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healthylivingsteph. L U N C H
Cajun (1) salmon with prawns, avocado (5), salad and light m

L U N C H Cajun (1) salmon with prawns, avocado (5), salad and light mayo (1) drizzled with lemon 👌 7 sp #ww #wwuk #wwonline #wwinspiration #wwideas #wwmeals #weareww #wellnessworks #smartpoints #weightloss #foodie #lunch #salad #healthyfood #healthylife #healthyliving #healthylifestyle #fooddiary #foodblogger

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wellnesswisdom. Sometimes it’s enough to observe our thoughts and roll our eyes when n

Sometimes it’s enough to observe our thoughts and roll our eyes when necessary. Other times some thoughts are not so easy to shake. “Worry Time” is a really helpful tool to allow you to be present in the now and show your thoughts who’s boss. Sometimes you’ll forget about whatever you scheduled. Sometimes you’ll get to it and have gained some clarity to resolve it quickly. Other times you’ll need the 10 minutes (or however long you schedule) to revisit whatever it is from a place of calm and then let go. Now I’m all about tuning in to our intuition but a key part of that is also becoming attuned to our mind and body. If you found this helpful and want to know more then follow me on here. #stopoverthinking #quietyourmind #anxietytips #anxietyreliever #busymind #anxietyissues #anxietylife #anxietyisabitch #anxietyreducer #chronicpainawareness #autoimmunedisorder #autoimmunewellness #chronicpainlife #changeyourlifetoday #bethebestyoucan #personalgrowthanddevelopment #wellnessworks #personalgrowthcoach #personaldevelopmenttime #wellnesswisdom #followyourintuition #listentoyourself #intuitivelifecoach #listentoyourintuition #listentoyourinnervoice #intuitivelife #intuitivelifestyle #intuitioncoach #intuitionismysuperpower #authenticselfhealing

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ww_spedteacher. Not very exciting but made me happy. Since I have been trying to consi

Not very exciting but made me happy. Since I have been trying to consistently eat breakfast, other than just drinking it, I have been staying full until lunch! Really helps me not snack. . . . . 0sp Apple 🍎 sauce @motts 3sp English muffin @thomasbreakfast 1sp light butter @smartbalance 2sp protein coffee @premierprotein . . . . . @ww #ww #wwfreestyle #wwteacher #wwvirginia #wwinstafam #wwmeals #smartpoints #wwmotivation #wwfood #wellnessworks #wwlife #wwsupport #wwfam #wwweightloss #wwcommunity #wwgoals #wwwife #bluedot #wwwork #wwbluedot #wwsisterhood #freestyle #wwfreestyle #beyondthescale #weightloss #progressnotprefection #bettertogether #sp #points

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healthylivingsteph. D I N N E R
This was very tasty! Chicken breast and potatoes mixed wit

D I N N E R This was very tasty! Chicken breast and potatoes mixed with pesto and light philly cheese served with broccoli 👌 for 7 sp #ww #wwfreestyle #wwideas #wwinspiration #wwmeals #weareww #wellnessworks #wwuk #wwonline #wwmember #foodie #dinner #healthy #healthylife #healthylifestyle #healthyliving #weightloss #diet #fooddiary #foodblogger

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aweighdownyonder. You CAN eat out and enjoy life and food on @WW. This Herb Crusted Chic

You CAN eat out and enjoy life and food on @WW. This Herb Crusted Chicken at @texasroadhouse was amazing!! The margarita wasn’t bad either! 😉 I planned my day around this meal and still ended up with 1 point left over for the day! #WW #wellnessworks #wellnessthatworks #wwfreestyle #beyondthescale #weightloss #weightlossjourney #wwsisterhood #wwlifetime #lifetime #weightwatcherslifetime #wwmom #wwdiary #wwinsta #wwinstagram #wwinstafamily #wwoklahoma

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ww_caitlinawesomee. day two; no points consumed today!
🔱 breakfast:1 egg 1 banana.
🔱 lun

day two; no points consumed today! 🔱 breakfast:1 egg 1 banana. 🔱 lunch:thin chicken breast,pickles, cucumbers,eggwhite, tomato 🔱 dinner:lemonpepper shrimp, steamed cauliflower with hotsauce, side salad with vinger/ Italian seasoning packet(less than a tbsp) . #WAITwatchHER #weightwatcherrecipe #weightwatchersfreestyle  #weightwatchersfamily #weightwatchers #weightloss #wwfooddiary #wwfamily #wwfreestyle #wwsisterhood #weightlossjourney #eatinghealthy #wwcommunity #wellnessthatworks #wwsuccess  #wwworks #wwfam #wellnessworks #lowpointmeals #wwambassador #smartpoints #freestylepoints #weightwatchersfreestyle #weightwatchersonline #wwblog #wwreimagined #zeropointfood #zeropoint #zeropointmeals

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Absolutely loving this new water bottle that my grandma gave me! @drinkcirkul 😍 . The best thing about it is that it’s customizable! This water bottle has all different flavors and allows you to customize the level of enhancement, so that you can enjoy your water, your way 💦 . If you get sick of water like I do, this is such a great way to increase your water intake💧 . Want some plain water? You can have that without tasting a hint of flavoring! Or you can just adjust the intensity of the flavoring you want 🍉🍓🍒 . • • • • • #weightwatchers #weightloss #weightlossjourney #ww #glutenfree #wwfreestyle #waterbottle #celiacdisease #wwlongisland #cirkul #wellnessworks #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #glutenfree #health #healthyeating #flavoredwater #healthyfood #celiac #transformation #wwfamily #wwfam #losingweight #blog #glutenfreelongisland #ariyannasjourney

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jessicaventouras. Forget #tacotuesday — I don’t know of anyone who doesn’t crave mac n c

Forget #tacotuesday — I don’t know of anyone who doesn’t crave mac n cheese! This classic is creamy & cheesy & rich & delicious — and while feeling incredibly indulgent it has: 🚫gluten 🚫dairy & 🚫sugar 🙌 . Because it’s summer I balanced it with crisp kale & romaine massaged with avocado & lime 😋 . Who wants this recipe? . . . . . . . . . . #jessicaventouras #easyhealthyrecipes #macncheese #pegan #wellnessworks #badasswomen #masterchef #kidfriendly #easysummerdinner #easyweeknightdinner #nogluten #nosugarclub #nodairy #flavortown #healthisyourwealth

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💧💧💧💧💧 Are you drinking enough water? . The classic “8 glasses a day” advice doesn’t really work for everyone since there is such variety in body type. Take your weight, divide it in half, and that’s how much water you should drink a day in ounces. For example: 💧120lbs -> 60oz 💧160lbs -> 80oz 💧200lbs -> 100oz 💧250lbs-> 125oz . It is SUPER important to get enough water each day. Our body uses the hydrogen molecules in water to make ATP (our energy!!). So if you are feeling tired and sluggish, DRINK UP! . Water also improves digestion and toxin removal, defends against inflammation, helps improve memory and mood, decreases headaches, and increases metabolism and weight loss. . The discs in between the vertebrae in your spine are mostly water and need to be well hydrated for optimal function. If you want your joints to stay lubricated and mobile you must drink your H2O! . Drinking more water each day is one of the most simple ways to improve your health in general. I recommend getting in the habit of drinking 1-2 large glasses of water as soon as you wake up in the morning. Keep a full glass on your nightstand so it’s ready when you get up. Another good habit is to keep a water bottle with you at all times during the day. This way it will be right in front of you so you can’t forget! You can add different fruit or some cucumber to your water to mix up the taste if it helps. . Happy Hydrating! 💧💧💧💧💧

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Just some gym selfies 🤳🏻 . Ready to kill cardio with my #QuestSquad shirt 👏 Thanks @questnutrition! . I definitely didn’t wanna come to the gym (as per usual) but now that I’m here, I’m glad I came! . Plus, Planet Fitness mirrors have great lighting 💁🏻‍♀️ • • • • • #weightwatchers #weightloss #weightlossjourney #ww #glutenfree #wwfreestyle #planetfitness #celiacdisease #wwlongisland #gymselfie #wellnessworks #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #glutenfree #health #healthyeating #cardio #healthyfood #celiac #transformation #wwfamily #wwfam #losingweight #blog #glutenfreelongisland #ariyannasjourney

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wwkatie13. If it's not broke, don't fix it!!!! Sausage,egg and cheese for dinner

If it's not broke, don't fix it!!!! Sausage,egg and cheese for dinner again!!! This time with fresh local watermelon!!!! Off to the pool!!!! @ww #ww #wwreimagined #wwfamily #wwmoms #wellnessworks #momslosingweight #momsgotgoals #wwfreestyle #wwcommunity #wwlife #wwinstagram #wwsisterhood #wwmomsquad #wwfooddiary #wwaccountability #wwmotivation #wwphiladelphia #wwphilly #weightlossjourney #wwweightloss #keepgoing #selflove

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ww_spedteacher. A big thanks to @corneydognugget for donating to my classroom!
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A big thanks to @corneydognugget for donating to my classroom! . . . . If anyone else is looking for a classroom to donate to I would gladly appreciate it! I am starting a new position and I don’t have any books 📚 here is my amazon link https://www.amazon.com/hz/wishlist/ls/3TO0T9W2C9XR0?ref_=wl_share . . . . . @ww #ww #wwfreestyle #wwteacher #wwvirginia #wwinstafam #wwmeals #smartpoints #wwmotivation #wwfood #wellnessworks #wwlife #wwsupport #wwfam #wwweightloss #wwcommunity #wwgoals #wwwife #bluedot #wwwork #wwbluedot #wwsisterhood #freestyle #wwfreestyle #beyondthescale #weightloss #progressnotprefection #bettertogether #sp #points

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the.healthyteacher. Portion control containers? Meal prep containers? Have you been caught

Portion control containers? Meal prep containers? Have you been caught up in the hype? . You don’t need to eat out of containers in order to lose weight. . You don’t need to eat out of containers to be healthy. . You don’t need to eat out of containers to be successful in your fitness journey. . Fruits, vegetables, protein, carbs…. they’re all important to have in your diet. However, you don’t NEED to have a specific amount of each in every day in order to be considered healthy or fit. Making sure to get in all those things is important, but if you don’t get them all in, in one day…you certainly aren’t a failure. . . In the same note, you don’t have to meal prep to be considered healthy or fit, either. Is it helpful in keeping you on track? 100%. It was my lifeline at the beginning of my fitness journey. I don’t do it as much anymore, unless I know I have a busy week ahead. What matters is that you’ve got a plan and healthy options in the house, instead of heading to Chick-Fil-A every day after work. . . There’s a push in different pockets of the fitness world for both types of containers….and you don’t need them to be successful. Please, please, please: don’t get caught in it. If it works for you, great! If not, that is completely FINE. Don’t let anyone make you feel less because you put plate on a plate and eat it with no extra fancy containers involved. . . 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . Next week, I will be eating out of these containers and documenting how I feel, what I think, etc. While they aren't inherently bad, I want to show you that there's more sustainable ways. Follow alongside my journey! You might just learn something 😉

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amy_wwflex. tea was unreal! 7sp bolognese with @sainsburys be good to yourself gar

tea was unreal! 7sp bolognese with @sainsburys be good to yourself garlic bread (5sp)! and then 0% fat Greek yogurt with almond flavouring, cherries and 1sp of flaked almonds! 🤤🧡 tasted just like cherry bakewell! 😍 #healthy #healthyeating #healthyliving #counting #happy #losingweight #motivation #goals #slimming #weightloss #weightwatchers #inspiration #ww #weightlossjourney #weightwatchersuk #smartpoints #sp #wwflex #weightwatchersflex #sw #mywwjourney #slimmingworld #wwfreestyle #wwfood #wellnessworks #wellness #food #weightlosssupport

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Cheeky lunch out with my mate today whilst we waited for her pooch to be groomed. A soda and lime and a jacket with tuna and mayo. Lunch and chat always a good mix. #mywwjourney #goldmember #wwuk #livingtheplan #flexeffect #icandoit #flexyisthenewsexy #wwfamily #weareww #wellnessthatworks #wwfeaturefriday #wwmag #wellness #wellnessworks #wwfreestyle #healthyeating #onplan #healthylifestyle #mindset #lifestylechoice #wellbeing #weightloss #backontrack

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mallieswwjourney. After 2.5 years, my Fitbit Charge 2 has died!  I’m freaking out; I’ve

After 2.5 years, my Fitbit Charge 2 has died! I’m freaking out; I’ve become addicted to the darn thing. So....new Fitbit, Garmin, Apple Watch????? #ww #wwnorcal #wwsacramento #wellnessworks #wellnessthatworks #wellnesswins #wwcommunity #freestyle #wwfreestyle # #mindfulness #wwmindfulness #eatwhatyoulove #wwsisterhood

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Ok I have to give blackberry @bublywater its own post because it has truly become my FAVORITE drink lately 💜 0 sp and it has a way more prominent flavor than LaCroix! 💅🏻💅🏻💅🏻 Also, I want to give a shoutout to my fav girl @nein.inch.nails for these neon orange nails 🙌🏻 If you are in the Columbus area, I can not recommend @deco_nail_studio enough! They have a rewards program, and if you mention that I referred you, they will take 15% off. ............................... #ww #weightwatchers #wwfreestyle #wwfamily #wwigfamily #wwtoasters #wellnessthatworks #wellnessworks #healthyeating #weightloss #weightlossjourney #wwfamily #wwsupport #wwinspo #wwinspiration #smartpoints #wwfooddiary #fooddiary #wwig #wwcommunity #wwconnect #losingweight #healthy #realfood #mealprep #wwsisterhood #healthyrecipes #wwbride #sweatingforthewedding #losinglbsforthedollenmayers

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michellesweightlossjourney51. FF refried beans 3pts, chicken breast 0 pts, 1/4 cup cheese 3pts, 13 c

FF refried beans 3pts, chicken breast 0 pts, 1/4 cup cheese 3pts, 13 chips 5 pts, 1tbsp sour cream 1pt, and hot sauce 0pts. So much goodness! #ww #weightlossjourney #wwfreestyle #wellnessworks #weightloss #wwover50 #weightwatchers #doesntfeellikeadiet #myweightlossjourney #healthylife #healthyeating #notgivinguponme

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fitness_through_fotos. Y’all! New PR: Fastest all out  speed 9 mph! Last and final all out we

Y’all! New PR: Fastest all out speed 9 mph! Last and final all out we had I ran at 8.7 mph then the last 10 seconds was 9 mph! Dang so much has changed in a few months #proud #goals 🏃🏻‍♀️🧡🏃🏻‍♀️🧡 9️⃣Workout 10/20 half way to my #otfcommittofit2019 goals! 🏅 #ww #wwsisters #wwteachers #wwaccountability #wwmotivation #wwinspiration #wwlifestyle #wwsmartpoints #wwcommunity #wwinstafam #wwlife #wwfooddiary #wwjourney #wwworks #weightwatchers #wellnessworks #orangetheorynation #orangetheoryfitness #orangetheory #otfnation #fitnessmotivation #fitness #fitnessjourney

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