#activation

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Last nights client! Excerpt of our talk before our session and her next day experience! 👽🔮🕯

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Glute Med Activation‼️ It’s time to move beyond the clams 🐚 • A systematic review in 2017 found that the side plank abduction had the highest %MVIC peak values for activation of gluteus medius (103%MVIC of bottom leg and 89%MVIC for the top leg). Compare this to our traditional Clamshells which found to work the glute med at 47%MVIC. • ⚠️Some quick tips - hips through, ribs to hips and breathe. ➖ #physiotherapy #gluteusmedius #glute #activation #rehab #prehab

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bodyfitbalance. Short on time?? I gotchu!! TRY MY 30-MIN DUMBBELL ONLY GLUTE WORKOUT �

Short on time?? I gotchu!! TRY MY 30-MIN DUMBBELL ONLY GLUTE WORKOUT 🍑 Grab a dumbbell, bench & a resistance band & let’s get movin’! I promise you, I will NEVER be one of those “fitspos” that makes you do CRAZY ridiculous exercises to see the “best” results. Guess what, the BASICS are the BEST. Challenge yourself with weight, focus on the movement & you are GOLDEN ✨ Give this a try when you’re short on time & lemme know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit #1: 4 rounds 1️⃣ DB overhead bulgarian split squats: 10 reps each leg 2️⃣ single leg DB RDL: 10 reps each leg 3️⃣ DB banded hip thrusts: 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit #2: 4 rounds 4️⃣ DB sumo deadlifts: 20 reps 5️⃣ DB sumo RDLs: 15 reps 6️⃣ DB banded goblet squat: 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burnout: 7️⃣ 50 banded kickbacks each leg in as few sets as possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ like, save & tag a friend who loves quick & effective glute workouts for an extra entry in my 3 @bowmar_nutrition giveaways going on right now 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ band: @mbslingshot leggings: @lululemon align socks, shoes, top: @adidas

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lisatranscendencebrown. Gateways are Open: 12D Template Update
Gaia's 12-Strand DNA Has Activa

Gateways are Open: 12D Template Update Gaia's 12-Strand DNA Has Activated Througout - Massive StarGate Openings Continue Increasing Harmonics "Bombardment" for Multi-Dimensional Earth Evolution to Advance/Accelerate So Much More - Aloha beautiful Star-Light BEing Family! - All is occurring in Divine Order.... exactly as we all pre-agreed. This 12D DNA Template opens up everything... to assist with evolving all at an increasing accelerated rate into our much higher consciousness HUmaNITY here. - These continually immense Stargate openings and floods of light - encoded data/information all of these years, these have also opened up so very much more, for us all, on a multi-dimensional level here. Observing how "quickly" all is shifting, on a Quantum Level.... is just "wow". - This whole time, as well as this linear year, especially these last few linear months, have been leading up to this vibrational alignment now. This is THE absolute most important StarGate Opening, Activation, Upgrade and Integration of Cosmic Harmonics that we've experienced thus far. (This whole month, specific "trigger points" activating "the next" and then "the next" array of StarGate Openings and Light Codes release, being vibrationally activated where "that code" is held (asleep) in each one of our body templates, as well as our Vibratory Fields. Spontaneous or Intentional Conscious Expansion activates the recoding and reconfiguration process to begin within each. These set off a "string of events" relative to each's current processes/phases/purposes/agreements here). — FULL NEWSLETTER: http://bit.ly/2UvEPqT — Abundant Blessings and pure magical everything from Kauai, Lisa❤️www.AwakeningToRemembering.com #LisaTranscendenceBrown #AwakeningToRemembering #physicalbodyascension #gateway #activation #newearth #multidimensionality #dnaactivation #multidimensionalnewearth #gatekeeper #wayshower #lightencodedteachings #highestvibration #highestconsciousness #cosmicenergyupdate #dnaconsciousness #superconsciousness #remembering #galacticcounsels #avatarconsciousness #144dnatemplate #12Dtemplate

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Activación Huawei 🖤 . . #photooftheday #huaweip20pro #activation #instagram

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If you have a lot of upper body 💥PULLING 💥PRESSING 💥SHOULDER 💥LAT/TRAP 💥STATIC HOLDS Movements or exercises then dynamic warm up is the 🗝 • 2 sets of: -1 min plank -YTWA on rings or TRX -Any kind of handstand practice(I choose single arm) -Slow & low amplitude kip + chin up grip holds • Normal stretching help from time to time but your dynamics should be coherent to your Crossfit, weightlifting or HIIT workouts. . . . . . . . . . . #mobility #warmup #stretching #strengthandconditioning #crossfit #hiit #hiitworkout #mambamentality #alpha #fit #fitness #hustle #grind #training #fitfashion #abs #core #motivation #worksmartnothard #reebokindia #applewatch #niketraining #morningroutine #coffee #warmbodycoldmind #mumbai #activation

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daniella.bass.fit. בנות יקרות! 
שמתי לב שהרבה מתאמנים/מתאמנות נוטים לדלג על שלב החימום לפ

בנות יקרות! שמתי לב שהרבה מתאמנים/מתאמנות נוטים לדלג על שלב החימום לפני האימון, וזו בדיוק הסיבה לפציעות ספורט ולמיצוי נמוך של האימון. חימום הגוף מהווה את המפתח לאימון בטוח ואפקטיבי! מטרת החימום היא העלאת דופק הלב וטמפ' הגוף והגברת קצב חילוף החומרים בשרירים. קחו לדוגמא את החימום שלי לפני תרגיל הסקוואט: ❤למתאמנות מתחילות: 1. פשיטת ירך ×20 (כל רגל) 2. הרחקת ירך ×20 (כל רגל) 3. סקוואט (משקל גוף) ×20 4. סקוואט עם מוט ריק×15 *בצעו סט אחד מכל תרגיל. ❤למתאמנות מתקדמות: ניתן להוסיף פשיטת ירך והרחקת ירך עם גומייה+לבצע סקוואט עם מוט ריק 20×2 כך תוכלו למקסם את התרגיל שלכן ולהפיק ממנו את המיטב! המשך שבוע מעולה עם המון מוטיבציה ועשייה!!! 🤩🔥

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Playing is such an important part of our healing process. Our spirit needs to frolic, so we can return to innocence 🌈🌻✨ @indigo_dawn_

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南豐沙廠您們還記得嗎?保育與創新科技的全新地標性活化項目~ 歷史的見證保育後值得參觀...漲知識的一天~❤️🤗 #ViuTV99 #view #南豐紗廠 @violaperdonna #tvhost #activation #conservation

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Photos From>>> ===== SAGE Ghana National High school Entrepreneurship Competition 2019 activation... WA SENIOR HIGH SCHOOL - Activated 🇬🇭 UPPER WEST REGION 🏳️🏴 🇬🇭🇬🇭🇬🇭 #sageghana #NHSECR2k19 #nhsec #nhsecactivation #Activated #activation #highschools #entrepreneurship #competition #central #regions #leadership Follow @sageghana For Updates 🏁🏁 Turn on your post notification 🕺🕺👣

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Photos From>>> ===== SAGE Ghana National High school Entrepreneurship Competition 2019 Activation... Xavier Senior High School - Activated 🇬🇭 UPPER WEST REGION 🏳️🏴 🇬🇭🇬🇭🇬🇭 #sageghana #NHSECR2k19 #nhsec #nhsecactivation #Activated #activation #highschools #entrepreneurship #competition #central #regions #LEADERSHIP #UPPERWEST #schools Follow @sageghana For Updates 🏁🏁 Turn on your post notification 🕺🕺👣

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justine.mcinerney. Ascension is a process of attaining genderless evolution. Genders and

Ascension is a process of attaining genderless evolution. Genders and sex organs are quintessentially characteristics of a lower density construct. 🌈 As our energies refine into greater quotients of Light the element of Androgynuity is initiated.🐍 Kundalini is the Creative Energy of Light. It sleeps in our sex organs at the most denser levels of evolution; gets ignited with the stimulation of sex organs and begins to rise thru the act of sexual gratification. But its rise, at such basic levels, is only temporary. On the other hand, when a human gets stirred into a momentum of removing the dual veils of amnesia, it's Kundalini awakens and begins its slither up the spine, thru the chakras. That is its true purpose for existing in the human design. The Hara Chakra is its charger, that once plugged into, gets activated. Now, as long as it is seated and asleep in the sex organs it barely comes out of deep slumber when the sex organs are activated, only to return to its sleep immediately thereafter.👌🏽 However, as you persist along the Path to an Awakening, the Kundalini stirs its head in curiosity and observes the seriousness of its body holder, whilst yet being half asleep. It certainly takes much to fully awaken the conditioned slumber of the Serpent Goddess. You gotta be real serious, real diligent, a real pusher (not push-over),a real digger, a real knocker and, for a rather long period of time, exhibiting pure passion to re-gain the true identity, then and only then - would the Serpent Goddess bother to move beyond opening her eyes. Notwithstanding, herein enters the fundamental platform of Self-Mastery. If you are a serious contender for exiting the Blind Maze (the Game Layout of the Planet) then you have been researching to find the appropriate Key that shall lead you out of the Exit Door. This is finding the suitable, workable, technology that you can apply to your body, mind, chakras, to ready it for Ascension (exit from Maze). And, only real Powerful Beings can find the Exit Door, out of the treacherous Blind Maze. Now, what does real Powerful mean here? In Truth – there is no Exit Door that can be found on the ground level of the Blind Maze...

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VISUAL MERCHANDISING // Festive looks for the festive season at @galleriaperth 🎄

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✍︎ strapiombo SPAZIENNE presenta +N9 una mostra declinata in tre momenti in successione. Dialogo sullo spazio, nello stesso spazio, in tempi diversi. Primo appuntamento con: +N9/1 Federica Clerici + Alberto Bettinetti Nella gravità del momento La mostra presenta una serie di dispositivi che indagano la gravità intesa come fenomeno fisico che ci circonda, ma anche la gravità come momento storico. Siamo nella gravità del momento e al contempo viviamo una gravità del momento. Nella gravità del momento è un’affermazione di necessità. I lavori esposti vogliono essere strategie di resistenza alla gravità. Sono in possibilità. Sono possibilità. In occasione della mostra +N9 inaugura megazzino luogo di ricerca e sperimentazione allargata e condivisa. >> info: nella gravità del momento Inaugurazione 11 dicembre dalle h 19.00 12 - 21 dicembre 2018 / 7 - 15 gennaio 2019 aperta ogni mercoledì dalle 11.00 alle 20.00 gli altri giorni visitabile su prenotazione a info@spazienne.it

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Mind, body and soul food in readiness for my Muay Thai 1:1 at 6pm Thai Time 😍 #nourish #healing #antiinflammatory #mindbodysoul #consciouslifestyle

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aderayo_____. Why you should attend
• The SWFS will lay critical emphasis on using t

Why you should attend • The SWFS will lay critical emphasis on using the power of technology (digital marketing, e-commerce etc.) to drive the growth/expansion of business in the fashion industry. • Educate fashion startup business owners. • Expose participants to new opportunities in the fashion industry. • Provide a platform to latch on to the opportunities available. • Create an awareness of what obtains in the fashion industry on a Global Level. • Get your products on e commerce platforms • Free business consultation and coaching • Opportunity to join a thriving fashion cooperative . • Business Networking. @jetheights @datinadesigns @tinutemi @afhericoncept @rareedge @uniplanintegratedservices @theayoalexalao @kunleawotiku_mrword @ibadansme @de_rayo @oluwatobi_adewuyi @judetayo @ibadan247 @ibadanconnect @paulalasiri @ibadan247 @ibadancity @connectibadan @ibadaninsiderigns #jetheights #uniplanintegratedservices #afhericoncept #swfs18 #ibadancelebrities #fashion #fashionbusiness #ogun #osun #lagos #ekiti #business #activation

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activating.change. Guten Morgen everybody ✌️😊 unsere Initiative begrüßt euch in diesen D

Guten Morgen everybody ✌️😊 unsere Initiative begrüßt euch in diesen DezemberDonnerstag 💕 Diese Postkarte hat mich ins Grübeln gebracht. Es kostet sehr oft Überwindung Grenzen zu überschreiten. Grenzen, die wir uns selbst setzen. Die muss es doch meist gar nicht geben und noch dazu halten uns diese „Grenzen“ nur zu oft davon ab was Großes real werden zu lassen 🤔 Von meiner Changebuddy - Lena hab ich gleich zu Beginn unserer Zusammenarbeit eins gelernt: „einfach mal machen!“ Habe Mut, Trau dich und lasse deine Träume wahr werden ☀️✌️ Wundervollen Tag und immer schön Lächeln ☀️Verena 🙃 #mut #tues #einfachmachen #socialactionproject #wandel #gesellschaftlicherwandel #change #activation #changebuddy #happy #sozial #real #dreambig #makeitreal #project

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auroraslove. Message for 13th December ~*Courage*~
💫
This situation requires you t

Message for 13th December ~*Courage*~ 💫 This situation requires you to respond from a place of love and courage, and to trust that you are safe ~ no matter what the outcome. Fear has been used to control you throughout lifetimes, to ensure that you never get too powerful. The media bombards us with stories that can lower our vibration and many of us, as children have been programmed to believe the world is unsafe. 💫 When you remember who you are ~ an infinite powerful being who can never truly be harmed ~ you become untouchable. Journey now, in the knowledge that the world you live in is loving and kind, that others can be trusted and that you are always protected. When you do this you are free to live with an unshakable sense of security. 💫 You can pursue your dreams more fearlessly and take risks, knowing you can create the results you want and have no need to be afraid. 💫 Call on the unicorns to walk every step of your path by your side. Listen as they remind you to be courageous, stand in your power and trust that you are safe. ~ #psychic #angel #guidance #love #light #ascension #lightworkers #oracle #tarot #energy #activation #prayer #namaste #oneness #relaxation #dailyreading #dailyoracle #auroraslove #angelreading #starseed #lightworker #crystal #indigo #rainbow #vibetribe #5d #rebirththeearth #unicorn #unicorns #courage

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gesmiddleeast. We are more than stand builders, we are brand builders. Our decades of

We are more than stand builders, we are brand builders. Our decades of experience is what separates us from our competitors, partner with us for your next event. Book a brainstorming session with us today by emailing Contactus@ges.com • • • #eventpartner #eventprofs #GESMiddleEast #activation #productlaunch #roadshow #party #entertainment

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All the time we prepare very well for meeting you, with a perfect variation of tattoos and only good vibes. 😎⠀ ⠀ 👉Ne-am intalnit pana acum?⠀ .⠀ .⠀ @golansound x @ballantines_ro #instattoo #instattoo.ro #tatuajtemporar #tatuajetemporare #temporarytattoo #temptattoo #brand #activation #tattoos #tattoo #tattoospot #tattooshop #golansound

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#1212portal all elements pulled in from our highest of divine, benevolence ancestors. the prayer.•°🙏🏼🌈🌊🌹🌙☀️🕸♥️ we here guys ✨ the magician ✨1 ✋🏼3

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thesunflowerspirit. The heart is the portal to our divinity.
The nurturer of our sensitivi

The heart is the portal to our divinity. The nurturer of our sensitivity. She has a strength like no other, and captivates the essential beauty of all that is, of all that we are. That is where the love resides. It takes courage to consciously and continuously open the sacred gift of the heart, but to live is to feel, and it is she who allows this. She is the foundation for our heart breaks and every piece of grief that stands before us. She is the mother who bleeds for us, who cultivates the space for our healing. She cracks open time and time again so we can feel the influx of light flood through our entirety; within this process she is asked to feel the excruciating torment and agony that lies buried in our ancient wounds and trauma from many lifetimes. She is the activator of the divine mission. She is at forefront of every battle that awaits us, ready to serve in duty of her beloved. She will never let us down, and will fight with virtue until her very last breath, unto the death, to protect her sacred vessel that walks upon this Earth. She is the centre of our joy, without her, we are not. For she is our song, the harmonising beat that connects us to God. It is through the heart portal that we can fly within the higher realms. She is the expansion, to feel her is to know we are alive. She is the friend that never leaves, the family that moves beyond blood, and the catalyst for our spiritual conquest. It is she who is the fierce warrior, because it is she who shows up on the path in each moment willing to risk it all, and lose it all for us. She undergoes many initations that break her open and leave her raw, vunerable, yet dripping in the alluring scent of ones ecstacy. She provides us with love and a burning desire to access our full potential. She is of the brave, and her mission is to experience it all; to help us ascend into higher states of consciousness. I bow in deep reverence for the undeniable light she brings to all of creation, because she knows no seperation. She is the gatekeeper for the journey of the benevolent soul. So i say to you dear heart, i see you, i feel you, for i am you and it's an honour to serve by your side ❤️

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gaia_events. Classic look never gets out of style.
Look how elegant she is in B&W ❤

Classic look never gets out of style. Look how elegant she is in B&W ❤️ Our New Face Gaia Model: Yulia . Welcome Aboard! . . Website: www.gaiame.com Model Registration: join@gaiame.com Client Bookings: bookings@gaiame.com. . . . . . . . . . . . #mywork #modelbooker #model #agent #mydubai #activation #hostesses #promoters #eventorganizer #production #media #advertising #models #talentscout #modelagency #dubaievents #uae #brandambassador #photoshoot #lookbook #modeling #fashion #ad #campaign #newface #Gaiamodels

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goddess.of.puresourcelight. Distance Activations and Healing can be received all over the world.
.

Distance Activations and Healing can be received all over the world. . Often healers send energy in a distance healing to bring the body in balance. It’s different in my sessions. I am an Energy Medium. In Oneness I make contact with your Higher Self and your energy and give my approval to use my body to release energy of yours. I transmit myself into your energy. . I set the intention for the session. With the assistance of Multidimensional guides, the body starts to clear the Etheric and Physical body, Activate, Regulate and Reorganize the DNA and Chakrasystem and brings the chi in balance. . Negative energy is releasing through me, energy that doesn’t serve you anymore and old trauma or stuck emotions that have build up for years. . I offer a 15 or 30 minute session. In a session of just 15 minutes, a lot can already set in motion. I embody the highest frequency on earth, Pure Source Energy, and this energy is very powerful. I have a Bovis Value of 800.000 which is very high. Normally a person embodies 8.000 and Monks around 18.000. A session of more then 30 minutes would be to much for your body to handle. ⚡️☀️💎☺️ Prices: 15 minutes €38,- 30 minutes €76,- . I offer a video of the session to watch after or between sessions. Every time you watch the video you will receive the healing again. Prices 15 minutes €22,- 30 minutes €28,- . Please contact me for more information or appointment. . #distancehealing #healer #healing #activation #dnaactivation #dna #chakra #chakrabalancing #chakrahealing #spiritual #spiritualhealing #multidimensional #etheric #physicaltherapist #ethericbody #herstel #burnout #depressie #depression #coach #ascension #spiritueel

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jetsetjennifer. G A L A C T I V A T I O N
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🌹 Awakening to Remember
.

12/12

G A L A C T I V A T I O N . 🌹 Awakening to Remember . 12/12

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wowso.me. Jingle bell, Jingle bell, Jingle all the way, The festive season is he

Jingle bell, Jingle bell, Jingle all the way, The festive season is here, And brands are making hay ! Your brand too can capitalize on the festive season - with our curated tips for festive season brand activations. Check out our blog post to know more. (Link in Bio) https://www.wowso.me/blog/brand-activations-during-festivals #Branding #brandactivation #events #eventmanagement #activation #btlmarketing #festival #festiveseason #seasonsgreetings #corporateevents #customerengagement #customerinteraction #brandinteraction #touchpoint #experiential #experientialmarketing #leadgeneration #businessdevelopment

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somethingsoulful. 🎄MERRY CRYSTALMAS GIVEAWAY 🎄Only a few more hours to get your name i

🎄MERRY CRYSTALMAS GIVEAWAY 🎄Only a few more hours to get your name in the draw to win the gorgeous prize pack! See previous post for prize information and details on how to enter 🔮💜 #win #spiritual #tools #love #joy #crystals #activation #art #glorious #giveaway #gratitude #healing #divine #energy #self #soul #spirit #thankyou 🙏🏼💕💫🌈

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TENGO UN SECRETO QUE CONTAROS..💯 LA CASUALIDAD DE LA VIDA..APARECE EL PRODUCTO PERFECTO ANTE TI Y TE CAMBIA LA CALIDAD DE VIDA!!❤️🙌❤️ AUN NO ME LO CREO😊 . #vidaysalud #biketowork #activation #laluzbrillasinesfuerzo #motivación #modafeminina #yomequiero . . Tenéis algún producto, complemento.. que cambió vuestra forma de vivir?🙌

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talkingcolour. Calling all creatives! New project happening ...an open air gallery in

Calling all creatives! New project happening ...an open air gallery in the heart of #whangarei #sculpture #artinthepark

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We challenge our skills and abilities in the universe of event service. From M.I.C.E., Brand Activation, and Event Organizer. . . . #event #eventorganizer #eo #eventbandung #bandung #activation #brandactivation #campaign #concert #konser #konsermusik #musik #music #jasaeo #eobandung #eosurabaya #eojakarta #eojogja #eolampung #eomedan #eopalembang #eosemarang #eomalang #eoindonesia

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