#WellnessWorks

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bex.loses.it. Y’all. I tried all four of these new WW products and they are all 🙌🏼

Y’all. I tried all four of these new WW products and they are all 🙌🏼. The s’mores may be my favorite WW product ever. They are all 2sp. The SP values are still on the box, but it’s on the side. And the actual minibars still have the SP value as well. Just in case you were wondering. 🌟 🌟 🌟 #wwambassador #wwwellnessguide #proudwwemployee #wellnessthatworks #weareww #100poundslost #wwfreestyle #freestyleeffect #smartpoints #wwsmartpoints #wwinspiration #wwdiary #wwfoodjournal #wwcommunity #wwmotivation #wwsupport #wwfooddiary #wwsisterhood #weightlossgoals #wwfriends #wwsisters #wwigfamily #wwig #wwjourney #wwlouisiana #ww #wellnessworks #wellnesswins

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chelseatshealthy. #TransformationTuesday Kickoff to Kinnick 5K Edition
.
In 2016, I set

#TransformationTuesday Kickoff to Kinnick 5K Edition . In 2016, I set a goal in our @ww meeting to run a 5k without stopping. At the time I didn’t even know if I could run a mile, much less a 5k but I wanted a goal to help keep me active in the winter and decided even if I couldn’t do it, I would still get a lot of fit points trying! I signed up for this 5k and walked the race with my mom so no matter what, I could feel the difference in my progress. 318.8lbs . In 2017, I did it! I ran the entire race without stopping and I set a PR (personal record) that I still haven’t beat. My fastest time ever! 251.4lbs . In 2018, I set a goal to run a 10K without stopping but haven’t put in the time or the training all year. I am out of shape and up a few pounds but I still I ran/walked the race this weekend. My goal was just to finish and celebrate my #runaversary! The biggest difference between now and then is I know I can do it. It is not a matter of if but when. I just need to put in the work and clock some miles! 262.4lbs . Height: 5'11" Age: 33 Start Date: 3/19/2016 . HW: 366 lbs SW: 354 lbs CW: 262.4 lbs Goal: Healthy BMI (174 lbs)

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julelopez_ww. Christmas sweater version of #transformationtuesday 2015 2 months afte

Christmas sweater version of #transformationtuesday 2015 2 months after I rejoined WW to today. I may not be where I wanted to be ending this year, however looking back from where I started in 2015 I am proud of my success! #WW #wwcommunity #wwsisterhood #wwigfamily #wellnessworks #wwigcommunity #weightloss #WellnessThatWorks

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happyheart.healthymind. I almost always bring a dip as my appetizer contribution to a party, b

I almost always bring a dip as my appetizer contribution to a party, but this holiday season I was really excited to put together a pretty, fall themed, charcuterie board! I saw it as a fun new way for me to be creative! Meg, of @ainttooproudtomeg , made it SO easy with all of her video tutorials and board grocery lists. I got everything,but the bright orange cheese (mimolette cheese), from Trader Joe’s and Aldi and I really enjoyed putting it together! I over bought, but it worked out well because I was able to put together a really nice smaller board for my family’s Thanksgiving dinner. If you have been wanting to make one to bring to a party/get together, but are overwhelmed at where to start, definitely check out all of the videos and grocery lists in the highlights on Meg’s Instagram page! @ainttooproudtomeg . . . #charcuterieboard #fallentertaining #cheeseboard #cheeseplate #ainttooproudtocheese #kcfoodie #traderjoeslist #aldi #appetizers #healthandwellness #wellnessjourney #happyheart #healthymind #weightwatchers #wwfreestyle #wwmom #wwmama #ww #wellnessthatworks #wellnessworks #wwinsta #wwcommunity #wwsisters #wwkansascity

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wellmeggy. Not feeling well this morning so I slept in until 9:45! Since I woke u

Not feeling well this morning so I slept in until 9:45! Since I woke up late and will probably only do two meals today, I decided to make a big brunch here to give me the energy I need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 organic farm fresh eggs • 3 oz of tricolor tomatoes (ate a few before taking this picture 😂) • 3 pieces of uncured turkey bacon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #keto #wellness #bewell #wellnessworks #healthyrecipes

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eatloveadri_ww. excuse me, but who is this SKINNY MINI?? 😱 swipe to see the same exac

excuse me, but who is this SKINNY MINI?? 😱 swipe to see the same exact shirt back in April ➡️ when you walk to the locker room at my gym, you pass the big long mirror in the stretching area. I ALWAYS look at myself from the side and question if what I’m doing is worth it. My side view looks the same to me 🤷🏼‍♀️ so a reminder, once again for the people in the back: TAKE PROGRESS PICTURES!! It’s worth it; I promise. 🤞🏻 In other news, I’m loving all the fun new stats I’m getting with the Fitbit versa! 🏅 . . . @ww #ww #wellnessworks #wellnessthatworks #wwfreestyle #wwfriendly #wwfamily #wwgoaldigger #wwgoals #weightlossjourney #wwsisterhood #wwinstafam #wwinsta #wwnewjersey #wwnj #smartpoints

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Raw moment: I’m struggling with my postpartum body. I’ve lost a substantial amount of weight prior to pregnancy and now having extra weight on my body is hard. It’s hard because I struggle with how I look in the mirror and it’s hard because of the physical toll pregnancy took on my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the blog today I am opening up and allowing myself to be vulnerable regarding my struggles. Being vulnerable to a community (especially of those closest to me) is hard. Really hard. I just felt called to share my real life struggles, and I am opening up this little part of my life that normally remains private. I want to share my postpartum journey with you, so please be kind (link in bio) 🤗💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartum #postpartumbody #wellnessworks #wwigfamily #wwmoms #wwnewmoms #momsofww #losingthebabyweight #newmama #smartpoints #journeytohealthy #postpartumjourmey #unitedinmotherhood #motherhoodthroughig #healthyeating #ppd #runnersofww⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wwcrossfit #womenwholift #linkinbio #postpartumfitness #crossfit #postpartumweightloss #mothershape #momswhoblog #pittsburghblogger #fashionblogger #mommyblogger #styleblogger #fitnessblogger

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liviakaos. I’m a little intimidated posting this and of course the angle in the a

I’m a little intimidated posting this and of course the angle in the after is flattering. But damn proud of myself that I am in the best shape of my adult life. I turn 37 on Saturday and I’ve never been in the 150s as an adult until very recent. WW has been life changing and the @fitbodapp has also been amazing on this journey. ❤️💪🦋 #wwfreestyle #wwig #wwmotivation #wwmom #wwmoms #wwmomma #wwcommunity #wwgeek #weightloss #weightlossjourney #obesetobeast #beatobesity #weightlosstransformation #weightlossmotivation #wwphilly #wwphiladelphia #wwchesco #myweightlossstory #myweightlossjourney #weightwatchers #ww #imworthit #fitbodapp #transformationtuesday #facetofacefriday #wellnessthatworks #wellnessworks #mombod #beforeandafterweightloss #beforeandduring

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girlaboutcake_. Follow my journey @becomingkii
• • • • •
What a difference a year make

Follow my journey @becomingkii • • • • • What a difference a year makes!! --------------------------------------------------- The picture on the left was taken 1 year ago, just 2 days before I decided to join @ww. I was participating in a 5K for my job, and had just crossed the finish line. I was worn out, fatigued and hurting all over. I was so proud that I finished. Moreover, I was glad that I was able to finish with my son by my side. 🦋 I received the photo on the left in my email the next day, I was blown away. I hated what I saw, it made me uncomfortable for the first time in 35 years. The worst of it was me looking at that version of Kii, standing next to her son. What was I displaying to him? How was allowing him to see me like this? So many questions burned through my head and heart. That was the final push that I needed to get myself together. 🦋 Today on the right, in the middle of my journey, and at my proudest (besides giving birth) moment ever. I have lost (both on & off #WW) 77.6 pounds!! 🤸🏽‍♀️ I swallowed my fear, gave myself a shot and look where it has gotten me! This past year has taught me so much about myself that I never knew. Most importantly it has taught me that I AM ENOUGH! 🦋 I didn't start this journey, seeing myself sharing any parts of it. I was ashamed & embarrassed, but I found purpose in the lost pounds. Now, I know that this portion, God ordained it long ago. He meant it to go this way. He meant it for me to get to were I was, so that I could have this testimony to share. I am so thankful for @WW & for all of you. 🦋 My grandmother has always said "God will use you, but only of you let him." I can say that statement has never been clearer. Cheers to the next 365 days! 🙌🏽 ---------------------------------------------------- #wcw #becomingkii #thebutHERflyeffect #thisiskii #losingweight #gainingmylife #weightloss #blackgirlslosingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #weightwatchers #ww #wwlife #wwfreestyle #wwcommunity #wwfreestyle #weeklyweighin #wellnessworks #nsv #imnotthegirlIusedtoknow

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lisaislosinit. Dinnerrr 😍🙌🏻 So easy! Throw a couple chicken breasts, can of rotel,

Dinnerrr 😍🙌🏻 So easy! Throw a couple chicken breasts, can of rotel, and taco seasoning in a crockpot! The best shredded chicken tacos! Swipe 👉🏼 for tracker info! #ww #weightlosstransformation #weightwatchers #wellnessworks #whatsfordinner #sogood #shreddedtacos #crockpotmeals #lowpointdinner

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authenticashleyallen. Day three! #mywhy first and foremost is my amazing little family. I wa

Day three! #mywhy first and foremost is my amazing little family. I want to be around a long time for them. I want to be a good healthy example for them. I want to run around with my nugget and look good for my husband. And secondly, even though it’s vain, I want to look good in a swimsuit. #7daysforeverybody #ww #wellnessthatworks #wellnessworks #weightloss #weightlossjourney #weightlossmotivation #health #healthyliving #weightwatchers #weightwatcherscanada #loveyourself

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wwjackie.eats. My favorite workout has to be walking my two huskies with my mother as

My favorite workout has to be walking my two huskies with my mother as a family workout!😁 You can definitely tell they are sled dogs as they walk us more than we walk them😂 it’s for sure more than basic walking but worth it. 💕 @ww #ww #weightwatchers #fitness #weightwatchersfreestyle #wellnessworks #wellnessthatworks #huskies #husky #dogs #workout #weightlossjourney #weightloss #weightlossjourney #walking

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finding_my_weigh_to_fit. My \"2019 Mantra\"
I need to take baby steps. Make the changes I know I

My "2019 Mantra" I need to take baby steps. Make the changes I know I need to make, and then the progress with come and then results. #7daysforeverybody #ww #wellnessworks

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aweighdownyonder. If we’re being honest here, I don’t ‘love’ any exercise,  but I am alw

If we’re being honest here, I don’t ‘love’ any exercise, but I am always proud when I run. I hate it the whole way, but am stoked to finish. ‘Gonna get myself back to this. 🏃🏻‍♀️ . . #WW #wellnessworks #wwfreestyle #beyondthescale #weightloss #weightlossjourney #wwsisterhood #wwlifetime #lifetime #weightwatcherslifetime #wwdiary #wwinsta #wwinstagram

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ww_fitmama. Honestly wasn't sure if this would be good, but I need groceries so I

Honestly wasn't sure if this would be good, but I need groceries so I worked with what I had in the fridge! 2 @smartbakingcompany Lemon #smartcakes in chunks, topped with a @dannon Light & Fit Key Lime Greek yogurt, then topped with #banana chunks! The lemon and lime flavors actually go REALLY good together and the banana offsets the sour lime flavor! Score! And only 💫4sp💫 . . @ww #ww #weightlossjourney #wellnessthatworks #wellnessworks #weightwatchersfreestyle #weightwatchers #weightloss #wwconnect #wwmotivation #wwig #wwigfamily #wwinspiration #wwinspo #wwlife #wwfamily #wwsuccess #wwfreestyle #wwgoals #wwmama #wwwisconsin #wwcommunity #wwmom #wwmomof3 #wwmoms #wwrecipe #wwrecipes #dessert #wwdessert

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stacey_rhoades07. | EIGHT WEEKS + FIVE DAYS | ... and counting! 
Okay, I never do this..

| EIGHT WEEKS + FIVE DAYS | ... and counting! Okay, I never do this.. My life has completely transformed in such a short amount of time. Nearly 20 lb and tons of muscle! • If you're DONE being unhealthy and are ready to take a stand and choose yourself • If you're sick and tired of trying on everything in your closet before you pick an outfit. • If you're sick and tired of being disgusted every time you look in the mirror. - - reach out to me and ask me how my journey started! This is the best, most easy thing I have ever done for myself, my kids, my marriage. Dont mind my face... 🤣😂 #chooselife #chooseYOU #wellnessworks

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caitlinawesomee_wwf. tonight was ʜᴀʀᴅ. it was week 6 day 3 shoulders and hiit. i think my b

tonight was ʜᴀʀᴅ. it was week 6 day 3 shoulders and hiit. i think my body is STILL in recovery from this past weekend. . I really watched what I ate but I drank all of my points I probably had 20 beers Friday and Saturday not counting shots🤦 (So worth it) my body hates me and it's like I'll show you🤣. . I'm only 1 day away until building is over and it's time for shred! I'm almost to my 365 days on @ww and I've lost 30/32 pounds. I was in a 10/11 pants now in a 5/7. I was wearing a l/xl to now in s/m. . I'm physically and mentally so much healthier and better than I was 365 days ago. . I can't express to myself how badass I am for starting this journey and s͏t͏i͏l͏l being on it. I can't give myself enough credit for NOT giving up when I wanted to, or just forgetting everything I had started. . 𝗖𝗮𝗶𝘁𝗹𝗶𝗻 you are one 𝓑𝓪𝓭𝓪𝓼𝓼 chick and it's only gonna get better from here. Be proud on how far you have come and look back on your ᴀᴄᴄᴏᴍᴘʟɪꜱʜᴍᴇɴᴛꜱ you are a rock star boo! . #WAITwatchHER #weightwatcherrecipe #weightwatchersfreestyle #weightwatchersgirl #weightwatcherqueen #weightwatchersfamily #weightwatchers #weightloss #wwfooddiary #wwfamily #wwfreestyle #wwsisterhood #weightlossjourney #eatinghealthy #girlswhoeathealthy #ieathealthy #teamhealthy #teambetterme #teamdontgiveup #freestyle #teamhealthygirl #wellnessworks #wwgirl #wwgirls #liift4 #hiit

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laineylosesit. 🍕🍕 individual pizza tonight for dinner!! I love these crusts because

🍕🍕 individual pizza tonight for dinner!! I love these crusts because they are only 4 sp, and you don’t have to do the work of making 2-ingredient dough. I find them at @krogerco and they are a little more expensive than normal crust, but totally worth it to me. 8 sp total. Details below ⬇️ •Golden Home 7in ultra thin crust: 4 sp •1/4 cup Classico pizza sauce: 2 sp •2 oz @traderjoes lite shredded mozzarella: 2 sp ............................... #ww #weightwatchers #wwfreestyle #wwfamily #wwigfamily #wellnessthatworks #wellnessworks #healthyeating #weightloss #weightlossjourney #wwfamily #wwsupport #wwinspo #wwinspiration #smartpoints #wwfooddiary #fooddiary #wwig #wwcommunity #wwconnect #losingweight #healthy #realfood #mealprep #wwsisterhood #healthyrecipes

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tacobouteatingclean_ww. Dinner was @josephspitabread tacos! Turkey taco with cheese, lettuce,

Dinner was @josephspitabread tacos! Turkey taco with cheese, lettuce, salsa, RF SC #bettertogether #heresmyfood #eatmoreplants #freestyle #wellnessworks #ww #yum

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ww_fitmama. It's been a while since I've made #twoingredientdough , but that's no

It's been a while since I've made #twoingredientdough , but that's no excuse for how bad I messed it up tonight 🤦‍♀️. My husband works late so I intended to make a personal size #pizza for myself. Was aiming for about 7-9sp for the whole thing. But I somehow made way too much dough, so I made a huge pizza! And it's super thick crust under there. 💫7sp💫 for 2 slices! . . . Make a batch of #2ingredientdough, roll out on pizza pan, I sprinkled garlic salt over crust for some extra flavor, spread SF BBQ sauce, top with Kraft FF Mozz, then chicken breast (I browned a can of @kirkland shredded chicken breast while I made my dough), a little more FF Mozz, bake at 400 for 17-20 mins, Drizzle with more SF BBQ sauce and @bolthousefarms ranch! . . @ww #ww #weightlossjourney #wellnessthatworks #wellnessworks #weightwatchersfreestyle #weightwatchers #weightloss #wwconnect #wwmotivation #wwig #wwigfamily #wwinspiration #wwinspo #wwlife #wwfamily #wwsuccess #wwfreestyle #wwgoals #wwmama #wwwisconsin #wwcommunity #wwmom #wwmomof3 #wwmoms #wwdinner #wwrecipe #wwrecipes

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kerrischultzlady. #7DaysForEveryBody Day 4: A fitness move I love. Goes without much say

#7DaysForEveryBody Day 4: A fitness move I love. Goes without much saying.....SQUATS. I like doing squats a whole bunch, and I'd say it's the one thing I always make sure I can try to do for a good workout. What's yours? #squats #ww #wellnessworks #weightwatchers #fitnessmoves #squattime #squatforwine #fitness #gym #gymtime #motivation #journey #everybooty

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ww_alicia. I’m going to workout, eat dinner, + then this is what my self care is

I’m going to workout, eat dinner, + then this is what my self care is going to look like tonight. What did you do to fill your cup today? 👇🏼

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journeytofindmeagain. We were supposed to have my son’s basketball practice tonight, so I ne

We were supposed to have my son’s basketball practice tonight, so I needed something quick to make. It got cancelled, but I still whipped up @wwpounddropper’s Easy Creamy Chicken & Noodles. 8 SP (mine came to 9 because of the milk I used). So quick. So easy. So yummy! #ww, #wellnessworks, #wwindiana #wwfreestyle #weightwatcherssupport #weightwatchersjourney #wwonline #weightwatcherssisterhood #tiusupportsquad #tiuteam #toneitup #tiumom #tiuindiana #tiuloveyourbody #tiucheckin #tiucommunity #weightlossjourney #journeytofindme #hypothyroid #hypothroidism #hypothyroidismweightloss #healthylife #happylife #mentalhealth #2019 #neverthelessshepersisted #heathydinner

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Fancied a change this morning for breakfast and these eggs right here.....?...... hit the spot nicely 🍳😋 •|• ~ @aldiuk white flatbread 3sp ~ perfectly poached eggs 0sp •|• #breakfast #deskfast #poachedeggs #eggs #wellnessthatworks • • • • • #lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessworks #wwgoldmember #mywwjourney #wwfreestyle #smartpoints #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orlando #sunshine

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wwskinnyminnie. Tea was absolutely lush 😍😍😍 10 sp.. 3 for the birds eye cod fillets

Tea was absolutely lush 😍😍😍 10 sp.. 3 for the birds eye cod fillets and 7 for mash. It was worth every point. Lunch has been 10 sp as well for 120g of smoked salmon 5sp, 5 x crackerbread for 3sp and Phili lightest portion for 2sp. No running today but another day on plan done ✅ #ww #wwuk #wwukonline #wwonline #wwflex #wwukflex #losingweight #weightlossjourney #wellnessworks #healthyliving #wwsupport #wwfamily #wwuksupport #wwmember #wwworks #wwcommunity #wwcommunity #wwsuccess #wwfoodideas #wwinspiration #wwfooddiary #wwmaguk

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wwamie_lou7. Today’s #wwphotoaday is portion control, something I still struggle wi
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jesscamilleri637. It’s official! I’m officially a member of WW. Although I don’t start t

It’s official! I’m officially a member of WW. Although I don’t start till Monday I’ve spent the evening getting to know the app, how it works and all of the amazing recipe ideas! Very excited and feeling determined 😌 #ww #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #pointsplus #wellnessworks

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sarasugarspice. Literal food porn. 🤤🤤🤤 pulled pork chimichanga that I air fried to

Literal food porn. 🤤🤤🤤 pulled pork chimichanga that I air fried to perfection. Cut da carb (1), lite mozz (1), shredded pork (2), BBQ sauce (1), avocado jalapeño tzatiki (1) and tri-colored carrots that I steamed with brown sugar, EVOO, salt, pepper, cayenne pepper, orange juice, and garlic powder that I’m tracking as (1)! 🥰 I loooooove these carrots ever since finding them at my local @traderjoes... and not just because they fit my aesthetic perfectly 😝 swipe to see how they go from crunchy and boring to caramelized, soft, and delicious! . . . . . #WWCommunity #WWBride #WWMom #WWFamily #WWConnect #WeightWatchers #WellnessWorks #FitMom #WWFreestyle #WWLife #WWMoms #WWWedding #bride #FitBride #WWInspiration #SmartPoints #ShreddingForTheWedding #BrideBod #BoyMama #BoyMom #MomBod #Blonde #Fitness #FitPoints #WWMealPlan #FoodJournal #WW #MealInspiration #FoodPorn #RaeDunn

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amandagoesfitt. Western omelettes are my favorite thing to order when I go out for bre

Western omelettes are my favorite thing to order when I go out for breakfast so I’m sure you can imagine my excitement when I found a breakfast ham that is 0 points for 1 slice and 1 point for 2! This whole meal was only 1 point and was sooo delicious🍳🥯 . . . 2 eggs (0) Onion (0) 1 slice of breakfast ham (0) 1/4 cup of kraft fat free cheddar (0) Half of a Thomas light English muffin (1) . . . . #ww #wellnessworks #wwfreestyle #weightwatchers #wwjourney #wwcommunity #wwdiary #wwfood #wwfoodjournal #wwfooddiary #wwfoodfinds #wwfoodblogger #wwfoodideas #wwfoodie #wwmealideas #wwmeals #wwbreakfast #wwbreakfastideas #wwlife #wwlifestyle #wwjourney

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ww_in_pgh. #7daysforeverybody Day Three/Four - Busy day yesterday and I forgot to

#7daysforeverybody Day Three/Four - Busy day yesterday and I forgot to post! #mywhy - I want to treat my body better. I’ve never had a problem with self-image even though I’ve always been overweight. For me, it’s not about how I look as much as it is about how I feel. As I lose weight, my knees and ankles ache less. My back rarely hurts anymore. Overall, I am trying to remember that I only get one body and I should take care of it! A fitness move/class I love - I don’t do fitness classes, but I have been staying active by playing volleyball 🏐 I play in two separate leagues and play three ones per week. For me, sports are much more fun than exercise class 🤩. • • • • • #ww #wwfreestyle #bettertogether #wellnessworks #weightwatchers #weightloss #weightlossjourney #healthyfood #weightlosstransformation #healthy #healthylifestyle #wwfamily #healthyeating #motivation #food #fitfam #wwsisterhood #wwcommunity #weightlossgoals #wwfooddiary #wwsisters #wwsquad #wwconnect #wwconnectfamily #wwmeals #wwigcommunity

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