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aubreypitzer. WHERE ARE MY FOODIES AT 🙋‍♀️
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I am doing some meal prep for one of m

WHERE ARE MY FOODIES AT 🙋‍♀️ • I am doing some meal prep for one of my clients this week and we are going to do a 7-day meal plan together! 📆 • AND it just dawned on me that YOU may want to do this with us?! 👯‍♀️ • So...DROP a comment below with your fave emoji and I’ll send you the 7-day plan, complete with a grocery list and recipes! • Happy Saturday Friends! Aubs

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katiehartfitness. Core circuit you can do with diastasis recti or postpartum! Please rea

Core circuit you can do with diastasis recti or postpartum! Please reach out with any questions!

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👉🏼I thought I’d be further I’m 8 months postpartum and while I’m confident in my journey and where I’m going- if I’m being honest... I thought I’d be further. I thought my arms would be back to usual, my tummy tighter and my handstands back on track I thought... EXPECTED to be those women who have a 6 month old and those 6 pack abs. Do they exist? I DONT FREAKING KNOW. But in my head they do 😉 I tell you this because WE ALL have unrealistic expectations sometimes but we just have to recognize that and be OKAY with where we are at. The people you see on the internet- they have insecurities, self limiting beliefs and struggles. We all have our shit Those people you compare yourself to, are just doing the actions, battling those obstacles and trusting the process The grass is not greener on the other side- it’s greener where you water it I’m where I need to be 👈🏼

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Every woman is defined by the community she belongs to. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ This is my community. This is my tribe. 💕⁣ I couldn’t be more blessed to have this group of empowering, uplifting, driven besties in my life!!! Even though we are from all over the 🇺🇸🇨🇦🇬🇧 and coming soon...🇫🇷, we connect virtually daily and get to meet up in person {which is the absolute best!} a few times a year where we get to grow, laugh, and get our sweat on together to celebrate all of our hard work & accomplishments!✨⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What’s your community look like?⁣ Who do you want to be defined by?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Curious to know more about what our coach community & team is all about, drop me your fave emoji and I’ll be more than happy to share it all with you...because we always have room for more!!!👯‍♀️

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Energy flows where attention goes!! ✨✨ The woman I am today, inside and out, is the DIRECT RESULT of one small decision to say enough is enough. One small decision to commit to short at home workouts. One small decision to get my food portions under control. One small decision to SAY YES. ✨✨ I have ✌🏼 more spots for women who are ready to put their attention into themselves so that their energy can flow all the places it needs to. ✨✨ We must first fill our own cup so that it may overflow for others!! 🎤💣 It is YOUR turn. Let me show you the tools I used to get from being sick and tired and frustrated to where I am now. I have no secrets but if you’re willing to work, I guarantee you’ll find results. Join me!! 🙌🏼🙌🏼 No pressure but let’s chat. Drop your fav emoji or slide in my DMs for more info. This group kicks off 7.29 and it is going to be 🔥🔥🔥!!!!

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ariel_elaine23. I've had to come to terms with some things as I near the end of this p

I've had to come to terms with some things as I near the end of this program. . One being that I'm at a point where I'm no longer going to have those DRAMATIC before and after results, but more of an inner change rather than an outer. Which by no means is bad! I am all for building my strength physically and mentally. . Two, there are underlying issues why I dont FEEL my best despite my efforts. My hashimoto's is NOT under control, but I'm still here fighting. NO MATTER my results. My health is worth it and for whoever needs to hear it, so is YOURS. . I am determined to be above this and keep pushing myself. Today I was dreading an hour long workout and yeah I'm feeling complacent in this program at the tail end, but I also am exhausted and that's just me being real with you friends. My workouts are keeping me sane and keeping me moving! . I swapped for the MM100 sample and am really excited to have something fresh, fun and QUICK. 20-30 minute workouts are my jam. What I'm trying to say is that I am thankful for the ability to still workout and I'm grateful to be able to do it at home so no one can see me press pause 10 times🤣

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So my bowl isn’t as cute as the picture in the recipe book by my dog makes up for it 🤣😂. • I’m a bit late to the smoothie/açaí bowl bandwagon but I tried a new recipe last night and it was FANTASTIC! 🙌🏻 • Recipe is from the nutrition guide includes in my new workout program I’m starting a week from Monday and I’m SO EXCITED to try some new recipes + get amazing results! • CHERRY BLOSSOM SMOOTHIE BOWL 🌸 3⁄4 cup 1 cup 1 scoop 1⁄2 cup 1⁄4 1 tsp. 1 tsp. 1⁄2 cup 1 Tbsp. 1 Tbsp. unsweetened almond milk ice Vegan vanilla protein superfood powder (I use shakeology) frozen unsweetened black cherries, pitted, divided use large banana, cut into chunks all-natural almond butter unsweetened matcha powder sliced strawberries unsweetened shredded coconut unsalted pumpkin seeds 1. Place almond milk, ice, Shakeology, 1⁄4 cup cherries, banana, almond butter, and matcha in blender; cover. Blend until smooth. 2. Place smoothie in a medium bowl. Top with remaining 1⁄4 cup cherries, strawberries, coconut, and pumpkin seeds; serve immediately and consume within 30 minutes. • Comment and emoji 😍 below if you love RECIPES and tag a friend who might enjoy this one! ☝🏻

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nikkiileshok. So. .
I have a confession. .
When I found out Beachbody took MM100 awa

So. . I have a confession. . When I found out Beachbody took MM100 away until July 29th, I was pretty upset. To say the least. I was so mad I told myself I wasn’t going to restart it on the 29th! . That was Tuesday. 🙄 Fast forward to today when I realize how much better I’m looking and feeling... and that my wedding dress is finally starting to look good on me and... I sucked up my tude and did the sample workout. 🤣 And I’ll do it and the mini workouts every damn day until it comes out for good! Wanna know why we’re all making all this fuss???! 👉🏻👉🏻👉🏻👉🏻 swipe to see my 1 week progress pics. Last Thursday and today. (And a pic of the date on my phone so you know it was 1 week 😉). And finally... the face you make when your hard work, determination, blood sweat and tears starts to pay off! 🙌🏻👊🏻❤️ Oh and when your fiancé tells you you’re sucking it in, you tell him he’s a bad “boyfriend... cuz we ain’t married yet!” 🤣😂🤣😂🤣😂🤣 I still got 7 weeks and a day to change my mind! 😉 (Just kidding of-course😘). #progresspics #throwbackthursday #workinprogress #badboyfriend (not really)

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savvypinkfitness. 💕 Don’t stop working towards your goals! It’s going to take time and

💕 Don’t stop working towards your goals! It’s going to take time and a lot of hard work, but girl you can do it! 💕 • . And if you need some help, let’s chat! I’m here for you! 👯‍♀️ . . . #throwbackthursday #tbt #beforeandafter #oneyeardifference #glowup #happy #hardwork #motivation #keepgoing #girlsquad #empoweringwomen #momoftwo #absafterbabies #fitwifey

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worth_theweights1. 🔅Guys. I look like catwoman 😂😂😂. Guess I found my Halloween costum

🔅Guys. I look like catwoman 😂😂😂. Guess I found my Halloween costume?? It’s nearing the end of the week and we are getting ready to go camping! I can’t wait! Hopefully I’ll have reception so I can still post a little bit about what we are doing and my attempts at being creative with on the road workouts 😝. #mommyworkouts #nvgtn #fitness #fitmommy #abs #absafterbabies #athomeworkout #travelworkout #intuitiveeating #fitnessjourney

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keridonfitness. Early morning workouts: coffee required, shoes optional. 💪🏽 ☕️

Early morning workouts: coffee required, shoes optional. 💪🏽 ☕️

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corefitbybec. Have you tried this great oblique abs exercise before? It’s a killer!

Have you tried this great oblique abs exercise before? It’s a killer! Looks easy but give it a try! This is the type of instruction you receive on my online workouts for subscribers. There are plenty of programs online but not many with detailed instruction like having your Physio in the room with you! Who has a Pilates ring at home? Do you use it much? I find they are a fantastic little piece of equipment to have at home to add to your exercises. If you’re looking to get hold of one, I have the same one I use for sale on my website (link in bio). Let me know how you find this little an burner 🔥 #physioexercises #workoutsformoms #workoutsformums #workoutsforwomen #pilatesring #pilatesmagiccircle #absworkout #absafter40 #absaftercsection #absafterkids #absafterbabies #diastasisrecti #diastasisrectirecovery #mumswhoworkout #onlineworkouts #homeworkouts #athomeworkouts #homeworkoutsformoms #abworkoutsfromhome #pelvicfloor

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ironwillash. #wakeupwednesday⁣
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Is that even a thing? 🤷‍♀️ Well, if not, I’m maki

#wakeupwednesday⁣ ⁣ Is that even a thing? 🤷‍♀️ Well, if not, I’m making it a thing! 😀⁣ ⁣ This morning as my alarm went off as usual at 5:00 AM, I rolled over and turned it off and just laid there thinking up all kinds of excuses of why I should stay in bed and not get up - my body needs to rest - I’m still exhausted from my weekend trip, I feel a little stuffy - maybe I’m getting sick, skipping one workout won’t kill me. ⁣ ⁣ But then I snapped out of if and remembered, I have some pretty big goals and dreams for myself and laying here in bed is not going to move me any closer to accomplishing them.👊⁣ ⁣ I have a few favorite quotes that run through my head when I start to feel a little unmotivated...⁣ ⁣ You’re only one workout away from a good mood. ⁣ ⁣ You can either keep making excuses or you can change your life. ⁣ ⁣ The only workout you regret is the one you didn’t do. ⁣ ⁣ If you want something you’ve never had, then you’ve got to do something you’ve never done.⁣ ⁣ What got you here won’t get you there.⁣ ⁣ So, just as I gave myself a little wake up call this morning...I’m giving you one too!!⁣ ⁣ This is your WAKEUP CALL☎️! ⁣ ⁣ If your unhappy with how you feel, how you look, where you are in your life right now, DO SOMETHING about it! ⁣ ⁣ Trust, me I’m not perfect by any means. I have my faults, my slip-ups, my excuses too, but I refuse to let them stop my forward progress and reaching for more! I have fallen in love with helping others find what I have that keeps my fire lit and pushing forward each day! Need help knowing where to start, I’m here for you! ❤️⁣

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5 years in the making of this Transformation Tuesday!! It’s my 5 year COACHAVERSARY!!! 💖 . That picture on the left is quite literally the very first picture I ever posted on this fitness account 5 years ago, and the one on the right is one from just a couple days ago at our HUGE annual Summit event. 😳 . You see, I get people ALL 👏🏼 THE 👏🏼 TIME saying that they can’t do what I can do. NEITHER COULD I. I couldn’t do a fraction of what I can do now, fitness OR business wise, but I had the courage to start. I was tired of feeling tired and unhappy. I was willing to work hard to achieve the future me. 💯 . If you want something you’ve never had, you have to be willing to do something you’ve never done!! Yes, it may be scary and it may be hard, but it will BE WORTH IT!! 💖 . I signed so many women up today who are ready to do something different!! Ready to take on a new challenge and level up!! I couldn’t be more excited to share all the tools that got me from there to here! 😍💃🏽 . We have a new group starting July 29th and I have space for YOU. This is your sign!! It’s time. Reach out and let’s just chat. No harm in at least seeing if this might be for YOU!! 💖

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