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d_grk_k. Для прессо-маньяков, и им подобным. (ватники, и прочие оправдывающие с

Для прессо-маньяков, и им подобным. (ватники, и прочие оправдывающие свою лень и не желание тренироваться сие упражнение делают на свой страх и риск) Планка на прямых руках с переходом в планку Супера и тягой Ренегата. Спина выгнута, её не прогибаем дабы не отдавать работу разгибателям. Сложное функциональное движение, уничтожающее мышцы вашего "кора". 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #персональныйтренер #АСТАНА #worldclassastana #worldclass #Kazahstan #instakz #greek #like #fitnestrener #core #abs #hardworkout

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cafetavara. Fin del entreno con july y MayRita !!!👏🇵🇪🏋🏻 !!!!! !!!🔥💯💪❄️☔♥️�

Fin del entreno con july y MayRita !!!👏🇵🇪🏋🏻 !!!!! !!!🔥💯💪❄️☔♥️🇵🇪 !!! 🙌🏻 !!!! 👈💪🏼 !!!!👏👏👏! 🔥 🔥 #lunes #noparamos #frio #nopainnogain #$ #salto #caja #f #fitness #abs #motivacionfitness #funsional #pasion #chicafitness #chicofitness #cicuito #lluvia #planche #piernas #sent adillas #preparacion #perunitario

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🔥🔥🔥LIGHT YOUR OBLIQUES ON FIRE🔥🔥🔥 - - - #core #abs #ab #absworkout #fitnesstips #workouttips #fitness #workout #obliques #coreworkout

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jovanni_abs. I already chose a program, yesterday I did it for the first time. This

I already chose a program, yesterday I did it for the first time. This time I hope to mark my abs. #swimmer #swim #kickboxing #boxing #workout #fitness #box #running #bodychange #mindchange  #abs #abdos #abdomen  #sixpack #sixpackabs #6pack #flexing #flex #body #legs #shirtlessguys #shirtless #calistenia #calisthenics #helpme #donateme

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Cel mai greu lucru de făcut e sa rămân pozitiv în aceste momente.. Mai sunt 3 săptămâni și parca totul pare din ce în ce mai greu, atât antrenamentele cât și viața personală.. Orice ar fi îmi continui munca începută, orice ar spune și ar crede lumea.. Thank you God for giving me these hard moments, I will conquer them! 🙏 . . . #bodybuilding #motivation #ifbb #physique #shredded #ripped #beast #beastmode #focus #progress #conquer #champions #abs #cardio #lifestyle #muscle #fitnessmotivation #fitness #bodybuilder #natural #diet #contest #olympia #sport #picoftheday #gym #lift #ironman

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🎉Todos queremos vernos bien, pero somos pocos los dispuestos a asumir el reto! 👊🏻El reto es con nosotros mismos en cambiar nuestro estilo de vida, en buscar siempre estar más saludable! #vivri es practico, delicioso y divertido🤗 #reto10dias #comidasaludable #bajardepeso #vivribarranquilla #motivacion #nutricion #lactancia #mamafeliz #diet #dieta #vivribogota #vivricolombia #vivripanama #estilo #vida #nosugar #nocarb #salud #retovivri #gym #ejercicio #abs #vivriperu #vivririonegro

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heroo_academy. Be your own hero only with Hero nutrition Acadmy 💪. —> really proud o

Be your own hero only with Hero nutrition Acadmy 💪. —> really proud of the difference my client mahmoud made over the almost 4 weeks working with you. still 8 weeks for big transformation 💣keep going champ 👊💪 🔵دلوقتى تقدر تلاقى نظام غذائى ونظام تمارين مناسب لنوع جسمك علشان توصل لهدفك فى اسرع وقت من خلال الاشتراك فى برنامج غير حياتك 👊💪 أبعت رساله بوزنك وطولك وهدفك الى عايز توصل ليه وهرد عليك ! بطرق المتابعه وكل التفاصيل 🔴 للحجز والاستفسار عن المتابعه الاونلاين whatsApp علي 00201112948946 #السعوديه #الكويت #قطر #الامارات #البحرين #عمان #العراق #تغذية #رجيم #رياضة #صحة #اربيل #transformation #gym #bodybuilding #fitness #fit #health #fitnessmotivation #weightloss #personaltrainer #abs #exercise #nutrition #weightlossjourney

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Hand stand press up practice every single day at the minute. My shoulders are on 🔥🔥😂💪🏽

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tqh_fitness. Full house again classes are busy.... next booty class getting full to

Full house again classes are busy.... next booty class getting full too. ♥️💚

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chris.iraheta. It's a story of a man, Who works as hard as he can, Just to be a man w

It's a story of a man, Who works as hard as he can, Just to be a man who stands on his own. #fitness #lift #life #swole #tumblr #malemodel #gym #gymlife #bodybuilder #style #abs #model #selfie #nofilter #alpha #myself #mylife #mystyle

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duygun_88. Lieber alleine anstatt umgeben von Menschen  die nicht wissen was Loya

Lieber alleine anstatt umgeben von Menschen die nicht wissen was Loyalität heißt und ihre Zunge nur für Fitna und Lügen nutzen !! Lieber umgeben von MÄNNERN MIT PRINZIPIEN und EHRE die sich von FRAUEN UND GELD nicht verändern lassen sondern sich selbst und ihren Brüdern immer treu bleiben ! . . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivationalquote

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