#archtrail

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Perfect day for a ride. Been a minute since we rode up here and the climb was definitely a cardio workout. #rockville #archtrail #fairfield

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rinegautama_. Here is my 5-steps TO FEEL BETTER , that I’ve tested with hundreds of

Here is my 5-steps TO FEEL BETTER , that I’ve tested with hundreds of people in my nature coaching practice and nature connection workshops. 1. Go in nature! Take time off to have an easy walk in a park, garden or wood, or along the sea if you can. Pay mindful attention to each step you make, watch in front of you, not your feet. Dedicate at least 20' to this mindful walk. As you walk, map how your body feels, from the feet to the top of your head. Use every step to let every tension in your body just GO away. Let every step make you more fluid as you walk. 2. Listen mindfully to natural sounds. The sounds of birds chirping have a calming effect on our brains, so as sea waves. They relax our thoughts and stop rumination if you pay mindful attention to them. As you walk, focus deliberately over these sounds, and let them “massage” your ears, and yourself as a whole. 3. Focus mindfully over natural perfumes. The Phytoncides (essential oils of the wood) naturally present in trees have a powerful relaxing effect on our minds: focus your intention over detecting them moving closer to trees, and breath deeply near the biggest trees in your area to feel their reinvigorating effect. 4. Exercise in nature As Daniel Wolpert explains in his beautiful TED Talk, the real reason for brains is movement. Most of the above-mentioned benefits come from actively engaging in physical exercise in a natural environment. Walking, running, tree connection practice, dancing, yoga…: take your workout outside to gain much more benefits! 5. Slow down, listen, un-do The main benefits you can get in connecting with nature will only come if you take time to slow down, enjoy some true timelessness moments, listening to everything inside and around you (sounds, smells, tactile sensations of the air or the sun on your skin…). Take time to sit still, in a comfortable position beneath a tree for example, gently removing any need to do anything. You can set the alarm clock to 30’ from the beginning of your nature-time, so you don’t have to watch the clock or your phone to check what time it is. Un-doing is essential because it sets our mind off of its usual state: doing, thinking, worrying about th

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rinegautama_. my new friend 😊

my new friend 😊

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rinegautama_. my Running Gear 🏔 🏃

my Running Gear 🏔 🏃

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theshowingupproject. “Early on I set a goal to make meaningful connections with people. Par

“Early on I set a goal to make meaningful connections with people. Part of this process is showing up. It’s difficult to show up sometimes because we can grow accustomed to our routines. Nothing really happens in comfort zones. So I rather take a chance and step my best self forward. This gave me the opportunity to meet up with three like minded individuals who’s spirits are contagious! Their open mindedness and sense of humor made this day trip to JT one to remember. Thank you! 🌻” - Celia (@soulhiker_ ) . Tag #theshowingupproject to be featured. . #optoutside #nature #hiker #hiking #grateful #wellness #mountains #hike #balance #roadtrip #fun #outdoors #wanderlust #explorer #explore #girlswhohike #naturelovers #nature #choosehappy #outdoors #positivevibes #adventure #explore #naturelovers #getoutsideandplay #joshuatree #nationalparks #archtrail #barkerdam #roadtrip #joshuatreenationalpark #desert #arches #goodmorning

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“Out of all the paths you take in life, make sure some of them are dirt.” #stgeorgeutah #redcliffsdesertreserve #redrock #hike #girlsweekend #archtrail

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rinegautama_. you didn’t come into this world 
you came out of it like a wave from t

you didn’t come into this world you came out of it like a wave from the ocean you are not a stranger here #wearewildfam

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Just hanging around. #climbing . . #archtrail

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rinegautama_. I’m just going to go ahead and state the obvious upfront. Going to the

I’m just going to go ahead and state the obvious upfront. Going to the gym is healthy. If you’re just starting and feel like you aren’t making progress, give yourself a pat on the back for at least making the effort. Going to the gym is just the first step. The gym is a magical place, but it’s not mystical. You can’t just sign up, walk in the gym and have the gym gods grant you a healthy body. It’s going to take work and dedication. However as I just said, going to the gym puts you on the path to a healthy lifestyle and that’s what our end goal is. It’s your path to success, you just have to work at it. There’s no question that there is a direct correlation between healthy active individuals and gym going. It’s a simple as that.

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rinegautama_. a beautiful trail #skypond rocky mountain national park 🙏 video comin

a beautiful trail #skypond rocky mountain national park 🙏 video coming soon!! #runningtrail #archtrail #bouldercolorado #skypond

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rinegautama_. a beautiful trail skypond rocky mountain national park 🙏 video coming

a beautiful trail skypond rocky mountain national park 🙏 video coming soon!! #runningtrail #archtrail #bouldercolorado #wearewild

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brooksbutlerviewpoint. I took this shot from the Overlook trail at Zion. The hike took about

I took this shot from the Overlook trail at Zion. The hike took about 35 minute in 100+ degree heat, but it was worth it!! #zionnationalpark #archtrail #canon5ds #canon70200isii www.butlersouth@gmail.com

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brooksbutlerviewpoint. I took this shot from the Overlook trail at Zion. The hike took about

I took this shot from the Overlook trail at Zion. The hike took about 35 minute in 100+ degree heat, but it was worth it!! #zionnationalpark #archtrail #canon5ds #canon70200isii www.butlersouth@gmail.com

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brooksbutlerviewpoint. I took this shot from the Overlook trail at Zion. Considering there is

I took this shot from the Overlook trail at Zion. Considering there is a 1,500 foot drop around the peninsula, isn’t that small fence interesting? The hike took about 35 minute in 100+ degree heat, but it was worth it!! #zionnationalpark #archtrail #canon5ds #canon70200isii www.butlersouth@gmail.com

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The best place for deep conversation, thorough exercise, and many a peanut butter break ✌🏻⛰ #hiking . . #hikelife @alltrails

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Day 1&2 hike weekend. I took this 4day trip alone not knowing where I would go until I got there. I just knew I was ready to be away from the heat and people, music, podcasts and books for a bit. #imout #cedarbreaks #losseecanyon #archtrail #castocanyon #hikeutah #solotravel #getaway #wanderlust #utahisrad #experienceutah

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hiketheworldco. Great shot! The #hiketheworld team can’t wait to tackle that hike. #Re

Great shot! The #hiketheworld team can’t wait to tackle that hike. #Repost @ella.moyer with @get_repost ・・・ Can’t get enough of this #colorado . . #hikelife @alltrails

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