#WeightliftingWoman

Posts Share

shanelgettinggains. Vandaag wat eerder thuis als normaal van werk. Dan is het heerlijk als

Vandaag wat eerder thuis als normaal van werk. Dan is het heerlijk als je nog wat eerder naar de sportschool kan 💪🏼 Vanavond is het legday 🏋🏼‍♀️ en eventueel nog wat armen/rug trainen als er ruimte is🤔 gisteren was het zo druk in het krachthonk en alle kabels waren bezet. Waardoor ik deze spiergroep niet kon trainen 😢Kan ik altijd zo van balen maar goed, toen ben ik wat langer op de loopband geweest en heb ik toch weer een nieuw record neergezet voor mezelf 😁 3,5 km gerend in 25 min het langste tot nu toe 🏃🏼‍♀️ Wat is jou eigen record met hardlopen? Let me know🤗 • • • • • #fitnessgirl #fitnessgirls #fitnesswoman #fitnessmodel #fitbodies #losingweight #fitdutchie #fitdutchies #fitanddutch #dutchandfit #fitgirl #fitgirls #fitwoman #fitmodel #strongwoman #gettingstronger #weightlifting #womanwholift #weightliftingwoman #fitfamnl #fitfam #fitnl #fitnesslife #fitnesslifestyle #gymshark #gymsharkwoman #fitlife #fitlifestyle

Share 49 4

80kg rack pulls this morning. Last week I managed 80kg for 4, today I only managed to do 1. Last time I videoed myself doing this weight I stopped after 2 because I thought my form was bad, with some reassurance from @makinde_93 I carried on to do another 2, then saw from the video that my form wasn’t bad at all. Again, today I thought my form was bad so stopped without doing any because I didn’t think I’d be able to lift it, then managed to do 1, started another and thought it was bad again.. turns out it wasn’t, so I could’ve carried on, but today I had no one there to reassure me this time 😩 With having injured my back so many times before and having to take weeks, sometimes months off from lifting I am terrified of it happening again, this is why I tend to video so much, so I can see what my form is like (that and I like posting them on here 👍)... I guess it’s better to be safe and check rather than assume I’m doing ok and mess myself up 🤷‍♀️ #gym #gymlife #gymlove #gymmotivation #gymgoer #weightlifting #weightlifter #weightliftingfairy #weightliftingwomen #weightliftingwoman #womenwholift #girlswholift #girlswholiftheavy #strongwoman #strongwomen #strong #gettingstronger #backday #backdayworkout #rackpulls #fitness #fitnessmotivation #fitfam #fitfamily #fitfamuk #weightloss #weightlossjourney #weightlossmotivation

Share 29 3
soul___fly. Train hard 🔥💪😈
#sportlife#goodday#sportlove#winter#powerliftingwome

Train hard 🔥💪😈 #bestrong

Share 77 0
shanelgettinggains. Deze week helemaal volgepropt met werk en leuke dingen☺️ Helaas een da

Deze week helemaal volgepropt met werk en leuke dingen☺️ Helaas een dagje minder sporten als normaal, dan vanavond en morgen avond maar even extra hard trainen met @brendabeumerx 💪🏼Vanavond staan de armen/rug, buikspieren en wat cardio op het programma🏋🏼‍♀️ • • • • • #fitness #fitnessgirl #fitnessgirls #fitnesswoman #fitnessmodel #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #weightlifting #womanwholift #weightliftingwoman #weightliftinggirls #fitgirl #fitgirls #fitwoman #gettingstronger #strongwoman #fitfamnl #fitfam #fitnl #fitnesslife #fitnesslifestyle #gymshark #gymsharkwoman #fitmodel #losingweight #fitbodies

Share 65 5
_chrissy008_. ❌Verstecke DICH nicht, weil DU manchen Leuten nicht gefällst. 
Zeige D

❌Verstecke DICH nicht, weil DU manchen Leuten nicht gefällst. Zeige DICH, weil DU einzigartig bist!!!❌ ________________________________ #malohnebrille

Share 138 8
shanelgettinggains. Vandaag heb ik toch even getwijfeld om naar de sportschool te gaan. Me

Vandaag heb ik toch even getwijfeld om naar de sportschool te gaan. Mede doordat ik niet fit was en al sinds maandag niet goed meer geslapen heb. 😴 Maar wat ben ik blij dat ik geweest ben 💪🏼 Een heerlijk voldaan gevoel weer na de tijd en zelfs nog een paar nieuwe records gehaald voor mezelf 😁 Planken kan ik nu 1min en 50sec en hardlopen 20 min 💪🏼🏃🏼‍♀️Voor de rest nog lekker de buikspieren en de armen en rug getraind 💪🏼🏋🏼‍♀️ Hopelijk slaap ik vanacht weer wat beter😅 Iemand nog tips om een goede nachtrust te krijgen? Let me know 🤗 • • • • • #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #gymjunkie #gymjunkiesnl #gymjunkies #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #gymshark #gymsharkwomen #strongwoman #gettingstronger #weightlifting #womanwholift #weightliftingwoman #weightliftinggirls #krachttraining #fitnesslife #fitnesslifestyle #fitfamnl #fitfam #fitnl #fitlife #fitlifestyle

Share 123 7

It is so important to train all muscle groups (ladies, I am talking to you ‼️‼️‼️) - Most women want to only train abs and legs, but here’s a little secret... I used to be that girl that only did leg workouts and an ab routine with a ton of cardio, and my physique was nowhere near where I wanted it to be!!! If you want to build real shape, you have to train all muscle groups. It will not make you look bulky or manly. I did not notice real results in my physique until I began lifting and training every single muscle group. A toned upper body and wide back will make your waist appear smaller, and overall will give you a better looking physique. Do not fall for any “bikini body” workout guides, the only way to build real shape and curves is to hit the weights 💪🏼🔥 lifting heavy weights is a lot more fun than circuit workouts and hours of cardio btw, trust me 😉 - #bairaesthetics #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingwomen #bodybuildinggirls #backworkout #back #backday #latpulldown #weightliftingwoman #fitness #fitnessmotivation #fitspo #fitnessgirl #fitchick #girlswholift #lululemon #adidas

Share 271 15

Happy Friday Fit Fam ☀️ - Yesterday I ate all the food I wanted, and here I am taking a bikini picture the very next day, crazy right??? 😏 Ladies, if you are not confident enough to accept your body at all stages, no amount of weight loss will please you... I have been at all phases in the last year, and I can tell you that happiness comes solely from your outlook on life and your attitude. Confidence is attractive, tearing yourself down and shaming your body is not. Worrying about what you look like after an untracked day is a waste of your time, and will not lead to anything productive. Learn to love your body and take care of your mind, and the physique will follow. I am nowhere near stage weight right now and that’s okay because I am happy and strong 💪🏼 I am starting a mini-cut and I am excited to challenge myself! That does not mean I hate my body. Bodybuilding is all about phases and if you can’t accept them and learn from each one, you will never get to where you want to be!!! - #bairaesthetics #bodybuilding #bodybuilder #bodybuildinggirl #bodybuildingwomen #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikini #bikinigirl #physique #girlswholift #fitness #fitfam #fitspo #fit #fitnessmodel #fitchick #fitnessgirl #fitnessmotivation #weightlifting #weightliftingwoman #weightliftinggirl #beach #beachgirl

Share 334 34
soul___fly. For great causes tireless constancy is needed 💪🔥😈
#sport#timetospor

For great causes tireless constancy is needed 💪🔥😈 #bestrong

Share 62 1
elliebarron99. Uploading things like this pains me but I also love sharing progressio

Uploading things like this pains me but I also love sharing progression pics and that’s what this accounts for, sharing my journey of fitness and self appreciation. So I started going to the gym on the 8th of August 2018, after realising I wasn’t happy with my body anymore, I wasn’t active, the only thing I was doing was binging alcohol and food, and I wanted desperately to do something about it. (I still have alcohol and food binges, I didn’t wanna take away the good stuff 😂😏) my goal was just to feel happy with myself again. But hey I reached that goal after about a month and started loving my life again! 😎 I’m now getting out of bed as if the world isn’t a chore and it feels great! now my goals have changed, I want to be the best me, carry on with fitness and help the people who also need it and want it! I have so many plans for this year and I’m so excited to be living my life again! Oh, I just want to add I was probably bloated in that first picture, and that happens to everyone! Just means you’ve got food on your plate and I wouldn’t complain about that ;) I just want to say that because if you ever feel “fat” you might just be bloated.. I was always bloated 🤦‍♀️ and it’s not worth the self hate. But it might be worth cutting out foods from your diet that set off your bloat.. I found that helped in so many ways #5monthtransformation #weightlosstransformation #weightloss #fatloss #weightlossjourney #fitnessjourney #fitnessfreak #gymgirl #running #runningmotivation #gymmotivation #weightlossmotivation #motivation #transformation #getfit #gymlife #healthyliving #weightlifting #weightliftingwoman

Share 47 3
shanelgettinggains. Work out nummero 5 van deze week erop zitten 💪🏼 Vanmorgen heerlijk d

Work out nummero 5 van deze week erop zitten 💪🏼 Vanmorgen heerlijk de benen en billen getraind. Daarna nog 10 min op de loopband en 10 min op de crosstrainer. Ik had het zweet los 🏃🏼‍♀️ • • • • • #fitdutchie #fitdutchies #fitanddutch #dutchandfit #fitdutchiesnl #gymjunkie #gymjunkies #gymjunkiesnl #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitnessmodel #strongwoman #gettingstronger #weightlifting #weightliftingwoman #womanwholift #girlswholift #fitnesslife #fitnesslifestyle #fitlife #fitlifestyle #gymshark #gymsharkwoman #gymsharkleggings

Share 104 12

🎆✨GIVEAWAY✨🎆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re beginning a fitness journey this year or striving to hit the gym harder than the year before, here are a few goodies to help you start kickin butt in 2019 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁GIVEAWAY GOODIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Stainless Steel BlenderBottle Radian 24oz ⠀⠀⠀ 💎Xtend HydraSport BCAAs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎C4 Original PreWorkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER: 1️⃣ Like this photo 2️⃣ Follow me @shuhan_reyes 3️⃣ Tag a friend in the comments, and tell me one of your fitness goals for 2019! More comments = more entries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *️⃣BONUS ENTRY: Share this giveaway on your story and make sure to tag me ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must live in the US to enter. Giveaway closes 1/16 at 11:59 pm CST. Winner will be announced soon after and will have 48 hours to claim prize. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to abide by Instagram’s terms of use. This post is by no means affiliated or sponsored by BlenderBottle, Scivatation, or C4. • • • • #thickfit #curvyconfidence #fitthick #thickwomen #bodyconfidence #loveyourbody #bodyappreciation #thickthighssavelives #fitcurves #bodypositvity #curvesallday #girlsthatlift #fitnessmotivation #gymgirls #weightliftingwoman #girlsthatsquat #fitnessjourney #gymrat #bootygoals #gymmotivation #gymlifestyle #strongwomen #girlgains

Share 1217 70

Oh, don’t mind me. I’m just in my groutfit, just finished a Studio TIU kickboxing class, had some lunch, and now listening to my FREE business classes on how to build a company and not push products.👩‍💻 Does your 9-5 offer a free business school and the flexibility to wear an all gray groutfit all day? 🍑 I’m doing this so I don’t have to ‘work for the man’ the rest of my life. So I can enjoy my life while building my company with residual income to last me a lifetime. THAT is my why. 💕 life is too short to work for someone the entire time 🙃

Share 60 2
shanelgettinggains. Weer heerlijk de benen en billen getraind vanavond 💪🏼🏋🏼‍♀️ Squaten

Weer heerlijk de benen en billen getraind vanavond 💪🏼🏋🏼‍♀️ Squaten met 50 kilo ging dit keer iets makkelijker als een week geleden. Toch vind ik het nog steeds goed zwaar 🙈 • • • • • #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #gymjunkie #dutchandfit #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #weightlifting #womanwholift #weightliftingwoman #weightliftinggirls #krachttraining #fitnesslife #fitnesslifestyle #gymshark #gymsharkleggings #gymsharkwomen #fitfamnl #fitfam #fitnl #strongwoman #gettingstronger

Share 88 16
soul___fly. Bench press day 🖤🔥😈
#sport#timetosport#bestrong#benice#squats#bench

Bench press day 🖤🔥😈 #behappyalways

Share 74 1
rominamorelli. 🤐😥😒 #pesistica#fipe#training#addome#squat#sport#fitness#motivation#

🤐😥😒 #barbellclub

Share 51 5
soul___fly. Squats day 😈💋
#goodday#gooddayfortrain#sporttime#lovesport#lovemygym

Squats day 😈💋 #liftinggirlsclub

Share 74 4

✨Monday Motivation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ July 2018 ➡️ Jan 2019 Patience, Consistency & Determination 💪🏻🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 5 Tips to Growing the Booty: 🍑 Always ACTIVATE your glutes at the beginning of a workout— I personally like leg abductors ⠀⠀⠀⠀ ⠀🍑 Lift HEAVY! If you squat, aim to lift at least your body weight 🍑 COMBINE compound and isolation movements 🍑 Don’t speed through the movements—ENGAGE your muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Incorporate a BURNER at the end— I like doing a few sets of jump squats 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone has a different method, but these are a few things that have personally helped me, so I hope this info helps you 😊

Share 1155 30

Lets try this again shall we? 😂 Super long video!! Set a new PB for rack pulls today. 80kg for 4. I stopped after 2 because I thought my form was really bad, so I got some reassurance from @makinde_93 and carried on for another 2. Also got a bicep curl PB, 20kg long bar for 6 reps! Since changing my diet I’ve felt SO much stronger in the gym! Putting in 110% 💪 • • • • • • #gym #gymlife #gymlove #gymmotivation #gymgoer #weightlifting #weightlifter #weightliftingfairy #weightliftingwomen #weightliftingwoman #womenwholift #girlswholift #girlswholiftheavy #strongwoman #strongwomen #strong #gettingstronger #backday #backdayworkout #rackpulls #fitness #fitnessmotivation #personalbest #pb #reachinggoals

Share 59 2
building_britt. Chose the second filter, edited everything to 100% (warmth, sharpen et

Chose the second filter, edited everything to 100% (warmth, sharpen etc.) now I look like this 🤷‍♀️ I literally cannot WAIT to go to the gym later! I’ve been itching to train legs since last night! A Saturday evening session will be different. Let’s see what I can do with a days worth of food AND pre workout 💪 • • • • • #weightlifting #weightlifter #weightlifters #weightliftingfairy #weightliftingwomen #weightliftingwoman #womenwholift #liftingmotivation #gymlife #gym #gymgoer #gymmer #strong #strongwoman #strongwomen #weightloss #weightlossjourney #fatloss #fatlossjourney #fitbritt #brittgetsfit #buildingbritt

Share 38 0
soul___fly. #bestrong#motivation#love#sport#sportlife#stronggirl#liftinggirl#stron
Share 84 0
lavenli. Certa vez algum amigo querido me disse que a gente não pode desistir,

Certa vez algum amigo querido me disse que a gente não pode desistir, porque sempre somos inspiração para alguém nesse mundo. Não importa se seja uma única pessoa, se alguém desconhecido ou alguém que você jamais irá saber quem é, mas você é, foi ou será, em algum momento, fonte de inspiração para seja lá o que você for e fizer. Então, faça e semeie o bem, seja bom, seja ótimo, seja o seu melhor mesmo quando você não sentir vontade de ser, porque sempre haverá alguém vendo em você um espelho. Isso me guia. 👌🏻💪🏼♿ #crossfit #liftlikeagirl #adaptedcrossfit #crossfitisforeveryone #girlswholift #crossfitters #weightlifting #weightliftingwoman #crossfitbrasil #yesyoucan #adaptiveathlete #fitfam #respeita

Share 128 2
building_britt. Today is Friday. This is my face next to my face. Which must mean it’s

Today is Friday. This is my face next to my face. Which must mean it’s #facetofacefriday Not going to lie, we’re 4 days in to 2019 and I already want to go back to 2018 🙄😂 and that’s saying something! I am STRESSED!! But I must think positive, I mustn’t let ‘what if’s’, ‘but’s’ or the ‘maybe’s’ get me down. I need to start looking after me again. So far this year my diet and exercise has been spot on, which is making me feel better about... life... I guess. I can feel I’m getting my gym mojo back after losing it at the end of the year, and I am finally becoming more and more motivated, which makes me happy!! Here’s to new challenges I guess, both good and bad! 🤷‍♀️ • • • • • #gym #gymlife #gymlove #gymlovers #weights #weightlifting #weightliftingwomen #weightliftingwoman #weightlifters #chickswholift #girlswholift #girlswholiftheavy #strong #strongwoman #strongwomen #power #selfbelief #believeinyou #doyou #weightloss #weightlossjourney #weightlosstransformation #progress #progresspic #progresspicture #facetoface #fatloss

Share 94 7
soul___fly. #sporttime#lovesport#sportlife#motivation#bestrong#benchpress#powerlif
Share 77 3

Who’s working on their 2019 fitness goals already?? 💪🏻🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m truly passionate about fitness and nutrition and a huge advocate for using the two as tools to minimize one’s risk for chronic comorbidities. As such, I hope that by sharing my fitness journey with you guys that I can in someway serve to inspire you to make healthier choices in life ❤️🥗🥩🏋🏻‍♀️🏃‍♀️

Share 2707 33