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squats_4_sushi. Arm day!!!! I feel like I’m finally starting to see a wee bit of muscl

Arm day!!!! I feel like I’m finally starting to see a wee bit of muscle coming into my arms which is exciting. Filmed a few sets that I did 🤠 1) hammer curl 12 reps x 3 2) plate raise with overhead press at the top 12 reps x 3 3) seated single arm bicep curl 10 each arm x 3 4) lat pull down 12 x 3 :-) #armday #armdayvideos

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Arm Day Today 💪🏻 . Looking forward to that Arm Day Pump❤️ . These are just a few of the exercises I will be doing at the gym later today. . Recently, my Arm Day routine was altered slightly by my trainer, @erikbachrach . . My routine now includes cable machine variations for the biceps and triceps which I prefer. . Personally, I find that cable machine Bicep Curls and Tricep Extensions provide a more focused workout and I can maintain proper form “even when I fatigued”. . Which body part are you working today? Comment below and share. . #armdayworkout #armdayeveryday #happyarmyday #everydayisarmday #armdayvideos #armdayvideo #armdayvibes #armdaypump #bikiniprepmode #bikiniprep2019 #bikiniprepjourney #bikinipreparation #bikinicompetitortraining #bikinicompetionprep #npcbikinicompetitor #workoutvideos #workoutvideo #workoutthursday #thursdayworkout #motivationthursday #upperbodyworkout #upperbodyworkoutsforwomen #upperbodyworkoutday #upperbodyworkoutvideo #fitwomenrock #fitover45 #fitover40women #blondeswholift #fitnessmodel #fitnessmodeling

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Reverse Grip Tricep Pushdown. . The Reverse Grip Tricep Pushdown using the EZ bar on the cable machine was added to my Arm Day workout. . I really liked using the underhand grip because it was easier to maintain proper form and target the Tricep muscle. . What grip do you prefer? Overhand or Underhand and why? Comment below and share❤️ . #triceppushdowns #tricepspushdown #armdayworkout #armworkoutsforwomen #pushday #pushdayworkout #exercisevideos #exercisevideo #exercisevideoformen #weightliftingwomen #weightlifting #weightliftingvideos #weightliftingvideo #weightliftingvideosforwomen #tricepsworkout #tricepworkout #blondeswholift #womenwholiftaresexy #cableworkout #cableworkouts #armdayvideos #trainingsession #personaltraining #personaltrainingsession #personaltrainingsessions #fitnessmotivation #fitnessmodel #fitblondes #getinshape #getfittoday

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massielreyes_. EVERYTHING felt heavy & impossible during this workout. Do you ever ha

EVERYTHING felt heavy & impossible during this workout. Do you ever have one of those days ? But I’m proud because I pushed through and didn’t stop until I was done. It ended up being just the kind of workout I needed! Save if you need an upper body day idea . . . . . . . #upperbodyworkout #upperbofy #workoutvideo #workoutsforwomen #tonedarms #toned #chestday #armday #bicepworkout #tricepsworkout #chestworkoutsforwomen #fitspo #fitnesslife #fitnessmotivation #fitnessfreaks #TBT #thursdaymotivation #thursdayworkout #cuerposfit #cuerpofitness #chicafit #chicafitness #gymvideo #workoutideas #upperbodyideas #armdayvideos #chestdayvideo

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HAPPY HUMP DAY🐪 SWIPE➡️ for some of my arm workout 🔥👏🏼 I was REALLY feeling this one & could barely finish some of the sets by the end of it!! Just remember: quality >quantity😉 * * * 🔥cable rows- 3x10 each arm 🔥face pulls- 3x10 drop set w 8 reps 🔥kneeling one armed lat pulldowns- 3x10 🔥Seated DB shoulder press- 2x8 go heavy * * * We also did (not videoed 😉) 🔥body weight dips 3x10 🔥single arm cable lateral raises 3x8 * * * Tonight is all about cardio to give my muscles some more time to recover, but we’ll be back on the weights by tomorrow!

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thrivewithdylan. Just training some arms. 
#everydayisarmday 
Featuring @matt__france �

Just training some arms. #everydayisarmday Featuring @matt__france 😂

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Back in gym after wedding and honeymoon and doing arms workout on machine preacher curls 5x10 with a pause to get the mmc which is mine and muscle connections. . . #armdaytoday #armdayvideos #biceps #gymtime💪 #preachercurls #irishfitfam #usafitfam #iffpro #bodybuilding #over50fitness #50andfit #over50andfit

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_christianhaller. Had a great arm day. Did this little circuit (mix of rope downs and cu

Had a great arm day. Did this little circuit (mix of rope downs and curls) towards the end of my workout for one last pump. What arm circuits do you like to do? I’m looking for some new ideas. #armday #armdayvideos #circuittraing #fit #fitness #amworkout #amworkouts #dadswholift #fit30s #cableexercise #dadbodfitness #dadbodlife #fitdads #gains #sunsoutgunsout💪

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Another one of this sweet new bars. This one really forced my hands outward making the contractions intense!

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mg2_fit. Standing Lazy Curls.. No cheating with this exercise.. Either you do f

Standing Lazy Curls.. No cheating with this exercise.. Either you do full range of motion or don’t do it... - - #bodybuilders #musclegain #mindsetmatters #lazycurls #armdayworkouts #armdayvideos #exerciseroutine #exercisemotivation #exerciseideas #ebonyfit #ebonymuscle #blackfitness

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🌸Arms & Shoulders🌸 - Here’s the workout! 🌼hammer curl - overhead press 🌼 tricep kickbacks 🌼single arm Arnold press 🌼wide curl / normal curl (SS) 🌼triceps push down - Peep the vein while doing the curls😂 getting there🤞🏻 - Hope you have a great Thursday!! - - - - - - - - - - - - - #linkfitness #linkfit #linkfittraining #tillyoucollapse #fitgirls #workouts #girlswhoworkout #gymsharkwomen #workoutmotivation #workoutvideos #girlswholift #armdayvideos #armworkoutsforwomen #shoulderdayvideos #shoulderworkoutsforwomen #fitchicksofig #workoutroutine #workoutvideosforwomen #femalefitness #personaltrainer #onlinecoach #dumbbellworkout #cableworkout #fitnessvideos

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Happy Saturday team! Here are 3 of my favourite arm exercises! Swipe 👈 for that videos. Add these exercises as a great finisher after back, upper body or arm day! Please share the 💕 and comment for your gals workout tips! Try 4 sets of 8-10 reps with 30 seconds rest 😝 1️⃣ Incline ezibar curls (don’t lie too low on the bench. Chest should be at the top. 2️⃣ Preacher curls (my all time fav) Make sure to sit so your armpits are in the pad and come all the way down. 3️⃣ Hammer curls (keep elbows by your side and curl up when muscle tenses). Enjoy! 💪🏼 Don’t forget to vote for your gal to be on the cover of @maxim_aus Magazine! Every day you get a free vote 😘 #workoutmotivation #workoutvideos #armdayvideos #personaltrainer #fitnessfirstaustralia #sydney #bondifit #maximaustralia #maximmagazine @maximmag #MCGAUS19

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Did somebody say ARMDAY?Latest YouTube video is up! Link is in my bio! Watch my full arm day video! Thanks to @harrisonnowak @bapparelco

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sambfitness. TONE UP YOUR ARMS 💪🏼 .
.
.

1) straight bar tricep push down 
2) bar

TONE UP YOUR ARMS 💪🏼 . . . 1) straight bar tricep push down 2) barbell bicep curl 3) barbell skull crusher 4) standing alternating dumbbell curls 5) dumbbell overhead tricep extension 6) rope hammer curl . . . . #buildyourbicep #tricepsworkout #bicepworkoug #armdayvideos

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Arm day ! Is go day ! Be the best ! Vitobest !

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You can't always control what happens; but what you can control is how you react. Give up control, give it to God & let things go, the right things will come and the wrong will go. Don't be so hard on yourself because in the end, none of us get out of life alive. 💯 - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #mentality #positivemindset #evogenelite #positivity #mindset #believe #belief #positivevibes #benchpress #ericthomas #armdayvideos #tonyrobbins #exercise #instagood #mentalhealth #fitnessmotivation #fitnessjourney #motivationdaily #motivationfitness #grandcanyon

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You can't always control what happens; but what you can control is how you react. Give up control, give it to God & let things go, the right things will come and the wrong will go. Don't be so hard on yourself because in the end, none of us get out of life alive. 💯 - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #mentality #positivemindset #evogenelite #positivity #mindset #believe #belief #positivevibes #benchpress #ericthomas #armdayvideos #tonyrobbins #exercise #instagood #mentalhealth #fitnessmotivation #fitnessjourney #motivationdaily #motivationfitness #grandcanyon

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You can't always control what happens; but what you can control is how you react. Give up control, give it to God & let things go, the right things will come and the wrong will go. Don't be so hard on yourself because in the end, none of us get out of life alive. 💯 - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #mentality #positivemindset #evogenelite #positivity #mindset #believe #belief #positivevibes #benchpress #ericthomas #armdayvideos #tonyrobbins #exercise #instagood #mentalhealth #fitnessmotivation #fitnessjourney #motivationdaily #motivationfitness #grandcanyon

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tonygonzalezfit2. \"Everything you want is on the other side of fear.\" This quote is so d

"Everything you want is on the other side of fear." This quote is so damn true, you see, many of us want change. We want new things, new experiences, a new job, just something new. But we are afraid of untucking the blankie in our comfortable cribs and stepping out into a new world. You're not a small child anymore, you don't need to always be tucked in. If I told you you could live to be 150 years old, tons of money in your account at all times, anything you want you can have, you'd have shelter and food, but you'd be in a cage inside protecting you from anything and everything harming you - would you take it? No.. so quit tying to avoid shit because you're "afraid." Welcome to life, it's gonna happen anyway unless you literally stay in away from anyone and anything. - The reality is that if you want something different, you've gotta do something different. Fear, is something that YOU create. It's not real, it's something you create in your thoughts. Don't worry about what will go wrong, shit will always go wrong that's life - it's how you react and adjust that will determine your success. - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #positivemindset #evogenelite #positivity #mindset #believe #belief #positivevibes #benchpress #ericthomas #armdayvideos #tonyrobbins #exercise #instagood #love #fitnessmotivation #fitnessjourney #motivationdaily #motivationfitness #flexfriday

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tonygonzalezfit. \"Everything you want is on the other side of fear.\" This quote is so d

"Everything you want is on the other side of fear." This quote is so damn true, you see, many of us want change. We want new things, new experiences, a new job, just something new. But we are afraid of untucking the blankie in our comfortable cribs and stepping out into a new world. You're not a small child anymore, you don't need to always be tucked in. If I told you you could live to be 150 years old, tons of money in your account at all times, anything you want you can have, you'd have shelter and food, but you'd be in a cage inside protecting you from anything and everything harming you - would you take it? No.. so quit tying to avoid shit because you're "afraid." Welcome to life, it's gonna happen anyway unless you literally stay in away from anyone and anything. - The reality is that if you want something different, you've gotta do something different. Fear, is something that YOU create. It's not real, it's something you create in your thoughts. Don't worry about what will go wrong, shit will always go wrong that's life - it's how you react and adjust that will determine your success. - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #positivemindset #evogenelite #positivity #mindset #believe #belief #positivevibes #benchpress #ericthomas #armdayvideos #tonyrobbins #exercise #instagood #love #fitnessmotivation #fitnessjourney #motivationdaily #motivationfitness #flexfriday

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