#arms

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Gotta keep those Arms!😈Also hit some Chest, so close to a full upper body day minus back!🔥Short but sweet workout, so give it a shot!💪🏻 Warm Up Workout: Pec Deck 3X10 Superset: DB Preacher Curls 3X10 with Single Overhead Cable Extensions 3X10 Chest Press 3X12 Superset: DB Curls 3X12 with Rope Triceps Extensions 3X12 Low Cable Crossovers 3X12 Superset: Incline DB Curls 2X12 with Seated Machine Curls 2X12 Incline Chest Press 1X25 . . . . . #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #muscle #motivation #strong #strength #posing #pump #weightlifting

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andrebaliera. _______________________________________
....
....
(preencha com uma fr

_______________________________________ .... .... (preencha com uma frase motivacional qualquer, como faria um bom blogueirinho. Eu simplesmente não consigo escrever frases de efeito moral numa foto cujo único propósito, evidentemente narcisístico, é preencher o vazio existencial exponenciado pelas redes sociais🤷🏼‍♀️🤷🏼‍♀️). . . . 🐒🐒🐒🐒🐒🐒🐒🐒🐒 . . . #eujamaissereiagracyannebarbosa #eutentoserblogueiramasnaoconsigo #talvezeudevessecomprarumlivrodoaugustocury #nããão #gay #peito #abs #beard #barba #boy #fit #fitness #arms #gym #selfie

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#tuesdaymotivation for people getting their body ready for beach time! Keep those diets up and keep going all out at the gym. You’ll get to that speedo body in no time 😊 . . . . . . . #selfie #abs #postworkout #chest #arms #biceps #bootyfordays #summer #diet #bathroomselfie #motivation #gym #gay #gayjock #gayman #gayboy #dayoff #happy #gains #progress #fit #fitfam #fitness #igfit #igfitness

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Importance Of Post Contest Prep Strategy __ As coaches in the contest prep space we often get inquires about the period getting ready for the competition itself but rarely does the athlete ask about after the show is completed. __ I see this as a BIG problem for the longevity of the athlete in the sport especially if it is a first time competitor. __ I actually believe immediately post competition is even more important than the competition itself (for the mental as well as physical health of the athlete). This is why. __ During our prep we have a goal. That goal is to be the very best we can be on a certain date. During this process with every action we take we have something reminding us of our “why” to keep us moving forward. The problem becomes after the show because most people think that it’s just done. No strategy in place. They can just start eating and relaxing. __ This is the worst thing you can do. Without having a goal in mind then the focus in dropped. When the focussed is dropped the side effects could lead to massive fat gain which inevitable will lead to dramatic loss in motivation and potentially depression. I have seen it happen numerous times from people that think the competition is the last day of their prep. __
Most people will not keep a coach once the competition is complete but I see this as a huge problem because that was the source giving them the tools and help keeping them accountable to their goals. Now immediately post comp when the athlete is most prone to gain weight with having to go extensive low calories/high calorie expenditure they choose to also eliminate the thing that helped them stay on track. __
Now they are by themselves to keep accountable and do not have their next goal in sight. This is a formula for disaster. (Read Rest Of Post In the Comments👇)

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So here’s the starting point for this years prep. 235lbs, 3rd year being coached by the man @brianhoydicifbbpro

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ljdragon19. Welp, @soyh_min  challenged me to draw a mechanic arm with how I drew

Welp, @soyh_min challenged me to draw a mechanic arm with how I drew my step by step arms yesterday. I never have drawn a mechanic arm before so I gave it a shot either way. Challage: failed(in my opinion) but I had fun with it _________________________________ #anime #animeart #artist #art #reference #pencilartist #meca #sketch #sketchbook #pencil_sketch #handdrawings #artwork #hands #mechanicalarm #hands #stepbystep #drawingtips #illustration #artistoninsta #android #manga #mangaart #animedraws #mangasketch #mangaartist #pencilsketches #arms #mechanical #animesketch #animeoc

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joscha_bastians. Guten Morgen ihr Lieben :)
Habt ihr Bock auf ein Gewinnspiel? 
Wenn Ja

Guten Morgen ihr Lieben :) Habt ihr Bock auf ein Gewinnspiel? Wenn Ja, schreibts in die Kommentare! In meiner Story seht ihr dann im Laufe des Tages, worum es geht und wie alles abläuft. In den nächsten Tagen gibt es dann den Post dazu :) Tipp: @promixxdeutschland #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #weekend #fitnesslifestyle #musclemodel #bizeps #shredded #arms #muscle #muscles  #biceps #picoftheday  #pic #pictureoftheday #photography #photooftheday  #joschabastians

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Mr. India ❤️💪🏼 It was my dream since my childhood☺️ . . . Pic credit:- @shelke.sahil . . . #fatlose #transformation #superman

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mattiamiraglia11. ✔ Focus su spalle e bicipiti: •Seated cable Shoulder Press
•Flat Bench

✔ Focus su spalle e bicipiti: •Seated cable Shoulder Press •Flat Bench rear delt cable fly •Incline Bench Dumbell spider girl •Lying cable front false •Barbell curl 🎯 Esegui gli esercizi in mondo lento e controllato! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #Shoulder #arms #biceps #training #allenamentofunzionale #functionaltraining #personaltrainer #pt #focus #motivation #gym #fitness #workhard #determination #inspire #sport #crossfit #motivazione #palestra #seguimi #bodybuilding #powerlifting #salute #benessere #pesi #muscoli #successo #obiettivi #natural #follow

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celtysun. Aaa I missed drawing hands 
Even tho it’s not that good I missed pract

Aaa I missed drawing hands Even tho it’s not that good I missed practicing Jeez Louise I don’t have time to draw what I want anymore I can’t wait for everything to end #kpopfanart #kpopl4l #doodle #sketch #sketchbook #kpop #bts #btsrun #drawing #hand #study #art #artstudent #artist #practice #army #jungkook #arms #bangtansonyeondan #bangtanboys

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#crewlife

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The ocean is happiness 🦋 🌊💦😇by @samdameshek

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shreddworld. Posted @withrepost • @diesel.josh Back Workout 
Tbar Rows + Single Arm

Posted @withrepost@diesel.josh Back Workout Tbar Rows + Single Arm DB Rows Start with heavy T bar rows. Keep your back at a fixed 45 degree angle. Arms in front of your body. Allow weight to pull lats and stretch, when stretching is achieved pull weight up towards your torso with force. With a short rest period pick up a moderately heavy dumbbell and begin to row. Keep your chest up and hand placed on a flat surface. Pull weight towards your rib cage and squeeze your lat. let’s weight fully descend until stretching, repeat. #bodybuilding #goals #oldschool #weightlifting #physique #arms #nyc #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #strong #hardwork #muscle #training #beastmode #passion #fitfam #gymlife #igers

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sweaty__bitches. Early morning gym worth it for these views #gfg #gracefitguide #earlym

Early morning gym worth it for these views #gfg #gracefitguide #earlymornings #sunrise #gym #legs #arms #back #swipeforasuprise #lads #h2o

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pilates_fit_monica. #RESISTENCEBANDSWORKOUT #LEGSWORKOUT  #GLUTES 🍑 #HAMSTRINGWORKOUT #UP

#RESISTENCEBANDSWORKOUT #LEGSWORKOUT #GLUTES 🍑 #HAMSTRINGWORKOUT #UPPERBODYWORKOUT 🔥🏋️‍♀️* . Workout that will make you sweat 💦 and burn 🔥😁. Enjoy it .* . SWIPE to the ⬅️ to see 3 workoutflow: ⬇️⬇️⬇️⬇️⬇️* . Standing legs flow 1:* 🔹 leg 🦵 abduction* 🔹 hip extensions * 🔹 hamstring curl* Standing arms flow 2:* 🔹 overhead outward push 🔹 scapular retraction * Seated flow 3:* 🔹 Biceps 💪 curl* Lying flow 4:* 🔹 bent leg abduction* 🔹 leg curl prone* 🔹 lateral leg raises * . . . . . . . . #ARMWORKOUT #legsfordays #homeworkout #hipextension #bootybands #pilatesbrasil #ARMS #BICEPS 💪 #fitmum #fitmomsofig #coretraining #pilatesinstructor #pilatesinspiration #pilatesbody #coreworkout #workoutmotivation #pilateslife #bodytransformation #totalbodyworkout #workouts #totalbody #fitnessgirl #workoutlife #sculptedbody #bodysculpting * @gununegzersizi @fithealthyworkouts @homeworkouts_4u @fitgirlvideos @pilatestv @fit_moms_of_ig @homeworkoutvideos_ @home.exercises @sporunu.kendin.yap @evde.egzersiz

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stefano.bertumioli. You can’t climb the ladder of success with your hands in your pockets.

You can’t climb the ladder of success with your hands in your pockets. 💪 • • • • • • • • • • • • • • • #6packs

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Další ze série cviků pro náš funkčnější core... Výchozí pozice: - ležíme na zádech, zvedneme hlavu až po spodní lopatky, bederka zůstává na zemi-po celou dobu cviku!!! Hlavu zasuneme do tzv. druhé brady, zvedneme nohy, jedna noha je propnutá, druhou nohu pokrčíme a koleno si přitáhneme na břicho... Pohyb: - s nádechem zpevníme tělo, zafixujeme bederní páteř na zemi a s výdechem nohy vyměníme... Napnutou nohu dáváme pouze tak nízko, abysme nezvedli bederní páteř od země 🙏 Nejčastější chyby: - hlava v záklonu - prohnutá bederní páteř - ramena jsou u uší - rotace horního trupu Pokud chcete, aby vaše cvičení mělo výsledky, držte tělo zpevněné, soustřeďte se na dýchání, správnou techniku a neulevujte si. V opačném případě totiž pouze podpoříte přetížení svého těla. #legs #abs #back #arms #intervaltraining #strong #energy #endorphins #muscles #beauty #telojakovizitka #mywork #mytime #myway #inspiration #healtylife #fitnesstips #instructor #training #fitness #siluet #program #perfekt #body #woman #movement #fitnessmotivation #lifestyle #lowcarb #fitstyle

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ep.coachowen. Don’t let being snowed in put your gainz on ICE!

Need some homework?�

Don’t let being snowed in put your gainz on ICE! Need some homework?💪 Contact me! @ep.coachowen @ep.coachowen #strength #gymnast #core #stability #arms #hypertrophy #endurance #sport #athlete #snow #fitness #gainz #muscle

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ziggy_xagster. #armsday#armworkout#biceps#arms#fitfam#fitness#fitnessfreak#pumped#jus

#f4f

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I’ve always been cursed with being a skinnier guy genetically but I can’t fall back on that excuse if I want to to change that. SO you wanna build your chicken legs 🐓 🐓? It’s not just about weight, it’s about volume and intensity. I finished up today with 5x3 sets of 1015 lbs for fun because I wanted to see how well I could handle it but working up to that I get to about 800lbs and at 20-25 reps for 6 sets. The weight your pushing doesn’t matter, find the right point of intensity for you, and push it! One of “go to” leg day routines is: 10x25 Leg Press 6x15 Isolated Hamstring Kickbacks 6x15 Isolated Leg Extension 5x12 Aductor/Abductor Superset 6x20 Calve raises If you try it, let me know how it goes! • #Gym #Fit #FitFam #Goodlife #Physique #Bulk #Bulking #Lift #Workout #Bodybuilding #OffSeason #Goals #Legs #LegDay #Arms #Athlete #Toronto #Aesthetic #ShortHair

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Waiting

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paintherapy. ⚫️⏹⏹ Elbow Pain  Brachialis Neuro-Therapy ⏹⏹. . 🔴. Thx you @deidre.pa

⚫️⏹⏹ Elbow Pain Brachialis Neuro-Therapy ⏹⏹. . 🔴. Thx you @deidre.pagnanelli . . Here I show a Neuromuscular Therapy Release on the Brachialis Muscle. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ www.perfitfitness.com @paintherapy #muscle #pec #triggerpoint #brachialis #triceps #neuromusculartherapy #fittips #massagetherapist #physicaltherapy #gym #benching #sports #chiropractic #posture #fitnessgirl #rhomboid #shoulderpain #stevemurpheymassage #rotatorcuff #massagetherapy #delts #wrist #delt #Massage #pain #shoulderpain #biceps #arms #elbowpain

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I added the @coreprodigy fit grips to my workout yesterday. I definitely felt a difference in the thicker bar. If you are looking to get bigger biceps, definitely give these a try. - Use code JOSHFIT to save on your order. - Tank @respect_the_gainz code JOSHFIT - - #disciplinevsmotivation #mensphysique #bodybuilding #nutrition #coreprodigy #muscle #respectthegainz #rtgsquad #nodaysoff #goals #humpday #arms #biceps #grind #hustle #trainhard #swole #dedication #millionairemindset #entrepreneur #college #model #fitnessmotivation #gymmotivation #instafamous #instafit #instafitness

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I added the @coreprodigy fit grips to my workout yesterday. I definitely felt a difference in the thicker bar. If you are looking to get bigger biceps, definitely give these a try. - Use code JOSHFIT to save on your order. - Tank @respect_the_gainz code JOSHFIT - - #disciplinevsmotivation #mensphysique #bodybuilding #nutrition #coreprodigy #muscle #respectthegainz #rtgsquad #nodaysoff #goals #humpday #arms #biceps #grind #hustle #trainhard #swole #dedication #millionairemindset #entrepreneur #college #model #fitnessmotivation #gymmotivation #instafamous #instafit #instafitness

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