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tylaahbaumgarten. Last set of sumos today, 6 sets 3 reps @100kilos feeling so strong wit
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Today was all about stretching and yoga poses. And of course those steps. . . . . . . #activerestday💪 #stretching #yogaposesforbeginners #yoga #feelingtheburn🔥 #gym #gymmotivation #asnfulled #asntraralgon #skyfitnesstraralgon

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tylaahbaumgarten. Why am I doing these crazy moves before I get into my session? Mobilit

Why am I doing these crazy moves before I get into my session? Mobility!!❓🤔 🔅what are the benefits of mobility and why should you add 5-10 mins of it in before your training session? 🔆 ❗️Mobility training prepares the body and enhances movement function and overall performance. ❗️Doing pre-workout mobility training also helps prevent the pain people experience later on in life.. ❗️Dynamic training teaches the body to avoid physical injury.. ❗️It also benefits the mind by telling it how the joints should move and how muscles contract during the performance of the actual exercise. My coach @rivercitybarbell_aus has taught me the importance of mobility and what I should do before each session! Here’s a quick snippet of half my mobility exercises today 😁 #mobilitytraining #powerlifting #rivercitybarbell #cmefittraralgon #asnfuelled #asntraralgon #strongwomen #trainsmart #bringoncomp #everyworkoutcounts #learn #powerliftingmelbourne #powerliftingaustralia #mobility #stretch #warmup #gymlife #gymmotivation #fitnessjourney #fitnessgirl #bodybuilding #bodybuildingwomen

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lyss.losing. Most people tend to complain about greens powders tasting awful so the

Most people tend to complain about greens powders tasting awful so they shot them, but I actually really enjoy Evolve's green machine apple flavoured greens powder. So much so that I make a huge glass of it, yum!

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Back by popular demand .. gym selfie video... dirty little dead lift .. No shreading for Bali now.. my life is now constant bulking.. no Kmart bro code .. wearing real gym clothing #twotags #asnfuelled #asntraralgon .. the last part of the vid is for you @alister_reid #oldnotdead # wifesmoistbank #nowondershehatesme #cultdaysoff #staunch

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t_dynamite93. It’s still long, it’s still (VERY) painful, but I’m getting it done 💪

It’s still long, it’s still (VERY) painful, but I’m getting it done 💪🏻 #5kSaturday #ASNFuelled #ASNTraralgon

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lyss.losing. Got this @upsprotein meal from @asntraralgon yesterday and tried it fo

Got this @upsprotein meal from @asntraralgon yesterday and tried it for dinner while at work, it was delicious! Definitely good for when you don't have time to cook. 541 Calories 56.2g - carbs 6.1g - fat 55.2g - protein

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leticia.clarkson. I am actually quite proud of myself now. Getting the results I never t

I am actually quite proud of myself now. Getting the results I never thought I would! Just wish I'd gotten a scan at the very start of my lifestyle change! #fitlife #fitjourney #lifestyle #asntraralgon #asnaddicted #asnfuelled #igotthis #myownmotivation #gymismyhaven #loveit

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kezdobes. Today’s target is 124 push-ups. Under Medicare, Australians are entitl

Today’s target is 124 push-ups. Under Medicare, Australians are entitled to six to ten visits to a clinical psychologist for mental health counselling every year, covered up to the value of $124.50 per session. You can access these sessions under a “Mental Health Care Plan”, which can be put into place by your GP, so don’t feel like help is out of reach. #pushforbetter #asntraralgon #asnfuelled

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tylaahbaumgarten. What is one muscle some of us forget to train? Our brain 💡 mental str

What is one muscle some of us forget to train? Our brain 💡 mental strength is used everyday, when something negative happens, if your mentally strong you will be able to change your mindset towards the matter and move on or turn it into a positive situation.. this is when the quote “instead of saying why me, start saying try me” comes into play! Mental strength is also used in the gym for our physical strength to get through those extra few reps, to even get up from the couch and make it to the gym! How can you start getting mentally stronger? I’m working on something everyday to keep me focused.. my number one tips are.. -listen to a podcast.. educate yourself.. -read a book -gratitude journal, self evaluation.. notice what you want to change and what actions can you take to change it? -plan your days -Become aware of how you are feeling -stop making excuses, get what you need done in the morning 😁 Any more tips to share around? Just one little habit change a day leads up to big things 🙌🏻😝 #mentalstrength #beastmode #stronger #strongerthanyesterday #strongwomen #strength #braintraining #whatmakesyoustronger #asnfuelled #asntraralgon #cmefittraralgon #brainfuel

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onyx_cafe_catering. Sneaking magic in our Vegan Passionfruit Cheesecake.
Can you guess wha

Sneaking magic in our Vegan Passionfruit Cheesecake. Can you guess what it is??? “You can’t even taste it” . #passionfruit #passionfruits #cheesecake #vegan #veganfood #traralgon #gippsland #gippsland #happy #dairyfree #glutenfree #tasty #asntraralgon #visitgippsland #vegangriendly

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Spotto press today, 3x5 at 42.5 kilos... Never done these before until @rivercitybarbell_aus put them in my plan, finding it has really helped out with my bench press to really focus on the time under tension and controlling the weight maintaining tension constantly! learning something new every week off my coach! 🙌🏻Can’t wait to see what my bench is gunna be like for comp now in Jan! More time to hustle, let’s get this 😝🙌🏻 #bench #spottopress #cmefittraralgon #asnfuelled #asntraralgon #powerliftingmelbourne #powerliftingaustralia #bodybuildingwomen #bringon2020 #ryderwear #tranform #determined #strongwomen #fitgirls #lovefitness #loveyourself #beastmode #instafit #healthyliving #gymrat #gymlife #loveyourlife #rivercitybarbell

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kezdobes. Today’s target was 177 push-ups. This represents the estimated 17.7 mi

Today’s target was 177 push-ups. This represents the estimated 17.7 million visits to GPs in Australia relating to mental health in 2018. #pushforbetter #asntraralgon #asnfuelled

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kezdobes. Today’s target is 115 push-ups. This represents the 115 headspace loca

Today’s target is 115 push-ups. This represents the 115 headspace locations across Australia. headspace provide no or low cost mental health services to all Australians under the age of 25. They can also help young people with their physical and sexual health, provide information and support around alcohol and other drugs, and give assistance with work or study. Around 75% of mental illness presents for the first time before the age of 25, and suicide is the leading cause of death in the 15-44 age group, so the mental health of young Australians is of huge national importance. #pushforbetter #asntraralgon #asnfuelled

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kezdobes. 4 days until The Push-Up Challenge 2019 begins!
Over the course of 21

4 days until The Push-Up Challenge 2019 begins! Over the course of 21 days I'll be challenged to complete 3,128 push ups in total, representing the number of lives lost in Australia due to mental health issues in 2017. The target amount per day varies and whilst I can catch up if I fall behind, I can't get ahead. Together, we can make a real difference. #pushforbetter #asntraralgon #asnfuelled

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ieisha_asnfuelled. Step 1: Buy @macr0mike brownie mix from @asntraralgon 
Step 2: Mix and

Step 1: Buy @macr0mike brownie mix from @asntraralgon Step 2: Mix and pour into baking tray cook for 25-35 minutes at 200 degrees Step 3: Serve with @halotopau ice cream & strawberries 🤤 #asn #asntraralgon #treats

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” - quote by the legend in the background! @schwarzenegger 😍 #powerliftingmelbourne #rivercitybarbell #bencheveryday #asnfuelled #determined #chasinggains #cmefittraralgon #asntraralgon #gymsharkwomen #ryderwear #oldschoolgym #strongwomen #strongwomenquotes #bodybuilding #instafit #gym #grind #traininsane #melbournepowerlifting #powerlifting #conquer #gettingthick

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Life might not be all sunshines ☀️ and rainbows 🌈 but it’s your choice if you let it knock you down, or your fight back like a strong boss 👍✌🏻 . 😎😎😎😎😎😎😎😎😎🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨 . #wbffnewzealand #ivegotthis #health #fitmom #workoutwednesday #teamleman #petiteprotein #thailand #asnfuelled #asntraralgon #fit #health #pt #focused @petite_protein @wbffnewzealand @melissa_leman @team_leman @asn_fuelled @asntraralgon

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