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thedanlambo. Felt good after my workout today, it was at the house, nothing crazy j

Felt good after my workout today, it was at the house, nothing crazy just a good solid workout. . . . . . . . #pump #bicepworkout #fitlife #armworkout #muscle #triceps #armday #fitness #gym #armdaypump #flex #armdayworkout #fitfam #gymlife #fit #workout #biceps #fitspo #flexing #armdaybaby #arms

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New movement !! I challenge some of my followers to attempt this. I did it w/ a 10lb kettlebell 💪🏼 @chrishemsworth

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Let’s build those delts 💪🏼 I hope everyone is liking the workouts I post 🤷‍♂️ . . . #Armday #armdayeveryday #armdays #armdaypump #armdayerrday #armdaynever #armdayiseveryday #armdaygains #armdaydone #armdaybaby #armdayworkout

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ericaziel. Warmer days are coming! ☀️🤞🏼 That's why I thought today we'd tone ou

Warmer days are coming! ☀️🤞🏼 That's why I thought today we'd tone our arms with these five awesome movements 💪🏼 Always remember to connect in your core and lengthen tall through the top of your head 🚨 And I wanna know, what's the weather like where you live? 🤔 We've got rain here in Iowa, so sill no walks outside for me quite yet 🌧

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irongiant_fit. It's not much...but when I'm home, cant hit the gym, it suits me fine.

It's not much...but when I'm home, cant hit the gym, it suits me fine. Best part is that I can lift in my pj pants lol. #butterfacefitness #gymbro #swoleisthegoalsizeistheprize #gainzoclock #homegym #thebatcavegym #youmakethetime #armdaybaby #letsgoooooo

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fernando_fit_24. L'une de mes points forts , 41cm de tour de bras actuellement , et vou

L'une de mes points forts , 41cm de tour de bras actuellement , et vous quel sont vos points forts ?

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Arm day ! Is go day ! Be the best ! Vitobest !

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seftonmasonfitness. Don’t know if my arms are getting bigger or I’m just getting better at

Don’t know if my arms are getting bigger or I’m just getting better at taking photos 😂🤦🏽‍♂️. I can definitely see that I’m putting on muscle during this bulk. Which is great but feeling like a fat fluck every day ain’t ideal. Shredz coming in hot soon 👀👀 watch this space • • • • #gym #training #arms #cityfitness #gainz #armdaybaby

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13ighew. Continuous drop set of dead hang bicep curls 100lbsx5, 80lbsx10, 50lbs

Continuous drop set of dead hang bicep curls 100lbsx5, 80lbsx10, 50lbsx15, >3sets max 10 seconds between weight change #biceps #gaintrain #armdaybaby #yeahbuddy #swoleisthegoal #goldsgym #getbig

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muscleskullz. @hpbeast looking pumped in the Muscle Skullz sleeveless hoodie! #muscl

@hpbeast looking pumped in the Muscle Skullz sleeveless hoodie! #muscleskullz

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th3_professor. When the triceps make the sweater scream for help 👀

When the triceps make the sweater scream for help 👀

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blaccchevy. Last Night work. #ArmDayBaby

Last Night work. #ArmDayBaby

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randy3148. #hardwork #armdaybaby
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jessicaheartsfitness. Arm daaaaayyyyy pump 💪🏻
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Try each of these exercises for 4 rounds

Arm daaaaayyyyy pump 💪🏻 . . Try each of these exercises for 4 rounds (12-15 reps each) 👊🏻Let me know if your biceps feel this one tomorrow 🦖! . . . #armsbaby #armworkouts #bicepworkout #bicep #armdayworkout #armdayworkouts #armworkout #armdaybaby #armsworkout #flexthatbicep #armdaydone #armdaypump #workthearms #bicepsandtriceps #armworkoutvideo #trexarms #definedarms

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th3_professor. Post workout posing to get a better feel for transitions while vacuumi

Post workout posing to get a better feel for transitions while vacuuming. I've definitely noticed that it's easier to get into a vacuum and stay in it while moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that posing hardens the muscle as well as increases overall definition? I learned this first hand a few months ago and noticed the difference right away. I remember walking around my house with my lats flared for hours so it's no surprise that my back is my most dominant body part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it try, you won't regret it 💪🏽💪🏽

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SOMETHING OTHER THAN A SQUAT OR DL ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Curls get the girls. Tris get the guys. Or in my case, all my faces just scare people off! 🥵😤 - The struggle was real, haven’t trained just arms in the good ol’ body building style for a while. Ask me how I am tomorrow! #volume - Big pump and killer session this morning with @livedirtyordie. No tuck shop lady arms round here thanks! 💪🏻 - HAPPY V DAY EVERYONE! Hope you’re spreading the love with loved ones, friends or the barbell! ❤️🌹 - #JEWELATHLETIC 💎💎

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jubileejunior__. Arms a fkn pumpedd 💪🏽🔥 #armdaybaby #pumped #fknoathss

Arms a fkn pumpedd 💪🏽🔥 #armdaybaby #pumped #fknoathss

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Getting used to night shifts and being in the gym by 0800. 💪🏽😏 #sapperpanties #alwaysfirst #holdyourselfaccountable #armdaybaby

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th3_professor. Here's a little strategy I use to train biceps: Train each head indepe

Here's a little strategy I use to train biceps: Train each head independently of the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The long head is targeted with exercises that require the palms to face inward in a neutral position. Hammer curls and cross body curls are a great choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short head requires the palms to be facing upward during the concentric phase of the exercise. Preacher curls and dumbbell bicep curls are a great starting point here. Superset exercises that target each head with slow and controlled movements with a slight emphasis on the peak contraction to maximize results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not saying this will work for everyone, but it's worked for me and hopefully it will work for you as well 💪🏽💪🏽 #professor

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🔫If you’re looking to turn your average arms into strong epic guns, here are some great exercises to do just that. - ✅You can even pick 2-4 exercises from each side and make an intense arm workout. - 👍🏽Give it a shot my friend. #bigarms #bigbiceps #bigtriceps #armdaybaby #armdayworkout #workoutroutine #workouthard #armexercises #bicepexercises #triceptraining #tricepstraining #dipsondips

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th3_professor. Here's a quick little secret that I use to develop detail and size to

Here's a quick little secret that I use to develop detail and size to make sure no t-shirt is safe: Isometric contractions pre and post sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contract your triceps as hard as you can for 10-15 seconds before jumping into your set. Really squeeze and feel the muscle engaged. Once the 15 seconds are up, rep out your set with slow and controlled movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the set is complete, go back to the Isometric contraction and hold until failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to use Isometrics as my "rest" period prior every set. If you love sleeve busting pumps, then I encourage you to try it. Works for me, hopefully you get some benefit from it as well 💪🏽💪🏽👊🏾 #professor

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modestonamission. I've been M.I.A. lately 🤷‍♀️ working on my diet and mental health....

I've been M.I.A. lately 🤷‍♀️ working on my diet and mental health..... but here is a clip of my workout... #armdaybaby 💪 Trying to do all the things at once is so overwhelming! 🙀 Trying to get your diet in order 🥑.... trying to make sure you workout🍑.... trying to post often enough... am I drinking enough water?💧.... keeping your tiny humans alive in the process.... sometimes you just need a minute to back up and take a good look at priorities! Your mind and body will thank you for it! 👊 #health #priorities #modestonamission #speakyourtruth #fitness #armdaybaby #womenwholift #lifestylechange #fitmomlife #weightsandjesus #ivegotthis #keepgoing #dontstop

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