#armday

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🔸🔸Traps🔸🔸 Don’t neglect your traps!! Big traps change your physique drastically giving a much bigger appearance to your frame. Not to mention strong traps will help promote gains in all your other lifts too. 🔸🔸🔸🔸 The up and down movement is what works them out, so you can use a dumbbell or barbell. I go heavy every other week and alternate with light weight contractions like today. 🔸🔸🔸 Let me know how you like this workout! My team : @closfit_ @bmlfitt @jessicanicolakakos ♦️Support the team if you believe in our dream 🙏🏽

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_brittanylupton. PUSH DAY 💪🏽🙌🏽😤
today’s workout consisted of chest, shoulders, and

PUSH DAY 💪🏽🙌🏽😤 today’s workout consisted of chest, shoulders, and tri’s! this is a full upper body workout and is super effective! it’s also limited equipment so grab a pair of dumbbells and LET’S GET THIS LIFT! _ double tap &&& save this for later 👏🏽 _ 1️⃣ 3x8-10 dumbbell chest press 2️⃣ 3x8-10 around the world 3️⃣ 3x8-10 incline dumbbell chest press 4️⃣ 3x8-10 dumbbell shoulder press 5️⃣ 3x8-10 tricep kickbacks 6️⃣ 2 sets of body weight burnout - 4 shoulder taps to one tricep push up. do until failure then repeat once more! _ don’t be afraid to workout your upper body babes! it won’t make you bulky i promise! having a overall balanced physique is key! 🙌🏽💪🏽 _ wearing @gymshark elevate bra and sleek sculpture leggings! _ stay strong & beautiful ✨

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💢Your thoughts and behaviour need to align with success! Everything you tell yourself is exactly what you will look for in life. I get asked how I stay motivated... I tell myself what I have achieved in the future. Telling myself this and creating a vision of what it looks like, makes me seek the things that make that vision a reality. When you pair this with your passion and the self discipline to never give up, you will achieve your vision! 🤫 #RezillionFam @rezillion_apparel www.rezillionapparel.com - - - - - #fitnessinspiration #fitlife #workoutmotivation #fitnessmotivation #gymmotivation #shredded #fitguys #guyswithmuscle #guyswholift #armday #winnipeg #blackonblack #makegains #fitnessmodel #fitnessfreaks

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big_ramy. My daily conversation with my self  when I'm on diet 🤣🤣🤣🤣🤣🤣 how

My daily conversation with my self when I'm on diet 🤣🤣🤣🤣🤣🤣 how is like me ? . المحادثة اليومية بيني وبين نفسي وقت الدايت 🤣🤣🤣🤣🤣🤣 مين كدا كمان ؟ . #bigramy #bodybuilding #sport #motivation #inspiration #legday #chestday #armday #motivation #shoulders #fit #getfit #getlean #tbt #throwback  #photooftheday #TeamBigRamy  #TeamRyderwear #TeamSchiek #mrolympia #بيج_رامي #رامي_السبيعي

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Bam 💰💰 That’s money! 🔥🔥 I’m in good shape - but I’m just getting started. 💯 • • Jogging the muscle memory - forgot the stimulation this combo movement had. Haven’t done cleans in YEARS. I will say this - was definitely sore on day two. Thanks @chiromega 💰💰 • • Taking care of your body is no different than any other aspect of your life. 🌀I see that people seem to think differently - I REALLY want to update that mindset. • • Be the Example. Make money, make a home, make the best relationships - MAKE MUSCLE. Apply the same desire, dedication and habits to all, and you’ll have better outcomes!

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The problem with the myth of overnight success is that people think it actually exists. Sitting there waiting to be discovered by the “right person” or the "right company" takes you out of the driver’s seat in your life and you end up just waiting for something that might never come. Don’t just sit back and wait for that overnight success. Go pursue whatever it is that you desire because, if you don’t take control over your life, life takes control over you. Take action now or else your dream life will always continue to be a dream💭

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225 and feelin’ THICC 🍑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pump brought to you by @pescience High Volume and Vanilla Chex 🤤 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #armday

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YA GIRL PR'D ON DEADLIFT AYEEE.👏🏻 ⁣ Remember when I said bad days make you stronger? Well, I was feelin it during deads today and decided to go for 295. ⁣ ⁣ HIT IT FOR 1 REP MAX AND WE CALL THAT A 20 POUND PR. Swipe ➡️ to see it y'all. #lit ⁣ ⁣ 300 is just around the corner - maybe next week? We gonna make it happen. ⁣ ⁣ This is just what I needed to get my mindset back on track - and I just started my mini cut. ⁣😈 ⁣ That's how we do on #TeamMihaly y'all. Lesss go!!!

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_aidy84. @knobbyunderwear are unbelievable  how sick are these sex on the beach

@knobbyunderwear are unbelievable how sick are these sex on the beach 👌🏼👌🏼👌🏼🏄‍♂️🏄‍♂️ 🏖

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adamguitartime. You guys like gym stuff too or nah? 😅 #musicandgains #typical #chestd
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LIVE. LOVE. LAUGH. - - - PLEASE READ‼️‼️ Everyone has a reason why they do the things they do.The reason I started to bodybuilding was because I was so insecure of myself, the person I was. Sometimes I look in the mirror and still see little to no progress but in reality I know I have came a long way. I fell in love with what this sports stands for and to see people doing the samething as you and try to lessen you for it really hits a different way. People seem to forget we are in the same spot doing what we love for essentially the same reason and that is to get better than what we were the day before. I don’t know a lot or if anything about the proper form or proper ways to “lift weights”, I have no certification that says I’m qualified to tell you if you are doing an exercise the right way or what muscle you are training or what the best training split is or what you should be eating day in day out...all I have is a vision, passion, love, and dedication to this crazy sport in which we all aim to create that perfect physique that in reality does not exist. Making fun of people for trying to get better isn’t the way to go and only makes yourself as a person seem ignorant, let’s get better than what we were yesterday! _ _ _ _ _ _ _ _ _ _ _ #fitfam #mensphysique #armday #backday #workout #motivation #letsgetbettertogether #vision #passion #love #bodybuilding #gymmotivation #aesthetic #teen #model #teenmodels #18yearsold #ironrhinogear #vqfit #vanquishfitness #classicphysique #mass #masswithclass @vqfit

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fitness_titan. It's unfortunate that some people miss the opportunity to fully capita

It's unfortunate that some people miss the opportunity to fully capitalize on fully developing their biceps. I see it to often, either a they're swinging the weight using to much momentum or simply raising the bar to high passing the point of contraction. If you take the moment to flex and fully squeeze the biceps at the correct contraction point of every repetition you will create greater proper blood flow. Slow it down, take your sweet time and ensure A+ technique. By doing so you will fire off more muscle fibers and increase that lactic acid burn, all of which will increase the possibility of adding inches to your arms!!! 💪🏾 #LiveLongThatsTheMessageRight 📽 @antonioyono

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sycoshadow15. Went to gym today, took pennywise fear my favorite and had an amazing

Went to gym today, took pennywise fear my favorite and had an amazing ab workout! Now ima eat then play anthem 🐢 #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #resting #pennywise Use code “skurge25” for 25% off at insanelabz.com Or if insanelabz has a better promotional code use that one.

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cpulslifts. Ab check! .
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Aye! Abs are here! 😂
The body is crazy. I love that I c

Ab check! . . Aye! Abs are here! 😂 The body is crazy. I love that I can control how I look in a matter of weeks. I've been getting really great workouts in lately and it's showing. I promise I have the intentions of filming some of my routines, however, my anxiety gets the best of me so I've avoided it. Something about filming myself working out feels so off. While I come off pretty arrogant at times, it's my natural defense to my insecurities. I care. A lot. Too much. While I'm definitely getting better about blocking out the thoughts of others thinking about and judging me, some days it still gets the better of me. And because of this, I've stayed away from drawing more attention to myself in the gym by not filming. However, I can tell you I'm getting stronger mentally and I think those videos will be coming sooner then later. It's a continuous journey battling my mental health, figuring out how to control my own thoughts and even change my thought process when things aren't headed in the right direction. I'm learning to identify my triggers, and pin ways to help redirect myself. I'm beyond proud of the progress I've made on my own, with my own strength, and no help of anxiety medication or antidepressants. Tips? Lemme know! I'm always open to listen to what others have to say. #sensitivesavage #fitfam #fitmom #fitnessmotivation #mentalhealth #anxiety #depression #learningtomanagestress #momswholift #momofthree #momswithmuscles #momswithabs #girlswithabs #girlswithmuscles #girlswholift #bodypump #chestday #chestandbis #bisfortheguys #armday #wcw #abs

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brooke_lantz. Arm day!! 💪🏻❤️ #armday #lookingbetter #motivation #girlsthatlift #gy

Arm day!! 💪🏻❤️ #armday #lookingbetter #motivation #girlsthatlift #gymlife

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live.giant. I accept change..! 🙏
I accept challenge..! ⚡
I accept the journey to

I accept change..! 🙏 I accept challenge..! ⚡ I accept the journey to the top of the mountain! 🗻 But what I do not accept is any sort of defeat in my life, remember that you are always in control! Nothing can stop you from climbing accept your own self! Even if you have others fall off or the ones you thought you could count on stop believing in you, let your own light shine brighter so you can stick close to the path! Just maybe along the way you will be that crack of light into someone else's journey to light their way! 💥When the @schwarzenegger tank is on, you know what day it is! 💪 #armday #flex #humpday #fitsporation #motivation #instafit #denverfitness #bodybuilding #gainz #bicepworkout #tricepsworkout #thepipes #fitfam #nodaysoff #nopainnogain #arnold #venicebeach #hardestworkersintheroom #keepmovingforward #focus #believe #gymrat #muscle

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Hey guys 🙋🏼‍♀️ my name is Brittney Burnham and I am here to show you that anything is possible with a strong mind. I know I am not the typical thin fitness model but I am strong minded and have a goal to reach! I will not give up until I reach that goal. Also, this arm workout was killer and they felt like jello afterwards. But that is when you know you put in work! 💪🏻 #fitness #fitnessjourney #fitnessgoals #armday #fitnessblogger #reachmygoals #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesslife #weighttraining #weighttrainingforwomen

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_aidy84. Surfs Up in my new @knobbyunderwear  sex on the beach 😀😀😀

Surfs Up in my new @knobbyunderwear sex on the beach 😀😀😀

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If I understand @stevecook right, when I can't touch my shoulder the pump is prime 💪🏼 #gym #armday #crankitup #fitfam #biceps #triceps #repsforjesus #primepump #pump #thepump #baileys #swolepatrol #instafit

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madonyag. Super excited to receive a hand written thank you note from @sickkidst

Super excited to receive a hand written thank you note from @sickkidstoronto with a SickKidsVS Tuber'z. Can't wait to wear it @polarrush.ca on March 2nd! Final push to raise more money for the SickKids Foundation!! Gym time today!! Fantastic salad that reminded me of Italy - 10 years ago this summer. I can still remember it like yesterday! #favouritethings #favoritethings #sickkidsfoundation #thankful #the6ix #toronto #obstaclecourse #winter #snow #gymlife #gym #armday #shouldersworkout #cardio #keto #ketogirl #ketogenic #ketolifestyle #ketofood #fueledbyketones #pruvit

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Guess what day it is!?

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sergimo007. Had a really good arm session today. I don't wear too many sleeveless

Had a really good arm session today. I don't wear too many sleeveless shirts but I went with it today and honestly happy I did. While doing my workout out, I could see my growth and could see my consistency paying off. It made me more motivated and self-confident. Hard work will eventually pay off. Just gotta keep at it. Like the current champ @brvndonflexx says, just be patient and be consistent. . . . . #armday #biceps #gymshark66 #consistency #growth #grinding #weights #workingout #workout #gym @gymshark

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BE HONEST WITH YOURSELF... Everyone needs a gut check now and then. If you arent holding yourself accountable every single day for doing the things u need to do u r going to get off track. I think most often it is the basic shit that ends up steering u the farthest off your course. . Lately for me it has been my meal prep, or lack thereof. I know how to do it and I know what I need to eat and when, but the execution just hasn't been there, plain and simple. . No matter how far off course u get though you are always just one move away from self correcting and getting back on course. Dont waste your time or mental energy beating yourself up over your mistakes. Just recognize it and move on. Trust me, that kind of shit will only set you back. . Let me know what you think about this! #realtalk #mealprep #thegreatbambino #legendsneverdie

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‼️ CHEST & ARMS WORKOUT ‼️ Today’s workout was beyond killer! I highly recommend doing these workouts for an awesome chest and arm day 🔥💪🏽 I hope everyone is feeling motivated today and are achieving their fitness goals because the grind don’t stop! Also the quality to these videos are gonna get so much better and the content is gonna be insane! So bare with me while I get all my equipment together! ALERT ALSO ON THAT AWEOSME @endangeredathletics APPAREL!! Link in my bio! Got get yourself some awesome merch ⚠️💯 - - - - - - - - - ⚡️Full Workout Details ⚡️ Chest Exercise 1 * Bench Press; 5x8 (highest weight for 8 reps) last set rep out with low weight 💥Supersets 💥 Exercise 2 * Incline DB Press 4x10 * Hex Press 4x10 Exercise 3 * Incline DB Fly’s 4x10 * Single DB Hex Press 4x10 Arms 💥Supersets💥 Exercise 4 * Bar Curls 3x10 * Cross Chest DB Hammer Curls 4x10 * Incline Outward DB Curls 4x10 Exercise 5 * Skull Crushers 3x10 * Weighted Dips 3x10 CARDIO 15 mins - Incline of 12 x Interval Speeds of 3.8 & 5.0 each minute #gymmotivation #fitnessjourney #gym #fitness #motivation #armworkout #armday #chestday #gymshark #endangeredathletics #beavisionary

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paigechowen. Worked some arms and abs. What a great work out 💪🏻👊🏻 cuba is 31 da

Worked some arms and abs. What a great work out 💪🏻👊🏻 cuba is 31 days away 🥂 • • • • • • • • • • • #fitness #fit #fitlife #fitfam #workout #homeworkout #gym #homegym #muscles #abs #armday #girlsthatlift #strongwomen #girlswithtattoos #progress #progressnotperfection #dedication #hardwork

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fatbully.gang. Yeah .. let be it!!!! .
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Saved from pinterest
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#fatbullygangth #gy

Yeah .. let be it!!!! . . Saved from pinterest . . #fatbullygangth #gymmemes #armworkout #armday #gymmotivation

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