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BACK TO BASICS: Venez découvrir ou redécouvrir les bases du yoga en ce mois de Novembre. Des postures accessibles à tous qui permettront de renforcer votre structure musculo-squelettique et de libérer les tensions dans tout votre corps. #yogabasics101 #yogabasics #yogamtl #yogaleveil #rediscoveryourself #breathe #inspire #relax #mtl #plateaumontroyal #mileendmontreal

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yoga.burn_review. The innocence of a child's mind. So cute but so true 🤣
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Did U know Y

The innocence of a child's mind. So cute but so true 🤣 . Did U know Yoga Can Make U Look 10 Years Younger? . Credit: @yogspiration 🌹🌹🌹Yoga does not just change the way we see things but It transforms the person who sees. 👉Follow us @yoga.burn_review for more . . . . #yoga #yogaeverydamnday #yogalife #yogalife #newbietoyoga #yogabasics #yogabasic #yogabasics101 #yogabasicslove .

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yoga_trainingexercises. Posted @yoga_trainingexercises • credit @sarka.yoga Happy Fabulous Fri

Posted @yoga_trainingexercises • credit @sarka.yoga Happy Fabulous Friday! ⠀ Never stop playing! When having fun, I can overcome my fears and be courageous to try something new, forget the worries and focus on the joy in that moment. Life is too short to dwell on things I can’t control so I surrender and soften, sharing my love and kindness with the world. We only live once so let’s make the most of it 💗💗 ⠀ #yogabasics101 #yogapractice #yogainspiration #yogapants #yogalifestyles #yogafun #yogabalance #yogamats #yogaeverydamnday #yogaddict #yogaeverywhere #meditation #lifestylemodel #yogamodel #yogaroom

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yogaexpresionaerea. La práctica conduce hacia dentro. Practica, practica y practica para v

La práctica conduce hacia dentro. Practica, practica y practica para vivir auténtica presencia. 🧘‍♀️YOGA TIERRA ELEMENTAL. EMPIEZA, EXPERIMENTA Y APRENDE. Práctica sencilla y con un nectar sutil de experiencia de quien la imparte . La PROFE. #yogabogota #yogaelementos #yogaelemental #yogabasics101 #yogabasico #yogaparatodos #yogaparaemprendedores #yogasanas #yogacolombia #yogaexpresionaerea #yea #yogatierra #yogaconpractica #calma #quietud #meditacaoguiada #meditacion

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yoga_trainingexercises. Posted @yoga_trainingexercises • credit @innerdiamondyoga Despite all

Posted @yoga_trainingexercises • credit @innerdiamondyoga Despite all your flaws you still amazing, beautiful, enough 💛✨and unconditionally loved 🧘🏽‍♀️ #motivatingforce #yogabasics101 #yogapants #yogagirls #healthyoga #streetyoga #yogafam #yogaposes #yogabalance #energetic #newyorkyoga #yogateachers

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yoga.burn_review. 🐉🐲#FlyingDragon or #StandingDragon on with @pinkchampagne13
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For th

#FlyingDragon or #StandingDragon on with @pinkchampagne13 . For the many peeps who asked how to get into this FlyingDragon. Here’s how you can be a mother of 🐉🐲 too (geddit?!) 😂 ! . No. 1-3 are some examples of warm-ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and gets that foot as high up on the triceps as possible, without sliding off. 5. From chair pose, twist towards the standing leg and place the sole of the foot on top of the tricep as high as possible 6. Start to lift the foot and arm and straighten to parallel to the floor. Lift opposite arm 7. The top knee points up and the body is bent at 90 degrees parallel to the floor. Arms are straight out to the side. . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yoga.burn_review for more 📚 . . . . . #yogabeginner #yogabeginners #yogabeginnings #yogabeginer #yogaforbeginners #yogaforbeginner #yogaforbeginnners #yogaforbeginnersandbeyond #yogaforbeginnerslikeme #yogaforbeginers #yogaforbegineers #yogaforbeginngers #yogaforbeginnerschallenge #yogaforbeginnerizhevsk #yogabasics #yogabasic #yogabasico #yogabasics101 #yogabasica #yogafornewbies #yoganewbie #newbieyoga #yoganewbies #yoga4newbies #tagify_app

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yoga_trainingexercises. Posted @yoga_trainingexercises  Yoga is the perfect opportunity to be

Posted @yoga_trainingexercises Yoga is the perfect opportunity to be curious about who you are.🌴|| .................................... please check my bio for more incredible yoga moves. #yogabasics101 #loveyoga❤️ #yogabalance #yogaddict #yogabody #balancebody #indiayoga #yogagirls #yogainspiration #palmtreelife #bodystrength #yogamats

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I'm really excited to be leading a Yoga Beginner's course soon. It runs every Sunday from the 3rd November until the 1st December from 2-3.15pm. I understand that starting something new can be quite daunting (I'm still like that when I start something new too). Come along and learn about how yoga can improve your health in a relaxed, non-judgemental and light-hearted environment. Come join me 🤗 Visit www.embodywellness.com for more details to book! #yoga #yogaforbeginners #yogalife #yogabasics101 #yogateacherlondon #yogabeginners #yogacourse

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yesimatikyoga. Çilek kokan hayallerim vardı çünkü çileğe alerjim vardı, inadına yiyip

Çilek kokan hayallerim vardı çünkü çileğe alerjim vardı, inadına yiyip kabardığım günler oldu. Herşeye karşı bir cevabım ve sınırsız inadım. Olan herşey benim yüzümden yada benden ötürü. Korkularımı çatık kaşlarımla örttüğüm kahküllerim vardı. Kuaför kesmezse kendim yamuk yumuk kestiğim kahküllerim. Pembe pantolonum, beyaz buluzum, pembe çantam vardı, azcık yumuşatan sivri duruşumu. Susmaktan, durmaktan korktuğum zamanlarım vardı. Kucağımda taşıdığım kocaman kitaplarım. Büyüyünce kendiliğinden gelecek sandığım hayaller... Boyun büyüyünce gelmediğini anlamam biraz uzun sürdü. Çok bekledim metruk istasyonda kırmızı beyaz treni. Sustuğum zamanlar da oldu, gelmesi için, haz duyduklarımdan vazgeçerek kurban verdiğim zamanlar. Kendimi bulmaya çalıştığım zaman taklit ederek bazen. Tutunduğum aslında buyum diye. Sonra yine susmadan konuştuğum bulamamışlın ezik hissiyle "ama kurbanlar?" dediğim. Ne susmak, ne durmak tam işe yarayan. Tüm hikayeyi döküp önüne, gerçekten sadece çekmeden çekiştirmeden durmak dökülenlere bakmak "haaaa evet bu da bende" diyerek selam vermek acımadan, acıtmadan orada kalmak. Biraz da yasını tutmak üstüne bastığın hislerin. Düşen parçaları kabul etmek almak, yargılamamak, deşmemek. Acıyan kanayan yerlere ipek aşklar sarmak. Başka başka yaraları görmek ilaç olacağını sanmak ve aslında olamamak. Kendimi bir küçücük, bir kocaman görmek. Bazen etrafını yıkan deli deli akan nehir, bazen dağların arasında kalmış bir göl olmak. Kulağımdaki hınzır fısıltı "dağ çileği de olur" . Artık çilek kaşındırmıyor ne çok yersem yiyeyim. Aklım kaşındırıyor gece yastığa başımı koyduğumda. Sorgular, sualler, hesaplaşmalar... Bir nefes al diyor içimdeki Bilge "bazen nehir olacaksın bazen göl ne olduğunu bil yeter" İçerideki o kocaman çark dönüyor. Ne döndürüyor? Onu gör "senden ötürü değil" dediğini duy yeter... Hayat böyle akıp gidiyor sen fark et, sabret.. #yogabasics101 #yogabaşlangıç #yin #yogaizmir #yogajurnal #yogaeğitimi #yogajournalturkiye #yinyogalife #yinyogalove #yinyogaclas #yinyogaworld #yinyogaistiyorum #yinyogaworkshop #yogalife #yogatrainer #yoga #yogalove #yogateachertraining #yinyang #chakra #prana #nefes #meditasyon #hayatyoga

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yoga_trainingexercises. Posted @yoga_trainingexercises • credit@ker.yoga 
That’s how my pincha

Posted @yoga_trainingexercises • credit@ker.yoga That’s how my pincha looks like when the belly is full of pumpkin 🎃 Just kidding, but definitely need to accept that our asana journey and practice isn’t linear. We go through ups and downs, not only in life but also in our practice. That means some days my splits come easily. On others I really feel the hamstrings. That means I can balance out inversions, on some days better on other days not so good. And that means I can balance it out in a straight line, some days not so straight. The good thing about it is that it’s not about results and performance in yoga it’s about coming on to your mat and feel into the body. It’s needs and wishes and desires. Nothing else. #yogabasics101 #yogapants #yogagirl #yogahigh #loveyoga❤️ #yogalovers❤️ #fitnessmom #yogaflows #yogastrength #yogamoves #myyogapractice #yogabalance #yogaaddicted #yogisofinstagram #yogaclasses #yogabrasil #yogablocks #yogainspiredfitness #yogapractice #yogagyani

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A smol study break resulted in the longest headstand hold so far!!!!! Feeling soo strong 💪 🌱 . . . #handstand #yogapractice #headstand #inversion #practiceandalliscoming #yogavideo #yogaposes #yogainspiration #yogadaily #dailypractice #yogabasics101 #yogalife #headstandpractice

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wiworldandi. We believe all humans deserve to be happy. We all deserve to live in a

We believe all humans deserve to be happy. We all deserve to live in a world that stands for peace and love. We all deserve to be respected and cherished as unique beings, surrounded by a community that cares about us and our environment. Our potential is limitless to make this world a better one for all. We want you to share with us this journey. Share with us your ideas to make this community a more inclusive one in the comment section! @sofya_loved_her_tree wearing our Soul Tank and leggings! Shot by @mirandaphotographie

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Bauchmuskeln stärken. Vier geniale Yoga-Übungen. Die tiefliegenden Bauchmuskeln haben eine Schlüsselrolle im Yoga, weil sie den Bauchraum stabilisieren. Im Yoga spricht man gern von der Core-Stabilität. Wie ein Korsett schützt der M. transversus abdominis unseren Rumpf. Bei der Ausatmung zieht sich die Muskulatur zusammen und wird leicht angehoben. Dadurch kannst du die Kraft in deiner Körpermitte sehr gut spüren. . Mit einer aktivierten tiefen Bauchmuskulatur Yoga zu üben, schützt deinen unteren Rücken vor Verletzungen. Gerade der Übergang zwischen Brustwirbelsäule und Lendenwirbelsäule ist ein sehr sensibler Bereich und anfällig für Bandscheibenvorfälle. Indem du die Muskeln kräftigst, kannst du Rückenschmerzen nachhaltig vermeiden bzw. auflösen. . Diese vier Yoga-Übungen kannst du einfach zuhause nachmachen. Mit vermeide in allen Übungen ein Hohlkreuz und aktiviere die Bauchdecke (Bauchnabel in Richtung Wirbelsäule ziehen). . Dieses Video habe ich für dich gemacht. Wenn es dir gefällt, so teile es mit Freuden, kommentiere es gern und wichtig: abonniere mein Profil. Danke für deine Wertschätzung. . Und wenn du Yoga wirklich Schritt-für-Schritt lernen möchtest, so empfehle ich dir unseren Yogabasics Grundkurs Teil 1 „10 Stunden Yoga für Anfänger“. Den Kurs gibt es als 5’er DVD-Set auf Amazon (BESTSELLER) oder auch als Online-Kurs über unsere Webseite. Alle Links findest du in der Vita im Linktree. . Ich wünsche dir viel Freude am Yoga. Wir sehen uns auf der Matte! . Dein Silvio . . . #yogabasics #yogabasics101 #yogatime #yogaathome #myyogalife #yogafriends #yogalifestyle #yogachallenge #yogabeginners #challenge #yogabasics #yoga #yogaeveryday #yogaeverydamnday #yogateacher #yogainspiration #yogafüralle #yogaposes #yogabody #yogalife #yogajourney #yoga4growth #yogaeverywhere #yogajournal #yogagermany #yogagoals #yogalove #instayoga

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Today marked the first day of our Wellness Weekend 🧘🏽‍♀️🧘🏽‍♀️Our Wellness Weekend allows you to channel your inner peace and takes you on a journey to serenity💆🏽‍♀️💆🏽‍♀️ Head to our insta story to see all our updates!

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yoga_trainingexercises. Posted @yoga_trainingexercises • .
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Life is full of mysteries. But we

Posted @yoga_trainingexercises • . . Life is full of mysteries. But we have to find some time for our self also. Yoga 🧘‍♂️ the great steps towards health and fitter society. If you agree with me please comment on Yes or No. #yogaeverydamday #yogagirls #beachyoga #sunsetyoga #yogapantsforlife #yogabalance #yogahigh #yogastrength #yogalove #myyogapractice #yogaaddicted #baliyoga #yogainspirations #igyoga #fugifilm #sirsasana #yogalovers❤️ #loveyoga❤️ #yogabasics101 #yogafam

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Our quick drying, moisture-repellant anti slip surface allows the mat to stay dry so you won’t slip and slide – no matter how much you sweat. • @priti_yoga In her Bhakti Pink Mat! 🧘‍♀️

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madi.samadhi. Explorarea celor 7 chakre #linkinbio e un proiect pe care de mult timp

Explorarea celor 7 chakre #linkinbio e un proiect pe care de mult timp vreau să îl lansez. Și atunci când am hotărât să acționez cu MAI MULT CURAJ, au început să se materializeze mai multe lucruri în viața și în practica mea! 💪🏻😎 Așa că e întocmai potrivit ca prima clasă să fie despre CURAJ, despre împământare și actiune dintr-un spațiu de siguranță. Vom medita și lucra cu PRIMA CHAKRA, vom dansa și vom începe încrezători o nouă experiență. 🙌🏻🎊✨Fiecare clasa va fi diferită, cu asane, meditație, embodiment, mudra, mantre si muzici variate. ❣️ Marți, 22 OCT încep clasele de 7 Chakras Journey! ➡️Rezervări pe linkul din BIO . . . . . . . . #samadhi #yogacumadi #chakras #yogaromania #yogabucuresti #yogabucharest #yogaforall #yogafam #7chakras #spiritualjourney #yogapath #yogini #romaniangirl #bucharestevents #igersbucharest #spiritualgrowth #spiritualpath #beherenow #aicisiacum #yogabasics101 #yogapractice #yogajourney #exploretocreate #yogateacher #romaniangirls #yogagirlromania

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yoga_trainingexercises. Posted @yoga_trainingexercises •credit @eileendelatorre 🙏🏽🙏🏽🙏🏽
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Posted @yoga_trainingexercises •credit @eileendelatorre 🙏🏽🙏🏽🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my all-time favorites and I love when it comes up in class as an option for #HalfMoonPose. Grabbing that top foot gives it a little extra balancing/ splitsy/ backbendy/ hip opening goodness. #yogabalance #standingbalance #legextension #yogaeverydamnday #aloyoga #yogabasics101 #sirsasana #aloyogachallenge #yogahigh #loveyoga❤️ #yogalovers❤️ #yogafam #yogabrasil_asanas #yogastrength #yogaprogress #loveyogagirls #lifeisyoga #yogabalance #yogathursday #stairsworkout #yogapant #slimyoga #meditationroom #yogaoffthefloor #slimgirl

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Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. @yoginicolas using our Neela Soulmat! (Size: 66 x 180cm Thickness: 1.5mm)

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