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One of my clients showed me a newspaper clipping about a good hike (run for me) in Shenandoah National Park. It's called Riprap and is a 10.2ish mile loop. You've probably heard me say before that I LOATH out and back running. I do it because I have to, but I greatly prefer loops. So I had to give this loop a try! My goal, having not been there before, was under 2 hours. I would have made that goal comfortably except that I took 2 wrong turns and added another 1.5 miles to the run. Finished in 2 hours and 1 minute. Oops 😁 N E V E R S T O P @triofitnessocr @salmingrunningnorthamerica @vitalproteins #triofitnessocr #nononsense #stayvital #ocr #ocrathlete #ocrcommunity #ocrelite #ocrfriends #ocrathletes #ocrwc #spartanrace #shenandoahnationalpark #skylinedrive #ripraptrail #savagerace #toughmudder #toughviking #terrainrace #bordercollie #bordercolliesofinstagram #runnersofinstagram #trailrun #ocrtraining #ocrcoach

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ocrbuddy. HAVE A GREAT WEEKEND!
👍👍👍
Whatever your plans are this weekend, hav

HAVE A GREAT WEEKEND! 👍👍👍 Whatever your plans are this weekend, have fun, be safe and make a memory you’ll never forget. 👍👍👍 Racing? Traveling? Time with friends? Time with family? BBQ? Work? Doesn’t matter what you do, be your best! 👍👍👍 We will add more events this weekend and continue to bring you the most complete OCR Calendar. Download @ocrbuddy today! 👍👍👍 @ocrmnetwork #ocr #ocrbuddy #obstacleracing #savagerace #run #terrainrace #speed #friends #spartan #spartanrace #toughmudder #mudrun #ocrbuddyapp #greenberetchallenge #ocrvacation #ruggedmaniac #warriordash Photo courtesy of @alhoff321 and @bonefrog_

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Best Movie Title for this pic: 1. “Saving Private Ryan (“O resgate do Soldado Ryan”) 2. “3 Ninjas knuckle up” ( “3 Ninjas em Apuros”) 3. “The Three Stooges” (“3 Patetas”) #toughmudder #epic #23km #24obstacles #Berlin #savingprivateryan #3ninjasknuckleup #thethreestooges #Tough #Mudder #runwithobstacles #Tb @williambergold @MeirasSemInsta

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FREE CLASSES HAVE STARTED WITH TOUGH MUDDER BLUE BELL!!!!! Our 45-minute circuit style HIIT classes offer innovative, full-body workouts for every fitness level. Never repeating, each class is a unique challenge. And with a kick-ass tribe behind you, a tougher you is ahead. Get ready to get HOOKED! 🤘🏻 Join us for free 45 min HIIIT classes Every Tuesday at 6:00-6:45pm Saturday at 9:00-9:45am Visit our website for more information�⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ https://tmbootcamp.com/studios/blue-bell #TMBCBLUEBELL #MyZone #ToughMudder #TougherTogether #HeartRateMonitor #Challenge #PhillyFit #philly #FunctionalFitness #HIIT #Bootcamp #Fun #Family #Workout #OCR #Tribe  #ComebackSeason #HIIT #FunctionalFitness #Bootcamp #Fun #OCR #BelieveInYourself #Teamwork #Philly #fitness #transformationtuesday #weightlossjourney #weightloss #fitfam #fitspo #phillyfitness #health

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Amanhã tem @bravus_race ☠️ Dia de colocar os treinamentos em prática 💪🏻💪🏻 #BARBABRUTA . Treinos - @studio.kore 🏋🏽‍♂️ - @mbpersonaltrainers 🏃🏽‍♂️ . #tochegando #bravusrace #barba #ocr #redefinaseuslimites #soubravus #obstaclecourse #vikings #obstacles #spartan #toughmudder #aroo #studiokore #hardkore #mbpersonaltrainers

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isabel_cookseyocr. A few more photos from Aztec last weekend 🤗

Looking forward to tough

A few more photos from Aztec last weekend 🤗 Looking forward to tough Mudder next weekend and then warrior Assault the weekend after 🤪 Happy now my main exams are over, next ones are at the end of June so I’ve now got some time to focus on my training over the next couple of weeks and hopefully smash these upcoming races 💪🏽🤞🏽 #ocrisabel

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mudgear. guess what...if you fail, you fail...but you still gave it a shot...yo

guess what...if you fail, you fail...but you still gave it a shot...you grew...you can always try again and learn from your mistakes⠀ ⠀ - wise words from Team MudGear’s #ocr #ocrathlete #athlete #teammudgear #teammudgear2019 #mudgear #sponsoredathlete #mud #run #race #fitness #fitfam #lifestyle #summer #season #challenge #fear #overcome #inspire #motivate #journey #itsmichellebrook #toughmudder #livewires

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bigbeebe1. Great fasted cardio this morning. Best thing was I was soak and wet fr

Great fasted cardio this morning. Best thing was I was soak and wet from sweat and I tormented my wife. @nicolemolitor12 Remember use my link and code to save on insane labz products. Havent found one yet that doesn't do what it says it will do. #insanelabz #trainingmask #fastedcardio #toughmudder #savagerace #ocrtraining #ocr #jointheasylum #teaminsanelabz #underarmourhovrphantom #spartantraining #crossfitworkout

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mrsstewartpeandhealth. My Tough Mudder Event photos came in. Mr. Hawley and I sliding under b

My Tough Mudder Event photos came in. Mr. Hawley and I sliding under barbed wire through straight mud and me hoping Hawley and Siburt grab my hands to get up the wall! #goodtimes #toughmudder

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A mile of stairs can teach how much you can push 😭 🔴🔴🔴 Get motivated. Get disciplined. Thank yourself later when you avoided/beat heart disease, obesity, see abs in the mirror, and your picking out your beach outfit (or lack there of 😅😉) ⚪⚪⚪ #marathonRunner #HalfMarathon  #TeamRWB  #SpartanRunner #SpartanRace #ToughMudder #MartialArts  #kickboxing #worldRunner  #TrailRunner  #Taekwondo #Nature  #poetry #ocr #virginIslands  #running #RunHappy #HappyRunner #runnersworld #runner #vegan #yoga #NinjaWarrior #CrossFit #armytenmiler #army10miler #Zensah #ASICSFrontRunner #ASICSFrontRunner2019 ⭕⭕⭕

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katieldrosdik. Pushup Friday!!!

Pushup Friday!!!

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Taking on the weekend like 💪🏻 . See everyone on the course today (hours 9-12pm)

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adventures_of_bungle. Excited to try out these bad boys 😁
5 weeks till humber Bridge half m

Excited to try out these bad boys 😁 5 weeks till humber Bridge half marathon 😁

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Nice shake out over #wimbledoncommon . . Hope everyone is having a nice #bankholidayweekend 😝

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They’re not your competition if you don’t compete by @victory_fitness_coaching ⠀ There is a simple solution to this... make them your competition, sign up to that race!!! ⠀ If you want help getting to that race and being a competitor @victory_fitness_coaching is here for you. ⠀ ✔️We will 100% support you along the way. ⠀ ✔️We will provide a coaching plan suitable for you. ⠀ ✔️We will not let you do this on your own. ⠀ ✔️We want you to succeed. ⠀ If you are a beginner, our 12 week beginners plan could be for you. ⠀ But if you want a more personalized service we can give you 1-2-1 coaching. ⠀ Amazing offers coming to you next month... JUNE is the time to be signing up for coaching!!!! ⠀ Message us for details or visit our website, link in the BIO⬆️ ⠀ Don’t do it alone!!! . . . #spartanrace #spartanracetraining #toughmudder #toughmuddertraining #toughguy #legionrun #ocr #ocrtraining #obstaclerace #obstaclerun #obstaclecoursetraining #armyfit #militaryfitness #militaryfit #thisgirlcan #womensfitness #mensfitness #crossfit #crossfitmen #crossfitgirls #fitnesstraining #fitnesscoaching #healthcoach #fitnessresults #happyfitness #fitnessresults #healthylife #leeds #york #yorkshire

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coach_mitch_fit. As much as I'm excited to get down and dirty in this obstacle course,

As much as I'm excited to get down and dirty in this obstacle course, man I hate trying to pump in 5k 3 times a week. Why can't it just be obstacle after obstacle without any running in between? 😂 . . . . #justalittlemorefitness #justeatrealfood #runningmotivation #someonehelpme #ihatecardio #stayhumblehustlehard #hiit #strengthtraining #running #fitness #fitnessgoals #cuttingfat #toughmudder #bi #bcaa #gymoclock #fit4less #gym #wootd #2ndhome #gymismymistress

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joannahorner. Last Bank Holiday BBQ Vibes +
Tough Mudder Afterparty!
.

#bankholiday

Last Bank Holiday BBQ Vibes + Tough Mudder Afterparty! . #bankholiday #bbq #summer #yay #polaroid #love #drinks #friends #sun #fun #throwback #afterparty #toughmudder

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Todays Parkrun was a must to loosen these legs up properly after last weeks fun at ETM. Not a bad little time considering my feet are still hurting a little, and generally im feeling a little tired. Its all training for Worlds...just gotta work on the Consistency. Loving the CEP Compression socks for both running and recovery post run. Checkout @cepsports . . . #5ktraining #running #runningmotivation #ocrtraining #parkrun #consistencyiskey #outdoorrunning #lovleyday #cepcompressionsocks #toughmuddertraining #tmambassador #beyourbest #toughmudder #mudfit

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Todays Parkrun was a must to loosen these legs up properly after last weeks fun at ETM. Not a bad little time considering my feet are still hurting a little, and generally im feeling a little tired. Its all training for Worlds...just gotta work on the Consistency. Loving the CEP Compression socks for both running and recovery post run. Checkout @cepsports . . . #5ktraining #running #runningmotivation #ocrtraining #parkrun #consistencyiskey #outdoorrunning #lovleyday #cepcompressionsocks #toughmuddertraining #tmambassador #beyourbest #toughmudder #mudfit

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jellyfitness. Wowsers!!!! 3 years ago, since Jelly Fitness had the biggest team of t

Wowsers!!!! 3 years ago, since Jelly Fitness had the biggest team of the weekend at #ToughMudder. This was my 8th outing of Tough Mudder and the year i was knocked unconscious in the water, was also my last one! More importantly the year they cut me out of my Skins top!!!! 😰😰😰😰😰😰 Our team made us so proud, they trained hard, they put the effort in, they took the course by storm. Maybe it's time we had another team event somewhere.... But without me running yea 😉 So proud to have created a huge Fitness Community! What's your favourite memories from this day? #JellyFitness #TeamJellyFitness #ToughMudder #MidlandsMudder #BelvoirCastle #TM #Throwback #OCR #ObstacleCourseRacing #ObstacleCourse #

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can_we_weight_a_minute. Oh yes!!! @grenadeofficial have actually won my heart. First the birth

Oh yes!!! @grenadeofficial have actually won my heart. First the birthday cake, then the raspberry and now this. Jaffa quake!! Sounds like it should be a @tough_mudder obstacle 😂😣🙈 So tasty, not overly sweet and like all Grenade bars, doesn't taste like a protein bar. Happy breakfast 😀😀😀 wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #coffee #coffeelover #bababaamericano #proteinbar #fitnotfat #mywwjourney #justenjoy #living #grenade #orange #chocolate #yummymummy #yum #WWFreestyle #myhealthyhabits #jaffacake #jaffaquake #protein #grenade #toughmudder #toughmudderobstacle #itslove

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Tough Mudder - 5 hours for 10 miles, 25 obstacles, mud and pain but all so worth it in the end 🙌🏾 #toughmudder

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jp__training_2018. #toughmudder was epic. If you haven't done it, get on it. #fitness #ru

#toughmudder was epic. If you haven't done it, get on it. #fitness #running #training #trainingday

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