannot wait to get back in the saddle! I swear I went from 23 to 10 years old in a matter of 3.5 seconds, take time to enjoy the little things in life as some day they will be the big things. Until next time McCarry! 🐴💕 #horsebackriding #horse #horsesofinstagram #dayatthefarm #learningtheropes #trailriding #falladventures #dowhatmakesyouhappy #itsthelittlethings #activerestday #restday #personaltrainer #beachbody #beachbodycoach #teamrise #teamuproar #ttathletics #crazyfitlife

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stephystrong. ⭐Do you wish you had more time for yourself??
⭐Have your dreams & need

⭐Do you wish you had more time for yourself?? ⭐Have your dreams & needs been pushed aside? ⭐Are you caught up in lifes viscious cycle of work, eat, sleep, repeat??! ⭐Is your house a mess because you dont have time to clean or catch up on things that need attention? ⭐Do your kids / fur babies miss you like crazy?? ⭐Have you always wanted to FIRE your boss and become your own?? ⭐Do you enjoy helping others succeed? It's not really work if you love what you do, right?!?💁🏼 If you could work from ANYWHERE in the world 🌎, would you?? If you had the freedom to work with WHOEVER you want, WHENEVER you want, would you?? If you could fire your boss, and become your own, would you? * If you said yes to any of those questions, or you are even just a little bit curious DM ME!! You can also drop your email down below⬇⬇ WITHOUT the .com 🍁This Fall🍁, Im looking for MOTIVATED LADIES 🙌🏼 who want to get paid to Get Fit & Lean 🏋🏼‍♀️🏃🏼‍♀️ by 2019❗ #youareworthit #sayyestoyourself #youcandoit #healthandfitness #youknowyouwantto #followyourdreams #dreambig #getfitnow #getfitwithme #workfromhome #workoutgoals #chasingdreams #womenwhoinspire #womenwhohustle #womenwhotravel #teamrise #workfromanywhere #strongissexy #love #inspireothers #inspireme #loveyourself #hardworkpaysoffs #healthylife #hellyes #fitmamas #liveyourbestlifenow #livethefitlife #lovethefitlife

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Exploring Shanghai like never before 🔥🤘🏼Thanks @nathan_ackley for showing us around! See you tomorrow at 5:30 to get some epic shots!

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Destaque-se da sua concorrência, dando visibilidade para a sua marca, com estratégias definidas que trazem engajamento e resultados reais! Seja #Rise #Rise #TeamRise #Engajamento #Destaque #Concorrência #RiseMarketing #RiseMarketing360 #Publicidade #Maketing

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La séance du samedi.. les 3 exo que je préfère et qui me mettent en PLS en fin de séance ! 🔥. . J’avais dû recycler dans pas mal d’exercices et aménager mes séances suite à un claquage à mon ischio jambier droit. 5 semaines de repos. . Reprise avec mon ego surdimensionné, j’ai appris à le laisser aux vestiaires.. et donc maintenant, tout va pour le mieux ! Plutôt en grande forme ! . . - Presse à cuisse : 4x16 à 52,5kg. - Fentes : 3x12 à 20kg. - Hipthrust : 4x14 à 20kg. . . Seul le hipthrust manque de maîtrise.. ça va venir ! 😁. . #hipthrust #motivation #legpress #legday #saturday #saturdaymorning #workout #inprogress #neverstopdreaming #rise #teamrise #fitness #fitgirl #fit #underarmour #workoutmotivation #training #legdayworkout #workouttime #picoftheday #daily #sport #rudycoia @underarmour @jay_be_sp

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kaymuspt. Big shout out to @faballie for being so consistent with her training.

Big shout out to @faballie for being so consistent with her training. One of my favourite #PiYo progress stories so far! Showing up every week and putting the work in! 👏🏻👏🏻 well done lady XX #piyolove #hardwork #results #training #yougothis #teamrise

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essentialoilalchemy. Looking back 2012 was one of the hardest years of my life. I was in ch

Looking back 2012 was one of the hardest years of my life. I was in chronic pain, in debt, and grieving my divorce. Single, unhappy in my buisness and full of anxiety & depression I was exhausted. 2012 was also one of the greatest gifts in my life, because I got so uncomfortable I chose change. I bought a new pair of kicks, and in them decided the first step of my new path would be in golden shoes. Slow and steady I have been stepping into my self, my happiness, and realizing my dreams. Walk through the world in golden shoes my friends ~ always in golden shoes. #itwasinyouallalong #thankyoudoterra #teamrise #masterpath #destinedforgreatness #thrive #nevergivein #nevergiveinnevergiveup 🌟✨💛💫🏵🔱🔑🌟

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Start Simple. Drink water. Take a walk. Try a new healthy recipe. Evolve Grow and Enjoy the Changes. Keep it Simple #RISE #trainer #coach #fitfoodie #fitness #gym #healthylifestyle #dedication #fitspo #lawofattraction #fitfam #teamrise #bodybuilding #lambsbecomelions #TRIUMPH

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michelle_beauchamp. Change is never a matter of ability
It’s always a matter of motivation

Change is never a matter of ability It’s always a matter of motivation. . Thinking of starting a business 3 years ago, seemed like a daunting task, that I was not meant to own a business. I felt like I would not be a good coach. That I would not be a good leader. I never thought I would be able to become successful with something I was building myself. . The one thing I did have was MOTIVATION for change. Tired of living paycheck to paycheck, not being able to afford much other than bills and necessities. I started with a lot of motivation, and a will to change my situation. I know that was the first step to something that’s already changed my life so much. . Life will never be the same ✨ . #teamrise #tonyrobbins #fridayquotes #flexfriday💪 #yellowroom #workoutathome

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sagmth. We on tonight come check it out live @ twitch.tv/SAGMTH #sagmthgaming

We on tonight come check it out live @ twitch.tv/SAGMTH #sagmthgaming #teamrise #teamspoc #twitchtvgaming #twitchtvstreamer

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predator25880. Going live doing a giveaway for overwatch on pc streaming some black o

Going live doing a giveaway for overwatch on pc streaming some black ops 4 a little bit of everything come and hang out twitch.tv/predator25880 #StreamersConnected #teamrise #teamspoc #pcgaming #twitchgaming #twitchaffiliate #helpsmallstreamers #steam #twitchsubscribers #video #videogame #LurkForce

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Despite the rain this is a Feel Good Friday! 😍 I’m so excited to welcome my latest babes to my team! I’m super pumped to help them on their fitness journey & mentor them in their coaching BUSINESS☺️ Creating friendships & relationships is honestly one of the best parts of my job! I LOVE getting to know beautiful people & hearing their stories. Happy Friday everybody - I hope it’s a feel good one! ♥️

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joeluu44. PRIVATES, \"Get your shxt together and prepare to laugh\", free to the P

PRIVATES, "Get your shxt together and prepare to laugh", free to the Public, just dont sit in the front rows. #joeluu #joeluuproduction #funnymoney #crazyfunnyasians #rfm #teamrise #blackandyellow

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morris.myk. Will you #riseup or settle for mediocrity?

#setgoals #smashthem 
#tea

Will you #riseup or settle for mediocrity? #setgoals #smashthem #teamrise @rise

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So here are my Before and After pics using the 3 Day Refresh system I have been talking so much about lately! 💮 3 days.... and Almost a full 3 pounds down, an increase in energy, all the Halloween "fluffiest" gone and a jump start to a healthier lifestyle! Sounds pretty good to me!!! 💮 This is the second time I have done this refresh plan and I love it! WHY?? Because it WORKS, you actually get to eat REAL FOOD and you are supplemented with super healthy superfood shakes that provide super nutrition, fiber and protein to keep you satisfied and boost your health! 💮 Some people ask me why is this "detox" different than others?? Here's why ⤵️ 💮 SUPERFOOD Shake in Morning —Packed with potent Superfoods to help build and repair body tissues, and to help maintain proper immune function. It also provides antioxidants to help protect the body from harmful free radicals that can cause cell damage. 💮 VANILLA FRESH shakes in the Afternoon and Evening — This is a protein-dense shake that provides more than 20 grams of wholesome plant-based protein to help repair muscle tissue. It also has 22 essential vitamins and minerals to help maintain good health. 💮 FIBER SWEEP drink — Helps to eliminate waste from your digestive system with a blend of whole ground flax, chia, and psyllium seed husks. In addition to fiber it also has antioxidants, omega-3 fatty acids and alpha-linolenic acid (ALA) for maintenance of good health.* 💮 PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals! 💮 See there you have it! An amazing easy and effective 3 Day Refresh system to help you lose weight, bloat and help you get back on the right track! 💮 Are you ready to REFRESH your health?!?!

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mrd729. Addressing all 15 points of diet failure,  results or money back. Lose

Addressing all 15 points of diet failure, results or money back. Lose up to 15 lbs in 8 days with our jumpstart program. #endweightfullness #TeamRise #Ready #loseaturkey

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Thanksgiving is 2 weeks away and that means that the @formaturkeytrot is also 2 weeks away! 🚶🏼‍♂️🦃🏃🏽‍♂️ • This will be the 26th Annual Forma Turkey Trot and this year we are excited to share with everyone our new wave: “5k Wheel & Walk”, sponsored by RISE | Forma! This new wave is open to anyone with a physical impairment to join the Turkey Trot. Have your registration sponsored (fee waived) by RISE | Forma. • The Turkey Trot is fun for the whole family and we have created this new wave to have all participants join! RISE’s Client, Ian will be participating in his 1st Turkey Trot since his Stroke. His family has participated for the past 4 years and will be joining him on his race! • For more information about the “5k Wheel & Walk”, e-mail: rise@formagym.com, we hope to see you there! • #RISEparalysisrecovery #TeamRISE #PlayEveryday #FormaPlayground #FormaWalnutCreek #RiseWithForma#paralysisrecovery #spinalcordinjury #scirecovery #spinalcordinjuryrecovery #paraplegic #quadriplegic #neurorehab #fitness #adaptivefitness #adaptivetraining #adaptiveexercise #activitybasedtherapy #functionaladaptivetherapy #functionalmovement #findyourmotivation #strength #strong #nevergiveup #alternativetherapy #exerciseismedicine #provethemwrong #justdoit

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