#ToughMudder

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shannon_woodard. Hey Em, you ready to throw down this weekend?
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First @spartanrace

Hey Em, you ready to throw down this weekend? . . . First @spartanrace of the year and I haven’t missed a Socal January race in now 5 years 😳 See you beautiful humans in Chino! . . . #hosekPE #mittoughteam #fitnessmotivation #trainhard #obstacles #adventure #travel #explore #fitgirls #gripstrength #parkour #crossfit #spartanwomen #womenwholift #spartanelites #spartanrace #ocr #strongwoman #athlete #ocrfamily #fitness #runner #trailrunning #fitspo #fitfam #ocrathlete #toughspartans #savagerace #toughmudder #ocrwc

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Current mood 🤩 I'm so grateful for this life. All these amazing experiences. I preach "chase your dream" a lot, and I do it for a reason. Sure, I want to become successful at what I do, I think we all want to be our best at our craft, but the struggle is guaranteed, the successful is not - so what are you willing to struggle for? What would you love doing even if you were "failing" in the public's eyes? This path I have chosen brings me so much joy and happiness every day. Even on the hard days. I want to look back at my life knowing I gave all of my heart to something I loved and have a lot of great memories and adventures to remember it by. I truly hope you do the same, 'cause in the end the most important thing in life is living it in a way that makes you, not just be, but feel alive. . #TheresNothingYouCantDo #LetsGoHaveFun . Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @god_energi . . . . . . . . . . . . . . . . #ocr #obstaclecourseracing #docra #rebornocr #ocrwc #ocrec #spartan #spartanrace #spartantraining #toughmudder #toughertogether #ocrunited #ocrfamily #ocrathlete #runner #livingthedream #dreamer #believer #happy #happiness #grateful #beastmode #joy #fuerteventura #denmark #2xueurope #2xu #clifbardanmark

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In the last couple years I have carried buckets at over 10,000 feet elevation, double sandbags carries that tried to break me(can u guess the 2 venues),overcame fear (most proud of that one),built an OCR program from the ground up with a mission to empower others, learned that I can bend but will never break but one thing I am most proud of...you will always see me genuinely smile just like in this bucket carry during a 33 mile race in Breckinridge, CO. No matter how dark things get, that light inside me shines brighter. Here is to the 🐿 power I discovered 💕 It is time to find yours and a great start is by weeding out the negative in your life and mind🔥🦄🐿 #squirrel4life #ultratraining #selflove

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leon_1.cancer_0. my OCR season opener is finally here. Its felt like the longest month

my OCR season opener is finally here. Its felt like the longest month and a half without running, and i was having withdrawls already. Cant wait to start having medals added to the collection. And most excited of starting this journey as a new addition to #mitocr team. It should be an interesting year!! #savagerace #toughspartans #toughmudder #obstaclebuilding #ocr #obstacleracing #obstaclecourseracing #ocrbeast #warrior #beast #beastmode #savageasfuck #fitlincmedia #spartan #medaladdict #savage #medalchaser #beetelite #spartanbeast #weekendwarriorplanet #elite #brocr #spartanglory #ocraddict #spartanrace #limitless

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When you change the way you look at things, the things you look at change. . . When I first saw this picture instead of seeing the healthy happy runner that I am I saw a bloated belly and an embarrassing “mom tummy”. Wrong viewpoint, I know. The reality is that I have 2 abdominal hernias and diastasis recti from 4 babies. So..... sometimes you can see my 6 pack and sometimes well, my stomach doesn’t look flat. I fixated on the unflattering part of myself and my initial reaction when seeing this pic was “delete it quick, yuck!”. Instead of deleting it like I wanted to, I saved it for a post. Although I had the negative thought, I was proud of how I quickly replaced the negative thought with a positive. Most of you are probably thinking... uh, where’s the pooch? And that’s exactly what I’m talking about. The idiocy of being critical about yourself in shallow ways that are not even noticeable to other people. We ALL, hold ourselves to an unfair standard from time to time and sometimes it’s helpful to be reminded to KNOCK IT OFF. . . . . I enjoy scrolling through IG and looking at everyone’s best but I also know that’s just what it is; their best. I’m Grateful for balance and prospective in life and sweet reminders to keep it in check. You are never ever defined by one picture- good or bad. #perspective

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murdermecca. On Christmas Eve, 1971, a commercial airliner heading to Peru was stru

On Christmas Eve, 1971, a commercial airliner heading to Peru was struck by lightning. The plane disintegrated in midair, sucking 17-year-old Juliane Koepcke out of the fuselage. The teenager proceeded to fall 2 miles back to earth, still strapped into her seat. Amazingly, she only suffered a broken collarbone and gash on the arm. For the next 11 days Koepcke was alone in the Amazon rainforest without food or shelter. However, the young woman — a knowledgeable survivalist — subsided on a handful of candy while following the river downstream. Eventually she located an abandoned boat. There, Koepcke poured gasoline over her arm to kill the dozens of maggots that had burrowed into her gash. The owner of the boat returned a few hours later and took her to safety. No one else survived the plane crash.

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Hold on keep going!!!

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seanaclayton. There are plenty of athletes out there that are willing to give up the

There are plenty of athletes out there that are willing to give up their family for fitness, but thats the one thing I wont give up. Ill give up having friends, a social life, and all the drama that comes with that, but I wont give up time with them. They are the reason God gave me to help me push as hard as I push day in and day out. Nothing compares to having kids, they truly light up my life. I love getting home and hearing them say, "can we go running dad?" Or "can we go outside in the gym dad?" I never wanted my physical abilities to stop me from being able to do stuff with them and that is going well so far. They'll beat me one day, but Im going to make them work for that day haha. . . . #marenasport #RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #ToughMudder #spartanrace #americanninjawarrior #OCR #ThankYouJesus @MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @altrarunning

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Someone said to me yesterday ‘I really want to join your online fitness community but I’m afraid to ask as its probably too expensive’ 💵 Well, never be afraid to reach out to me you’ll probably be surprised by the price and everything that’s included AND What price tag are you putting on TOTALLY TRANSFORMING YOUR LIFE? 🤷🏽‍♀️ Let’s think about that for a minute. How much would you be willing to invest in something that could literally change your entire life? (and I don’t say that lightly) something that will transform you into an entirely different person? How much would you pay for something that would make you a HAPPIER person, EXCITED about life, PROUD of yourself? How much is COMMUNITY of support and love worth? How much....? My next group starts Feb 4th and YOU belong in it ✨ Drop your fav emoji below and I’ll DM you some info or fill in the form in the bio. I’m ready to support you. Always 💞

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#humpday • 🏊‍♂️ Morning started right embracing the suck! Long swim session, thanks to @hammernutrition yummy blueberry gel to get me through it! Also this was my first swim over 2k yard woot woot 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🏊‍♂️ 2,200yds - ⏱ 51mins - 💨 2’19” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ @hammernutrition #teamocrbeast #lafitness #triathlontraining

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relentless.couple. The wifey. Love her to pieces. But “do 9x9’s”, she said. “They’ll be g

The wifey. Love her to pieces. But “do 9x9’s”, she said. “They’ll be good for you”, she said. “Only rest 90 seconds between sets..”, she said. It was epically something! 😂💪 #today #limping 😆 . . #relentless #training #spartanrace #spartan #toughmudder #functionalfitness #healthy #nurse #nurselife #fitfam #goals #crossfit #fun #fitnessmotivation #wod #fitnessjourney #running #healthylifestyle #instafit #ocr #beastmode #instafitness #instagood #mood #motivation #instapic #stayhungry #instalike

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mgbella89. Gym hair don’t care! Started this morning off with Dontae’s DUT at the

Gym hair don’t care! Started this morning off with Dontae’s DUT at the @ufcgymlansdale ! Signed up for Tough Mudder Full (8-10miles) May2019! Ah! Last year I did the Tough Mudder Half (5miles) and was so proud of myself and surprised at how physically fit I felt. This year Tough Mudder Full I am coming for you! Got to amp up my upper body strength in the next few months!

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ninjakrixy. Memories from Tough Mudder 2018, what a blast! 😍 Bring on 2019! 💪
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Memories from Tough Mudder 2018, what a blast! 😍 Bring on 2019! 💪 @toughtraining_malta @tough_mudder #ocrmalta #toughmudder #toughmuddersüddeutschland #ocr #throwbackthursday

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tough_mudder. This really is going to burn. 🔥🔥🔥 Try 30 seconds of each exercise,

This really is going to burn. 🔥🔥🔥 Try 30 seconds of each exercise, 5 rounds, with a one minute rest in between. Let us know how it feels 😉 #ToughMudder #Training

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ocr_heroes. Il nostro non é solo un team.
Gli Heroes sono una famiglia. 
Tanto lav

Il nostro non é solo un team. Gli Heroes sono una famiglia. Tanto lavoro, costanza e determinazione...Ma senza divertimento non si va da nessuna parte 😊 . ➡️ www.ocrheroes.com ⬅️ . #spartanrace #spartan #ocr #toughmudder #workout #beastmode #beahero  #spartans #aroo #mudrun #ocrlife #mudrace #ocrtraining #spartanlife #spartanracetraining #ocrathlete #ocrwc #obstaclerace #italianspartans #ocritaly #ocrheroes #spartanitaly #spartanraceitaly #preparazionespartan #allenamentiocr #allenamentospartan #spartanitalia

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Quick, easy and healthy lunch😋 • Thai Green Curry Chicken • Protein: 11g Carbs: 27g Fat: 2g Calories: 272 • • #chicken #calories #curry

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ashleylanders. They’re already asking for them this morning. 😀
The kids’ shakes are

They’re already asking for them this morning. 😀 The kids’ shakes are made and ready for l consumption. This will without a doubt be their healthiest meal of their day! #committed #fitness #busymom #fitmom #fitwife #fitlife #pharmacist #girlboss #entrepreneur #health #coach #toughmudder #ocr #runner #healthiestmealoftheday #shakeology #progress #motivation #accountability #alwaysroomtoimprove #beabetteryou #investinyourself #youareworthit #commitandgetfit

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sria1309. Ladies, Gents,
Es ist wieder soweit...
Wir wollen uns zum dritten Mal

Ladies, Gents, Es ist wieder soweit... Wir wollen uns zum dritten Mal das Finishershirt bei der Tough Mudder Challenge holen! Für unser 10-er Team suchen wir 4 Newbies. Geplant ist der Lauf am 31.8 bzw 01.09.2019!!! Wir wärs? @juuulzy @seili17 @monja1701 @jenniferoehrli @___mischii_ @_juliagoe @jojo_t1996 @miss_sophie_1090 @stephimathy @robertvonjena @falle_schmalle @lena.loha @patriciahanebeck @laufvernarrt #toughmudder #germany #team #herausforderung

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Check out @garr3tt.henry aka the professor making the @f5rce lane look easy. Remember you get good at what you practice. #IamObstacleFit

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Another run done. Happy that the pace is picking up. Wanna get it even quicker tho. . . . . . . . . . . #healthylifestyle #running #jogging #mapmyrun #weightlossjourney #weightloss #weightlosstransformation #healthy #cold #sweat #workout #toughmudder #tough #training

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Anytime you push something, you gotta pull something. Also notice how straight my body is on those close grip push ups? No hip dipping, gotta keep that core engaged. Working on some of that glamour muscles. Try this set: 5 rounds 5 bench press 6 Lebert bar rows 10 close grip push ups #RespectTheMo

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jaredcssims. Tough mudder blood for April 👌 let start training 💪💪 @georgesouth_

Tough mudder blood for April 👌 let start training 💪💪 @georgesouth_ @luketheophane #toughmudder #startingtraining #strength #hardwork #funny

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figuraphoto_hun. Edzés közben 💪

Edzés közben 💪

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britt.jdfit. My first fitness related challenge of the year. Very excited to have s

My first fitness related challenge of the year. Very excited to have something to motivate me towards going to the gym more regularly. #gracefituk #gracefit #gfg #gfhg #fitness # workout #workoutgoals #fitnessgoals #yoga #healthy #gym #fitnessmotivation #gracefitguide #toughmudder

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fatty2fitmum. This morning was probably the first morning I considered not going int

This morning was probably the first morning I considered not going into the gym ... 100cals on the hiitmill plus it’s cold and snowy outside seem to be the perfect excuse to me😂😂 ....... BUT only practice can get you better and I need lots of it for this torture machine!! 🤪 So glad I went though as it meant I got my morning dose of endorphins will collapsing on the floor 😂 Only one Wod left for the week but still need to get my seeding workouts for @therainhilltrials done - best get some time planned in for that 🤔 . . . . . . . #losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #olympiclifting #stopexcercisingstarttraining #powerlifting #powerliftingwomen #myjourney #hiitmillx #assaultbike #6amwod #6amcrew

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Instagram v Reality 🙃 . At the moment I get out of breath just sitting up, but I’ve still agreed to do Tough Mudder again this year because, if I can house a whole ass human for nine months, it should be a piece of cake. Anyway, if you’re signing up, I’ve got some (actually helpful IMO) tips about what to expect - Link in the bio x ————————————- #toughmudder #instagramvreality #reallife #toughmuddertraining #toughmuddernorthwest #liverpoolbloggers #ukbloggers

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