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Today we are starting the 7 days of calm using the #appcalm - it’s so important to stay focused and look after yourself. Join us in taking the 7 days of calm challenge too and join us later next week to tune into episode 9 of our podcast ItAllVeganWithFriends where will share our experiences of meditation and other ways to look after ourselves and ultimately be stronger when fighting for animals 💚 “It is hard to effectively describe how terribly farm animals are routinely treated today. The industry knows that people love animals, and so makes every effort to keep the public from finding out what goes on” When fighting for the rights of animals we must remember to be 1) mindful that others are not at the same point in their journey as us. 2) try not to get overwhelmed with the change we want being a slow progress, we are making change quicker than we think, focus on today, what change have you created today. 3) Pay attention to the world, if certain people take your energy, politely remove yourself, focus on those who u believe have woken up “we can’t wake those who are pretending to be asleep” 4) spend time with animals, don’t get stuck only sharing photos online, share your experiences instead. 5) it’s ok to not be an activist everyday, it’s hard - take time to recharge and don’t feel guilty for it. 6) Be patient, your efforts might at times feel wasted but over time you will see that people listen more than you think. 7) Be aware of change - not just the negative but the positive change that we easily forget is happening - it is happening. #animalrightsactivism #weloveanimals #noexcuseforanimalabuse #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #mentalhealthawareness #mindfulness #becalm #meditation #peacewithanimals #veganexperience #vegan #fighthatewithlove #wellbeingforthearts #veganism #itallveganwithfriends #yogainspiration

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alittlebitofnurture. Two apps that have recently improved my daily routine and that I think

Two apps that have recently improved my daily routine and that I think are worth sharing are Elevate and Calm. Elevate is a daily brain training app that I feel gets the level of challenge each day just right. Calm is a meditation and sleep stories app that has lulled me into a deep sleep for the last four nights. Love them! 👌🏻🖤🧘🏼‍♀️What wellness related apps do you recommend? #sharingiscaring #recommendedapps #wellnessapps #mindfulnessapps #ipadapps #ipadpro #elevateapp #calmapp #appelevate #appcalm #technologyforwellness #wellnessideas #mindfulness #wellnessthatworks #wellnesstips #mindfulnessmeditation #meditation #braintraining #coffeelife #coffeepics #domecafe

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alexandras_inspiration. Mood after today’s meditation stressmanagement / how to deal with stro

Mood after today’s meditation stressmanagement / how to deal with strong emotions #metime I really love the app @calm; it‘s very helpful to me . Now i feel clear and free after a very stressful week at work. Have a joyful and mindful Saturday everybody 💛 . . Stimmung nach der Meditation Stressbewältigung Schritt 3 / Umgang mit starken Emotionen - mit Hilfe der App @calm. Dankbar - und jetzt fühle ich mich wieder gelöst und klar nach einer sehr intensiven Arbeitswoche. Schönen Samstag! 💛 . . #meditation #stressrelief #lettinggo #breathing #breathe #soulful_moments #joy #relax #inspiration #awareness #peace #stillness #feeling #calm #health #mindfullness #soulfood #soul #relief #meditation #entspannung #ruhe #stille #frieden #loslassen #appcalm #frei #stressmanagement #stressbewältigung #routine

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psykat.fi. Musiikki on paras muusani! 🌱
Töitä tehdessäni kuuntelen useimmiten ta

Musiikki on paras muusani! 🌱 Töitä tehdessäni kuuntelen useimmiten taustalla hiljaisella jotain musiikkia tai luonnon ääniä tai äänimaailmoja (soundscape). Olen viime aikoina löytänyt taas uudestaan entisen suosikkini, Calm-nimisen meditaatio-appin, jossa on ihan mahtava valikoima erilaisia äänimaailmoja. Nyt kirjoittaessani kuuntelen Silk-nimistä nature melody trackiä. Se terävöittää keskittymistä kivasti 👌🏻 . Onko sinulla jotain keinoja parantaa omaa keskittymistäsi silloin kun sitä tarvitaan? . #keskittyminen #musiikki #muusa #naturemelody #soundscape #calm #meditation #calmapp #appcalm #dailycalm #aivotyöskentely #kirjoittamishommia #työt

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hollyhotpocket_. Seriously!? Best discovery ever!! A calming app where you can listen t

Seriously!? Best discovery ever!! A calming app where you can listen to Bob Ross and relax and nap!! Genius!!! 😍😍😊😊💙💙 #calm #calmapp #appcalm #bobross #whitenoise #calmingapp #happylittletrees #relax #naptime #napping #paintingwithbobross #thejoyofpainting

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borboletamax. Do not judge each day by the harvest you reap, but by the seeds you pl

Do not judge each day by the harvest you reap, but by the seeds you plant. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 💜💙🙏💚❤

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borboletamax. I have lived with several Zen masters all of them cats.
#appcalm #calm

I have lived with several Zen masters all of them cats. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤💚🙏💙💜

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borboletamax. It's nice to look back on your life and see things as lessons and not

It's nice to look back on your life and see things as lessons and not regrets. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤💜🙏💙💚

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borboletamax. You can't help that birds will fly over your head, but you can stop th

You can't help that birds will fly over your head, but you can stop them from building nests in our hair. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 💚💙💜🙏

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borboletamax. If you want real control drop the illusion of control, let life live y

If you want real control drop the illusion of control, let life live you. It does anyway. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏💜❤

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borboletamax. I like flaws and feel more confortable around people who have them. I

I like flaws and feel more confortable around people who have them. I myself am made entirely of flaws, stiched together with good intentions. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏💜

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borboletamax. The day you stop racing is the day you win the race.
#appcalm #calm #d

The day you stop racing is the day you win the race. #appcalm #calm #dailycalm #love #amor #meditacao #meditation #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏💜

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borboletamax. No great work has ever been produced except after a long interval of s

No great work has ever been produced except after a long interval of still and musing meditation #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 💜❤

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borboletamax. I hear and I forgot.
I see and I remember
I do and I understand
#appca

I hear and I forgot. I see and I remember I do and I understand #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏💜

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borboletamax. I am not fully healed
I am not fully wise
I am still on my way
What ma

I am not fully healed I am not fully wise I am still on my way What matters is that I am moving forward #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏💜

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borboletamax. Feelings come and go, like clouds in a windy sky. Conscious breathing

Feelings come and go, like clouds in a windy sky. Conscious breathing is my anchor. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏❤💜

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borboletamax. Lifeis not measured by the number of breaths we take, but by the momen

Lifeis not measured by the number of breaths we take, but by the moments that take our breath away. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤💜🙏

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borboletamax. Worrying does not empty tomorrow of its troubles, it empties today of

Worrying does not empty tomorrow of its troubles, it empties today of its strenght. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏💜❤

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borboletamax. Under the light of awareness, the energy of irritation can be transfor

Under the light of awareness, the energy of irritation can be transformed into an energy which nourishes. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 💜💜🙏

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borboletamax. Patience is not the ability to wait but how you act while you're waiti

Patience is not the ability to wait but how you act while you're waiting. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏❤

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beyoudoyou._.foryou. #AppCalm #NoPainNoGain 긍정적인 변화를 위해서 어느 정도의 불편함은 필수불가결한 것 같아요! 조금 불편하고

#AppCalm #NoPainNoGain 긍정적인 변화를 위해서 어느 정도의 불편함은 필수불가결한 것 같아요! 조금 불편하고 귀찮아도 더 나은 내가 되기 위한 노력을 멈추지 맙시다! 👊 저의 #좌우명 은 ‘미래의 내가 감사해하는 젊은 날을 살기’에요! #Mantra DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR 🤙 #가즈아 여러분의 좌우명은 무엇인가요? 😃

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borboletamax. In moments of conflict pause, find calm, and return with a peaceful mi

In moments of conflict pause, find calm, and return with a peaceful mind and heart. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏!!!

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borboletamax. Am I awake? Where is my mind right now? 
#appcalm #calm #dailycalm #lo
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borboletamax. If you let go a little, you will have a little peace. If you let go a

If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏❤🙏 Namastê!!!

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borboletamax. In such a time opting to pause and reflect, rather than panic or withd

In such a time opting to pause and reflect, rather than panic or withdraw, is a necessity. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏❤ Namastê!!!

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borboletamax. Truth is ever to be found in simplicity, and not in the multiplicity a

Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏 Namastê

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borboletamax. Mindfulness is about being fully awake in our lives 
#appcalm #calm #d

Mindfulness is about being fully awake in our lives #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê 🙏❤ Namastê

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borboletamax. Language exerts hidden power, like the moon on the tides. 
#appcalm #c

Language exerts hidden power, like the moon on the tides. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏

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borboletamax. If you want to conquer the anxiety of life, live in the moment,  live

If you want to conquer the anxiety of life, live in the moment, live in the breath. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente Namastê ❤🙏

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borboletamax. Many of us think compassion drains us, but I promise you it is somethi

Many of us think compassion drains us, but I promise you it is something that truly enlivens us. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente ❤🙏 Namastê

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borboletamax. There is nothing so stable as change.
#appcalm #calm #dailycalm #love
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borboletamax. Sometimes the most important thing in a whole day is the rest we take

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. #appcalm #calm #dailycalm #love #amor #meditation #meditacao #diaria #joy #alegria #freedom #liberdade #exercise #exercicio #health #saude #mind #mente ❤🙏 Namastê!!!

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