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My #CompulsiveCharcoal graffiti created on a discarded newspaper and given away to a passenger near me on @jubileelineofficial . Did you see me today creating & giving away my #CompulsiveCharcoal drawings. Join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #Skinpicking & #anxiety into #actsofkindness, #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I’m proud to be an ambassador for @thebigdraw Drawn To Life this year. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors #BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #artistatwork #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #artistsoninstagram

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chambrea. This little guy
He loves the camera and I love him, there is never a d

This little guy He loves the camera and I love him, there is never a dull moment with this little man! From knocking stuff off tables to waking me at 4am for a play or cuddle... He's a #mummysboy💙 and loves to stretch out with me when I finally get home from #work and #gym . . #gymgirl #girlswholift #workout #stillgotcurves #fitness #challengeyourlimits #behonest #liftyoureyesup #livingmybestlife #alwaysstriveformore #actsofkindness #familyiseverything #catsofinstagram #furriends #truefriends #furrbaby #bestfriendgoals #catloversclub #purrfect #myhoomanlovesme #blackandwhite #kittycat #furry #catstagram #mybaby

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health_origins. So true. A smile or a genuine compliment can be all somebody needs to

So true. A smile or a genuine compliment can be all somebody needs to lift their day 🙂

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_teresasmith_. A huge shout out to Donnie Bentley owner of Bentley & Associates Home

A huge shout out to Donnie Bentley owner of Bentley & Associates Home Inspection Services. After discovering I had left my cell phone in the home he had just inspected, he was super nice to come back so I could get inside and rescue my phone. Special Thanks to my wonderful Buyers who let me use their phone and stayed with me till Donnie could arrive. #ActsOfKindness like this is why we are called the #VolunteerState. #Grateful Teresa Smith 📞 or 📱 @ 865.207.2135 #KellerWilliamsRealty 865.862.8318 Each KW Realty Office is Independently Owned & Operated #MoveToTennessee #LifeOfARealtor #HomeInspections #MyHome #Home #EastTennessee #Knoxville #Tennessee #MakeitHome #Househunters #Realtor #KellerWilliams #RealEstate #MyEastTennesseeHome

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lizzysletters. Guys! PLEASE help me spread the word about an amazing lady who has a H

Guys! PLEASE help me spread the word about an amazing lady who has a HUGE desire to love, help and inspire ALL who join her page! 💓 She's creating a place where teens and adults can go for daily quotes, inspiration, challenges and tips for mental, physical and spiritual health.The world needs more of this, especially on social media, RIGHT?? She's the GOODEST DOgooder ever!😘 💖 Follow and share her awesome new page, made for ALL walks of life and all the humans we can muster up! Loving, judgement free friendship... get your teens on there! 💞 #love #light #bethechange #loveoneanother #enlightenment #help #helper #earthangel #loveandlight #beyoutiful #give #loving #share #sharethelove #sharethelight #joy #build #hope #hopeful #uplift #soulfood #loving #care #lovingcare #kindness #actsofkindness #loveoneanother #goodvibes #inspiredaily #happypeople #blessing #blessed

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simply.sarahjm. I don’t know if it’s living in a small town or karma or a mixture of b

I don’t know if it’s living in a small town or karma or a mixture of both, but whenever I have lost something that I thought would be gone forever I have always gotten it back. Tonight that thing was my wallet that I didn’t even notice was gone until I got a Facebook message from a stranger. They refused to take a reward and instead said they were just glad I got it back. #bekind #returnthings #grateful #actsofkindness

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There seems to be a lot of hate in the world right now. Maybe there always is but we just are exposed to it more thanks to the way we consume media these days. But hate and negativity have a flow-on effect into other areas of our lives. - Something that might be completely unrelated to your relationships could be the thing to be bringing you down. Check out my blog this week, “Are negative thoughts destroying your relationship?” Link in my bio @drnikkig - ========== #spreadpositivity #spreadlove #spreadlovenothate #spreadlove❤ #radiatepositivity #makepositivitylouder #positivityiskey #negativepeople #treatpeoplewithkindness #spreadkindness #lovingkindness #actsofkindness #bekindalways #bekindtoothers #kindnessquotes #stopcruelty #hatersbackoff #politicaldebate #socialmediadetox #bloggerlove #sexologist #relationshipexpert #drnikkigoldstein #askdrnikki

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coachingwithnikki. Although we may worry about our own problems, making someone else smil

Although we may worry about our own problems, making someone else smile or improving their day through a simple act of kindness can completely turn our mood around. ⠀ ⠀ A few months ago, I went to the Best of You Expo in London. Whilst walking around, a sweet person stopped me and gave me a smile card.⠀ ⠀ On the front it said "Just smile and pass it on!" On the back it said " You are GREAT! Yes! YOU!" It instantly put a smile on my face. It was just as great when I passed it on and saw the expression on the receiver's face. It's amazing how something so simple could be so meaningful.⠀ ⠀ Here's a few tips to make someone smile today.⠀ ⠀ 1. Smile ⠀ 2. Give a genuine compliment⠀ 2. Listen fully.⠀ 3. Open a door⠀ 4. Whilst driving, give way to someone⠀ 5. Help a person⠀ 6. Crack a dad joke or terrible pun⠀ 7. Reach out to someone you miss⠀ 8. Send your mum or loved one “just because” flowers⠀ 9. Tell someone you're proud of them⠀ 10. Say hi to a stranger⠀ ⠀ Keep smiling and have an awesome day on this Feel Good Friday. x⠀ ⠀ ⠀ ⠀ ⠀ #smile #feelgood #love #happy #fun #enjoy #goodmood #joy #gratitude #lovelife #instahappy #sohappy #loa #excited #happier #laugh #happyday #goodday #healthyhappylife #wellness #instamood #lifestyle #follow #behappy #beyou #happiness #randomactsofkindness #actsofkindness #positivevibes

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Hurt happens. There exists no emotional Houdini, for pain cannot be escaped, avoided or eluded. You will be hurt and you will hurt others. But how do we react to hurt? And just as importantly, how do we respond when we come to find we have hurt others? Seeking the perspective of another is an angle that may not fit in a trying moment. But why not try on kindness and compassion? Being hurt or realizing you have hurt someone may be easier to overcome and move past with genuine acts of love and kindness. Overtime emotional cuts will heal, and conversations should be had to understand points of perspective, but the salve for heart pain with a means to reduce scarring of experience, may rest in the ointments of kindness and compassion. #srilanka #kandytoella #healing #hurt #kindness #compassion #relationships #love #belight #thoughts #bekind #actsofkindness #summerofjac #houdini #realization #journey #shivashakti

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emilymercerbeauty. As I spoke about in a previous post, if I don't believe that a service

As I spoke about in a previous post, if I don't believe that a service I offer is up to a standard that I would want it and pay for it, then I don't offer it. The same goes for products I speak about. If I don't use it or believe in it, it will never hit this feed. 👊 —————————————————— I am a believer in CBD oil and the amazing relief it has brought so many folks since it has become available mainstream. The one I have used is by @primemybody and I found myself recovering faster from workouts, sleeping deeper, and my anxiety was 👌 the one pictured here is a little baby sample bottle 👶 —————————————————— ALSO, and a big "ALSO".... with reducing inflammation being a major benefit of CBD oil, the positive effects on autoimmune conditions have been strong and life changing 🙌 —————————————————— Thank you @vividreveal for the sweet shot feat. my left hand 👋

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nwabeaconsoflight. Bruce Williams is the trainer and owner of Bentonville Arkansas’s Abno

Bruce Williams is the trainer and owner of Bentonville Arkansas’s Abnormal Fitness Center. Bruce recently noticed a post I made on social media regarding my life-long battle with back pain and subsequent fitness issues, and volunteered his professional services to teach me effective lower back strengthening exercises, dietary modifications, as well as meditation and stress management techniques. After more than 30 years of suffering, Bruce Williams illuminated the way to recovery...thus Bruce Williams is a beacon of light in NWA! #shineyourlight #nwarkansas #nwacommunity #darknessandlight #compassionexperience #abnormalfitness #actsofkindness #randomactsofkindness #helpingothers #bekindalways #kindnessmatters #bethegood #bethechange #bethechange🌎 #realtorswithheart #dobetter #settheexample #bealeader #settheexamplechallenge

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kimberlyfalvar. My 40 #actsofkindness continues! #payitforward #thursday #fridayeve
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Be helpful. When you see someone without a smile, give them one of yours. 😊😊😊 . . . . . #KindnessMatters #smile #giveback #beanexample #actsofkindness #ThursdayThoughts #poetry #WorldPoetryDay #qotd #irish #redbeard #mustache #workselfie #sonreir #gracioso

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- Seriously, we can and should work on ourselves day and night, but if that work doesn’t spill over into our ideology and action of how to treat others, it loses meaning. . Watch for instances of exclusion in your world. Who is being relegated as not good enough to join? Who is being labeled as other? Who is feeling so small as to not approach? Who is feeling broken? . Look for ways to include and celebrate them. . The world will breathe better then. . . . . . . . . . . . . • • • • • #coexist #spreadthelove #stopthehate #goodenergy #weareone #wellness #spiritual #everyoneisenough #inspirationalquotes #anxiety #peace #words #spiritual #writers #positivevibes #peaceforall #makeabiggertable #community #socialanxiety #spreadgoodenergy #achievement #expression #loveeachother #actsofkindness #innerpeace #positiveenergy #dountoothers #authenticity #create

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maestramontiel. Spreading kindness in third grade ✨💕 #actsofkindness #kindness #shado

Spreading kindness in third grade ✨💕 #actsofkindness #kindness #shadowbox #bitmoji #thirdgrade #teachersofinstagram #cps #spreadlove

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fit_for_growth. Stop asking people why they keep doing it and start asking why you kee

Stop asking people why they keep doing it and start asking why you keep allowing it. . Never accept anything less that what you deserve. You teach people how to treat you by deciding what you will and won't accept. . Remember it costs absolutely nothing to be kind! Never underestimate the impact your actions can have on someone's life 💟 . Happy Friday, cheers to the weekend, keep smiling xoxo . . . #selfrespect #selflove #beyou #bekind #actsofkindness #tgif #whatgoesaroundcomesaround #health #empower #lawofattraction #lifestyle #liveonpurpose #healthyliving #strongnotskinny #grit #wellbeing #mindandbody #training #onelife #fitfam #inspire #motivation #healthandfitness #gym #trainhard #fitnessmotivation #progress #eyes #liveonpurpose

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wearethappiness. Episode 3 is out now on anchor we are talking about the simple acts or

Episode 3 is out now on anchor we are talking about the simple acts or kindness you can offer the world. https://anchor.fm/thinkhappiness/episodes/Episode-3-Acts-of-kindness-e3gv3o/a-ac27bp #podcast #thinkhappiness #thinkhappinesspodcast #actsofkindness #podcastlife

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#Repost @ambermelsmith Change the World or Bust! ・・・ Are you on Facebook? Check out @ambermelsmith group there - Change the World or Bust! It's for anyone who believes the world can be better than it is. We're having some great conversations there. Come join us!!! Link is in her bio at @ambermelsmith . . #radiantbeautybyashley #ncmua #changetheworld #changetheworldorbust #dogood #bekind #actsofkindness #kindness #kindnessmatters #volunteer #publicspeaker #helpothers #nonprofitlife #charity #philanthropy #service #servicelearning #inspiration #motivation

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accidental_minimalist. ♻️Pay it forward♻️
I haven’t done one of these in over a year! If you’

♻️Pay it forward♻️ I haven’t done one of these in over a year! If you’d like to be the next owner of one or both of these books, slide into my DMs. 😜 ♻️Edit: Rupi Kaur is taken. Mari Andrew still available. #payitforward #actsofkindness #secondhandfirst #booklovers

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You will impact the world just by being a warm kind hearted human being. Any act of kindness has value, no matter how big or small. ♥️ How have you made a difference today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @itdoesnttastelikechicken ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekind #kindness #littleactsofkindness #beanicehuman #ethicalapparel #educatedearthling #veganapparel #ecofriendlyapparel #actsofkindness #randomactsofkindness #selflove #quotestoliveby #qotd

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