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Non-stick day... 😅 . 🌺 @rhizai 🎽 @skochypstiks

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ADD training Tychy . . When it comes to practicing ADD, Parkour or any other form of mindful movement, from my perspective it looks like majority of practicioners doesn't really like working on balance. This might seem like far going conclusion, but I think it's because we, as humans, can't stop being ourselves and adapt accordingly to situations anymore. We've became so full of ourselves that it became nearly impossible to distinguish between life and work, friends and "friends", training and rest, junk and food... The list goes on. . . And when I say "balance" I don't mean exclusively balancing on a rail or anything. What I mean is the ability to find equilibrium - this short gap between "not enough" and "too much." Guys are pumping those muscles to a ridiculous size or gaining that strength to abnormal point, while not taking care about themselves and losing their mobility as a side effect. Girls are chasing this "perfect body" often starving themselves and not even getting close to weights, cuz they "don't want to get bulky." . . We go training and we project our unbalance minds on our performance. We smash those weights; we destroy ourselves with slogans like "no pain, no gain" written on our tshirts; we obsessively do cardio hoping to burn that extra calories and yet, we're never even close to fulfillment. There is always something to improve. Always something. . . Mindful balance training can get you farther than any pain you endure in the name of whatever-you-go-after. ADD teaches that. When you are doing precision jump, you need to find balance between not enough and too much to stick the jump. When you are doing lines, you need to find balance between not quick enough and too fast... . . ...when you are balanced - in your mind, body and spirit - you find peace and there's no fulfillment to be achieved. You just let yourself be. . 🎼 Liquid Bloom - Whispers Of Our Ancestors (Erothyme Remix) #artdudeplacement #ADD #ADDictedtomove #line #flow #mindful #movement #training #wearenotgymnastics #veganfit #vegansofig #Tychy #tychydobremiejsce #silesia

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Odio la staticità, ma amo scorrere senza farmi fermare e le soundtracks di Crash Bandicoot. Ho riaquisito il Back Flip, ancora da migliorare, in verità ieri avrei dovuto fare un allenamento soft.. e invece sono caduto in tentazione per qualcosa di nuovo. (sono sempre il Grillo ma nelle vesti bianche con logo verde) #parkour #training #parkourtraining #pk #legpower #webster #traceur #jumps #urbansport #backflip #animals #colors #monkey #catleap #cats #ninja #art #artdudeplacement #add #freerunning #frontflip #precision #flow #green #salento #friends #extreme #wallmode #lecce #crashbandicoot @_etrefort il Grillo.

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Count the Steps&Be Harmony) 數步數練習,嘗試以最少步數完成路線。 留意自己每一步、每一個動作,除左適應障礙物,仲要適應唔同嘅距離,將身體融入環境。 飛躍道入門課程(四堂一期) ,現正招生! 4月逢星期一晚7點半到8點半,地點沙田。 歡迎查詢 @gonlohkpa @baoson9 @heyyheihei . . . Private lesson: Gon/宗 68377068 . . . . . . . #飛躍道 #hkparkour #artdudeplacement #parkour #freerunning #nighttraining #hklife #stride #hkfitness #fitness #hksports #hkrun #jumping #vaulting #westarttogetherwefinishtogether #tobeandtolast #bestrongtobeuseful #strive #fungame #havefun #training #coordination #obstaclecourse #練野 #跑酷 #cardio #repetitions #bodyweight #healthylife #加油

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skochypstiks. The other side of our tartan ShortsX. Equally soft, cool and comfy as

The other side of our tartan ShortsX. Equally soft, cool and comfy as the front one. Bid for it! Bid ends on Sunday and this is the ONLY pair 🧶 #skochypstiks #skochy #parkourculture #artdudeplacement #parkourtraining #outdoortraining

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otonakodomosully. 秘境

#artdudeplacement #parkour

秘境 #artdudeplacement #parkour

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La passion et les rêves sont comme le temps , rien ne peut les arrêter et il en sera ainsi tant qu'il existera des hommes prêts a donner un sens au mot "liberté" ! Free/open your mind ( dedicace @philomene.a ) Je peux pas encore sauter ou virevolter dans les airs mais chaque mouvement a un authentique goût de liberté cameraman sous LSD @nabil_hadim #artdudeplacement #fluidity #movement #addacademy #yamakspirit #yamakasi #evry #agility #dance #expression #freedom #training

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80/108 - Balance Is Key . Had a really nice session working on balance with Bella and @its_only_harrison this evening. It was awesome seeing Bella not only taking on some of the challenges set to get, but also creating her own. . . . #fatboy #balance #slow #peaceful #daughter #progression #kids #parkourcoaching #parkour #yoga #freerunning #freerun #artdudeplacement #dance #movement #fit #motivation #health #fitness #growthmindset #acroyoga #coaching #education #learning #training #move #acro #coach #acrobatics #healthy

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giemci_. Parque de Campanar 
#artdudeplacement #traceusespain

Parque de Campanar #artdudeplacement #traceusespain

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bihoyiki. Hello les petits loups,
Bonne forme aujourd'hui, on continue le travai

Hello les petits loups, Bonne forme aujourd'hui, on continue le travail et on finis la semaine avec une barre en squat clean à 120kg ✔. L'épaule a tenu 😁 ! Plutôt satisfait mais va falloir quand même  bosser ce foutu tirage 😂🙈. #parkour #wavarts #parkourlife #fitness #fitfam #caenmaville #etrefort #crossfitcaenlevrai #igersfrance #crossfit #gymnastic #instafit #addict #artofmovement #cfg #streetworkout #freeruning #crossfitcaenfamily #movement  #artdudeplacement #movementculture #creativity #nevergiveup  #weightlifter #powerlifting #nike

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Mário refletindo se a ideia de backflip em altura vale a pena ... Quem sabe se rolou ou não? Retrato de um bom dia de treino como sempre no Rio de Janeiro #parkourculture #parkourlife #parkourfail #peopleareawesome #bendproject #bendparkour #bend #bendthereality #artdudeplacement #freerunning

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masu1795. Handstand after training 😊 #gentechevola #gcv #artdudeplacement #trai
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adaptqualifications. Group wisdom.

The true power of the @adaptqualifications coach educat

Group wisdom. The true power of the @adaptqualifications coach education courses is in the inclusive nature of each event. We draw on the experience, knowledge and wisdom not only of the fantastic tutors leading the courses but also of every single person who takes part. Our signature peer-feedback protocol that occurs with every micro-teach throughout the course serves to raise the understanding of everyone present and empowers the whole group, each of which then goes on to spread that learning throughout the entire global network of coaches and students worldwide. That process has been unfolding since 2009. No wonder the parkour coaching community has gone from strength to strength since then. Get involved. Check the website for a course near you now. #ADAPTquals #ADAPTQualifications #parkourcoaching #parkour #freerunning #freerun #artdudeplacement #parkourgenerations #parkourlife #movement #pkgen #fit #motivation #health #fitness #growthmindset #movementculture #parkourculture #coaching #education #learning #training #movement #personaltrainer #coach #fitnessaddict #parkourteacher

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gerlev_parkour. #Repost @aldrigsyg
One of our expert friends from Cph decided to be st

#Repost @aldrigsyg One of our expert friends from Cph decided to be student. We love to see him handle himself in the scaff 😍 NO HANDS 😱 ・・・ While my wrist recovers from surgery, I mostly do swinging and jumping at the moment. Here's a little thing from today's class with @gerlev_parkour and @gabriel.ha #gerlevih #pk4lyfe #parkourcoaching #parkour #parkourlife #wearenotgymnastics #ADD #artdudeplacement #movementculture #creativemovement #movementislife #functionaltraining #streetmovement #activekids #drikvand #gadeidræt #movementculture #gerlevih #gerlevparkour

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ath_pk_academy. Training the body and the mind!

Είναι πολύ σημαντικό να εξασκουμε το

Training the body and the mind! Είναι πολύ σημαντικό να εξασκουμε το μυαλό μας όσο και το σώμα μας. Και είναι πολύ ευεργετικό όταν τα κάνουμε ταυτόχρονα 😉 Πόσοι παράγοντες επηρεάζουν την "θέληση" μας να χρησιμοποιούμε τις ικανότητες μας στην καθημερινότητα μας? 🤔 #mentalchallenge #athensparkouracademy #parkour #freerunning #ArtDuDeplacement #bodyandmind

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Challenges to be overcome - and palm skin to be tempered ✋🏽❤️🤚🏽 . Join the women’s class every Tuesday at Streetmekka CPH or in and around town 👌🏽 . #Repost @parkour_women_copenhagen . We celebrated International women’s day by having a 💪 workshop in Game Street Mekka! It gave us good laugh, bonding, brushes, blood and maybe one sore butt (@ravnenlisbeth) 😂🧡 Girls are 🔥! DM if you want to join our weekly classes ✌️ . . . @weloveasphalt #gadeidræt #thisgirlcan #parkourwomen #internationalwomensday #artdudeplacement #parkourgirl #girlparkour #girlswillbestrong #seeanddo #gadeidræt #drikvand

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antho_add. add _ 21.03.19 _ sur un pont

#add #artdudeplacement #yamakasi #traini
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add.wood. 153/365- Namex3
Headed to glypt with @espritconcrete for a workshop.
F

153/365- Namex3 Headed to glypt with @espritconcrete for a workshop. For me I was meeting a bunch of new people and I was overwhelmed at first but after i settled in and understood what was going on I was comfortable with chatting to others that where in the workshop. I was introduced to a new ice breaker game that was really effective in remembering everyone's name and how quick and easy it is to set up. //One person is in the middle and has to say someone's name three times, if they manage too without that person saying there own name once, they swap positions// @espritconcrete #espritconcrete #espritconcretemethod #Artdudeplacement #Artdudeplacement #ADD #gopro #movement #london #community #flips #vegan #newbalance #transport #balance #londoner #dance #acroyoga #365 #WeAreNotGymnastics

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"Etre et durer", forti nel tempo come le mura della splendida Città Alta. Credits: @kiellgram

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bihoyiki. Yoh les lapins,
Après 2mois et demi d'arrêt, la reprise n'a pas été de

Yoh les lapins, Après 2mois et demi d'arrêt, la reprise n'a pas été des plus simple mais les sensations commencent à revenir, c'est fou comme ça fait du bien 😁 .! Avant dernière barre sur le HSnatch 90kg ✔, je valide les 92,5kg ✔.. échec à 95kg.. 📽@c.rouxel merci 🤙👊. #parkour #wavarts #parkourlife #fitness #fitfam #caenmaville #etrefort #crossfitcaenlevrai #igersfrance #crossfit #gymnastic #instafit #addict #artofmovement #cfg #streetworkout #freeruning #crossfitcaenfamily #movement  #artdudeplacement #movementculture #creativity #nevergiveup #weightlifter #powerlifting

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dominik.pham2. Být odlišný, jedno z mých doposud nejlepších rozhodnutí, které jsem v

Být odlišný, jedno z mých doposud nejlepších rozhodnutí, které jsem v životě udělal. Stále občas slýchávám z různých stran, že to nemá smysl. Cesta, po které kráčím mě nikam nezavede. Nikdy ničeho nedosáhnu a vždy budu ten "divný" člověk, který se nezačlenil do řad společně s ostatními. - Just do what you love and keep it flow 🌊 #dowhatyouloveandkeepitflow

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Quality Movement - Smile edition 😁 If we can get you to smile at least once in one of our sessions, we feel like we're doing a pretty okay job. If we can capture that smile on camera it's even better. 10+ bonus points if it's a Goofy smile. #QMPK #joyinmovement #happiness #parkour #freerunning #training #movement #movementlifestyle #add #artdudeplacement #wearenotgymnastics

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adaptqualifications. Join the Movement!

The ADAPT coaching network provides a community of

Join the Movement! The ADAPT coaching network provides a community of dedicated, passionate coaches who support each other, share knowledge and improve in their craft together. Courses coming up in the UK, Brasil, Malaysia, USA, the Netherlands, Greece, France and many more. See website for courses near you! #ADAPTquals #ADAPTQualifications #parkourcoaching #parkour #freerunning #freerun #artdudeplacement #parkourgenerations #parkourlife #movement #pkgen #fit #motivation #health #fitness #growthmindset #movementculture #parkourculture #coaching #education #learning #training #movement #personaltrainer #coach #fitnessaddict #parkourcoach

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