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es_hess. Tried this terrifying hoop split again today 😱. It’s still scary... m

Tried this terrifying hoop split again today 😱. It’s still scary... maybe just ever so slightly better than last time.... maybe! Managed to transition out of it this time and add some other things on I’ve played with recently. • #aerialhoop #aeriallyra #lyrahoop #aerialistsofig #lifesbetterupsidedown #movementtherapy #aerialnation #poledancer #offthepole #circusfun #strongwomen

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Should probs train these more. Pole dancers be like - training my splits, iron X, deadlifts, kips, flips, etc. What we actually do - roll on the floor 😂

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Нет, я не криво стою, и не падаю 😅 Вес моего тело, должен быть ровно по середине головы, чтобы Саша мог его контролировать (ловить баланс), и мог вставить спину и шею в нужную точку (спина и шея чтоб не болели). На две ноги встать по середине не получится (как бы вы не пробовали, и если у вас маленькие ноги, тоже нет 😃), поэтому стоим на одной (весь вес своего тело переносим на неё), свободная нога может делать любое положение, которое придёт вам в голову, но ловит баланс всегда нижний ! 😌🖤 ——————————— #duoacrobatics

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ohsailorpoon. ✨ Thanks to the Sat AM squad for allowing me & @juleschappers to bruis

✨ Thanks to the Sat AM squad for allowing me & @juleschappers to bruise your pelvic areas/thighs 💫 Dedicating the practice to @aerial_paulilli and @zackkattackked who competed yesterday- bringing back an old fave @tsarbmusic 💫 . . . . . . #flyingpole #aerialpole #aerialnation #aerialist #poleathlete #pdbrokendragon #pdsnake #flexibility #donttakeyourselftooseriously😜 #thankstomyhypesquadattheend💕 @juleschappers @angelinemarie_ 😍

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aerial.grace. This is actually just part of my cool down now, if 2013 me could see t

This is actually just part of my cool down now, if 2013 me could see this 😂 (not the most effective split stretch, but very 'Instagram') also, spot the fireplace kick 😂 (happens every time at least once)

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skyhigh.flow. Headstand in the Carribbean in March. At Christmas I was struggling to

Headstand in the Carribbean in March. At Christmas I was struggling to do a headstand with my elbows on the ground (could only do a tripod), and with some work I finally managed to learn to hold it. Then I learned how to press up into it with straight legs and no jump. This was probably my first felt physical training achievement. More things came later, such as the day I realized I was able to hold myself up on the silks using only one hand, or when I held a forearm stand. . . . #aerialist #silks #flexibilitypost #poleart #aerial #flexibilitynation #aerialhoop #aerialnation #polen #poledancing #silkscreenprinting #aerialsilks #pole #flexibilitygoals #flexibilityposts_ #aerialyoga #flexibility #poledance #flexibilitytraining #headstand #handbalancing #forearmstand #pressheadstand #beach

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jademarissaflash. Happy Sunday ❤️ Off to Sardinia today to perform at an amazing venue o

Happy Sunday ❤️ Off to Sardinia today to perform at an amazing venue on my lollipop✈️ Thank you for this photo @barrow_emma from Tom and Anna-Marie’s wedding 😍 #hoop #aerial #aerialhoop #aerialist #aerialnation #aerialistofig #aerialistofinstagram #aerialhoopperformance #events #eventprofs #showtime #wedding #flexiblegirls #flexibility #flexibilityposts_ #flexibilitynation #fitnessgirl #fitnessmotivation #contortion #aerialhooplove #aerialhooptricks

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nicoleamyaerialist. I've never been great at this climb, but had a little play the other d

I've never been great at this climb, but had a little play the other day and it felt OK. In love with this song 😊😊 Thank you @jessicamauboy1 xxx . .. ... .. . #aerial #aerialist #silks #tissu #aerialsilks #aerialtissu #aerialistsofig #aerialmovement #aerialnation #aerialbeauty #aeriallove #cirque #cirqueduinsta #weheartaerial #dance #t1dm #love #training #circus #circus #splits #climb #physipole @physipolesomertonpark

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A LOT to refine here. But happy I tried this new sequence out. . Top rope death drop by @jackrobat 🥰 Beautiful man voice from @brendan_irving 🙏🏼 . Video edited and filmed by @harry.bcreativedesign ❤️. . . #aerialhoop #aerialist #aerialnation #aerialhooptricks #aerialperformer #performer #dancer #sydney #sydneyevents #lyra #circusentertainment #circusarts #australiancircus

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yingnueng_pp.

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