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cassidymariesnyder. Pushups are SO HARD!!! .

I have always struggled with upper body stre

Pushups are SO HARD!!! . I have always struggled with upper body strength, and to be completely honest, I gave up trying to improve it! . I remember when I first started my health and happiness journey, healing a broken thumb, I could barely bend my arms doing pushups on my knees! . It’s been a slow progression, but I can confidently say, I can do a few on my toes! . Every workout, I try to do at least a few pushups on my toes, but most of the time I go to my knees, and get my chest to the ground!!!!! EVERY. TIME. . It’s a small victory, but I couldn’t be more excited about it! . Even the small wins are HUGE! And I want you to feel just as amazing with a big or small win! . Comment below 💪🏼 or send me a message, so we can start your success story! . #victory #armgoals #pushups #fitness #fitnessmotivation #fitnessgirl #health #healthy #healthylifestyle #dogmom #win #smallwin #strong #stronger

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It was an arm pump kind of day! So let's run in the mind of me for a bit. I have been pretty cut my entire life and I hands down give thanks to my fast metabolism and my fast and energy burning lifestyle. For the past week or so I have been contemplating on switching from aesthetics and focus on mass gaining and maybe doing a powerlifting competition for fun. What y'all think?? Or should I go shredz 24 7 lol #fitness #fitlife #gymlife #vasafitness #muscles #aesthetics #physique #vascular #veins #veinage #pose #flex #squeeze #doublebicep #armday #armgoals #bicep #tricep #horseshoe #swolfie #aesthetics4life #or #powerlifting

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puxi0194. I made it!  At 4:58 spring sprung!  Making it through this winter took

I made it! At 4:58 spring sprung! Making it through this winter took the real strength. Now, more hotel gym weights. 🙄💪🏼🦵 . . . . . . . #armgoals #armsworkout #armday #girlsjustwannahaveguns💪 #hotmess #hotelgym #spring #hotelselfie #fitandpretty #fitnessgirl #fitness #dumbellworkout #exercise #fitmind #fitmoms #fitover40 #thisis42 #ocrseason #ocrtraining

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mischiefandmayhemcircus. We had SUCH AN🌟 AMAZING 🌟Private with the FANTASTIC 💜 @the_artist_a

We had SUCH AN🌟 AMAZING 🌟Private with the FANTASTIC 💜 @the_artist_athlete 💚 this past weekend at @tantrafitness !! 😙😚 Thank you so much Shannon for sharing your knowledge, skills, techniques and pointers, along with all the giggles and laughs!!! 💃🙈👫 We will certainly put all this new information to heart and stay dedicated to mastering everything!!! Thanks so much Tantra for hosting such an amazing Acrobat!!! 😍💖💗🏅🌟 (Swipe for our RIDICULOUS attempt at a photo while laughing!) 👽Mischief & Mayhem!!🕷 #armgoals #Shannonmckenna #tantrafitness #fitness #strength #Vancouver #circus #gymnast #MischiefandMayhem #workshop #fun #cuties #strong #flexible #matching #aerialsilks #circusstar #artistathlete #cirquestar #aerilists #goals

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muscle_gains_morgan. Me trying to look good vs my girl trying to look good, find someone wh

Me trying to look good vs my girl trying to look good, find someone who shares your passion and push each other everyday to new heights #hardwork

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devinaxox. Starting at SQUARE ONE:
I used to do EVERY type of exercise program as

Starting at SQUARE ONE: I used to do EVERY type of exercise program as a teen... Billy Blanks Tae Bo, Power 90, Marie Windsor etc... I had ALLLL the videos & DVD's. Haven't used them in years, but I still feel excersise videos are a great way to learn technique & learn a routine if you're having trouble starting off. I forgot a lot of the stuff I used to do, so I've been checking out YouTube videos for some new inspiration! Personally I can't use the machines at the gym anymore for my arms, so instead I'm doing a lot of low-impact resistance training. If you suffer from health conditions/chronic pain and can't lift heavy dumbells, videos like these are great because you don't have to do anything too strenuous and you can use whatever size weight you want. Just start at your own pace. Sidenote: How was I ever that in shape that I had enough energy to do an hour of intense Tae Bo & an hour of pilates every freaking day?!?! Youth. Damn. I miss it. 🙎🏾‍♀️🙈 . . . #armworkout #problemareas #arms #armfat #tonedarms #workout #dumbellworkout #xhitdaily #youtubevideos #workoutideas #workoutvideos #dailyworkouts #fitnessjourney #exercise #weights #resistance #training #stayingactive #beginners #workout #newroutines #new #fitness #ideas #exerciseroutine #dowhatyoucant #challengeyourself #inspiration #fitnessgoals #armgoals #chronicpainwarriors

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laney.delisio. cheer has been the best thing that has ever happened to me i have meet

cheer has been the best thing that has ever happened to me i have meet so many amazing girls and they all mean the world to me. we have been through our ups and down individually and as a squad but we didn’t let that ruin us. you have all taught me so much and we have learned a lot together as a team. i will miss you all so much and you all mean the world to me you have really made me the person that i am today i love you girls❤️🤧 #armgoals

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ryan_ho_qiang. Toilet has the best mirror and lightings 😜#armgoals #arms #arm #gym #

Toilet has the best mirror and lightings #armgoals #arms #arm #gym #workout #strong #shredded #mirror #toilet #goals

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So you might see me with these bands on sometimes and I wear them more than to just look cool. Basically I've been experimenting with occlusion/blood flow restriction training. It's meant to use lower weight/higher reps and give a similar hypertrophy effect (gains) as if you were doing moderate/heavy weight with lower reps. It's relatively new in fitness/bodybuilding, but there have been a good amount of studies that shows it also useful for injuries/rehabilitation as well. So I've been trying it out sometimes to give my joints a break and see how it affects me cuz that's the best way to learn. If you're interested make sure you do your research because just like lifting you can get hurt if you don't know what your doing. You can also check out @thebfrpros . . . . . 📷 @thurmb . . . . . #armsday #armsday💪 #bloodflowrestriction #bicepworkout #biceps💪 #bicepcurls #zyzzmotivation #nattybodybuilding #fitmodels #fitmodeling #fitguysofig #armgoals #fitnessmodelsearch #onlinetrainer #onlinetraining #occlusiontraining #bfrtraining #armspump #bloodflowrestrictiontraining #armgoals

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HIIT CARDIO💦workout! —— These combo moves will get your heart-rate up and break a sweat! —— 💯Add them to the end of a strength workout as a finisher or do them alone as their own workout!💪🏼 —— Here we go!👊🏼 1️⃣Plank jump to tricep kickbacks 2️⃣Squat jump hammer curl 3️⃣Lunge pulse with double overhead press 4️⃣Plank with reach under to T ⚡️10 reps each move —— 🔥as a finisher: 6 minutes continuous, as many rounds as possible 💧alone: 3 rounds, 6 minutes each round. Rest :30-:60 between rounds. —— ✨✨✨✨✨✨✨✨✨ Tights @lululemon Tank @lululemon Shoes @nikewomen

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kbiagioni. Working for my why...see my previous post on my why 🧚‍♂️.
Get paid by

Working for my why...see my previous post on my why 🧚‍♂️. Get paid by simple sharing and using your phone? 📱What a concept, for me it's a no brainer but that wasn't always the case. I was so naive and closed minded. Today, I'm not and I'm so glad I opened my mind to the possibility. This side gig has brought so many awesome people into my life and I'm so grateful to be around such positivity, they lift me up and give me courage. On a side note, this passion fruit tea with Arbonne pomegranate fizz stick is delicious! Passionfruit tea, no liquid cane sugar and added coconut milk...yummy! #goals #fizzsticks #healthychoices #momboss #ceoofmyownlife #armgoals #fitness #sidehustle #grateful #designyourlife #friends #arbonne30 #watchusorjoinus

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The grind don’t 🛑 Swipe right ➡️ for a killer chest 💪🏼 workout . . What are your favorite arm workouts? Im running out of ideas! Comment below ⤵️ . .

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Me flexing not even close to Martha’s cut arms 💪🏼😍🏆 Congrats on 300 RIDEs girl you are a queen👑 #rideindoorcycling #ridetribe #ridevibes #riderockrepeat #300rides #armgoals #bikequeen

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>>>> Whoever says home workouts are their backup plan haven’t found something that challenges them to the point they look forward to their workouts every day. 😍There’s freedom in not having to go to a gym or pay $100s of dollars/month on someone else training you. DAY 16/80 on the books and feeling stronger by the day! 💪 . . Side note: Temp’s are supposed to be at record high’s today and so everyone in Seattle is a little bit giddy. ☀️ . . Summer’s right around the corner and I’m looking for ladies who are motivated and ready for a change. DM me and let’s talk! 💪 . . #80daystostrong #powerupjoy

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ryleigh_cox. Yes I’m cheesing pretty hard but you can blame it on Sarah Bowmar !! #

Yes I’m cheesing pretty hard but you can blame it on Sarah Bowmar !! #armgoals #shoulders #girlswholift #fitness #badasswomen #strongnotskinny

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Yoga & Essential Oils workshop last night! The venue is breathtaking. And the instructor... total badass. 👊 We learned how to use YLEOs daily as well as in our yoga practice. And then had a “gentle yoga flow” to end the workshop. When Sara Wallace does a “gentle” yoga flow, it may also include three-legged downward dog vinyasa... Think Emily Blunt in Edge of Tomorrow. I wanted to stop and film it! #armgoals Another amazing benefit... Sara’s classes have childcare! My boys played HARD the whole time. I got to have some quality personal time and also got to feel amazing about it because they were so well looked after! This is THE class for transformation or even just to dip your toe in and give yoga and oils a try. Highly recommended! Follow @ethosclaremore on IG for class details. @saralovesoils @natural.vibrationz

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debbyspice. #armgoals #biceps 💪🏾💪🏾💪🏾 📷 @condo_fv

#armgoals #biceps 💪🏾💪🏾💪🏾 📷 @condo_fv

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josh_fit_fam. Monday motivation!
#bodybuilding#flex#bodybuilder#bodybuidingmotivatio

Monday motivation! #follow

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josh_fit_fam. Work in silence!
#bodybuilding#silence#beastmode#nattybodybuilding#fle

Work in silence! #followme

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Frustration. It happens to everyone. Sometimes it’s easier to quit than someone telling you otherwise. But if you want it bad enough 👉🏽you got to keep at it, stay committed, and stay persistent. That’s how Lem from The Shield rolls! 👊🏼 . . Season 4 The Shield. 📸: @kenny_johnson_fan #thekennyjohnsonfan #kennyjohnson #crimedrama #monday #Lem #season4 #waltongoggins #michaelchiklis #ronnie #hollywood #shawnryan #cops #detective #losangeles #friendship #winning #Theshield

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workout_ability. Happy Birthday brother @leandro_dimauro 💪💪👍👍👍 Thank you for alway
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✨Dream Big!✨ . No matter the obstacles, keep fighting for your dreams. It’s never to late. Keep pushing, thriving, and working hard towards your passion! . This is a short narrative by Tony Yacenda (writer/director). You can watch the whole film at www.tonyyacenda.com. Kenny as Shotgun Lenny with Cuba Gooding Jr. the Shadoweye Bandit. Love it! Such a fun little video. Award winning homage to filmmakers. . 📽: The Shadoweyes Bandit. #tonyyacenda) @kenny_johnson_fan . . . #thekennyjohnsonfan #kennyjohnson #mondaymotivation #shortfilms #fanfilm #actor #cubagoodingjr #filmoftheday #movies #sundayfunday #narrativewriting #narrativeart #filmmakers #filmphotography #filmcamera #nofilter

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Back at it again. I’m hungry. 👁👀😤 Scroll on em ➡️➡️➡️➡️😜

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mrs_dani_rhode. Round 2 week 2 complete! I’m feeling so strong! So lean! And just so g

Round 2 week 2 complete! I’m feeling so strong! So lean! And just so good!!!! Committing to myself for another round was more then I bargained for this time!! Nothing good ever came from staying in your comfort zone!

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tufmommamel. I missed flex Friday, so here’s #showitsunday 😜
.
And yes, I made tha

I missed flex Friday, so here’s #showitsunday 😜 . And yes, I made that up. Cardio is my jam, but lifting always brings a smile too. Especially on shoulder day 🙌🏻 . . . #tuf #tufmomma #liift4 #mommawantshermusclesback #armgoals #workingforit #stronger #fitnessjourney2019 #fitaftercancer

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Hey everyone!! I hope you’re having a blessed Sunday. Sunday’s are one of my favorite days of the week because they allow me to collect myself and prepare for the week ahead! . And as I get ready to kick off an week 5 in my workout program tomorrow, I wanted to remind you all that my amazing team is starting a new March Madness bootcamp where we will all be cheering each other on and watching everyone crush their nutrition and fitness goals for this month!!! . What’s your excuse? . Too busy? The workouts are only 20 minutes! . Too out of shape? Every move has a modified version you can do! . It hasn’t worked in the past? Well I promise, if you stick with this team of ladies, we will help you make it work this time around by providing the proper support and tools you need to succeed. . So who’s ready to get muscles like my pal Gaston there? I mean, c’mon, look at those biceps!! #armgoals 😉 Message me and we’ll get started today. NO MORE EXCUSES! . Tell me, who’s your favorite Disney villain? 👇🏻👇🏻👇🏻

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✨“It takes both sides to build a bridge.”✨ . Re-watching fully season #3 with The Strike Team. 👉🏽Random 💭 Thought...The fight between Shane and Tavon. Instead of building and patching... intense! Off track👉🏽loving Lem’s #15 red jacket. . . . . . #thekennyjohnsonfan #kennyjohnson #crimedrama #flashbackfriday #Lem #waltongoggins #michaelchiklis #ronnie #hollywood #shawnryan #cops #detective #losangeles #friendship #davidreessnell #winning #quote by Fredrik Nael @kobrynkai.andi @cherieannduarte

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