#activeforactiv

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Swipe for some stretches to do at the end of your run. Static stretches like these do not necessarily have a scientific benefit in your running warm-up, so save them for your cool-down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthcitytosurf #activeforactiv #promotionhealth #physioperth #movementisourmedicine #improvethewayyoumove #exercisephysiology #pilatesperth #perthinstarunners #marathontraining #runningtraining #imoveme

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melany.smart. Perfect conditions for the @perthcitytosurf 🏙🏃🏽‍♀️🌊#perthcitytosur

Perfect conditions for the @perthcitytosurf #perthcitytosurf #activhero #activeforactiv #2018

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Please see photo collage of our inaugural First Tae Kwon Do Albany City to Surf team, participating in the July fun run for Activ. Our 2018 team showed true martial spirit and were undeterred by the challenges of the weather - where strong winds, up to 50mm of rain was expected and the possibility of storms were being forecast for the day. Although we had a small group of 10 participate in our first Albany fun run event, the enthusiasm and energy displayed by our team showed the great sense of community spirit we have here in the Great Southern region. Thank you to our students and parents who took these great photos, which reflect the positive atmosphere of the morning. www.firsttkd.net www.firsttaekwondowa.com.au www.firsttkd.com www.facebook.com/FirstTaeKwonDoMartialArtsAlbanyWA www.facebook.com/FirstTaeKwonDoPerthWesternAustralia www.instagram.com/firsttkdperthwesternaustralia www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ https://plus.google.com/+FirstTaeKwonDoPerthWesternAustralia https://www.pinterest.com.au/feba57399d583ce3b5808c5045e…/…/ #FirstTaeKwonDo #FirstTKD #FirstTKDWA #FirstTKDAlbany #FirstTKDAlbanyWA #WeAreFirst #TaeKwonDo #TaeKwonDoWA #TaeKwonDoAlbany #TraditionalTaeKwonDo #AlbanyTaeKwonDo #TraditionalMartialArts #MartialArts #MartialArtsWA #MartialArtsAlbany #AlbanyMartialArts #Fitness #GoodHealth #ActivHero #ActiveForActiv #Standards #Progressive #Strength #Community #Albany #AlbanyWA #AmazingAlbany #AlbanyCityToSurf #GreatSouthern #WesternAustralia

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With 4 weeks to go until @perthcitytosurf PROmotion want to get you to the start line! On our blog is 4 exercises to add to your training now. Link in our bio for the how, why & how often... #perthcitytosurf #activeforactiv #movementisourmedicine #physio #pilates #exercisephysiology #remedialmassage #perthphysio #perthrunners #perthinstarunners #promotionphysio

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WOWEE! PERTH, YOU ROCK! 😃 Outstanding effort from all participants, volunteers and team! Thank you Mother Nature for today’s glorious sunshine and HUGE thanks to @chevron, @activfoundation @nova937, @perthnow and @ch9perth for bringing your A-Game!! 👍 Enjoy the rest of this sunny iconic Perth day. Over & out! 🏁🏁 #PerthCitytoSurf #ActivFoundation #ActivHero #ActiveforActiv

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On Tuesday night at The Westin Perth, we celebrated the success of the 2018 Chevron City to Surf for Activ. A huge thank you to all those who helped make the event possible. Activ CEO, Danielle Newport joined Rob Goyen for a Q&A, where they discussed the success of 2018 series, and reflected on how the event, which is Activ’s largest annual fundraiser, helps the Western Australian community. #ActiveforActiv #PerthCitytoSurf

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Flashback, Activ All Star Mia and Activ Ambassador Damian Martin at the Sunday Times Cake SMASH at Floreat Forum😝👊 Thanks for the epic cake @petalscupcakery! 📸: @miaourlittlesunshine #ActivHero #ActiveforActiv #ActivFoundation

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So grateful for my A Team and to work on such an exciting project - making the most of my last corporate gig with peewee #38weekspregnant #chevroncitytosurf #activeforactiv @perthcitytosurf

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perthcitytosurf. We would like to say a HUGE thank you to each and every one of our vol

We would like to say a HUGE thank you to each and every one of our volunteers, who supported the 2018 Chevron City to Surf for Activ Series, we really could not have done it without you! This event relies on the tireless support of hard-working, exceptional people of all ages and backgrounds to come together and help make it a safe and enjoyable experience for everyone involved. The success really wouldn’t be possible without the support of all of our volunteers who donate their valuable time to such a worthy cause. . We look forward to seeing familiar faces and welcoming new ones to the 2019 Chevron City to Surf for Activ Series! 😎👍 #PerthCitytoSurf #ActiveforActiv

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#tbt to the @perthcitytosurf where both @shoycey and I were pacers for the half and full marathons 🎈 It was great day and a lot of fun to help some crew achieve their running goals💪🏼 Thanks again to @lululemonausnz for the awesome kit 🏃‍♂️and @perthruncollective for all the organising 🤙🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legitforleon #703forstoney #outsideisfree #betterforit #instarunners #perthinstarunners #perthruncollective #lovetorun #runnerspace #runnershigh #marathontraining #runyourworld #beatyesterday #garminwristie #skinsornothing #ActiveForActiv #ActivHero #WeBelieveInYou #letyourmindrunfree

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perthcitytosurf. Hands up 🙋‍♀️🙋‍♂️ if you managed to run alongside one of our officia

Hands up 🙋‍♀️🙋‍♂️ if you managed to run alongside one of our official Pacers at this year’s event? #PerthCitytoSurf #ActiveforActiv 📸: @o2active_au

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City to Surf, Perth 2018 . Last long training run (32km total for the day with 21km @ marathon pace) and a massive course pb. . Was pretty pleased with 1.41 for the 21km considering the pooch related turmoil of the previous few days 🐶💓💪 . #running #runnersofinstagram #perthrunners #citytosurf #citytosurf2018 #perthcitytosurf #activfoundation #runnergirl #perthinstarunners #activeforactiv #marathontraining #run #runner #halfmarathon #garmin @perthcitytosurf

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Couple of action shots from the @perthcitytosurf with very different expressions! Always manage to keep a smile on my face (and my socks), but that final push to the finish line hurt... a lot!! . . . . . #citytosurf #perthcitytosurf #perth #perthisok #running #painface #smile #happysocks #halfmarathon #activeforactiv

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On the home stretch in the City to Surf Half Marathon ✌️🏃‍♂️🏙🌊 📸 @marathonphotosnl

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More wonderful volunteer photos ❤️ each one is amazing and so important to running mass participation events. Over 1000 make up the #chevroncitytosurfforactiv series across 5 events. Thank you volunteers @perthcitytosurf #perthcitytosurf #volunteer #eventvolunteers #activfoundation #activeforactiv #volunteersareawesome #chevron #rdevents #citytosurf #communityevent #massparticipationevents #thankyouvolunteers #eventlife

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All that @perthcitytosurf spam! 📸✌️💁‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post your pics, and be proud of getting out there on Sunday! What’s not to like about P-Town coming together to raise money for charity & have a few strides? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find @focused_ninja_photography on Facebook to tag yourself. What a legend to get out on course and volunteer time to photograph the event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beatyesterday #instarunners #perthinstarunners #lovetorun #runnerspace #runnershigh #marathontraining #morethanmiles #perthruncollective #perthcitytosurf #activhero #activeforactiv #runningheroes

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Who else is still buzzing from yesterday’s Chevron City to Surf for Activ?!? 😃 Check out 9 News Perth highlights of the day. Tag anyone you spot in the video! #PerthCitytoSurf #ActivFoundation #ActivHero #ActiveforActiv @9newsperth @sweeney.paddy @ch9perth @activfoundation

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Well done to everyone who took part in the Chevron City to Surf for Activ yesterday! Check out 9 News Perth highlights of the day. Tag anyone you spot in the video! #PerthCitytoSurf #ActivFoundation #ActivHero #ActiveforActiv @9newsperth @sweeney.paddy @perthcitytosurf

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What a morning! So much fun being a part of the @perthcitytosurf . How has everyone pulled up today? Remember we have online bookings available http://subiaco-physiotherapy.com.au/book-now/

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runningwarehouse.aus. 🏃‍♂️☀️🏃‍♀️What a day! Perfect conditions. 20,000+ participants. Supp

🏃‍♂️☀️🏃‍♀️What a day! Perfect conditions. 20,000+ participants. Supporting an awesome cause @activfoundation and breaking records and PB’s all over the place! . Perth is more than ok! 👌😁 . 📸 @perthcitytosurf . . . #PerthCityforSurf #ActiveforActiv #ActivHero #runwithus #runwithaus #runbetter #instarunners #perthisok #runnerscommunity #runnersofinstagram #run #runners #running #runner #runtoinspire #Perth #Perthinstarunners #Perthrunclub

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What a fun day yesterday. Thank you to @perthruncollective, @lululemonausnz and @perthcitytosurf for the opportunity to pace at such a great event! Great feeling vibes pushing runners 🏃‍♀️ over the finish line! #perthC2S #letyourmindrunfree #lululemonpacer #activeforactiv #perthcitytosurf #chevron #runyourworld #sauconyau #perthruncollective #o2active #realchangerealsupport

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irishnomad_ontherun. 19th Half Marathon, always best under blue skies and with friends (who

19th Half Marathon, always best under blue skies and with friends (who have cameras with them when you don’t)😍 - - - - - - #runnersofinstagram #internationalrunners #nofilter #perthcitytosurf #friends #perthlife #activeforactiv #halfmarathon #halfmarathoner #instarunner

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Gorgeous morning for the Perth City to Surf!! #blueskies #sundaymorning #wandering #activeforactiv

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26082018 - If you run, you are a runner.It doesn’t matter how fast or how far.. i made it.. i see strength and im proud of myself.. #chevroncitytosurf #activhero #activeforactiv #labuaneseinperth #solo #acinet

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The 2018 #chevroncitytosurfforactiv start line. Working in events means no sleep and up and on site before people even think about getting out of bed 🛏. Once again amazing volunteers making the day #perthcitytosurf @perthcitytosurf #activeforactiv #eventvolunteers #eventlife #rdevents #earlystart #cityofperth #startline #marathon #communityevent #activfoundation #chevron #needsleep

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street.a.peel. The Street-a-Peel team have taken the day off to support our junior St

The Street-a-Peel team have taken the day off to support our junior Street-a-Peeler in the Perth City to Surf. #streetapeel #chevroncitytosurf #perthcitytosurf #activhero #activeforactiv #littlerunner

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nova937. WE LOVE YOU, RUNNERS! ❤️🏃🏼‍♀️❤️🏃‍♂️❤️🏃🏼‍♀️❤️🏃‍♂️
@perthcitytosur

WE LOVE YOU, RUNNERS! ❤️🏃🏼‍♀️❤️🏃‍♂️❤️🏃🏼‍♀️❤️🏃‍♂️ @perthcitytosurf #PerthCitytoSurf #ActivHero #ActiveForActiv #ActivFoundation #WeBelieveinYou

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nova937. Cheer squad ready for @PerthCityToSurf!!! 🏃‍♂️ #PerthCitytoSurf #Acti
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lucylorenti. #city to surf #perth #4km #activeforactiv #AIME

#city to surf #perth #4km #activeforactiv #AIME

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