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hertribeathletics. Hey everyone!!! Lots of new faces around here & wanted to let you in o

Hey everyone!!! Lots of new faces around here & wanted to let you in on some cool things about me (Meg!) & HTA! 🔸 I’m a full time elementary art teacher & mama of 2 kids - Zoey, 5 & Will, 2 . 🔸 I design everything myself & it’s all printed here in Manchester, NH . 🔸 Everything is limited edition - I print a short run of everything & once it’s gone, it’s gone! . 🔸 My mom & I sew all the wet bags, headbands & winter hats by hand . 🔸 I hand pack every order personally and always include a hand written note . 🔸 Our winter pony tail hats are under patent - you will not find anything out there like it!!! . 🔸 I love hot yoga & recently completed my first triathlon!! . . Tell me - how did you find HTA & what is your favorite way to stay active?!! #hertribeathletics #findyourtribe #tribevibes #activewomen

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activewomensnetwork. Eating healthy does not have to * be “expensive”
* take endless hours

Eating healthy does not have to * be “expensive” * take endless hours of prep time * have to be HARD This tomato, basil and chicken salad was just what I needed today. Here’s the QUICK + EASY recipe below! Something about tomato season that makes my tummy happy. 🛒 @traderjoes Rosemary chicken in the prepared food isle + it’s UHmazing!) 🍅 Cherry tomatoes from a friends garden 🧀 Mozzarella Balls 🌿 Fresh Basil 🥄 2 parts olive oil, 1 part balsamic with a pinch of sea salt. #eatingwell #fresheats #fitmom #fitmoms #tomato #healthyeating #womenandwine #activewomen #foodporn #athomeworkouts

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boots_boards_and_barbells_. Just ticking over in the gym until the half iron man is out of the way

Just ticking over in the gym until the half iron man is out of the way - managing to hit 1 session a week / 2 if I’m lucky - in 2 weeks time I can re-focus and get back to hitting the targets I set myself for the end of the year. This doesn’t mean I’m excited to see the back of the half iron man - I have enjoyed getting ready for something I never thought would be on my to do list - I do love a challenge and stepping out of my comfort zone, and always welcome the distraction of trying something new. Our bodies are made to move in so many different ways and we should embrace it. When was the last time you tried something new??? - Life will only change when you become more committed to your dreams than you are to your comfort zone. - #move #swim #bike #run #paddle #peddle #plod #lift #gym #challenge #halfironman #jackofalltrades #olympiclifting #activewomen #adventurewomen #strongwomen

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suesignitefitness. First #outdoorbootcamp class this week at #palgravepublicschool !!! Wh

First #outdoorbootcamp class this week at #palgravepublicschool !!! What a beautiful morning, and I can't think of a better way to start the day!!! Join in the fun this week: Monday at 7pm, Wednesday at 7pm, and Friday at 9am- DM me for details- hope to see you there!!! #suesignitefitness #fitness #fun #exercise #bodyweightworkout #resistancebands #friends #supporteachother❤️ #community #activewomen #strongwomen #womenwholift #outdoorworkout #vitaminD #sunshine #freshair #cardio #strengthtraining

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channelling_fitness. Hands Up if you burst into tears post workout in the middle of a busy

Hands Up if you burst into tears post workout in the middle of a busy gym because #hormones 🙋🏽‍♀️ No one else? Just me? Ok then... 🙄 • Least I got a decent workout in and #CFD and #NeatUp247 18,500 steps! ☺️ #jsam #jsa

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HONEST @freskincare REVIEW! My skincare routine has always been pretty simple since I have very sensitive, combination skin that’s prone to small breakouts. I also have eczema that I get on my eyelids and lips, so finding the right products has always been a challenge since most are so drying. @freskincare reached out to me and wanted to #gift me the 123Fré Set so I could try out their products! At first I was a little skeptical, but what the heck, I didn’t have anything to lose. 💙 The products came pretty quickly, and packaged in this cute lil box. I’ve been using Fré for probably 2 weeks now, every morning and every night to see how my skin responded. I wanted to give the products time to work on my skin before doing a review. And let me tell you, the moisture levels in my skin as well as the suppleness have drastically increased since using them and this makes me SO HAPPY!! Although I haven’t really seen much change with my small breakouts, but they’ve always been so stubborn anyways🙄 Their products are formulated for sweating, active skin which why I’ve fallen in love with them! FRÉ gets the Susie_Squats stamp of approval fo sho. They’ve also been kind enough to provide me with a 48 hour coupon code for you beauties! The code is SUSIESQUATS and it’ll get ya 30% off your purchase! Give them a solid try. If ya don’t like the products, they also offer a 100% money back guarantee if you don’t enjoy your skins response 🥰 Also, swipe for the real Susie when your phone starts to fall as you’re filming 🙃

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lovizaviola. Patience has never been my strong side. When I want something I want i

Patience has never been my strong side. When I want something I want it now! But you can’t always have it right away, no matter what you do.⁣ ⁣ I don’t know how many times I’ve started at a gym, or just with home workouts, thinking I’m gonna get fit! But when I’ve managed to be consistent a couple of weeks and don’t have the result I imagined, I lose all motivation and quit🤷🏼‍♀️⁣ ⁣ The difference this time is that I have a plan. I’ve read a lot about building muscle and about nutrition and have a program that lasts a couple of months instead of weeks.⁣ I’ve been consistent for 2 weeks now, and I have no intention of quitting so far! 👊⁣ ⁣ When people say consistency is key, I believe them❗️⁣ ⁣ ⁣ ⁣ ⁣ #healthymind #healthyliving #wellness #healthymom #fitmominprogress #myfitnessjourney #fitnessgoals #fitnessmotivation #gymmotivation #workoutmotivation #workoutinspiration #fitnessinspiration #getfit #gymgirl #girlsthatlift #fitspo #fitspiration #strongwomen #activewomen #activeliving #dailymotivation

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daria_ktn. Deszczowy dzień, ponury dzień, a my w Pracy jak każdego dnia @nataliak

Deszczowy dzień, ponury dzień, a my w Pracy jak każdego dnia @nataliakmieciak @active_women_travel 🤷‍♀️🙆‍♀️😊 #work #workmotivation #goodwork #activewomentravel #frenchstyle #activewomen #futurproject #lovejob #instawork #instawomen 🙆‍♀️🙆‍♀️

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kristina_joksiene. Taip linksmai startuoja dar vienas 10 dienų lieknėjimo maratonas. Mūsų

Taip linksmai startuoja dar vienas 10 dienų lieknėjimo maratonas. Mūsų kompanija padidėjo 😍 Nori ir Tu lieknėti, kreipkis ir papasakosiu sąlygas 😉 #pokyčiai #sveikagyvensena #sveikamityba #klubas #sveikosgyvensenosklubas #24fitclub #klaipeda #activewomen #happy #herbalife #herbalifenutrition #rezultatai #10daychallenge #challenge #fit #team #svoriometimas #day #weightlossjourney

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Reflecting on 2019 so far... ✨⁠⠀ ⁠⠀ This year, we set ourselves more goals than ever. From taking your suggestions & making them happen to planning an entire year's worth of collections we definitely set the bar very high for 2019. Why? Because we aren't happy just delivering the same products to you guys over and over. ⁠⠀ ⁠⠀ Some of our goals for the rest of 2019 are:⁠⠀ 🎉 release our best Fit Planner EVER⁠⠀ 🎉move toward bringing back & elevating some old favorites⁠⠀ 🎉 do some amazing things with the #POWERGIRLS⁠⠀ 🎉take all your feedback & release a new collection you guys will absolutely love!⁠⠀ ⁠⠀ Check in with yourself. How are you doing with your 2019 goals? Tell us below! ⁠⠀ ⁠⠀ @chrichio is wearing the Keyhole Bra & Hi Lo short in Indigo #POPFLEX⁠

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ania_sniadecka_rusienk. W drodze po swoje... plany, marzenia, cele, pomysły, nawyki... Zacząć,

W drodze po swoje... plany, marzenia, cele, pomysły, nawyki... Zacząć, ot taka metoda żeby się powiodło 😊😍 #sportgirl #activewomen #justbecause #ambitniedocelu #nietylkosport #rozwój #pracanadsobą #pracapopracy #zdrowie #energia

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Never apologize for being a powerful woman. 💪🏻 ———————— *Ad/ Use „hannapanhoferSFS“ to get 10% off your order @swedish_fall online shop 🤤 #liftingathlete #liftingathletes #swedishfall #cheerclothes #gymclothes #sportswear #sportshooting #shooting #activewomen #blondegirl #girlswholift

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aissataart. Get exercising with THE MELITAS. This is our time girls, time to make

Get exercising with THE MELITAS. This is our time girls, time to make it happen! - Music 🎶 “BURN IT UP” by @janetjackson and @missymisdemeanorelliott - After your workout, stretch, relax and get your creative juices going by coloring. Get our Coloring book here 📖 ✏️ - - ORDER YOUR BOOK HERE. 🤗🤗 - 🔸1 book- $15 + $3 shipping - 🔸3 books $40 +$4 shipping - Send us a DM. We will reply on the same day. You can pay 💰 with Paypal or any online payement of your choice. You’ll receive the book/s via mail within a couple of days. 🤗 - 🔸 - UNLEASH YOUR POWER, Exercise !🏋🏾‍♀️🚴🏊🏽‍♀️⛹️‍♀️🏄🏽⚽️🏀🏐🏈🏸🏓 [ ] 💟 "THE MELITAS are African motivational characters on a mission to inspire girls of all ages to stay active and confident.. “Unleash Your Power, Exercise!” is our motto.💟 - - 🔶 - #themelitas #aissataart #empoweringwomen #activewomen #exercise #exercisemotivation #yoga #weighlifting #biking #tennis #boxing #walking #running #melanin #walking #africanart #coloringbook #unleashyourpower #lifestyle #character #missyelliot #janetjackson

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niedobylskacom. Dziś zdradzę Wam tajemnicę NAJLEPSZEJ diety pod słońcem!⁠
⁠
Najlepsza

Dziś zdradzę Wam tajemnicę NAJLEPSZEJ diety pod słońcem!⁠ ⁠ Najlepsza dieta pod słońcem to taka, którą bez problemu możesz trzymać całe swoje życie.⁠ ⁠ Jeśli myślenie o niej za bardzo zaprząta Ci głowę, ⁠ jeśli nie masz czasu zjeść tylu posiłków ile Ci ktoś zalecił, ⁠ jeśli NIE SMAKUJE Ci to co jesz...⁠ ⁠ ...TO NIE MA SENSU! Skończysz swoją przygodę ze "zdrowym" jedzeniem szybciej niż zaczęłaś. ⁠ ⁠ Bo nie żyjemy po to, żeby jeść, tylko jemy po to żeby żyć. W ciągu dnia masz przecież jeszcze 100 innych czynności do zrobienia, nie tylko przygotowywanie posiłków i ich spożywanie. ⁠ ⁠ Indywidualna dieta, powinna uwzględniać Twoje:⁠ ✔️wszelkie parametry fizyczne,⁠ ✔️dotychczasowe nawyki żywieniowe,⁠ ✔️tryb dnia (pobudka, praca, czas wolny, itd.)⁠ ✔️jednostki treningowe; godziny i rodzaj,⁠ ✔️upodobania kulinarne,⁠ ✔️zapotrzebowanie kaloryczne.⁠ ⁠ Właśnie taka jest dieta, którą osobiście rozpisuje. ⁠ Chętnie pomogę i Tobie! ⁠ Napisz do mnie na adres: info@burn-it.pl. ⁠ ⁠ ⁠ ⁠ ___________________________________⁠ ⁠ #girlswholift #fitspo #trening #grindout #instahealthy #crossfitlife #motywacja #fitnessaddicted #girlswhoworkout #fitnessmotivations #shreddedlife #crossfitlove #fitfam #fitlife #personaltraineronline #fitnessjournal #fitnessjourney #weightlifters #inspiringfitness #weightlifter #fitspiration #fitspirations #gymsharks #fitnessinstructor #trainhardorgohome #trainhardfeelgood #activewomen #weighttrainingforwomen #skinnytostrong #fitgoals

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yogipace. More stretching, less stressing! Let stretching bring on that much-nee

More stretching, less stressing! Let stretching bring on that much-needed wave of zen into your life. 🌊

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Starting to feel more like my sassy, burrito-eating, chipper self again. 🌯 - The mental reset was much needed over the weekend. I’m ready to get my life back on track by not over scheduling and making plenty of space for myself. My empty calendar is the most beautiful thing I’ve ever seen. 😍 - Hitting the ground running with @famefest_dallas stuff all week and I’m excited to just focus on one big project versus being pulled in 100 other directions. We’re about a month out from game day and I’m sooo ready to do this. - pc @maribelmoralesphoto #underarmour #underarmourwomen #uahovr

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Wonder what it will do for you? Try it risk-free (we have a 60 day, empty bottle, money back guarantee) and find out‼️😀

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🔥Day after physical training session 🏋🏿‍♀️➡️ 30 kms of mountain bike excursion 🚴‍♀️ for a good recovery ! . 🔥Lendemain de séance de préparation physique 🏋🏿‍♀️➡️ 30 kms de VTT en guise récup ! 👌 📸 @coach.routines . . #mountainbike #prepatrail #lesathletesfrançais #athlétisme #trailrunning #trackandfield #healthyfood #fit #fitness #endurance #training #picoftheday #instacrossfit #workinggirl #workinprogress #mom #instarunners #instarunning #runneuse #athlètes #athletes #5 #l4l #activewomen #coaching #positivevibes #active #workinprogress #neverstoprunning #runstoppable #frenchathlete

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