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#Deadcember Day 5... not 💀 from doing some form of deadlift every day just yet. The workout today was mostly lower body though, so naturally the upper body pump was GREAT! 🙄😂 also, I did some crunches so I’m feeling pretty svelte for 255. 💁🏼‍♂️ . #deadlift #arms #blackstonelabs #blackstonelegion #loyaltyiseverything #legionloyal #powerlifter #powerlifting #powerbelly #bodybuilding #bodybuilder #gains #mass #swole #beast #beef #beefy #thicc #beard #beardsthatlift #swole #PR #260By2020

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Cute clothes are not required to workout. I mean you are going to end up a sweaty puddle anyway so who cares what you look like right? . I honestly used to tease my sister @hellobeautylush about "getting ready" for the gym. She'd stand in the mirror and do her hair and makeup. Then (after threats of me leaving...or her sick of me complaining..).we would go. And you know what? That girl KICKED ASS at the gym. She always said looking cute gave her that extra push and now...1 year later...I totally get it. . This black Friday I finally treated myself and picked up some "cute" gym clothes. This hat and the jacket are from @flagnorfail and I can say that this jacket is 110% the reason I made it for arm day. I new getting my butt to the gym meant breaking this bad boy in. I'm barely still able to hold my phone, but damn. I did it. And look at this bad ass jacket?! I'm pretty sure it is never leaving my body....and not just bc I can no longer use my arms... . I'm here to say this. Whatever works. If having a matching outfit lights your fire to get your butt to do the work, then matchy match to your hearts content. If a full face of make-up gives you confidence to push yourself, fantastic! You do you friends, just get moving! . . . #flagnorfail #fitfam #motivate #humor #armday #doyou #forgettherest #move #babygorilla #arms #intraining #johnnyjames #style #selfie #gymlife #fitness #healthierme #workinprogress #weightlossjourney #cuteclothes #igfit #instafit #womenwholift #weighttraining

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Happy Thursday!!!!🎉🎉💪🏼 My mama is back! We got quads and shoulders today and ran!!🤣💪🏼 >>>>>> . . 🎄Goblet squat 🎄Step ups 🎄OH press 🎄Front raises 🎄Lateral raises (3 ways, regular, pinkies down, pinkies up) . Hope everyone had a great day and a good workout!🎉🎉 Crush the rest of the week!👏🏼💪🏼🔥 #fitness #workout #legs #arms #shoulders #thursday #grind #mama #bff #love #muscle #gain #strong #power #youcan #motivation #begreat #trainhard #run #runners #girlswholift #emandjakefit

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kheiss_fitness. Putting in hard work each and everyday is something we take pride in
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Putting in hard work each and everyday is something we take pride in • • • • #workout #motivator #arms #fitnesscouple #healthjourney #healthy #pushit #fitness #gains #workhard #healthyandhappy #goals #workforit #healthandfitness #motivation

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Em busca das minhas metas e dos meus sonhos. . . Foi uma escolha viver assim , foi uma escolha tentar a cada dia com toda a minha energia buscar melhorar em tudo . . Todo esse esforço de hoje vai sig alguma coisa no futuro. Nem que isso leve 10 anos mas eu vou chegar lá . 🙏🙏 . . #bodybuildingbrasil #lifes #mostro #marombas #blackskullusa #training #evoluindo #biceps #arms

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reckz_b. Replace the emotional pain with physical pain because why just be depr

Replace the emotional pain with physical pain because why just be depressed when you can be #swole and depressed? #gym #gains #bodybuilding #lifting #arms #biceps

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On a tous besoin de décrocher dans la vie. Faut dire que ça m’a pris 4 ans pour décrocher pour de « vrai » lors de ce voyage au Panama (même si on m’a pris sur le fait, en photo même, en train de corriger des travaux d’étudiants du bac, et que j’ai eu quelques pépins à régler pour le dépôt initial de mon mémoire 😅). • De belles choses s’en viennent ☺️. Le diplôme de maitrise 📜 , ma deuxième compétition de culturisme 💪 et probablement des avancées professionnelles. Je vous partagerai ces grands moments! • • • • • • • • • #panama #bodybuilding #bodybuilder #beach #beachbody #fitnesslife #backpack #backpacker #instafit #fitfam #fitnesslife #fitnessmotivation #sun #arms #abs #travel #muscle #workoutmotivation #befit #physique #body #gymaddict #bodybuildingmotivation #gymmotivation #motivation #gymlife #inspiration #getstrong #shredded #dedication

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fitnessbymars. Today is my arm day. Whose ready to give this a try?! #arms #fitnessmo

Today is my arm day. Whose ready to give this a try?! #arms #fitnessmotivation #gym #armworkout #fitlife #gymlife #biceps #triceps #lifting #begreat

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zakkspadez. Sooo happy we made this happen today! Two people I don't see nearly en

Sooo happy we made this happen today! Two people I don't see nearly enough @mrvegainz @maeggatron_ Thanks for workout guys! Can't feel my arms 😅 . . . . . #fitfam #fitness #swolemates #gym #gymrats #girlswholift #fitgirl #fitguy #flex #arms #Vegeta #dragonball #traininsayian #princeofallsaiyans

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1st session back in the gym this week⚡️| Chest & Arms today | @tyler_sang_ & @ironmikez97 | Love to @sscottj_ 🎥. Sorry I couldn’t get a lot of footage gym was busy 🙃 ———————————————————————————— #Fitness #JL #JLfitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #boxing #Fitnessjunkie #Fitnessguru #Fitnessaddicted #chest #arms ————————————————————————————

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g1_cant_draw. Doing a QnA with my object oc because I'm bored af and it's 00:11
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Doing a QnA with my object oc because I'm bored af and it's 00:11 - - - - - - - #qna #art #oc #objectshows #objectoc #digtalart #object #arms #teeth #G1QnA

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karolwega. #ultraviolence 
#tattoo
#arms 
#mangual
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brendanbaldwinpt. How to keep it together over the festive period?
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Christmas is Chris

How to keep it together over the festive period? ⠀⠀ Christmas is Christmas and there has to be a certain degree of flexibility, have a few drinks, eat good food and do sweet F all for a few days. ⠀⠀ BUT ⠀⠀ If you’re keeping one eye on your weight this Christmas here’s a few tips- ⠀⠀ Alcohol- Swap beer for spirits and a diet soft drink. Beer is full of empty calories and if you can put them away you will save a lot of calories. ⠀⠀ - ⠀⠀ Fasting- Now fasting isn’t this magical dieting tool, it just narrows the amount of time you have in the day to eat. Just pushing breakfast up a few hours can keep you satiated much longer throughout the day. ⠀⠀ - ⠀⠀ Keep NEAT up!- NEAT (Non Exercise Activity Thermogenesis) is the calories you burn through everyday activity such as walking, cleaning the house ETC. A morning walk, taking the stairs instead of the lift and just making an effort to move more will keep your NEAT high without too much effort. ⠀⠀ - ⠀⠀ At the end of the day you’re probably going to put on weight over this period so just embrace the fact. After all its Christmas and you’re not a robot. ⠀⠀ Hopefully you can use a few of these tips to mitigate the damage. ⠀⠀ Quick Physique update: I’m up 14lbs on my lowest weight in the summer and feeling much better for it, lifts are all shooting up and I’m stronger than I’ve been in a long time. Motivation hasn’t been there for a few weeks now but that’s what happens when you go from looking what you think is the best you’ve ever looked to putting on some timber. If I only went when I felt great id be one unfit lad. #bodybuilding #gym #gymlife #gymtime #gymshark #gymshark66 #fitness #fit #fitfam #workout #workoutmotivation #muscle #arms #biceps #fatloss #healthylifestyle #health #personaltrainer #leeds #yorkshire

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meanywhere. Almost ready for the #gym #workout #chest #arms #tatto #smile #instapi

Almost ready for the #gym #workout #chest #arms #tatto #smile #instapicture #pic #picoftheday

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Construção diária, superação diária. Se algo não te desfia não faz você crescer. Por isso que eu admiro esse esporte chamado musculação, é todo santo dia você contra você mesmo, sem oba oba, sem mimimi, se acostumando com a dor diariamente. E desafiando acima de tudo, teu psicológico pra não escorregar nos treinos faltando por bobagem ou na dieta. #bodybuilding #bodybuildingmotivation #nutricao #nutricaoesportiva #nutricaoestetica #smartfit #focado #projetoeterno #construcao #superacao #arms

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The truth is you do it to yourself. Everything that happens 'to' you in life, is really happening for you. Every situation you encounter is an opportunity to grow and overcome your previous barriers. When you choose to avoid your challenges you're choosing to keep them as limitations. You grow only in proportion to the size of the obstacles you choose to face. If you choose an easy life, everything you face will be hard. If you choose a hard life, everything you face will be easy. If you want less problems, face your biggest problem. Exercise is a tool. It's not just about looking good, that's small thinking. It makes you feel good, it gives you self confidence, it teaches you discipline, it teaches you the value of dedicated consistent action. In other words, it gives you the skills you need to succeed in every area of life. If you want to step your game up, start by getting into your fitness. Without it you won't have the energy for anything worthwhile in life. The energy and self determination comes after you build it.. Not before. Want to smash your life goals in 2020? Let's talk. #goals #fitness #health #lifestyle #gym #arms #motivation #challenge #nevergiveup

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