#armdaydone

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faith_fitness20. “Life is tough but so are you “
Don’t give up on your goals just becau

“Life is tough but so are you “ Don’t give up on your goals just because life is throwing a lot things your way. Be consistent. Once you enter the gym don’t let your mind wonder. Get the weights and start working out. Having a great workout after a stressful day is soothing. P.s ignore my phone case 😂 also my hair is growing back yayyyy!

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Sean M gets a tricep workout at the Delaven Fitness Center.

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alligriffithsfit. •I said “Bae, it’s a snack,” he said it’s an entree🍑•
After finally g

•I said “Bae, it’s a snack,” he said it’s an entree🍑• After finally getting back on my grind, I’m feeling better than ever😻 I rarely ever have bad days concerning my body where I just feel gross/dislike looking in the mirror but for a hot second after getting back from vacay, I wasn’t feeling myself. Days like these make it all worth it though. Grind through what you do through✊🏻

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Let's hear it for arm day! This tricep belongs to Kevin L., photographed at the Delaven Fitness Center. 💪

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shred.best. 💪Who hit arms today? Follow @shred.best for more💪

💪Who hit arms today? Follow @shred.best for more💪

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the_strength_casanova. Have you ever wondered that if the way you are curling works on your e

Have you ever wondered that if the way you are curling works on your entire biceps and utilizing it to the full extent or not? Here lies the truth. In elbow flexor group, i. e. known as biceps to the common man, has 3 muscles in it- 1. Biceps Brachii 2. Brachialis 3. Brachioradialis All these 3 brothers help us to bend the arm, on an average we can bend our forearm from an extended position to around 140°. While doing biceps curl, we focus on the biceps brachii mucle, and it has 2 functions- > forearm supination >> elbow flexion So, to train the 1st function we need to add that while doing curl. OK, now why gripping like that. What's the disadvantage in the conventional grip that distributes the weight evenly in both sides? Gripping in the middle position won't give you any challenge to the supination function. We need to grip in the outer side of the dumbell so that while doing curl with supination it becomes more challenging and it's worth it. Remember you need to do supination throughout the movement. Grind your biceps session 💪🏻 #armday #fitness #gym #armdayeveryday #bodybuilding #armdays #armdaypump #armdayworkout #gymlife #armdayiseveryday #gains #biceps #fitnessmotivation #fitfam #workout #armdaybaby #fit #arms #armdaygains #armdayallday #armdaytoday #armdayproblems #motivation #armdaytomorrow #armdayeverday #triceps #armdayerrday #gymrat #armdaydone #gainz

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kristopherdavis_. What are we building today?
#tbt #armday #lifetimefitness

What are we building today? #tbt #armday #lifetimefitness

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omg_waterfront. Some cannon work with my boy @diondre_frank this morning, them bad boy

Some cannon work with my boy @diondre_frank this morning, them bad boys can never be big enough.⁣ ⁣ -Close Grip Bench, you want your arms about shoulder with apart and push through the inside of the hand to really focus on using your triceps and not your chest. ⁣ ⁣ -Ez Bar Curls, the eccentric part of the lift(negatives) is just as important as the concentric. Challenge yourself by not swinging and feeling every rep⁣ ⁣ -Cable V Bar Curls/Extensions, this is an exercise @diondre_frank showed me and I’m glad he did. I’m always looking for new ways to challenge the muscles and this definitely got the job done and then some. Squeeze on every rep⁣ ⁣ -Farmers walk, the forearms go way underworked most of the time because we feel as if we get enough with our other lifts. They need love just like any other muscle and this is a great way to get it in. I like to go about 25-30 yards per round. ⁣ ⁣ Halfway through the week, there’s still time to make this one a stepping stone for your next week. Remember it’s not how much weight you lift, but HOW MUCH you lift the weight ⁣ ⁣ Vid creds: @diondre_frank Stringer: @gymshark#Armday #armday #armdaydone #armdayeveryday #armdaygains #armdaypump #armdayworkout #armdaybaby #armdayerrday #armdayiseveryday #armdays #armworkout #bodybuilding #fitness #fitnessmotivation #likeforlike #followforfollow #nevergiveup #tagsforlike #deltoids #struggles #motivation #dontgiveup #fitnesschallenge #teambko #putthosesneakerson #workoutmotivation #workout #gymlife #weightlossjourney⁣

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ec_transformation. #NeverSkipAMonday !!!!
Today I woke up feeling #Motivated to get today

#NeverSkipAMonday !!!! Today I woke up feeling #Motivated to get today’s workout in. #IHaveGoals this year to fulfill and one of those being to become the #BestMeYet the other to get my #ArmsFit by the end of 2019 I want to be able to #SeeTheDifference in my #EcTransformation. #CardioDone #ArmDayDone #100squatsDone #SquatChallenge ten days of 100 #squats today is day 4! #GettingFit #BelieveTheProcess #EdithGetsFit #Smile #MondayWorkout #MotivateYourself #KeepGoing #WakeUpAndBeAwesome #MakeYourGoalsAReality #ivegotthis #weightlossjourney #weightloss #fitness

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no_more_excuses_32. There Are Seven Days In The Week And Someday Isn't One Of Them

There Are Seven Days In The Week And Someday Isn't One Of Them

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profit28official. 3 days 3 gym selfies... keep up the hard work. We love seeing your gym

3 days 3 gym selfies... keep up the hard work. We love seeing your gym selfies.. make sure you share them at @profit28official #Repost @im_bringing_sweaty_back with @get_repost ・・・ Before-mid endorphin filled breakdown during-and after. I HATE arm day. Hate it. I’m weak and rubbish and seem to make little to no progress. Glad I dragged my arse out of bed though 💪🏻 #armdaydone #weakwednesday #itwasastruggle #allthementalstruggles #thenallthephysicalones #didit #bossedit #beenanddone #allthefeels #profit28 #bbg

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im_bringing_sweaty_back. Before-mid endorphin filled breakdown during-and after. I HATE arm day

Before-mid endorphin filled breakdown during-and after. I HATE arm day. Hate it. I’m weak and rubbish and seem to make little to no progress. Glad I dragged my arse out of bed though 💪🏻 #armdaydone #weakwednesday #itwasastruggle #allthementalstruggles #thenallthephysicalones #didit #bossedit #beenanddone #allthefeels #profit28 #bbg

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4ever.nay. Don’t give up on yourself. You’ll have no idea how far you could have

Don’t give up on yourself. You’ll have no idea how far you could have gone if you had just believed in yourself! 💫 💫 💫 Arm day with my sister: @naya4fitness Abs coming in, but my face lost some fluff. The struggle for balance is real!! • • • #motivation #bodybuilding #muscle #armdaygains #arms #armdaybaby #fitfam #triceps #armdayiseveryday #armdayeveryday #armdaydone #workout #fit #fitness #fitnessaddict #gymrat #gym #armdayerrday #gainz #gymlife #biceps #realresultsfitness #armdayworkout #armdaytoday #gains #armdaypump #edityourbody #flex #armday #fitnessmotivation

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frasierfit. ❗️ Drop Sets ❗️ My favorite addition for muscles you’re trying to buil

❗️ Drop Sets ❗️ My favorite addition for muscles you’re trying to build and shape! 2-3 sets 1️⃣ Pick a heavy weight that you can complete 10 reps with 2️⃣ Take 10/15% less weight and complete 10 more 3️⃣ Drop another 10/15% and complete as many reps as you can. Weight should be light but you will feel the burn 🔥

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Yes, I have a license for these guns! 💪🏼💪🏼 📸 @deol_sheezy95 #armdaydone #fitnessaddict

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After nearly a week off due to illness and fatigue it’s nice to be back in the gym. Even nicer seeing some arm definition beginning to show #veganfitness #plantbasedpower #poweredbyplants #armdaydone #vegangains #killingworkoutsnotanimals #gymishome #anytimefitness #veganlifters #healthybodyhealthymind #whatveganslooklike #fitmum #veganstrength

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Don’t watch the clock. Do what it does to keep going 🕰💪🏼 . . #nevergiveup #armdaydone #armpump #dowork #keepgoing #GoalGetter #traindifferent #ufcgym #ufcgymmililani #shred #gettingontopof2019 #stayready And get ready... check out Kimo Luna at @ufcgymmililani to help you achieve your goals too 🙌🏼 mention my name for some specials 😉

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phoenixpersonaltraining. Guns out and shit. Developing hypertrophy is about high reps, maximal

Guns out and shit. Developing hypertrophy is about high reps, maximal contraction and controlled movement to create a mind to muscle connection also known as neuromuscular adaption. When you truly focus on the muscle being worked you are essentially recruiting neurons to stimulate as many muscle fibers as possible to that specific muscle(s). If you want big time muscle like the greats and pure aesthetic this is where it’s at. #armworkout #armworkouts #bodybuilding #strengthtraining #workouts #biceps #triceps #Armday #armdayeveryday #armdayiseveryday #armdaypump #armdays #armdaynever #armdaybaby #armday #armdaygains #armdaydone #armdayworkout #motivation #sport #fitness #fitguy #musculation #legday #regime #protein #instagood #iphone #healthyfood #healthy #bostonpersonaltrainer

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just.un.sure. Have you ever worked biceps so hard it hurts 3 days later and feels li

Have you ever worked biceps so hard it hurts 3 days later and feels like it’s been torn straight off the bone? Oh Naa oh okay yeah Naa me neither...

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itsssmo_21. What better way to show them Arms!! Be sure to check out the page @ape

What better way to show them Arms!! Be sure to check out the page @apexapparel_1 for some awesome #armdaypump #armdaydone #apexstrong #apex #shouldersworkout #stayclimbing #bodybuilding

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Wasn't going to bother posting the pic, but for clout why not 🤷‍♂️

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female_fitness_only. @hannaoeberg  Follow @female_fitness_only  GUNS GUNS GUNSSS‼️
.
Make s

@hannaoeberg Follow @female_fitness_only GUNS GUNS GUNSSS‼️ . Make sure you double tap ❤️ and leave me a like as support YEY THANK U! wooowh you guys.. hotttt n littt session had my arms cramping!! Trussst me when I say these exercises will kill yah 😅🔥 my face will tell u the rest. I LOVE TRAINING ARMS LATELY THO!!!! . ROUTINE: 1️⃣ Bicep Spidercurls waaah all time fave into triceps scull crushers 3set x 10reps each 2️⃣ 1 & 1/2 reps BB bicep curls into 1 & 1/2 reps over head triceps extension 3set x 10reps each 3️⃣ Reversed grip BB bicep curls killeeerrrr into tricep push ups keep a narrow grip 3set x 10reps each TAG YOUR FRIENDS 💪🏼 #armday #fitness #gym #armdayeveryday #bodybuilding #armdays #armdaypump #armdayworkout #gymlife #armdayiseveryday #gains #biceps #fitnessmotivation #fitfam #workout #armdaybaby #fit #arms #armdaygains #armdayallday #armdaytoday #armdayproblems #motivation #armdaytomorrow #armdayeverday #triceps #armdayerrday #gymrat #armdaydone #gainz

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