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heyrlb. I’m a work in progress!
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As I finished my workout I noticed even mo

I’m a work in progress! . . As I finished my workout I noticed even more people I workout with as there are over 6,800 people using the same app I do for my workout! . . Curious on what your missing out on? Message me and I’ll share info! . . Arm day and another round of abs done! . . BTW I hate the third pic I posted, it’s more for accountability for myself as it’s a reminder to keep going, flabby back be gone! Too bad there’s no magic wand! BUT that’s the thing, there isn’t one! We have to do the work, show up and go, no one else will do it for you! . . I’ve got a coupon for an additional $10 off! Do you like saving money? Even more this month with that coupon! Don’t wait any longer, let’s get in shape and look and feel our best ever for the holidays! It’s July, we’re halfway there! . . #sixmonthstilchristmas #thetimetodoisnow #thetimetostartisnow #jointherestofus #jointherestofthem #itsaweightlossjourney #itsaweightlossthing #armdaydone #abdayeveryday #ontomoregoals #ontomoreadventures #stretchingfeelsgood #dontmissoutonthis #savingmoneywithcoupons #lessthantendollarsamonth #livinghealthyonabudget #livinghealthyonalowbudget #savemoneywithcoupons #savemoneywithcoupon #savemoneywithme #fitfab40s #momlifewithkids #momlifeworklife #momlifeworkout #momlifework #momoftwo

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Suns out guns out! Arm day guys Monday is just another day why should it be any different than Friday? #iam1stphorm #duespaid #75hard #100to0 #maxout

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liftrepapp. Arm day workout logged in LiftRep! Arm day always brings out the veins

Arm day workout logged in LiftRep! Arm day always brings out the veins...

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its_me_mari047. Theres  no better motivation than a partner who pushes you to your abs

Theres no better motivation than a partner who pushes you to your absolute #mysclemanie @dannas_15

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liftrepapp. Tuesday morning’s arm day workout logged in LiftRep!

Tuesday morning’s arm day workout logged in LiftRep!

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liftrepapp. This morning’s arm day workout logged in LiftRep!

This morning’s arm day workout logged in LiftRep!

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The true beauty of it all is working through the pain. Some quick arm workouts for the start of the week! Bar Curls 3x7 DB Kickback 3x15 DB Incline Curls 3x8-10 DB Spider Curls 3x-12 Let me know how y’all feel after and save this and share and tag a friend !! . . . . . #armdaygains #fitfam #fit #armdaypump #gym #bodybuilding #gymlife #armdaybaby #fitnessmotivation #armdaytoday #gymrat #edityourbody #realresultsfitness #flex #triceps #biceps #armdayiseveryday #workout #muscle #armdaydone #armday #fitness #fitnessaddict #armdayerrday #arms #gainz #gains #armdayeveryday #armdayworkout #motivation

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liftrepapp. Tuesday’s arm day workout as logged in LiftRep!

Tuesday’s arm day workout as logged in LiftRep!

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Arm day today. New workout has me working every inch of my body to the max. Been a long time since I had an arm day but felt good. High reps low weight to try and cut some fat and lean the f*ck up. And always in my @Livesore Australia gear. . . · · #armday #fitness #gym #armdayeveryday #bodybuilding #armdays #armdaypump #armdayworkout #gymlife #armdayiseveryday #gains #biceps #fitnessmotivation #fitfam #workout #armdaybaby #fit #arms #armdaygains #armdayallday #armdaytoday #motivation #armdayeverday #triceps #armdayerrday #gymrat #armdaydone #gainz #livesoreaustralia #livesoreaus

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liftrepapp. Tuesday’s arm day workout as logged in LiftRep!

Tuesday’s arm day workout as logged in LiftRep!

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Getting back into my grind💪 ⠀ I just got back from a very good friends wedding and had an absolute BLAST! I was so jetlagged and definitely did not have the energy to go the the gym after work yesterday, but I DID IT ANYWAYS. I knew it would be good for me and I would feel better afterwards and I was so right😊 ⠀ This is for sure a progress pic. I am feeling stronger and stronger every day. I have more motivation than ever now and I'm so ready to see even more progress over the next few weeks! ⠀ How are you doing on your own journey? Do you need a supportive hand or someone to help keep you accountable? Message me! I'd love to help💕🏋🏼‍♀️ ⠀ #fitnesstransformation #progresspic #fitnessjourney2019 #fitwomen #fitnessinspiration #fitnessjunky #fitnesslife #fitnessmotivation #fitbabe #gymlife #gymfitness #gymmotivation #armdaydone #armdayworkout #armday #youfithealthclubs #youfit #accountability #womeninspiringwomen #womenwholift

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Another one of this sweet new bars. This one really forced my hands outward making the contractions intense!

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Count up spider curls: 1st curl 1 second hold/squeeze, 2nd curl 2 second hold/squeeze, 3rd curl 3 second hold/squeeze... Repeat until 10 reps for 3-4 sets. Go get it! Have fun * Audio - @joerogan

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noexcuses_32. Wake up, workout, repeat tomorrow

Wake up, workout, repeat tomorrow

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Hopped on that #functionaltraining routine and I feel great about it. The next 3 months are going to be a grind but I believe the outcome will outweigh the sacrifice and pain. Thanks to @vasafitness for changing the game for me . @supplementworld @auralitelifestyle . . . #Armday #armdayerrday #armdaybaby #armdaydone #armdaynever #armdayworkout #armdayeveryday #armdaygains #armdaypump #armdayiseveryday #armdays #armday #Life #cardio #underconstruction #ambitious #focus #dream #goals #goalgetter #thinker #thankful #blessed #liftheavy #git #fitness #trainhard #growth #grind #projectrock

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First day back in the gym after a week of strep throat! ⠀ If you've ever had strep you know you can't really eat much because it feels like you're swallowing glass😖 This really discouraged me because I struggled with eating for so long I felt like I had just taken 10 steps back by actually losing weight. In reality, people get sick. I can't be upset, I just need to be focused on my goals💪 ⠀ On the plus side, I did lose a little off my waist💁🏼‍♀️ now time to bulk up! We're shooting for all the calories this week! 🍕🍔🌮🌯🍞🍟🍪 ⠀ #progress #progresspic #fitnesstransformation #fitnessjourney2019 #fitnessgirlsmotivation #fitnessinspiration #fitnesslife #fitnessmotivation #gymlife #gymfitness #gymmotivation #strepthroatsucks #ihatebeingsick #anorexiarecover #stronger #armdaydone #armday #armdayworkout #happyarmyday #mondayarmday #veganfitnessgirl #veganfitnessjourney #veganfitness #veganstrong #girlswholift

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Arm day done ✅ and shutout to my workout partner @natombi1 She pushed me to keep going a little bit more 💪🏽 and Denise for another amazing morning!!!! #accountability #5amworkout #armdaydone #pushingthrough #workoutsisters #sweatbootcamp #shedidntletmequit

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oi.strength. I had no desire to be muscular tbh when I was in high school, I was al

I had no desire to be muscular tbh when I was in high school, I was already good lookin, ha, but one thing changed my mind and that was couple of people. During my hs years I watched #jerseyshore and of course you had the meat heads and lowkey they hella inspired me to be more confident, outgoing, etc. Since then, I wanted a better #physique Lmao, #gainz! 🌐 Visit delicatenutrition.com ➡️ Like and follow @oi.strength @oi.strength @oi.strength

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I love seeing progress in my workouts! Went back today for another session of arms and cardio and kicked ass! Uploading a short video tonight on my YouTube channel! Link in the bio! #armday #fitness #gym #armdayeveryday #bodybuilding #armdays #armdaypump #armdayworkout #gymlife #armdayiseveryday #gains #biceps #fitnessmotivation #fitfam #workout #armdaybaby #fit #arms #armdaygains #armdayallday #armdaytoday #armdayproblems #motivation #armdaytomorrow #armdayeverday #triceps #armdayerrday #gymrat #armdaydone #gainz

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_dany_nicole_kampen_. Today was a great arm day even though I started by not wanting to go a

Today was a great arm day even though I started by not wanting to go at all... it’s amazing how you feel when start treating your body right. #armdaydone #armday #progressnotperfection #sweatingbeauties #musclesandmascara #growlittlemuscles

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bicepdicon3782. Isolated cable curls with straight bar tricep push down. Excuse the fa

Isolated cable curls with straight bar tricep push down. Excuse the facial expression 😅 Top tip When performing tricep push down do not let your forearms come up past the 90 degrees angle towards yourself to protect the elbows and secondly it keeps it under constant load. An advantage cable curls have over dumbbells is loading the muscles throughout full range of motion unlike dumbbells where as weights reach the top of a bicep curl the pressure on the muscle is less where you must then squeeze to activate them entirely 👍🏻👍🏻

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I don't how to caption this one tbh, oh would u look at that this is my 69th post😂😂

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