#anxietysupport

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☝🏼Instagram hack. _ Social media can feel harmful. It can make anxiety and depression worse. But I’ve found — through my job and through my personal experience — that social media can truly be a force of GOOD. _ I currently follow so many uplifting, empowering and inspiring Instagram accounts that brighten my days — tagged my favs in this post! _ Leave a comment with your fav Instagram account(s) 👇🏼 I’d love to discover & follow even more! Quote from @femalecollective.

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Incredible ways to heal yourself when you’re going through difficult emotions... ✨ How are you feeling today? ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @lisaoliveratherapy

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What is your mental health resolution for 2019? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics

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sossafetymag. What would you add to the list? Comment below 👇👇
🎥 via @themightysi

What would you add to the list? Comment below 👇👇 🎥 via @themightysite - Follow @sossafetymag for more!

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Who else struggles with social anxiety? ✨ Which of these scares you the most? 😊 COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics

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Does anyone else feel like their anxiety keeps them from doing the things they want or have to do? ✨ Sometimes we avoid certain situations or responsibilities because our anxious thoughts are telling us “you wont be able to make it through.” ✨ But the truth is YES YOU CAN! ✨ Our thoughts are very powerful during times we feel highly anxious. ✨ These thoughts can become very intrusive and many times are irrational... ✨ One of the most common components of cognitive-behavioral psychotherapy (CBT) is identifying and answering irrational thoughts. ✨ Once you can label and dissect an irrational thought, you take away some of its power. ✨ The longer these patterns are continue, the more likely they are to become ingrained, lifelong habits. ✨ With the help of a cognitive behavioral therapist, you can learn how to dispute these thought errors by identifying irrational beliefs, and replacing such beliefs with more rational and effective ways of thinking. ✨ What situation(s) do you avoid because anxiety or irrational thoughts get in the way? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxietysupport.info

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Do you have an anxious thought that repeats over and over? ✨ It’s so important that we have a relationship with our thoughts and learn to observe them WITHOUT JUDGEMENT! ✨ What are your most frequent thoughts? . . . #repost @introvertdoodles

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Have you ever experienced this? 🙂

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ladybcollective. Goodnight🌙

Goodnight🌙

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occasionallyperfectwellness. Double tap if your husband thinks your crazy for being all oily obsess

Double tap if your husband thinks your crazy for being all oily obsessed or part of a MLM business? Yup, mine too. Well he D I D think it was a little wacky at first. I was determined to make him love oils as much as me, so we could really become a fully non-toxic household. So, I made him his own little package of manly rollers. I’ll share all the recipes in this little bag of tricks eventually but one of my favorites is: 𝙂 𝙊 𝙏 𝙄 𝙈 𝙀 : 𝓁𝑜𝓋𝑒 𝓅𝑜𝓉𝒾𝑜𝓃 𝓇𝑜𝓁𝓁𝑒𝓇 — where are my infertility mamas at? If you know, then you know how important “go time” is 10ML R O L L E R B O T T L E — (HIS) 𝟐𝟎 𝐝𝐫𝐨𝐩𝐬 y l an g y l a n g 𝟐𝟎 𝐝𝐫𝐨𝐩𝐬 o r a n g e 𝟏𝟓 𝐝𝐫𝐨𝐩𝐬 s h u t r a n 𝟏𝟎 𝐝𝐫𝐨𝐩𝐬 b l a c k p e p p e r 𝗙𝗶𝗹𝗹 𝘄𝗶𝘁𝗵 𝗙𝗖𝗢 — A P P L Y to inner thighs and ankles (these point to your reproductive organs) 20 min before intimacy — Certain essential oils have aphrodisiac qualities and can stimulate the pituitary gland, which control our hormones and indirectly drives sensual desires. (HER) — Swap 𝘴 𝘩 𝘶 𝘵 𝘳 𝘢 𝘯 for 𝘴 𝘦 𝘯 𝘴 𝘢 𝘵 𝘪 𝘰 𝘯 Essential oil —𝙨 𝙚 𝙣 𝙨 𝙖 𝙩 𝙞 𝙤 𝙣 is a blend that contains coriander, ylang ylang, bergamot, jasmine, and geranium and was formulated specifically to enhance intimacy You know what they say the way to a mans heart is...😂 it’s food, right? If this doesn’t make him be your biggest oily cheerleader, than I don’t know what will.

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dailytoretto. Sometimes the best therapists have fur and four paws 🐶

I’ve gotten a

Sometimes the best therapists have fur and four paws 🐶 I’ve gotten a good handful of new followers lately so I thought I’d do a short introduction! Toretto is a pitbull/great dane rescue. I initially got him to help with my anxiety, and while there have been times he’s definitely added to it (having a sickness prone doggo is never easy, and he has a compromised immune system), I can 100% say it was the right call. Every day I get to come home to this smiling face ecstatic to see me, and my stress level lessens. If I’m having an anxiety attack I swear he knows it- because he’ll come over immediately and get super clingy. My heart rate always goes down and I start to regain rationality. Being his person is the best ❤️His animated facial expressions make for some fun photos, so I created this page as an outlet for that 😁 He’s the Goodest Boy there is and I’m so happy I get to share him with all of you! #dailytoretto #intro #pitbullgreatdane #rescue #whorescuedwho #anxietysupport #dogsofinstagram

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How to deal with anxiety? Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction. If we could learn to deal with the basic anxiety of life, we would have much more ease and less struggle. Here’s how: 1. Face the physical feeling. Drop out of the story that’s spinning around in your head, that’s causing the anxiety. Instead, just be mindful of how your body feels. What does the anxiety feel like, and where in your body is it located? 2. Stay with it & be curious about it. Don’t run, just stay with the physical feeling. Instead of rejecting it and wanting it to stop, just open up to it and see it with curiosity. What does it feel like? Does it change? What kind of reaction does your mind have to the feeling? 3. Smile at it. Develop a feeling of friendliness towards the physical sensation of this anxiety. See it as one of the fundamental realities of your existence, and learn to be friends with it. See this as an opportunity to get comfortable with this discomfort. 4. Open to a bigger space. Our normal way of relating to this feeling is wanting to reject it, because we’re stuck in a small-minded, self-centered way of seeing it (I say this without judgment, it’s just something we do). Instead, we can start to touch the wide-open space of our minds, like a big blue sky. In this open space, we can hold the anxiety like a cloud against the backdrop of the blue sky, but not be lost in the cloud. We can see the anxiety but also see that like a cloud, it’s temporary, it’s not that solid, it’s not all-encompassing, and it’s just floating by. This wide-open space of our mind is always available to us. It’s that simple, and yet it’s not always easy. Sometimes the anxiety we feel is small, just a bit of tightness in our chest once we investigate it. But sometimes it’s quite big, a looming depression or a manic energy that we just can’t tolerate. So face it in small doses, just for a minute, just for a moment. Then let yourself run. Continue to work with it in small, tolerable doses until you start to trust that you’ll be OK if you face it and smile at it.

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Looking forward to leading a new, weekly drum therapy group for kids starting tomorrow. So much positive energy, learning and fun 😊 #drumming #musictherapy #expressivearts

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brookehuminski_licsw. A limited number of recovery coaching spots are now available. Coachin

A limited number of recovery coaching spots are now available. Coaching may be right for you if: • You have recently completed a higher level of care and are seeking more support to add to your outpatient team. • You are medically stable. You have struggled with relapse immediately following transition out of a higher level of care. • You are invested in your recovery and seeking enhanced wellness. • You’re a college student balancing the demands of academic and social pressure with recovery and seeking enhanced support • You’re looking for real-life support (i.e. grocery shopping, meal support). • You have long-term recovery and are struggling with urges to relapse. Check out link to services in bio for more information #recovery #coaching #providence

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Stop ✋🏻 taking everything for granted and be GRATEFUL. <— This is what I told myself when it seemed like everything was falling apart. • • Last night I was a #hotmessexpress after rolling my ankle 2 minutes into my workout. I threw myself a nice pity party and felt so sorry for myself. Day 3 of my new program and I couldn’t do it. I had already dealt with my ankle issue last fall and it threw my entire journey sideways. • • But then today I stopped thinking of all the negative things. I decided to be grateful for everything I have in this moment. All it took was 5 seconds to make a choice to change my mindset. If I can do it, so can you. 5-4-3-2-1 POSITIVITY! • • So today I am grateful for my ankle being strong enough to workout today. I am grateful for the ability to workout, while so many others can’t. I am grateful I have the opportunity to move my body however I want to. I am grateful I have a platform to share gratitude and self love. I am grateful for my mindset shift. • • What are you grateful for today?!

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depressionsolidarity. Every post constitutes a reality. Be mindful of others. Be kind to oth

Every post constitutes a reality. Be mindful of others. Be kind to others.

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sossafetymag. A humorous and interesting take on what people with a mental illness g

A humorous and interesting take on what people with a mental illness go through regularly. 🎥 via @attndotcom - Tag someone who needs to see this and follow @sossafetymag for more!

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ive_never_been_to_oovoojaver. If anybody is going through anything, you can always talk to me. Here

If anybody is going through anything, you can always talk to me. Here is the US suicide hotline +1 (800) 273-8255. And please stop saying you are going to kill yourself as a joke. It’s not funny. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * #depressionedits #depressionmemes #depression #depressions #depressionawareness #anxiety #anxietymemes #anxietyhelp #anxietysupport #memes😂 #memestagram #memess #meme #memes #memesdaily #memez #memestgram #memestagram #vine #funnymemes #funnyvideos #funny #bestvines #memesrlife #memes4dayz #memesvideo #memesforlife #memes4days

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sullythinks. “It’s having the courage to show up and be seen when we have no contro

“It’s having the courage to show up and be seen when we have no control over the outcome.”

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Friends and followers, I am trying to be an advocate and bring awareness to depression and anxiety and help eliminate the stigma. So many people are impacted one way or another. Please vote for me starting the 18th, link is in my bio at the top. Click through the pictures to read my brief statement. Thank you! . . . #anxietysupport #reducethestigma #fightdepression #beanadvocate #depressionsucks #anxietytherapy #voteforme #fluidartist #arttherapy #ptsdawareness #ptsdsurvivor #spacecoast #brevardcounty #floridaartist #ittakescourage #makeadifferenceday #womensupport #womensupportwomen

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anxiousrelief_eva_lane. Can anxiety cause stomach pains? It certainly can. When the energy is

Can anxiety cause stomach pains? It certainly can. When the energy is knotted in your solar plexus chakra, it is very easy for this to manifest as pain. Today's blog post shows you what you can do to soothe the stomach pain. Just use the URL in my bio, and navigate to the blog. #reikienergy #reikilife #reikilove #reikipractitioner #reikihealer #chakrasaligned #guidedmeditation #positiveposts #positivityrules #positivenergy #positivesoul #mindfulnessmeditation #anxietysupport #anxietyfree #alternativehealth #alternativehealing #energywork #energyflow #stressfreelife #healingpower #healingvibes #calmplace #calmvibes #calmyourmind #healinggarden #peacefulmind #auracleansing #happinessmatters #mindbodyandspirit #anxietyrelief

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slowmyanxiety. Listening to podcasts is how I deal with the stuff I don’t love so muc

Listening to podcasts is how I deal with the stuff I don’t love so much; cooking, exercise, long car trips.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some podcasts on the topic of mental health that I’ve been listening to lately that you might want to check out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Puka Up with Wayne Schwass - The Osher Gunsberg Podcast - Crappy to Happy - Jen Gotch is OK...sometimes - Anxiety Slayer - The Anxiety Podcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got any recommendations for some good podcasts to listen to, drop ‘em below so I can take a listen 👇🏻

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scottfranklandpc.

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Tonight’s blog post is all about ‘Finding ways to step away from Technology’. My anxiety has been creeping up in the last couple of weeks, so I’m trying to get my creative juices flowing again and relax. Share below what you do to have a little less screen time in your day to day! ✌🏻❤️📸 @hannahschweissphotography

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onelove.wellness. Anyone else read Women Who Run With the Wolves??? I haven’t read it si

Anyone else read Women Who Run With the Wolves??? I haven’t read it since I was a teenager, I think it’s time for round 2~

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appalife.co. People talk about physical health, but mental health is equally import

People talk about physical health, but mental health is equally important. We see people suffering, and their families feel a sense of shame about it, which doesn't help. At @AppaLife.Co we take initiative to create awareness about anxiety and depression and to help others feel a sense of calm. ⠀ .⠀ At Appa Life, we believe that movement, athletic training, and fitness are tremendous tools to tap into your inner strength and to be present with where you’re at. ⠀ .⠀ #LiquidLullaby⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #CBDFlowers #Cbdream #CbdCures #Cbdedibles #cbdbenefit #cannabislove #cannabiseducation #hemplife #hempheals #cbdhemp #hempseedoil #injuryrecovery #anxietysupport #anxietytips #anxietyreliever #naturalathlete #balance #GetHealthy #HealthyLife #FitnessMotivation #GoalSetting #FitnessGoals #GetStrong #GirlsWhoLift #GymLife #FitFam #FitLife

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annieh_amaya. Today I started to listen to this audiobook.
I listened the first chap

Today I started to listen to this audiobook. I listened the first chapter while driving and it really helped me to keep my anxiety controles for most part of the 40mins I do to get home. This is really incredible for me since most of my panic Attacks happens when I’m driving... #scribd #anxiety #anxietyrelief #anxietybook #whenpanicattacks #anxietywarrior #panicattack #anxietydisorder #anxietyhelp #anxietyproblems #anxietysupport #daviddburns

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selfempoweredspirit. ❣️MADE OUT OF LOVE❣️
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& you come from the stars 🌟 
Your experience

❣️MADE OUT OF LOVE❣️ . . & you come from the stars 🌟 Your experience here is a miracle... be here to grow... your story is so long and not yet finished ... you don’t need to seek love outside of yourself.. it is always available on the inside.. shed layers of social conditioning because the only thing that’s real is your everlasting soul. Didn’t mean to be so deep✨ but you had to know !! . . . . . . . . . . . . . . . . . . . #lowselfesteem

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Ever heard the quote, “Whether you think you can or think you can’t, you’re right”? ☝🏻It is most definitely one of my favourite quotes because it truly reflects the power of your MIND! 💭 • This morning, I felt a little extra tried. I didn’t want to get up when my alarm went off. I wanted to stay in my warm bed. But, all it took from me was a little, “Hey, you got this! Get up and crush your run! Believe in yourself!” 🙌🏻 There is nothing wrong with being your own CHEERLEADER! 🥳 • 9.15 km this morning that ended with another BEAUTIFUL sunrise! ☀️ •••

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vidapsychologymelbourne. Teaching your child how to think their way through a problem can provi

Teaching your child how to think their way through a problem can provide a wonderful opportunity for connection. In our latest blog, Vida Psychologist Melissa Bourchier offers advice on how you can guide your child step-by-step from problem to solution. Click the link in the bio to learn more. . . . . #family #connection #children #parenting #parenthood #bonding #skilldevelopment #earlychildhood #earlydevelopment #problemsolving #mentalhealth #mentalhealthawareness #psychology #psychologist #anxiety #depressionsupport #anxietysupport #griefsupport #anxiety #depression #northmelbourne #melbourne #reducestigma #support #selfknowledge #vidapsychology #healthymind

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