#armgoals

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SHREDDING SEASON IS UPON US🔥✂️ - Have a vision, set goals and most importantly be positive💪 - For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #abs #biceps #shredz #fit #physique #armgoals #strength #cut #influencer #model #training #photooftheday #vascular #onlinecoaching #diet #shredded #musclemodel #physiquetransformation #pump #menshealth #aesthetics #fitness #motivation #weightlossmotivation #triceps

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One rep at a time, counting every second till show day.🔥💪🏻 _____ #ArmGoals #SettingNewStandards #NaturalBodybuilding

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zacaynsley. Get them gains brother! 😂💪
#ArmGoals @rise

Get them gains brother! 😂💪 #ArmGoals @rise

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Want BIGGER BICEPS?💪 - This is a movement I have made a MASSIVE MISTAKE with in the past and that is not going through the FULL range of motion - At points last year I was doing 32.5kg for 12 short reps, ok it was cool lifting heavy but in terms of stimulating and building a great bicep it was terrible and stupid - Now training with a FULL RANGE of motion my biceps are BLOWING💥 up and I’m getting a much bigger pump as I am using the whole muscle! - Always be aware of what your doing, if in doubt get someone to film your set and be hypercritical! - Aim for perfect execution of the movement and think of what is engaging the muscle your trying to build - I love any curl in which your upper arm is supported, here I have actually performed this over the back of a preacher bench because it isolates the bicep beautifully and takes out the front delt by stopping you swinging the weight! #trainsmart #flexforlife _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #buildaesthetics #vascular #lean #fit #physique #transformation #armgoals #cut #influencer #bicepsgoals #training #triceps #bicepcurl #gym #onlinecoaching #armsprogram #trainsmart #physiquetransformation #biceps #preachercurls

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fawad.fayzi. Dear biceps I love you 😂💪
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#biceps #arms #gym #

Dear biceps I love you 😂💪 - - - - - - - - - - - #biceps #arms #gym #actic #uppsala #mondaymotivation #armworkout #mood #curl #babyarms #goals #armgoals #armmotivation

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Saturday Night Arm Pump Pre Sushi🍣 - I am not normally a fan of conventional barbell curls for biceps💪 however I love this gyro bar which allows yours hands a slight amount of movement which takes a lot of pressure of your joints as your body can find a comfortable position to naturally move and hold the bar within each rep! - This is why I LOVE❤️ travelling✈️ and trying different gyms, it’s an opportunity for a whole new workout, in a new environment with a different variety of equipment! - I’m an gym geek and love experimenting, every session is an opportunity to learn🤓and improve! - If you learn, improve and listen to the feedback loop form your body it’s impossible not too keep progressing towards your end goal!📈 _____________________________________________________ For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #buildaesthetics #vascular #lean #fit #physique #transformation #armgoals #cut #influencer #model #training #triceps #bicepcurl #gym #onlinecoaching #armsprogram #trainsmart #physiquetransformation #biceps #preachercurls

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Want BIGGER BICEPS?💪 - This is a movement I have made a MASSIVE MISTAKE with in the past and that is not going through the FULL range of motion - At points last year I was doing 32.5kg for 12 short reps, ok it was cool lifting heavy but in terms of stimulating and building a great bicep it was terrible and stupid - Now training with a FULL RANGE of motion my biceps are BLOWING💥 up and I’m getting a much bigger pump as I am using the whole muscle! - Always be aware of what your doing, if in doubt get someone to film your set and be hypercritical! - Aim for perfect execution of the movement and think of what is engaging the muscle your trying to build - I love any curl in which your upper arm is supported, here I have actually performed this over the back of a preacher bench because it isolates the bicep beautifully and takes out the front delt by stopping you swinging the weight! #trainsmart #flexforlife _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #buildaesthetics #vascular #lean #fit #physique #transformation #armgoals #cut #influencer #bicepsgoals #training #triceps #bicepcurl #gym #onlinecoaching #armsprogram #trainsmart #physiquetransformation #biceps #preachercurls

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JBR Pullover🦍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time trying this movement yesterday as looking for more exercises that dont irritate my elbows, on first look this looks very much like you engage your lats quite heavily but after trying it for the first time you dont really feel it much in your lats and you can get a nice stretch down the tricep and load them from a slightly different angle🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have elbow issues I would suggest giving this ago as it is definitely more elbow friendly and gets a different contraction on the triceps instead of just doing some form of cable pushdown!💪🏽💯 _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #buildaesthetics #vascular #lean #fit #physique #transformation #armgoals #cut #influencer #bicepsgoals #training #triceps #bicepcurl #gym #onlinecoaching #armsprogram #trainsmart #physiquetransformation #triceppullover #jbrpullover

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az_coupe. Power moves- bench day. 
Hitting 120kg for 5 light work.
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#armgoal
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" But Lynsie, how do you find the time to workout?? "⁣ .⁣ I don't just 'find' time to workout, ⁣ Actually, I plan for it!⁣ To exceed my goals, I need to train my body more than a few times a week and it may interfere with my busy schedule if I don't plan ahead. Same goes for my food! (but that's a whole 'nother post)⁣ .⁣ So what I'm saying is⁣ 👏SCHEDULE YOUR WORKOUTS!👏⁣ Plan ahead and have your bag with your change of clothes & shoes ready to roll.⁣ #noexcuses🏋️‍♀️ Look at your calendar⁣ and have clear intent to⁣ give yourself 110%🔥⁣ ::::::::::::::::::::::::::::::::::::::::⁣ #FITTEDFHYSIQUES #PREMIERTRAININGTEAM#nevercease #keepworkin⁣ #npcbikini #bikinigirl #npcmidwest #onlinetraining #fitnessmotivation #armgoals #bodybuilding #shoulderpump #fayettevillear #mindsetmatters #maketime #justdoit

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dreammagic07. In the interests of self-care I have been doing a lot of work on mysel

In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visualise my future self – how I want to act, feel, believe to be true - how I want to show up to the world! I must admit it’s been really difficult but by granting myself the space to do it (usually at 5.30am in the morning before everyone gets up 😴😲) I have been able to open up my mind and explore the MC that I would love to be in the not-too-distant future. One of the meditations I have completed asked me to imagine the future MC offering advice to my current self (I know this might sound kooky, but stick with me here peeps 😜🙏🏻). The message I received was to appreciate myself just as I am and have faith that I am in exactly the place that I am meant to be at this precise moment in time. Yes – it’s amazing to set goals and work towards them – I positively encourage my coaching clients to do this all the time. It’s massively important for our mental and physical health to have a goal to strive towards. Where goal-setting isn’t beneficial, however, is when we are too busy focusing and thinking about the achievement of the goal - the “I will like myself more when I lose a stone” or “I will be happier when I am on holiday” or “I will feel better when I get another job” or whatever story we are telling ourselves. It has made me think of this video that I posted 3 years ago which recently came up in my FB memories (still on the Superfood Powders you will notice 💚❤️💙)! I was soooo nervous about posting it and worried that I was fat, too broad in my accent and that others would think I was big-headed or stupid for doing it. Looking at it now I am sad that I didn’t appreciate how toned my arms were and how happy and fun-loving I came across - I was too busy worrying about my accent and belly. I wish I could go back to that MC and say “appreciate your body, be grateful for your life, connect with your tribe, worry less about what others think of you and LIVE IN THE NOW” I can't though 😢 - I can only practice doing these things today. What advice would your Future Self give to you? 🤔Listen to him or her 💚

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belobeauty. Want to wear a sleeveless top but conscious about your arms? 2019 is t

Want to wear a sleeveless top but conscious about your arms? 2019 is the #BestArmsWin year just like our Belo patient, Belle, who did the #BeloArmLiposuction and is now happy with any outfit she wears - with or without sleeves! Facts about Belo Arm Liposuction 💪 ✅ minimally-invasive surgical procedure that helps in getting rid of the stubborn arm fat ✅ uses laser to dissolve fat, making it easier to suction out and results in less bruising ✅ Best results are seen after 3-6 months ✅ You can avail of the Belo Arm Liposuction at 0% installment plan for 12 months! Ready to let your #BestArmsWin? Schedule a consultation today by calling us at 819-BELO or send us an email at info@belomed.com.

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mercuryxy217. The twelve olympians age differently. Mercury, for once, was running a

The twelve olympians age differently. Mercury, for once, was running around the day he was born. For the last few millenia, he has always been a young man. ⚡️ • • • #10yearchallenge #Hermes #Mercury #Forever18 #glowup #Caduceus #altstyle #greekgod #greekmyth #mythologyart #pietromaximoff #lightingbolt #blueaesthetic #2009vs2019 #longhairmen #shreddedlife #10yearschallenge #rippedfreak #teenboys #teenmodels #tenyearchallenge #mythology #myths #armgoals

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Take a moment to appreciate all you have today. There is SO much to be grateful for. Whether it’s a body that can move, a heart that beats consistently, amazing family, friends, money to buy new activewear...whatever it is...we are so blessed. ❤️ #wednesdaythoughts. . . . . #girlswholift #girlswithmuscle #fitnessgirlsmotivation #fitnessgoals #gymselfie #gymlife #liftingweights #womenwholift #fitchicks #upperbodyworkout #upperbody #bodybuilding #fitfam #fitspogirl #instafitness #bbg #personaltrainer #healthylifestyle #gymgirls #gymgoals #consistencyiskey #musclegirls #armgoals #strongnotskinny #liftweights #workoutroutine #workoutmotivation

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RESISTANCE BAND⚡️workout Grab a resistance band with loop handles and give these moves a try for a total body workout! Great for travel! Tricep Kickbacks Bicep Curls Squat with Row Seated Russian Twist Straight Arm Chop Rev Lunge w/ core activation Chest press Seated Lat pull Chest fly 15 reps of each movement. 3 sets of each circuit💪🏼

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Our #wcw, she's really my woman crush every day. This woman is a force to be reckoned with, if you want a constant everyday kick to get up and move then you should head over to @just2sweat. She's a mom, a wife and a woman on a mission. The thing that inspires me the most about her is her balance and love for God, she's also very focused and watching her focus inspires my own focus. . . Thank you for being a source of inspiration and motivation for many. I love social media because it allows me the opportunity to meet and learn from people like you.

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okonfitness. #WORKOUTWEDNESDAY
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#bicepworkout • two of @amarieokon favorite bicep

#WORKOUTWEDNESDAY#bicepworkout • two of @amarieokon favorite bicep movements. The rope curl focuses more on the peak of the bicep — while the straight bar works the inner portion of the bicep! — Get your tickets 🔫🔫🤡 — #workouts #fitness #motivation #gym #goals #armgoals #ifbb #bikinipro #workoutroutine

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newlyfitmama. Kicking it old school today! Playing just dance on the Wii with wrist

Kicking it old school today! Playing just dance on the Wii with wrist weights. Your shoulders will be thanking you this summer! #armgoals #wristweights #fit #fitmess #wii #justdance #fitmom

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isabellnena. 💪 You know you are on a mission when you get excited about those new

💪 You know you are on a mission when you get excited about those new dumbbells you've been wanting! 😏💪 #armgoals #weights #goals #wellnesswednesday #healthandwellness #healthylooksbetter #inspire #workout #healthygirl #onamission

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🔥The bicep curl. We all love a good arm pump.!! . Train hard. . Train smart. . Train for you‼️ @onabuz 📸 @paula_chief . #positivevibes #energy #bicep #armgoals #preachercurl #isolation #bodybuilding #strength #power #leangains #bulk #results #trainhard #worldgymsouthmorang #southmorang

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dickotits. For some bizarre reason I hardly ever need to train my arms & shoulder

For some bizarre reason I hardly ever need to train my arms & shoulders 💪 they just stay toned 🤷‍♀️ (now my arse & legs however a diff story.....them bastards have to get nailed in ALL THE TIME) Maybe it’s this boxing 🥊 malarkey I get up & get funky at 6am once a week with the crazy crew - scream a minute with @jemmalar2010 🤣🤣🤣 . . . . . #forearmgoals #armsday #shouldersunday #fitgirlscrew #physiqueposing #liftingweightsislife #liftingweightsnotwine #bodyfitnessgym✅ #gymgirlsofig #armgoals #armgoals💪 #fitgirls #fitmom #fitnesslove

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belobeauty. Have you seen @korina's latest Belo billboard along EDSA? We know you'

Have you seen @korina's latest Belo billboard along EDSA? We know you're curious! 💪🏻 Here's Dr. @victoria_belo explaining how #BeloArmLiposuction is done with one of our patients. See her before and after photo on our next post! 😍 Book a consultation and avail of our 0% installment plan. Let your #BestArmsWin this year! Call us at 819-BELO or email us at info@belomed.com for more details. ✨

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krystalschmid. Aging Challenge. Getting real honest with you guys today. I’ve always

Aging Challenge. Getting real honest with you guys today. I’ve always struggled with comparing myself to other people and I feel like that’s very common in fitness. Sometimes I feel like I’ll never be happy with how my body looks. I always have negative thoughts wishing I had bigger arms or a bigger butt or nicer legs. But you know what?! Looking at the picture on the left, I get so proud of my current physique and how far I’ve come. I used to be so self conscious about how skinny I was. Majoring in Kinesiology, honestly, was one of the best things I could’ve done for myself. I learned how to gain weight (the healthy way) and learned how to be healthy! It’s a constant learning curve and it’s something I’ll always struggle with, but DANG, I’ve come a long way and I’m so proud of myself. 🥰

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yarishmd. One of the most problematic areas and complaints, especially from wome

One of the most problematic areas and complaints, especially from women are their #arms. Here’s a result from my patient #BRACHIOPLASTY 3 months #postop to remove her excess skin and fat. 💪🏼 #armgoals #brachioplasty #plasticsurgery #plasticsurgerybeforeandafter #plasticsurgeon #houstondocs #houstondrs #houstonsurgeon #energycorridorhouston #memorialcity #downtownhouston #houstongalleria #mommymakeover #tummytuck #breastaugmentation

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walkerfitmuscle. Cable Press...one of my favorite chest exercises that allows you to fo

Cable Press...one of my favorite chest exercises that allows you to focus the full range of motion on your mind to muscle connection. I like to press from high to low mimicking a decline press! This is a great exercise that creates a massive pump! . . . . #instafit #instagood #beastmode #mensphysique #fitgoals #armgoals #body #bodypositive #fitmen #fitover40 #fitdad #strong #FitLife #bodygoals

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