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Umgebe dich nur mit Menschen, die deiner Seele gut tun, die dich schätzen, auffangen und unterstützen, die dir nur Gutes wollen und in dein Leben kommen ohne den Hintergedanken bald wieder zu verschwinden. Halte diese Menschen in Ehren und sei dankbar für sie. Alle anderen sind deiner Zeit und Mühe nicht würdig.🙏🏻 • • • 💄Roter Lippenstift - Klassiker oder no go? • • • #germanbloggerinspo #nolipliner #fashionblogs #beautyblogger_de #blogger_deutschland #blogger_de #fashionblogger_de #instablogger_de #germanblog #deutschland #selfcare #bodypositivity #photooftheday #fitnessgermany #fitfamde #fitwerden #igersgermany #fitgirl #lipsred #beautytime #lipstickjunkie #beautyjunkie #beautyblogging #weightliftingwoman #bblog #fashionlover #happygirl #fashionaddicted #selfcarethreads #redlipstick

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Net thuis van een heerlijke benen training vanmorgen 💪🏼 Ook weer nieuwe pr’s gezet vandaag Hiptrust: 35 kilo Splitsquat:30 kilo Zitsquat: 45 kilo Pulk-trough: 10 kilo (ongeveer 😅) Het was zwaar maar het ging echt lekker 😁💪🏼 Fijne zondag iedereen😘 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #fitfamnl #fitfam #fitnl #gymjunkie #gymjunkies #gymjunkiesnl #gymshark #gymsharkwoman #womanwholift #weightliftingwoman #weightliftinggirls #strongwoman #gettingstronger #fitbodies #losingweight #fitnesslife #fitnesslifestyle #fitlife #fitlifestyle

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Een van mijn favoriete rugoefeningen💪🏼 Nog steeds vind ik mijn rug en armen trainen het leukst om te doen in de sportschool. En vanmorgen een heerlijk training wederom erdoor geknald 😁💪🏼 Heerlijk om de zaterdag mee te beginnen. En met die 3 weken vakantie kan ik gewoon trainen wanneer ik wil en hoelang. 😁 De 2 weken zitten er onderhand alweer op en nog 1 week te gaan. Hier ga ik nog lekker van genieten en met dat warme weer ben ik toch liever bij huis dan dat ik in de warme winkel sta 😅 Fijn weekend iedereen 😘 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnesswoman #fitnessgirls #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #basicfitnl #fitfamnl #fitfam #fitnl #gymshark #gymsharkwoman #strongwoman #gettingstronger #fitbodies #losingweight #womanwholift #weightliftinggirls #weightlossjourney #weightliftingwoman #fitnessmodel #bikinifitnessgirl #fitnesslife #fitnesslifestyle

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My favorite macro friendly pancakes 🥞! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ❌NO protein powder needed! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ If you are interested in the recipe & macros keep swiping ➡️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ IMPORTANT: If you find it high in carbs! Then add 1/4 a cup of oatmeal instead of 1/2 a cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Makes about 4 pancakes 🥞! The macros are without syrup! I usually use sugar free maple flavor syrup‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Bon appétit 🥞❤️ • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #macros #macrofriendlyrecipes #macrofriendlymeals #macrofriendlyrecipe #macrofriendlypancakes #healthyfoodshare #healthyfoodguide #lifestylehealthy #healthyrecipeshealthylifestyle #healthymindhealthybodyhealthylifestyle #weightliftingwoman #weightlifting #liift4 #healthjourney2019 #fitnessaddict #loveforfitness💪 #healthyeating #healthychoices #fitnesswomans #womanhealthy #determined #fitnessgoals #fitgirls #fitwomen #fitnessgirl #womenempowerment #badassgoals

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Friday lifts and CF wod @crossfitwando got me like!!! #seriously #imabeast #getsome #comewithme

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ctdominato. O Lucas é atleta de LPO e lutador de Judô a 14 anos, e já é #FaixaPret

O Lucas é atleta de LPO e lutador de Judô a 14 anos, e já é #FaixaPreta! Devido a sua rotina de treinos e competições acabou ganhando algumas lesões, o que é normal na vida de um atleta. Mas isso não o desanimou, @lucas_dominato continua persistindo em seus sonhos e faz um tratamento adequado para recuperar-se de suas lesões. O acompanhamento é feito por profissionais extremamente capacitados, e para isso ele não precisa ir muito longe, pois todo esse acompanhamento é feito aqui no Centro de Treinamento. Quanto ao LPO ele pratica a 1 ano e meio e já é o atual Campeão Paulista e Paranaense 🏆 Não tenha medo de praticar o seu esporte favorito, ou alguma atividade física que você goste devido a alguma lesão 😉 Aqui no CT você pode fazer uma reabilitação e logo em seguida treinar! Conquiste os seus sonhos! ✅ Missão: Evoluir pessoas através do movimento ⠀ O CT está aberto para melhor atendê-lo, venha nos visitar! ⠀ Nosso Endereço: ⠀ 📍 Rua Tomás Antônio Gonzaga, 402 - Pq. Arnold Schimidt ☎ (16) 3361-9188 | (16) 3361-8524 ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #evolucaodomovimento #fitnesslifestyle #bestrong #weightlifting #weightliftingwoman #atletasbrasil #levantamentosepeso #lpo #treinamentofuncional #crossfit #sanca #saocarlos #crossfitgirls #crossfitlove #crossfitters #crossfitopen2019 #usp #uffscar #pilates #josephpilates #crossfitlife

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Good morning lol just in case you didn’t notice I don’t know how to take a proper selfie but I do know how to get it in, in the gym #weightliftingwoman #prayingwoman #livestronglivewell #healthy #girlswholift #cardioeveryday #abseveryday #motivation #strong

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jenniferfrati. Technique this week, working back into hook grip on right thumb! 😐 li

Technique this week, working back into hook grip on right thumb! 😐 lifts need helllllllpp #canijustpowerlift 🤣 #kidding #loveoly #liftheavy

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ctdominato. \" Treinador, Coach, Terapeuta... O que importa é acreditar e fazer uma

" Treinador, Coach, Terapeuta... O que importa é acreditar e fazer uma melhor versão. Com planificação, paciência, ciência e um bom acompanhamento alcançamos os objetivos! " 🏋🏻‍♀️ VALERIA GONZALEZ DOMINATO 💪🏻 Coach Eleiko LPO 🏅Campeã Paulista Master LPO 🏅 Campeã Paranaense LPO . ⠀ . ⠀ . ⠀ . ⠀ #evolucaodomovimento #fitnesslifestyle #bestrong #weightlifting #weightliftingwoman #atletasbrasil #levantamentosepeso #lpo #treinamentofuncional #crossfit #sanca #saocarlos #crossfitgirls #crossfitlove #crossfitters #crossfitopen2019 #usp #uffscar #pilates #josephpilates #crossfitlife #crossfitopen #ctdmt #saopaulo #sp #ribeiraopreto #rp #valdominato #treinofuncion

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soul___fly. Что тут можно сказать!? 🤔Всё что сделала, всё моё!🔥😈😄😊 Спасибо вс

Что тут можно сказать!? 🤔Всё что сделала, всё моё!🔥😈😄😊 Спасибо всем кто меня поддерживает в данном виде спорта 🤗😉, отдельная благодарность моему тренеру @mihapowerbiorn, за терпение и веру в меня! 💥😈🙏🤗А дальше, а дальше будет больше.... 😈💪🔥 #спорт #сила #силадуха #силаволи #пауэрлифтинг #троеборье #жимлежа #становаятяга #sportgirlstyle #powerlifting #weightliftingwoman #powerlifters #liftinggirlsclub #powerliftingcompetition #weightliftingmotivation #motivation #fitnessmotivation #sportlife #strong #bestrong

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j.lookatmenow. Y si tengo que vivir el cero para llegar al cielo , de acuerdo lo acep

Y si tengo que vivir el cero para llegar al cielo , de acuerdo lo acepto!! Y si tengo que volver a empezar de cero, pues empiezo!! Y si ya nadie cree en mi, yo creeré en mi!! Y si la vida me pone obstáculos , los salto y los levanto!! Empezar de cero no es fracasar, es volver a empezar para hacerlo mejor!! A veces hay que pasar por lo peor para hacerlo mejor!! 💎3x1 sólidos y de calidad @65kilatesss 💎 #crossfit #crossfitgirls #nevergiveup #weightlifting #weightliftingwomen #weightliftings #weightliftinggirls #wonderwoman #nevergiveup #halterofiliaespaña #halterofilia #weightlifting #weightliftingwoman #crossfitlife #crossfit #amatujodidavida👍😁😜

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kaos_powerlifting. LEVERBELTS pretty in pink
@kaos_powerlifting @bodywishpt

LEVERBELTS pretty in pink @kaos_powerlifting @bodywishpt

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erinmariefit2b. Met so many new and amazing people at our Indianapolis fitness summit,

Met so many new and amazing people at our Indianapolis fitness summit, and it was such a whirlwind I have not even posted all the wonderful experiences YET. One favorite moment was when Tony Horton won the lifetime achievement award. So last night I did the “mother of P90x workouts” chest and back, with all the push ups and pull ups. I still cannot believe he is 62 years old!!!! And this workout with the under the fence push ups is still as amazing and effective challenge, as when it first came out on video. How lucky are we have access to all of his amazing workouts he has created over the years to play anytime thru our monthly online fitness subscription service. The value is indescribable. #tonyhorton #p90x #beachbodycoach #spartantraining #athomeworkouts # fitnessmotivation #weightliftingwoman #ocrtraining #fromplainjanetospartan

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Gezellig dagje Amsterdam gehad met mijn vriendinnetje @brendabeumerx 💕 Beetje shoppen, lekker eten. Alleen wel moe van het rondlopen nu 😴 Dat is ook wel logisch na die benentraining van gisteren 😅 Zometeen lekker weer in de trein terug naar huis en lekker relaxen vanavond 🤗 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #fitanddutch #fitfamnl #fitfam #fitnl #amsterdam #shopping #fashion #fashionphoto #fashionphotography #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #streetsofamsterdam #9straatjes #9straatjesamsterdam #womanwholift #weightliftinggirls #weightliftingwoman

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ctdominato. O #CTDOMINATO busca entender as necessidades de seus alunos para ating

O #CTDOMINATO busca entender as necessidades de seus alunos para atingir os objetivos desejados, sejam eles tratamento de dor, desempenho esportivo, melhora de condicionamento físico ou um estilo de vida mais saudável. Qual são as nossas modalidades? ▪ Pilates ▪ Fisioterapia ▪ Levantamento de Peso Olímpico ▪ Treinamento Funcional ▪ Crossfit ✅ Missão: Evoluir pessoas através do movimento O CT está aberto para melhor atendê-lo, venha nos visitar! Nosso Endereço: 📍 Rua Tomás Antônio Gonzaga, 402 - Pq. Arnold Schimidt ☎ (16) 3361-9188 | (16) 3361-8524 . . . #evolucaodomovimento #fitnesslifestyle #bestrong #weightlifting #weightliftingwoman #atletasbrasil #levantamentosepeso #lpo #treinamentofuncional #crossfit #sanca #saocarlos #crossfitgirls #crossfitlove #crossfitters #crossfitopen2019 #usp #uffscar #pilates #josephpilates #crossfitlife #crossfitopen #ctdmt #saopaulo #sp #ribeiraopreto #rp #valdominato

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Be known for your kindness and grace 💕 Vanmorgen weer een goede legday gehad in de sportschool🏋🏼‍♀️ en net samen met @brendabeumerx foto’s gemaakt en zometeen samen eten koken 🤗 Op het menu staat shoarma plus een m&m ijsje 😍Een gezellig dagje zo met me beste vriendinnetje 💕 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitfamnl #fitfam #fitnl #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #photography #fitnessmodel #bikinifitness #weightliftingwoman #weightliftinggirls #womanwholift #puma #strongwoman #gettingstronger #fitbodies #losingweight #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle

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Oly training and sledgehammer fun!!! Hit 183# dbles after 8 weeks of thumb injury 👌🏼Qualifier August, AO September!! #letsdothis #imabeast #getsome #comewithme

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shanelgettinggains. De Legacy collectie van gymshark is echt te gek 😍 Deze jogging broek

De Legacy collectie van gymshark is echt te gek 😍 Deze jogging broek en trui zijn zo lekker warm, en ook al is het zomer zo warm vind ik het nu niet dus een mooi excuus om dit te dragen 🙈 Vandaag een lekker relaxed dagje gehad, een keer niet gesport op de zondag en vanmiddag heerlijk gewandeld in het bos met de hond 🐕 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #fitfamnl #fitfam #fitnl #gymshark #gymsharkwoman #gymsharklegacy #womanwholift #weightliftinggirls #weightliftingwoman #gymjunkie #gymjunkies #gymjunkiesnl #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitspo #fitinspiration

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Vanmorgen weer lekker upper body getraind met @brendabeumerx 💪🏼 op me nieuwe sportschoentjes 😍 Vanmiddag een beetje in huis bezig en met Boy lekker stuk lopen en dan klaarmaken voor vanavond🤗 Eerst lekker uit eten met Brenda en daarna even de stad in dansjes doen 💃🏼💃🏼 Dat was weer lang geleden 🙊 Vertel wat gaan jullie vandaag en vanavond doen? Let me know 🤗 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #gymshark #gymsharkwoman #basicfitnl #adidas #fitfamnl #fitfam #fitnl #gettingstronger #strongwoman #fitbodies #losingweight #gymjunkie #gymjunkiesnl #gymjunkies #womanwholift #bikinifitness #weightliftingwoman #weightliftinggirls

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