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I know everyone takes this photo but I couldn’t help myself . . . . . #alabamahills #lonepine #california #nature #photography #hike #rock #mobiusarch #archtrail #landscape #geology

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The Alabama Hills are a sight to see. Make it into an overnight trip with free camping. ... SUBSCRIBE TO MY YOUTUBE CHANNEL LINK IN PROFILE DESCRIPTION . #alabamahills #tourism #tourist #sierra #mountwhitneytraining #girlswhohike #girlswhoadventure #dontwastetime #california #girlsincalifornia #adventures #girlswhohike #idhikethat #arch #archtrails #archtrail #girls #girlstrip #outsidelasvegas #daytripper

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A week at Antlers Forest Service cabin. #archtrail #strawberrymtntrails #peaceandquiet

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今天要Po文的時候 才發現我之前的文章好像不小心誤刪了 所以連續發了兩篇文現在又是第三篇 大家有沒有突然覺得我怎麼變得那麼勤勞呢😂 / 好的回到照片主題 加州之行結束之後我和小邵兩個人就回到了Minnesota 因為畢業之後我們兩個打算來到加州找工作 一方面是因為大城市找工作的機會會比較多 二方面是因為加州的華人很多所以也想要趁機利用會中文的優勢 所以才選擇LA 然而要跨州搬家真的是一件常頭痛的事😰 除了車子以外還有各種家具 雖然我們沒有打算搬家具 所以東西可以說是少了很多 但是光自己的行囊也是不少 那時也還沒有決定好加州要住的地方 所以根本沒有辦法用寄的 所以就決定開車從Minnesota 到LA / 我們總共花了兩天的時間在開車, 第一天從Minnesota 一路開到Colorado 如果你對美國不熟的人應該不知道這到底有多遠 我們大概開了916 mile 換成公里是1474Km 整個路程如果不停大概是13個小時😰 現在想回去都覺得自己有多瘋狂 雖然大部分的時間不是我在開 可是因為那段時間剛好姨媽拜訪 所以我也是真的很不舒服🤧 / 第二天我們從Colorado開到Las Vegas 會在LV停一站的原因其實是因為我們都沒有去過LV 所以就想說趁搬家之餘也順便玩一下吧 雖然因為搬家完全沒有心情好好的玩 可是也算是完成了一個里程碑 / 這一天我們除了去LV外 途中因為經過Arch National Park(拱門國家公園) 也是這一次圖片的場景 上一次和小邵一家人Road trip 因為時間的關係所以沒有去到這裡 這一次真的是因為搬家的緣故 真的剛好經過,所以才有幸參觀 雖然天氣熱到不行 當時最高溫快要50°c Pillow就連在車上吹冷氣也快要不行 所以我們根本沒有下去好好的走 另外加上狗狗其實沒有辦法走Trail 所以基本上我們都只是在邊緣拍拍照 雖然沒有機會走到拱門下面 但是遠遠的看其實也感受到了大自然的震撼! 如果時間允許的話 真希望可以好好的參觀一下! / #nationalpark #archnationalpark #arch #utha #roadtrip #peggytravels #roadtrip2018 #拱門國家公園 #美國 #猶他州 #delicatearch #archtrail #bostonterrier #bostonterriertravels #happybostonterrier #dogtravels

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10 miles, 1 wrong turn, a few tears & panting, some raindrops, and ~6,000ft up for these views #archtrail #boulder #colorado #optoutside #thelittlethings

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Ancora meglio delle aspettative, le Alabama Hills sono davvero uno spettacolo! Tra rocce multiformi, archi naturali e contrasti con le montagne innevate ci si perde in scatti da ogni angolazione. 😍 #viaggio2019 #ioete #neverstopexploring #travel #travellover #travelphotography #somethingmagical #happiness #legiornatequellebelle #viaggi #viaggiare #beautifulcolors #usaontheroad #usa #california #alabamahills #mobiusarch #archtrail #❤️ #😍 #meraviglia #myhappyplace #beautifulworld #landscape #panorama #angolodiparadiso #nature #heartarch

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Hike #20 complete with beautiful wildflowers, amazing geology and an engagement ❤️ Congratulations Jed & Katie! #joshuatreenationalpark #archtrail #happysaturday #52hikechallenge

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PATHS : : : Of all the paths you take in life, make sure a few of them are dirt. : : #FloresFamilyAdventures #ForeverFlores #LilyBelleFlores #JoshuaTree #ArchTrail

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We took a quick trip into #JoshuaTreeNationalPark today. This was our 1st trip into a National Park since the shutdown started so we weren't sure what to expect. Joshua Tree, according to the ranger I spoke with, is open but it just has limited staff and facilities available. For example, I think only one of the three visitor centers is open, and the only reason it is open is because it's run by a private entity. After hearing horror stories about the way people were treating the park, we were pleasently surprised at how clean the restrooms were and that we did not see any trash. We went and checked out Jumbo Rocks campground, we saw Skull Rock, we hiked the Arch Trail, and then we wore ourselves out scrambling over and under ginormous boulders. It was a blast and we're so excited to be here for another 4-5 days! ✌&❤ . . . . . . #RV #RVLife #RVLiving #GoRVing #Nomad #FindYourPark #JoshuaTreeNPS #California #NPS #OptOutside #GetOutside #SkullRock #ArchTrail #HikingFamily #HikingWithKids #Hiking #Explore #Adventure #OneLifeLiveIt #HomeIsWhereYouParkIt #HomeIsWhereWeParkIt #TheRVIncident

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theshowingupproject. “Early on I set a goal to make meaningful connections with people. Par

“Early on I set a goal to make meaningful connections with people. Part of this process is showing up. It’s difficult to show up sometimes because we can grow accustomed to our routines. Nothing really happens in comfort zones. So I rather take a chance and step my best self forward. This gave me the opportunity to meet up with three like minded individuals who’s spirits are contagious! Their open mindedness and sense of humor made this day trip to JT one to remember. Thank you! 🌻” - Celia (@soulhiker_ ) . Tag #theshowingupproject to be featured. . #optoutside #nature #hiker #hiking #grateful #wellness #mountains #hike #balance #roadtrip #fun #outdoors #wanderlust #explorer #explore #girlswhohike #naturelovers #nature #choosehappy #outdoors #positivevibes #adventure #explore #naturelovers #getoutsideandplay #joshuatree #nationalparks #archtrail #barkerdam #roadtrip #joshuatreenationalpark #desert #arches #goodmorning

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Perfect day for a ride. Been a minute since we rode up here and the climb was definitely a cardio workout. #rockville #archtrail #fairfield

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Much needed fresh air and vertical climbs with my gals #archtrail #chautauqua #boulder

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“Out of all the paths you take in life, make sure some of them are dirt.” #stgeorgeutah #redcliffsdesertreserve #redrock #hike #girlsweekend #archtrail

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r3corp. Here is my 5-steps TO FEEL BETTER , that I’ve tested with hundreds of

Here is my 5-steps TO FEEL BETTER , that I’ve tested with hundreds of people in my nature coaching practice and nature connection workshops. 1. Go in nature! Take time off to have an easy walk in a park, garden or wood, or along the sea if you can. Pay mindful attention to each step you make, watch in front of you, not your feet. Dedicate at least 20' to this mindful walk. As you walk, map how your body feels, from the feet to the top of your head. Use every step to let every tension in your body just GO away. Let every step make you more fluid as you walk. 2. Listen mindfully to natural sounds. The sounds of birds chirping have a calming effect on our brains, so as sea waves. They relax our thoughts and stop rumination if you pay mindful attention to them. As you walk, focus deliberately over these sounds, and let them “massage” your ears, and yourself as a whole. 3. Focus mindfully over natural perfumes. The Phytoncides (essential oils of the wood) naturally present in trees have a powerful relaxing effect on our minds: focus your intention over detecting them moving closer to trees, and breath deeply near the biggest trees in your area to feel their reinvigorating effect. 4. Exercise in nature As Daniel Wolpert explains in his beautiful TED Talk, the real reason for brains is movement. Most of the above-mentioned benefits come from actively engaging in physical exercise in a natural environment. Walking, running, tree connection practice, dancing, yoga…: take your workout outside to gain much more benefits! 5. Slow down, listen, un-do The main benefits you can get in connecting with nature will only come if you take time to slow down, enjoy some true timelessness moments, listening to everything inside and around you (sounds, smells, tactile sensations of the air or the sun on your skin…). Take time to sit still, in a comfortable position beneath a tree for example, gently removing any need to do anything. You can set the alarm clock to 30’ from the beginning of your nature-time, so you don’t have to watch the clock or your phone to check what time it is. Un-doing is essential because it sets our mind off of its usual state: doing, thinking, worrying about th

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r3corp. my new friend 😊

my new friend 😊

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r3corp. my Running Gear 🏔 🏃

my Running Gear 🏔 🏃

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r3corp. you didn’t come into this world 
you came out of it like a wave from t

you didn’t come into this world you came out of it like a wave from the ocean you are not a stranger here #wearewildfam

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