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Trying new shapes inspired by @francogcampos ... I don't know how do you call this pose but, my little student called it “ballet shoe” 🤷🏻‍♂️💜

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polina_kashaeva. У меня не хватает слов ....каждый раз, когда ты идёшь к @julchitays на

У меня не хватает слов ....каждый раз, когда ты идёшь к @julchitays на фотосессию ты думаешь , что лучше уже быть не может ! И каждый раз ты делаешь не возможное❤️!!!!! Моя благодарность к тебе и твоему таланту безгранична ! Увидеть каждого такими какими они есть и показать это зрителю !!!! Люблю не могу !!!😘😘😘😘🙏🏻🙏🏻🙏🏻🙏🏻 . . . Photo📸: @julchitays ❤️❤️❤️❤️❤️ #aerialsilks #aerialsilk #aerialstrong #aerialbeauty #aerialarts #aerialartist #aerialacrobatics #aerialtricks #aeriallife #aerialist #aerialdance #cirqueduinsta #aeriallove #citylife #воздушныеполотна #воздушныегимнасты #воздушныеполотнаюналан #pollyaerialist #элементыполли #тяниноски #воздушнаягимнасткаполли #фотоюлисоловьевой

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Neck hang moment to a salto-pull over-pause. Making my shooting double star 💫 all fancy n stuff. . . . Click the link in my bio to receive my aerial blog and a FREE training cheatsheet ❤️ . . . #silks #aerialsilks #hammock #aerialsling #aerialhammocktricks #aerialist #aerialists #cirque #aerialartslove #artofcircus #aerialdance  #circus_photography #cirqueduinsta #weheartaerial  #aerialtricks #aerialhammock #aerialartist #aerialsling #aerialarts #aeriallove #aerialistsofig #aerialfabric #aerialflow #cirqfit #blocishot #lyra #hoop

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Technique Tip Tuesday - Sous-Sus Climb ✨One of Jill's Favorites! You're probably wondering what the heck is Sous-sus and how do I say it!? Sous-sus, is a classical ballet term that translates to “over-under” and describes when a dancer springs onto releve demi-pointe or pointe, quickly placing the back foot more closely behind the front in fifth position with fully stretched legs. It is pronounced 'sue-sue'. • 1️⃣ To begin, start as you would for Russian Climb with long arms. Lift one knee toward your chest with a flexed foot. Place the fabric on the inside of your knee and outside of your foot. 2️⃣ Extend your opposite leg forward to scoop up the tail. Allow for approx. a foot and half of slack. Your leg that is bent begins to lengthen as you simultaneously place your 'scooping' leg on top meeting your legs together in sous-sus. 3️⃣ Point your feet and reach your legs forward in an 'L" shape. Begin to articulate through your spine leading with your hips. Bend your arms and pull your chest close to the fabric with your head lifting last. Reach your hands up high. Remove your top foot followed by your bottom to release the wrap. Repeat. Common Mistakes: #1 - Not enough slack #2 - Too much slack #3 - Starting the climb with bent arms #4 - Taking the wrong foot out first The key to the success of this climb is climbing with long arms and finding the right amount of slack. Want to be featured on our page? Practice this climb and share your progress! Tag #iloveap & @aerialphysique Want to see more Technique Tips? We made a hashtag! Now it’s easy to see them all. Search #aptechniquetip & enjoy!

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polina_kashaeva. Что-то накрутила ))) у кого-то увидела ) потеряла ) поэтому пришлось ф

Что-то накрутила ))) у кого-то увидела ) потеряла ) поэтому пришлось фантазировать 😂😂😂 просто хочется шпагата 😂😂😂😂 Всем отличного дня 😘😘😘😘😘 #aerialsilks #aerialsilk #aerialsport #aerialist #aerialdance #aerialarts #aerialacrobatics #aerialtricks #aerialsplits #aeriallove #aerialtricks #aerialcircus #aerialfitness #circus #cirqueduinsta #pollyaerialist #элементыполли #воздушныеполотна #воздушныегимнасты #ниднябезспорта #тяниноски #улыбаемсяимашем

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There are seven days in a week and "someday" isn't one of them. Never be afraid to get out of your comfort zone and try something new. Loved this little drop we learned last night ❤️ #movementactivities #trapeze #statictrapeze #aerialist #aerial #circusarts #circus #strongwomen #strongisthenewsexy #strongissexy #progressnotperfection #stronggirls #fitness #fit #muscle #lookmanohands

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flyingpogi. Learning new things and seeing progress in strength and flexibility is

Learning new things and seeing progress in strength and flexibility is super rewarding. Just gotta remember to keep trying and sometimes you just gotta push through to get it. . . . . Disclaimer: vid was sped up to 5x

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Dharana

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maggsnell15. Bend and snap (in half, or at least that’s what it felt like 😂) ⠀⠀⠀⠀⠀

Bend and snap (in half, or at least that’s what it felt like 😂) ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [@lalalandcomfywear discount code to come soon 😜😍] ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialist #aerialarts #margieann #polefitness #poleinstructor #benddontbreak #flexibility #backbend #flexyback #okayimdone

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These ladies absolutely rocked this session of Beginner Hammock! I had so much fun flying with them! ❤ Michelle #aerialhammock #aerialsling #beginnerhammock #clubmynx #perfect10 #aerialist #playfulmovement #yxefitness #getfithavefun

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danibdreamin. Trying some new stuff at the gym tonight. 💪⁣
I can't wait for my core

Trying some new stuff at the gym tonight. 💪⁣ I can't wait for my core to be stronger so that I can clean these workouts up and do them for longer. ⁣ ⁣ **Check out the last video to see me trying to get my feet in those straps for the first time😂**⁣ ⁣ (Shout out to @raeannekristine_ for giving me the idea for the handstand warm up ❤️⁣) ⁣ #fitmoms #aerialist #aerialistintraining #strongisbeautiful #workinprogress

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dj_trinidad. This Friday I’ll be performing a straps act at my first Fly By Night S

This Friday I’ll be performing a straps act at my first Fly By Night Show at @msa.circus.arts1 at 8:00pm if you’d like to come I’d be happy to see you there! 🤙🏽🎄 . #aerialstraps #straps #circuseverydamnday #chicagocircus #cirqueduinsta #mugiwaranoluffy #aerialist #hawiianshirt #calisthenics . 📷: @kristialyssa

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osmanca9022. I was told that my top leg should be more flush with the pole....but m

I was told that my top leg should be more flush with the pole....but my Lyra legs automatically go to a knee hang 😂 Thanks spinsandsunshine 😘 #lyralina #poledancing #poledance #foreverfemme #lovefemmefatale #aerialist #lovemylife

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I did a thing! 🤩🙌 thanks @shewslove for two awesome classes!! (sound on for the cheer squad @hanaleyx @allison.in.the.air @jthomp529 🤣 aerial peeps are the best most supportive people) @bewildfitness #aerialsling #hammock #aerialdrops #babydrops #aerialist #💪 #bewildfitness #bewild #aerialfitness #cheersquad #circus

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Me doin’ my thing! Having lots of fun with @twistedorbit tonight for a corporate Christmas party. #aerialist #aerialistsofig #aerialarts #circusperformer #circus #circusarts #lyra #lollipoplyra

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First time on #flyingtrapeze , or “2 hours of feeling like a stranger in my own body” 😀 Hardest part? Jumping on cue, rather then when I feel like it 😜 It was aaaamaaaaazing, I regret not booking into two classes so much! We didn’t even get to beating, so now I really wanna try that 🤩 Scroll! . . . . #trapezevolant #aerialist #aerialtraining #aerialcircus #circuseverydamnday #circus

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aerialfairy92. Silks routine screenshots #silks #aerialsilks #aerial #aerialist #perf

Silks routine screenshots #silks #aerialsilks #aerial #aerialist #performance #competition #asia

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First time doing a little drop into ankle hang! "But it hurts to turn in more" haha #safetyfirst . . . . . . #dancetrapeze #trapezeinspiration #singlepointtrapeze #gravityaerialarts #aerialistofinstagram #aerialist #circusarts #circuslife

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csinsombrero. #aerialsilks #aerialist #airdance #airsilks #danzaaerea  exhibiciones

#aerialsilks #aerialist #airdance #airsilks #danzaaerea exhibiciones de cierre de curso.

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