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9 months injured not being able to do legs then going straight into prep didn’t allow me to get back the mass I lost but it’s time to grow these little chicken legs #legday Happy Easter Everyone 🐇 - #bodybuilding #muscle #aesthetics #dedication #armday #powerlifting #ifbb #npc #nutrition #mensclassicphysique #swolebodies #classicphysique #gymrat #flexfriday

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kingwilliam_fit. Easter Gains 🐰
——
Arm Day 💪🏻
Giant Set
7x 10-12 Reps
🔺Seated Dip M

Easter Gains 🐰 —— Arm Day 💪🏻 Giant Set 7x 10-12 Reps 🔺Seated Dip Machine 🔺Preacher Curls 🔺Overhead Rope Extensions 🔺Rope Curls Keep em heavy! 1 Scoop of Koala Freak 😜 @staunch.nation —— #staunchnation #aesthetics #fitfam #bodybuilding #gym #workout #armday #healthy #train #afit #blessed #fitspo

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kana_shoppe. \"Supplementing with whey protein is a great way to prevent muscle wast

"Supplementing with whey protein is a great way to prevent muscle wasting (atrophy) and repair your cells and organs. It also has antifungal, antibacterial and anticancer (tumor) properties. In addition, whey protein helps your body make glutathione." 💪 ~ MSS #whey #protein #health #exercise #apoptosis #antifungal #antibacterial #quality #greens #hemp #cbd #healtheworld #gym #legday #armday #everyday #cleanse #holistic #natural

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sab_fit_. Fitness and shit 
#armday #biceps #legday #gains #fitness

Fitness and shit #armday #biceps #legday #gains #fitness

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It’s been a while #squad! Just finished a rough semester of school and am now back with future new videos and content! - Here are just a few workouts I like that are great for building arms! 💪🏼💪🏼 - If you like please follow me @Jacked_Fitnessx I am currently on a journey to push my body to its limits and see how far I can go! I am a firm believer that there is no limit to what we can accomplish and I intend to find out exactly what I am capable of! Not just in the gym but in life 👍🏼 STAY MOTIVATED! - - #jacked #squad #fitness #motivation #gym #workout #life #stronger #neverstop #alwaysworking #armday #training #bloodsweatandrespect #letsgetbettertogether

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zksman. I feel more and more confident with each workout. Summer needs to hurr

I feel more and more confident with each workout. Summer needs to hurry so I can focus more on the gym. #confidence #motivation #armday #calumvonmoger #goals #progress #gym #fit #fitness #fitnessmotivation

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Am I the only one that doesn’t go to the gym for a few days and feels like ALL MUSCLE IS LOST 😅lol Back and bicep workout doneee, felt super weak so I didn’t lift as heavy as usual but still got it done 😊 #backday #armday #feelinggood #fitnessjourney

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Ending my arms in the evening with cable slice reps after chest and glutes in the morning. Skinned the cat to remind myself about calisthenics. -- Song: Death Note OST - Kitai

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shan_adams_neurofit. Bear crawl plate bottoms up bodyweight extension #brutal 
#workout#tra

Bear crawl plate bottoms up bodyweight extension #brutal #exercisetips

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98customs_fitness. Well if I’m gonna be fat I’m gonna be a Fat Monster! #armday #duespaid

Well if I’m gonna be fat I’m gonna be a Fat Monster! #armday #duespaid #iam1stphorm #beastmode #disabledveteran

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abbycollins15. Happy Easter 🐇 🐣 ✝️! Church was an amazing time today, although I wa

Happy Easter 🐇 🐣 ✝️! Church was an amazing time today, although I was exhausted 🤷🏼‍♀️ 🤣. It’s really amazing what Jesus did for all of us! I definitely need to remember that more everyday and be thankful. Life is definitely a journey. Anyways, I also went to the barn today and rode and worked before going to the gym. Today was chest and triceps and it felt really good! I think I finally upped my weights a bit to challenge my muscles more. It was a great workout! I also studying a bit today because I have some final exams this week and some class exams. • • • • • • • • • • #pwr #pwrprogram #pwrkelseywells #kelseywellspwr #kelseywells #fit #fitness #sweat #sweatcommunity #bbgsweat #kickbutt #workout #workouts #armday #arms #triceps #dead #pushingthrough #april #2019 #strong #vegan #vegetarian #muscle #cute #sunday #easter #progress #herewego #fitequestrian

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Supersets💪💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's talk about superset today. Superset are an awesome way to help build muscles and strength. When performing supersets you have to performing the sets straight after one anothwr with no rest. The superset in the video is Tricep Pushdown/Rope Tricep Pulldown. This is an awesome exercise because it's hitting the whole Tricep and not just one head. There are alot of variations you can do with supersets. If you are short on time at the gym you can perform supersets to get through the session quicker. I would high recommend adding at least one superset into your workouts they will build muscle and strength. If you have lagging muscle groups I would suggest trying out supersets on the lagging muscle groups as well, it can help bring up lagging muscle groups by causing progressive overload. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Trained on @mtsnutrition Machine Fuel and PWO Peanut Butter Cookies and Cream. Supplements and Apparel from @massivejoescoburg go grab yours today. #massivejoes #tmj #teammassivejoes #accc #gains #muscleeatsfat #nodaysoff #physique #gym #gymtips #goals #motivation #strengthening #conditioning #fitness #fit #supplements #bulking #bulk #follow #arms #armday #triceps #gains #muscleeatsfat #nodaysoff #bodybuilding #CRUNCHAU #workout #workouts #workouttips #gymworkouts #bodybuilding

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tydave91. I’d runaway but.... yeaaa #armday#bodybuilding#dogsofinstagram#fitfam#

I’d runaway but.... yeaaa #chestday

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Arm day! Feeling so stoked for this week 😋

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Easter = empty gym✊🏽 today I had a killer arm day and 6 rolls of sushi post workout! 6 is actually what my coach limits me too because i can eat 10 if he doesn’t😂 i hope everyone had a great day and for everyone in school let’s push hard these last few weeks and kill it💪🏽 (starting to get better at this lighting thing😂)

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Easter Arm Workout: still feel a day later like someone put a BLOWTORCH to my arms- this was an INSANE pump!! . 1️⃣ High Pin Press 5x3/LM S.A.M. 5x3 -control the eccentric 1m rest (first vid) . 2️⃣ Pressdowns (strict) 2x15/DB curls (Strict)2x15 No rest (not shown) . 3️⃣ Decline EZ skulls 3x5 5s N/Fat bar Rev Curls 3x5 -this was also supposed to be a 5s N but got ugly. 1m rest (second video) . 4️⃣ Incline Swiss Overhead Ext 3x15/EZ Box Curls 3x15 No rest (third video) . Key is to move some lead on the first block, and to keep the pace high throughout! No pain no gain!! #armday #armpump #triceps #biceps #LegsCanWait #WashedUp03Marines #Psalm1441 #WeOnlyHaveOneRule #NPA #GoHardOrGoHome #ShowMeDontTellMe #lasvegaslocals #lasvegas #lasvegaspersonaltrainer

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✰Core Workout✰ Swipe & Save🤩 Happy Easter🐣I hope you enjoyed your Sunday and treated yourself with yummy food and treats🤩Please remember that holidays are to enjoy, not to worry about what you’re eating, if you missed the gym, or how much you’ve eaten. As long as you don’t make it a habit and eat when and what your body needs, you don’t need to worry!! Don’t let holidays create a negative relationship between you and food. Enjoy yourself and worry about the gym or the carbs later! Here’s a quick ab and core workout, lemme know how it goes💛 ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #reebok #reebokwomen #armday #legday #upperbody #lowerbody #weekend #girlswhoworkout #gymshark #gymsharkwomen #newmexico #abq #NM #gym #workout #healthy #health #lifestyle #mentalhealth #selfcare #health #workoutideas #instagram #like #girlswholift #coreworkout #abworkout #summerbody #easter

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The beauties of being home, taking a break from the big city.

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shrinking.sami. 4/21/2019
.
.
8/100

4/21/2019 . . 8/100

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b.trac_marinara. And that's another workout in the bag. #workout #armday #chestday #get

And that's another workout in the bag. #workout #armday #chestday #gettingfit

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fitwith.ak. “I’m the master of my fate, I’m the captain of my soul.” @aakibnas

“I’m the master of my fate, I’m the captain of my soul.” @aakibnas

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workout_knowledge. How Is Your Pull-up Game by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foll

How Is Your Pull-up Game by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @Workout_knowledge for more amazing posts like this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pull-ups are one of the best exercises you should be doing to build a strong back. Pull-ups are great because they allow you to challenge yourself with your own Bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all start somewhere when it comes to pull-ups. Whether you’re just getting started and working with assisted pull-ups, or if you’re a pull-up warrior adding extra weight to your pull-ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use this guide to determine where you’re currently at, and continue to work your way up by improving your muscular strength and pull-up form. 💢Let me know how your pull-up game is in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

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A lil cardio and arms for after Easter feasting, felt good. Quiet and collected.. all to myself. Happy Easter folks! #minihulk #armday #toptrainers #flowsupps

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Had an awesome time shooting with @renzo_fightformore today! Although social media has it’s downfalls, I am thankful that it allows me to connect with individuals like him who are passionate about what they do 🙏🏼 Go check his page out for more pics like this 🔥

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