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lulublueberry. I do actually have a job and go to work too, honestly!🚒💦
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Finding t

I do actually have a job and go to work too, honestly!🚒💦 . Finding the balance of doing all the adventuring and sports in my free time without burning myself out is quite the challenge....I’m definitely guilty of burning that candle at both ends, and getting it very wrong on numerous occasions 😅🙋🏽‍♀️ ⚡️ I have so much love for getting outdoors and gaining new experiences, no matter what the activity or sport. I make the most of my ‘free’ time, constantly weather watching with backup plans, load up my car with all my kit and off I go! ⚡️ BUT ⚡️ Slowing things down, planning in the occasional lower key activity like cruising on a SUP, meeting a friend for coffee, cake and a chat, or just being a lump of cheese and having a duvet day is important too and definitely helps recharge the batteries! ⚡️ Anyone else find themselves getting burnt out, or have a secret to maintaining a healthy balance? . . . . 📸- This was a snap from a few weeks back, paddling out on Loch Shieldaig and we got followed by seals - they were very curious! . . 📍- Loch Shieldaig, Torridon . . #womenwhoexplore #freshairclub #aquasphere #everydayadventures #microadventure #outdoorwomen #wonderfulwildwomen #sup #standuppaddleboard #adventurewomen #adventureenthusiasts #thegreatoutdoors #paddleboardingadventures #freshairclub #outdoorenthusiast #gooutside #exploremore #domoreofwhatmakesyouhappy #goniceplacesdogoodthings #scottishhighlands

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4h41min10s On était pas loin des 4h40min L'année prochaine sera la bonne Une natation où je me trompe de sortie🏊😱🐳 (22min20 pour 2000m) Un bon velo 🚲💨 (36 de moyenne / 2h25 pour 87,5kms) Une explosion en CAP 💢💩🔥 (1h43 pour 21.1kms) Voila le résumé de ce half ! 😇 #halfironman #ironman703 #toursnman #btwin #aquasphere #zerod #corima #corimawheels #nopainnogain #triathlontraining #triathlon

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tripletoverhead. Swim 17. Three days + three swims = sore shoulders. Maximum water time

Swim 17. Three days + three swims = sore shoulders. Maximum water time on the West Coast. 2.7km from the pier to Munleys Harbour (38.6/100) #swim100k #garmininstinct #blueseventy #aquasphere

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Hoje foi dia da 3a Etapa do circuito Paulista Master no @ecpinheiros. Os atletas da @tnt__master_ mandaram super bem na manhã de hoje com ótimos tempos para a fase de treinos. Nadei 3 provas e conquistei 3 ouros. Fiquei muito feliz com os tempos que foram bem próximos dos melhores tempos do ano, sendo que tive zero descanso. Destaque para os 50m costas que raspei no WR e nos 50m livres fechando o revezamento 160+ para 22"93. Agora é reta final para o mundial @fina.gwangju2019 ,foco e dedicação total. Próximo desafio será em Caxias do Sul nos dias 28 e 29 de Junho, estarei com a galera do @gnunatacao para encarar o Gaucho Master. Gostaria de agradecer a todos que fazem parte da minha preparação para esse Mundial. Vamos pra cima. #tcptnt #tntmaster #coachrodrigotrivino #hangar193 #chicanos #nixieswim #procorps #mp #aquasphere #masterswimming #openwater #triathlon #swimeveryday #swimbikeandrun #gwangju2019 #aaapb

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Друзья, я это сделала! Ихааа 💃💃💃💃💃💃💃 Год назад начала обучаться плаванию с тренером. У меня лучший Тренер 🤗 Спасибо Александре Евгеньевне за огромный труд! Спасибо за то, что смогла объяснить и добиться исполния поставленных задач и главное за терпение. По началу было ощущение, что она говорит со мной на иностранном языке, а она просто давала задание проплыть нужное количество бассейнов кролем. По началу я путала стили кролем и брассом и всегда переспрашивала, а она спокойно объясняла и показывала как надо плыть это задание. Сегодня сдала "экзамен". Старт 1500 м на открытой воде. Была задача - доплыть до конца, не сойти с дистанции. Сделано ✅ За этот год было проведено 61 занятие. Было использовано: очки 3 пары + 1 на соревнования; шапочки для бассейна - 3 + 1 для соревнования предоставил организатор; купальник - 1; гидрокостюм для соревнования - 1. Такой гидрик крутой от магазина "Открытое море" @aquasphere_russia Это был невероятный день 🏊‍♀️🤪🤩🔥 Всем огромное спасибо за переживания и за то, что болели за меня! 💋💋💋💋💋💋💋💋 Спасибо организаторам @a1_triathlon #заплывнаоткрытойводе #массовыйзаплыв #дистанция1500метров #гребидавай #кролемилибрассом #плеватькакглавноегреби #гребикакугоднотолькодоконцадистанции #aquasphere #шапочкаmadwave #a1triathlon

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carlamorenotri. Happy father’s day! 🎉
I dedícate my medal to my dad and I believe he’

Happy father’s day! 🎉 I dedícate my medal to my dad and I believe he’s looking for me ⭐️ Congrats to all @cmteam did this #Trilogy1 @multirace And congrats to all my team matters from @citybikesmiami and special @yunior_rosete win OA. Happy Sunday 🎉💕 #cmteam #citybikesmiami #aquasphere #GU #Giro #Authen🇧🇷 #musclerepair4athletes #venetosportswear #goodvibes 📸 @migueldlc66

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triathlonhulk. Der alte Dieselmotor beginnt 3 Wochen vor Klagenfurt zu laufen. 6. Pla

Der alte Dieselmotor beginnt 3 Wochen vor Klagenfurt zu laufen. 6. Platz gesamt in Litschau auf der HD. 1. M40 😎🎉💪💪💪💪 vor allem freue ich mich über die Performance am Rad 🚲👌 jetzt heißt es Ruhe bewahren 🍹☀️ #swimming #competition #saucony #spowi #topteamtriNÖ #instasport #swimbikerun #swim #bike #run #ironman #sportphotography #sportphoto #geilstesteamderwelt #triathlon #sram #etap #fun #zipp #austria #WeWhoRun #fun #speed #challenge #dog #aquasphere #austria

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Det er ikke mange dage på året hvor der ikke er et træningspas😊 men i dag skulle det være, det blev dog til 4 timer i haven. Græsset slået x2👍 Hækken klippet👍 Tur til forbrændingen 👍 Cyklen vasket👍 Fjernet ukrudt👍 Vimplen er endelig kommet op👍 Intet ur på armen så ingen skridt i banken😊 🤞@kmdironmandenmark , @brooksrunningdk @hechmannrunning @compressportdk @compressport @danskelobere #teamcompressport #tritraining #trailmandanmark

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Prova Brasil Ride Road em Pardinho. Baita prova legal e oportunidade de variar o treino de fim de semana. 7 semanas para o IRONMAN 70.3 Maceió #spadottotriathlonteam #nadapedalacorre #swimbikerun #ironmantraining #triathlonsp #careclub #triathlontraining #beatyesterday #specializedshiv #specializedshivsworks #ironmannews #aquasphere #TTteam #triathlon #triathlete #trainingpeaks #triathlonbrasil #timetriathlonsp

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franzhoefer. Freut mich dass du auf die #aquasphere neos vertraust! Top in Preis un

Freut mich dass du auf die #aquasphere neos vertraust! Top in Preis und Leistung! Jederzeit bei mir erhältlich und innerhalb von 2 Tagen lieferbar! #franzhöfercoaching

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🇮🇹 La frazione di corsa, nelle ultime gare, mi sta regalando qualche soddisfazione. Mi rendo conto che, nonostante la fatica del nuoto e della bici, quando decido di tenere un ritmo non cedo e quando decido di spingere un po’ sull’acceleratore raggiungo i risultati sperati. Ieri ho fatto un cambio in T2 molto veloce, devo dire anche grazie al #boafitsystem sia sulle scarpe da bici che sulle scarpe da corsa. E poi sono andata in leggera progressione con svariati km sotto i 5. Va bene così. Adesso vediamo la prossima. Intanto passo di fianco al marchio #Canyon... 😜 PS comunque il mio body @gsg_cycling_wear mi porta fortuna 🍀 . 🇬🇧 Run leg, lately, is quite satisfying. I’m conscious that, despite the swim and the big leg, when I wanna keep a certain pace or even when I want to push a bit more, my legs are quite well responding. Yesterday my time in t2 was really short, thanks also to the #boafitcycling on my bike and running shoes and then my run was good, with some kms under 5’. And passing by Canyon brand 😜 PS and thanks to my lucky 🍀 @gsg_cycling_wear body #mytriathloninstyle #swimbikerunCate #canyon #mycanyon #smithoptics #BoaFitSystem #BoaFitCycling #GetDialedIn #scicon #seetheworld #aquasphere #MPswim #garmin #mybest #run #triathlonbardolino #triatleta #triatlete #nuotobicicorsa #triathlon #wearetriathlon #triathlongirl #GSGCyclingwear #challengeyourlimits #alwaysintraining #triseason2019 #ironman

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diceandmeeples. Yesterday @sanslosinnuce came over and played some games with us 🙂 We

Yesterday @sanslosinnuce came over and played some games with us 🙂 We played some really great games: AquaSphere, Flamme Rouge, Tzolk'in, Crown of Emara and Welcome to Dino World 👌 Flamme Rouge was new to us and it impressed me a lot. I don't usually like racing games, but I found it to be really tense and a lot of fun. I can imagine it gets even better with the weather expansion 😁

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Finalizamos el campeonato de España de Aguas Abiertas!! Hoy tocó tirarse al agua para nadar el relevo 4x1250m! Y... CAMPEONES de España!!! Culminamos un estupendo campeonato de españa 🥇Campeona de España de Aguas Abiertas 🥇Campeones de España por relevos 🥉Terceros de España por equipos masculinos Cuartas de España por equipos femeninos Cuartos de España por equipos! Orgullosa de los mios❤️ Una vez más dar las gracias a las instalaciones de @santagadeacarmona por todo el apoyo recibido, al gran equipo de @neufesfisioterapia, y a los grandes de @michaelphelps_espt 💪🏼gracias a todos! 🐸 🐸 🐸 #IronFrog #mpteam #mpswim #aquasphere #MichaelPhelps #swim #OpenWater #xpresso #xceed #openwaterteam #romachoteam #romachofactory #neufesFisioterapia #cnmastertorrijos #AguasAbiertas #fightforyourdreams #laelaexiste #santagadeasport #carmona #campeonatoAndalucia #SeguimosSumando

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Open water season arrived in Austria & my wetsuit is making me faster and protecting me from the cold lakes in Salzburg! 😎 #skinfitracing #abios #aquasphere #gastein #heeressport #philippertl_tri @franzhoefer

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toddelbob. #nofake#nolimits#swimming#swim#triathlet#training#swim#bike#run#justtr

#....pushing 3k in my Neo...

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Die Woche war hart. Keine Ahnung warum. Di noch in Bamberg alles OK. Mi dann hatte das Schwimmbad zu und ich noch nachwehen von der ersten Traumatherapiestunde. Do dann 2200m #Schwimmen mit 16x25m Beine. Mit neuem #aquasphere classic #kickboard . Geiles Teil das durch seine Form extrem gut an die Oberfläche zieht. Was ich aber direkt im Schulbereich merkte. Die letzten 5 x musste ich mit Krämpfen kämpfen. Sowohl in den Waden als auch im Spann. Am Abend spürte ich zum ersten mal seit langen meinen Ischias. Und am nächsten Morgen dann Muskelkater im unteren Rücken. Mit verhärteten Waden ging es am Fr Abend in ein 2:40h Rad #Intetvalltraining mit 6x 10Min Belastung. Waden juheeee. Gestern beim Laufen mit schöner Aussicht dann wieder Krampfansätze. Bin ich froh wenn heute nach dem letzten Schwimmen der #belastungsblock vorbei ist. #erhohlungswoche juhe. Hoffe meine Beine erholen sich wieder. !!Werbung!! #triathlon #triathlontraining #sport #training #trainingmotivation #motivation_triathlon #sporttraining #triathlonde #tri365 #triathloncoach #triathloncoaching #sportblogger #simplymultisport #3athlonlife #bemockivated #teamerdingeralkoholfrei

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Holihi (ฮอลิไฮ) นิยามใหม่ของชุดว่ายน้ำกันยูวี Beach Items มีดีไซน์และชุดว่ายน้ำคู่แม่ลูก สำหรับเด็ก 6 เดือน-8 ปี #holihiswimsuits ที่เดียวครบ จบทุกทริป (ชุดว่ายน้ำสามารถสั่งสกรีนชื่อได้นะคะ) ชุดว่ายน้ำ 👉🏻https://goo.gl/W7th38 กางเกงชายหาด 👉🏻https://bit.ly/2wlAKh2 เสื้อ Rashguards 👉🏻https://bit.ly/2K0PgNn ชุดว่ายน้ำแม่ลูก 👉🏻https://goo.gl/KRnkda หมวกว่ายน้ำ 👉🏻https://goo.gl/jrQkmy ผ้าอ้อมว่ายน้ำ 👉🏻 https://goo.gl/4WcSPu ห่วงยางเด็กอ่อน 👉🏻 https://bit.ly/2LLxS4p อุปกรณ์พยุงตัว 👉🏻https://goo.gl/jntjQp กระเป๋าเปียก 👉🏻https://goo.gl/KxNCZk แว่นกันแดด 👉🏻https://goo.gl/fv4FNj แว่นว่ายน้ำ 👉🏻https://goo.gl/FGizLe ครีมกันแดดและเจลอาบน้ำล้างคลอรีน 👉🏻https://goo.gl/v5y4kt ของเล่นทราย 👉🏻https://goo.gl/jjaiXz โฟมว่ายน้ำ 👉🏻https://goo.gl/aVj3gq น้ำยาซักชุดว่ายน้ำ Ocean Palette ขจัดคราบ/กลิ่นคลอรีนและป้องกันผ้าสีซีดจาง 👉🏻https://goo.gl/uJ7es8 Holihi The World Wide Open www.iloveholihi.com Line ID: @holihi (มี @ด้วยนะ) FB/IG: iloveholihi Holihi Studio เลียบทางด่วนเอกมัยรามอินทรา เปิดทุกวัน 10.00-18.00 (http://goo.gl/lh94rb) #swimwear #kidswimwear #uvprotection #swimsuit #holihiswimsuits #beachwear #ชุดว่ายน้ำ #ชุดว่ายน้ำเด็ก #ชุดว่ายน้ำเด็กชาย #ชุดว่ายน้ำกันยูวี #ชุดว่ายน้ำครอบครัว #ทะเล #ว่ายน้ำ #summer #beach #ของเล่นทราย #สวนน้ำ #goggles #holihigoggles #aquasphere #ชุดว่ายน้ำเก็บอุณหภูมิ #ชุดว่ายน้ำกันหนาว #หมวกว่ายน้ำ #แว่นว่ายน้ำเด็ก

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perfectcapture. Saturday Hike with Friends.. then head for a quick swim with the Girls

Saturday Hike with Friends.. then head for a quick swim with the Girls and Master Sean & Apprentice Mic :) Great quads training then relax at the pool 🏃‍♂️🏊‍♂️ #triathlon #triathlontraining #cervelop2 #cervelobikes #nuunlife #nuunambassador #vectorenergy #rudyproject #gatorade #oakleysunglasses #stingerenergygel #ymcaseton #aftershokz #garminconnect #aquasphere #speedo

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tripletoverhead. Swim 16. West is best. 3.1km. Water is 13C. We swam under the cliffs b

Swim 16. West is best. 3.1km. Water is 13C. We swam under the cliffs but that was a mistake. The wind swell was reflected and we got battered on both sides. The return leg was against the current. But, that’s why we swim (35.9/100). #swim100k #garmininstinct #blueseventy #aquasphere

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2E PLAATS @demaasdijk KWART TRIATHLON 😍 Mijn eerste individuele podium bij een triathlon, niet gedacht dat dit ooit zou lukken maar na hard werken aan je zwakke onderdelen kan het blijkbaar dus toch 😊 Super lekker gezwommen, 🏊🏼‍♀️1000m in 18.24min, steady op de fiets 🚴🏼‍♀️40km in 1u11, 🏃🏼‍♀️10km in 41.26min waarvan de eerste ronde in het ritme komen, bij het ingaan van de tweede ronde nog op 4e positie, maar ik kon nog versnellen en zo dus 2e geworden in 2.13.27 😄 Super gezellige dag en trots op maatjes @patrickdekk die 1e is geworden in z’n comeback wedstrijd, en op @nistelrooij en Joep 😊 #triathlete #triathlon #demaasdijk #kwarttriatlon #oss #ferromosae

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jameshodgsontri. Stoked to have picked up 🥈 overall and in the 25-29 AG this morning a

Stoked to have picked up 🥈 overall and in the 25-29 AG this morning at the British Sprint Championships in Nottingham! Especially as I felt that a late change of race format to 🏃🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ due to water conditions in the River Trent wouldn't exactly help me after a pulled adductor muscle at Barry Island resulted in very suspect bike training and yet another lay off from running on the lead up to this race. - - I tried (and failed!) to stick with the Commonwealth Games-worthy pace of @liamtlloyd for the first run before missing the @david_pearson72 train on the initial stages of the bike. - - As a result it was a lot of time on the front of the chase pack trying to get things to work with @benjaminsommerville, @will__109, @racing_southern and @austin4862 but swelling numbers rendered this futile. - - It came down to the final run to see how everything shook out and I managed to pull myself up into second overall - not a bad follow up to last season's performances and how 2019 has started! - - Time to try and get my breaking body back in one piece and some consistent training under my belt for the World Championships in Lausanne so I can have a crack at defending my World Champs title! 🙏🏻 - - Thanks to @truesapien, @aquasphereuk and @sunwise_official for their continued support and kudos to David, Will, Ben and @izzy.rayner for picking up the 20-24 medals and to Liam for showing me the standard required to race at elite level for a second time in two races! - - #britishchampionships #wtsnottingham #britishtriathlon #podium #silver #TrueSapien #teamaquasphereuk #aquasphereuk #aquasphere #screamifyouwanttogofaster #besunwise #sunwise #outstandinglybritisheyewear #outsideisfree #race #racing #worldchampionships #nottingham #lausanne #switzerland #trifamily #trilife #swimbikerun #runbikerun #duathlon #runnersofinstagram #runningmotivation #triathletesofinstagram #triathlonmotivation #triathlonworldchampionships

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Campeonato España de Aguas Abiertas🇪🇸🇪🇸 campeona de España +25!!!!🇪🇸🇪🇸🇪🇸 Prueba muy intensa desde el minuto uno! Muchas tortas en la salida, pero consigo ponerme en el primer grupo donde nos encontrábamos unas 6 nadadoras que a lo largo de la prueba se fueron quedando. Un sitio precioso donde se nada genial! Mañana nos toca él relevo 4x1250 así que iremos a por todas💪🏼💪🏼 🐸 🐸 🐸 #IronFrog #mpteam #mpswim #aquasphere #MichaelPhelps #swim #OpenWater #xpresso #xceed #openwaterteam #romachoteam #romachofactory #neufesFisioterapia #cnmastertorrijos #AguasAbiertas #fightforyourdreams #laelaexiste #santagadeasport #carmona #campeonatoAndalucia #SeguimosSumando

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🇮🇹 Quando ti premiano perché sei arrivata 6 di categoria e la sola cosa che noti nella foto sul palco è il bellissimo segno dell’abbronzatura sulle gambe 🤣. Triathlon di Bardolino: ennesima volta qui eppure sempre bello e emozionante. Oggi sono partita da casa senza la certezza di gareggiare, provata fisicamente da una settimana di lavoro intenso al festival di Annecy, ma poi l’atmosfera di questa gara con 1800 partenti non poteva che essere onorata. Felicissima di bici e corsa e devo dire meno ammaccata di altre volte a nuoto. Il sesto posto di categoria una ciliegina sulla torta 🥰 . 🇬🇧 when you got rewarded for your 6th place in your category and the only thing that you noticed, in the pic on the stage, is the white/brown sign on your legs 🤣. International triathlon of Bardolino: even if I came here so many times, it’s always a breathtaking emotion. Today I was tempted to let it go, don’t even start, so tired after one week of intense work in Annecy, but the thrilling and exciting atmosphere of this race cannot be defeated. Happy of my bike and run legs and even the swim was not so bad. The 6th place just the cherry on top of this day. #mytriathloninstyle #swimbikerunCate #canyon #mycanyon #smithoptics #BoaFitSystem #BoaFitCycling #GetDialedIn #scicon #seetheworld #aquasphere #MPswim #garmin #fenix5 #mybest #run #triathlonbardolino #triatleta #triatlete #nuotobicicorsa #triathlon #wearetriathlon #triathlongirl #GSGCyclingwear #challengeyourlimits #alwaysintraining #triseason2019 #ironman #triathlonbardolino2018 #girlpower

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patricio_morgano. Blake seen me compete for the first time this morning! #priceless #bla

Blake seen me compete for the first time this morning! #priceless #blakemorgan #haleiwa #triathlon #northshore @runners_hi #aquasphere

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ohana_sport. #Aquasphere #bimbo 😍👦🏻😍🌊
Prendi il bello del ☀️ senza pensieri pe

#Aquasphere #bimbo 😍👦🏻😍🌊 Prendi il bello del ☀️ senza pensieri per i tuoi bimbi 🧒 🐠🧜‍♂️ ✔️Slip a 12,00€ ✔️scarpina mare/scoglio a 10,90€ ✔️occhiali a 11,90€ ✔️Maglia termica che protegge dai raggi solari a 17,90 € Scopri in store da #Ohanasport la collezione #kids #SUMMER #Aquashere 2️⃣0️⃣1️⃣9️⃣ #Terralba #Arborea #Mogoro

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jfsportsve. Mayor visión, fáciles de ajustar y con protección UV para los más pequ

Mayor visión, fáciles de ajustar y con protección UV para los más pequeños 🏊‍ _ Lentes Seal Kid 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe

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