#abs

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Chove em poa, mas quem faz o dia azul é a gente né não?! Dia de superiores e o treino foi top hoje.. E vocês? Como andam os treinos por aí em 2019?! Me contemmmm ❤️ Bora que o ano começou 💪🏼💥

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mr_golden_17. Great start to the new year started a solid workout and meal plan time

Great start to the new year started a solid workout and meal plan time to put in time and let my body do its thing to be ready for summer!

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Focused 💪🏼

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waistsnatchers. Queens stuck together and made it happen 
Tag your squad below
#waists

Queens stuck together and made it happen Tag your squad below #waistsnatchers

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kazjbriggs. 🤓 Still fat tho 🤷‍♂️

🤓 Still fat tho 🤷‍♂️

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Depois de hoje o negócio vai ser chegar aos 100kgs pra assustar ainda mais 😂😂😂. #musculaçãosempre #bodybuilder #bodybuilding #treino #dieta #fitness #treinoemdupla #veias #abs #nofilter #cardio #aej #peito #costas

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danasmithhines. Because Everyone can benefit from a little Barnaby in his grass skirt!

Because Everyone can benefit from a little Barnaby in his grass skirt! #dancingdog #ourbarnaby #rescuedog #rescuedme #cuddler #lapdog #mamamademewearthis #abs #goshhescute #shihtzu #tinydancer #love

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Bulk - You may of seen those posts showing that you can get the same Macros from a few burgers as chicken, rice and vegetables. That’s true, macro wise you can. But what about the micros? Don’t let the bulk run away with you with junk food, aim for nutritious food and track the calories and keep them in check!

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1 min que parece 1 hora,gente é sério... quem foi que inventou a prancha? Senhor isso aqui é pra acabar Faço 4 série de 1 min com descanso de 30 segundos cada 1 dia sim outro não 👊😥 ˙ ˙ ˙ #reeducaçãoalimentar #regime #alimentacaosaudavel #comidacaseira #comidadeverdade #fitness #fitnessmotivation #fitnessvideo #prancha #abs #abdominal #sejasaudavel #habitossaudaveis #foconoobjetivo #foconadieta #cozinhandocomamor #foco #massamagraemconstrução #corpoemconstrucao #antesedepois #beforeandafter

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_arabiandelights_. Terrific Thursday 🧜‍♂️ @doctor.yazan 🇸🇾
.
Want to appear in our pag

Terrific Thursday 🧜‍♂️ @doctor.yazan 🇸🇾 . Want to appear in our page? 👋 1. Follow 👉 @_arabiandelights_ 2. Tag us in your photos 📌 3. Like 👍 and ❤️ our featured hunks 4. Send direct message 💌 5. Photos must be clear & big (fit/sexy/shirtless are 👍) 6. Be patient & wait for your turn. It’s a lo0ong queue 👬 . Let’s show the world that looking fit and good has no boundaries 🌍🕊Share positivity❣️Inspire 💪 Love 💕 . #syria #picoftheday #fitnessmodel #muscle #middleeast #instadaily #instafollow #TagForLikeApps #followme #iphoneonly #dubai #beirut #love #like4like #hunk #follow4follow #bestoftheday #1000likes #tweegram #amazing #gym #handsome #fit #beachbody #abs #beard #vpl #fitness #fashion #sexy

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franckyyto. Je suis riche, pas grâce aux finances ou aux biens matériel, car nous

Je suis riche, pas grâce aux finances ou aux biens matériel, car nous n’emporteront rien de tout cela.... ce n’est qu’éphémère. Je suis Riche par les personnes qui sont toujours présentes aujourd’hui, qui l’ont été dans les bons moments mais aussi dans le pire. Amis , famille, proches , qui savent me remettre dans le droit chemin quand je fais un mauvais choix, qui savent me dire les choses qu’il pense même si nous ne sommes pas forcément d’accord , qui ont fait et feront le maximum. 🙏🏻 mieux vaut une réprimande ouverte qu’une amitié cachée « proverbes 27-5 » 🙏🏻 Alors si moi aussi je peu aider ou donner de la force, dela lumière dans la pénombre , de la motivation je le fais sans aucune hésitation. Même si c’est difficile, résistez, continuez! #teamshape #teamgrosguifit #tiboinshape #fitness #fit #picoftheday #shoulderworkout #workout #body #musculation #grow #shape #health #sport #fitnessmotivation #abs #muscle

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valeria_vaccari. Grazie a @vanni_sc per questa sfida alla #stabilitychallenge #mtcchall

Grazie a @vanni_sc per questa sfida alla #stabilitychallenge #mtcchallenge #milanotrainingclub Eseguite e nominate 3 persone a vostra scelta, ricordatevi di aggiungere gli # e di taggare @milanotrainingclub #coretraining

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erkmatz. Lo que queda de mi... 📷🖤

Lo que queda de mi... 📷🖤

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agrxvsociety. Oldie but goodie 😂😂😂

Oldie but goodie 😂😂😂

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muscleandstyle. Double tap if you agree ✊ 💪 .
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Double tap if you agree ✊ 💪 . .

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Close to heaven down to earth

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J’aime relever les défis, dépasser mes limites, donner le maximum de moi-même pour me surpasser. 🔥 Mon fuel c’est cette satisfaction du dépassement ! ⚡️ " S’accomplir, c’est se dépasser " ✨

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QUICK MEALS?? 🤔 . A large majority of the time, I try to stay away from most canned foods. . The reason for that is there’s an ASTRONOMICAL amount of chemicals that go into these little cans.. . Swipe through and compare the ingredients...it’s honestly crazy. I needed to take 2 pictures of the normal Campbell’s because there were too many to fit into one picture... . Both of these cans are from Campbells. The one on the left, Campbell’s Well Yes!, is the healthy version. Which uses all natural ingredients and legit whole foods that aren’t artificially created. . Whole food ingredients and natural spices, no artificial flavors, no chemicals, non-GMO. . Now yes, the can on the right is going to be cheaper. I get that. But if your current and future overall health is a priority to you, you shouldn’t have to think twice about this choice. . Like I said, I typically don’t eat anything canned but if I do happen to but something, I tend to look for something like the Campbell’s Well Yes brand! . And it’s not like it doesn’t taste good because it’s “healthy” these soups actually taste way better and you feel much cleaner once you finish eating! . Give these a try! They have tons of different soup options! . Anyways, if you have any questions, feel free to drop a comment below ⬇️ or DM me! . I’d love to help any way I can! . Catch y’all in the next one! ✌️

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