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mr.ab_fit. #california#cali#fitness#fitnessmotivation#fitnessmodel#fit#gym#gymmot

#detroit

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mz.warwick. #Gym#motivated#fitfam#healthylife#fitdutchies#fitness#fitnessaddict#wo

#gymlife

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ixestebanxi. Wait she actually looks a lot like my ex crush from like 7 years ago w

Wait she actually looks a lot like my ex crush from like 7 years ago when she was hot😂 now she looks like well fugly🤷‍♂️ or like a mature old woman idk she lost her sparkle🤔 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest

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oscar_tlgo. Im looking you... 👁️
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Im looking you... 👁️ . . . . . . . . . . . . . . . . . . . . . . . . #guystyle #instaboy #picoftheday #arms #insta

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angieinmanfitness. Workout Wednesday at the homestead....Options! Home or Gym we get it D

Workout Wednesday at the homestead....Options! Home or Gym we get it DONE‼️ Having an insane schedule puts everyday in question lol having an option for when I can get to the gym or not and have to workout at home is awesome!! Hey we even have a low impact option as well‼️ A Purposeful Program that will work for all! Next round is just over a week away. Join us NOW and wrap up your summer in control and healthier 🙌🏼 link in bio! #workoutwednesday #arms #legs #options #fasterwaytofatloss #fwtfl #besties #buddyworkout #boymom #homeworkout #doyou #metime #girlpower #strongertogether #strongereveryday

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ixestebanxi. I mean cmon🤦‍♂️ plz have big babies😩 in ur mouth or actually have my

I mean cmon🤦‍♂️ plz have big babies😩 in ur mouth or actually have my future child idc🤷‍♂️ @ lizthefitt #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest

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trulyripped. The king @ronniecoleman8 is back in the gym! YEAH  BUDDY!! #training #

The king @ronniecoleman8 is back in the gym! YEAH BUDDY!! #training #gym #rehab #theking #legend #mrolympia #arms

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❌ Biceps Burners ❌ • • • 1️⃣ DB Incline Curls 3X12 - - Perform 12 reps on each side, focus on fully lower the weight down, not moment should be use, all bicep here 💪🏾 • • 2️⃣ Machine Cable Curls 3X12 - - Fully concentrate on holding the concentric part of the exercise, the top part of the curl. Hold for two second, fully flexing. Allow you to have a mind to muscle connection. • • 3️⃣ EZ Bar Curl 3X12 - - Perform on a seated preacher curl to fully isolated your body from jerking for cheat reps. • • 4️⃣ Modified Cable Curl 3X15 - - Don’t go to heavy on this exercise, we’ll be performing higher reps to pump more blood into our bicep to completely finish them off. • • 5️⃣ Machine Preacher 2X15 - - Another burner to finisher of our biceps, crazy pump afterwards. Pick a weight that is not to heavy to get 15 reps. • • Okay, so that’s 5 variation on Biceps workouts you can add to your arm day or pair it with other muscle group depending on your Split. Pick 2-3 and give it a shot and lmk how it when 🙏

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lionheartt_90_90. Perseverance is the key. A lot of emotion put into my workouts a lot o

Perseverance is the key. A lot of emotion put into my workouts a lot of blood sweat and tears. All on my own no guidance. I learned a long time ago to think for myself and not do what every one else does. You have to learn to trick your body. 184 on the left 223 on the right. No high protein diet, or keto. Lots of carbs and moderate protein. Cardio year round. The journey continues 🙏 #getit #gains #gainz #recomp #cardio #chuzefitness #chuze #bodybuilding #bodybuilder #chuzefitness #chuze #aesthetic #shoulders #arms #fitness #colorado #denver #303 #viicrew #vii #dreamstate #pioneerdj #asot #trancefamily #trance

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grumpyssgym. Cracked out on preworkout 24/7😂

Cracked out on preworkout 24/7😂

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Single arm preacher curls! Just shooting for a good, constant pace on these to finish off biceps today Let’s talk bicep training, based on my experience. I’ve tried training plans that call for 100-200 reps of biceps EVERY upper body day and plans that say to hit 10-12 sets of biceps 1-2 times per week. I am using the latter plan currently and can say it’s provided great results overall, especially circumference-wise (I measure body parts fairly often to track growth). The problem is that everyone is different so your experience with this may be completely opposite of mine. In the end, you need to be very involved and aware of how you are training certain muscle groups and monitoring if that training style is yielding results. Trial and error is key, not just in different exercises, but sets and reps and weights and frequency also. Included some arm pics just to give a current update (they span over about a month). I also use pictures to track growth. Follow me @joshs.gym for more fitness pictures and videos #bodybuilding #arms #workout #exercise #fit #goals #weightlifting #training #muscles #hardwork #fitfam #igfitness #pump #aesthetics #gym #grind #motivation #chest #physique #body #biceps #bodybuilder

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ixestebanxi. Bro my birthday is 828 & the love of my life is 1.828 miles away & I h

Bro my birthday is 828 & the love of my life is 1.828 miles away & I heard that summer song 2 times back to back bro what the faaaaawk😂 #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest

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thegorillamecca. #FarmersWalk 240ish per hand at 50ft. Almost time for a belt I think.

#FarmersWalk 240ish per hand at 50ft. Almost time for a belt I think. Also some plate and #KegToss And #biceps #triceps work #strongman #strength #arms #abs #traps #power #powerlifter #powerlifting #thickandfit #fitandthick #glutes

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ixestebanxi. Its crazy cause this girl lit a fire inside me like man I’m about to b

Its crazy cause this girl lit a fire inside me like man I’m about to become ig famouse just soo could shoot my shot & not look foolish, the summer song hit me it got me dreaming so I go on the gps map thingy to see how far Chicago is I’m hoping 6-9 hour drive but ended up with a surprise #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest

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ramonatrudeau. Forgot I took this last night...#flex #triceps #arms #over40mom #momsw

Forgot I took this last #flex #triceps #arms #over40mom #momswholift #momofboys #rheumatoidarthritiswarrior #ilovetolift #toninginprogress #t2trainingsystems 🤓 💪🏼 #thatarmtho 😍😍 I seriously need to get a full mirror for home lol

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Package Arrived, an all I can say is thanks again @performinspired @bigdealdowd @markwahlberg @onicasinclair615 @bigace_productions and the Whole Pi team for The Supplments you guys have never stirred me wrong and love all the Products and iam so happy to finally get stocked up on the PBJ Keto bars officially ate the last chocolate avalanche latenight 💪🏽. . #Performanceinspired #performanceinspirednutrition #Natrualisbetter #Muiltvitiams #Zincplus #dietenergy #preworkout #ketobars #Pi4life #pisupplments #fitness #Strong #abs #arms #back #legs #cardio #crossfit #weightloss #Dedicationpaysoff #Bulking #cutting #stregnthtraining #staymotivated #Focused #blessed

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Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs, 5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁

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