#assistedstretching

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brandilee_life. Iโ€™ve been trying to figure out a way to stretch seen as a normal wide

Iโ€™ve been trying to figure out a way to stretch seen as a normal wide legged forward fold isnโ€™t my full range anymore. Worked out I just need 3 people each time I want to stretch ๐Ÿ˜ƒ๐Ÿ‘ Thanks to the awesome people at contortion for the assisted stretch โค๏ธ - - - - - - - - - - #stretchvideo #stretching #assistedstretching #overstretch #contortion #yogagirl #yogaover40 #fitover40 #fitmum #aussieyoga #aussiesofinstagram #fitflexyfolk #yogaspiration #yogainspiration #trainingvideos #flexigirl #wideleggedforwardfold #forwardfold #straddlestretch #myyogajourney #practicenotperfection #acro #acrobatics #stretch #igyogafam

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Snippet from the London seminar. ... Iโ€™m fortunate enough to have learnt from the leaders in our industry. Thanks to Erik Dalton for the knowledgeable he has shared with me and thousands of other therapists. ... This technique is great for addressing postural issues and movement dysfunction in the neck and shoulder. ... Upcoming 16 hour NCBTMB accredit classes. .. London 17-18Nov . LA March tbc .. North Carolina April 6-7th .. Miami level 2 June 15/16th .. Brisbane / Sydney Australia July exact dates soon #neckpain #uppertraps #myofascialrelease #myotherapy #uppercrossedsyndrome #massagetherapy

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Low back release, anyone? . . Me next! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . . . . . #SimplyStretchLA

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Experiencing low back pain, patellar tendonitis, and IT band syndrome? Bringing your quadriceps muscles into a deeper stretch will allow you to feel a more effective use of the hypervolt. With our client in the position shown, we can bend and straighten the knee, combining a stretch and hypervolt treatment. Available in Brentwood, West Hollywood, Pasadena and downtown LA! Come experience our hypervolt therapy and stretch therapy sessions! @hyperice

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Do you feel like your chest stays tight no matter what you do? Or have a nagging shoulder injury that you just canโ€™t shake? . . This pec minor release at Simply Stretch LA (along with some #GrastonTechnique & #FascialStretchTherapy) might be just what your body needs. ๐Ÿ™Œ๐Ÿผ . . . โš ๏ธDisclaimer: Do not attempt without the skilled hands of a trained professional, as doing so can cause serious injury.โš ๏ธ . . #SimplyStretchLA ๐Ÿ“: @simply_stretch_la ๐Ÿคฒ๐Ÿป: @sudellfit

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Had a great time at @empirenutritionli fall fest this past sunday. Definitely met some great ppl and enjoyed bringing the benefits and knowledge of stretch therapy to others. ๐Ÿ™๐Ÿป

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Hereโ€™s a great off the table stretch.๐Ÿ™†๐Ÿปโ€โ™€๏ธ - Great for people who sit and desks or in cars all day. This will really help to open you up and keep you mobile. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ - This stretch is great for Thoracic extension and rotation. ๐Ÿ™Œ๐Ÿป - Special thanks to @kim.alexandra for letting me try this one with her. ๐Ÿค—

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Do you store stress & tension in your neck and shoulders? This may be just what you need. . . Tag a friend below that could use this! ๐Ÿ‘‡๐Ÿผ . . . . #SimplyStretchLA #FlexibilityFriday . ๐Ÿ“:@simply_stretch_la ๐Ÿคฒ๐Ÿป: Flo

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Do you suffer from shoulder pain &/or limited external rotation? Did you know that your subscapularis muscle could be in part to blame? . . In this video, Lindsay demonstrates an effective, isolated subscap stretch that may be just what youโ€™re looking for. ๐Ÿ™Œ๐Ÿผ . . Give this one a try & tag a friend that could use this!๐Ÿ‘‡๐Ÿผ . . . โš ๏ธ Disclaimer: Consult with your therapist or physician before attempting if you have a history of anterior shoulder dislocations or an untreated labral tear.โš ๏ธ . . . #SimplyStretchLA . ๐Ÿ“: @simply_stretch_la ๐Ÿ‘ฉ๐Ÿผ: @sudellfit ๐Ÿ‘–: @lululemon

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applypressure_athletics. mobility and flexibility training for my favorite boxer ๐Ÿ’ฅ๐ŸฅŠ keeping h

mobility and flexibility training for my favorite boxer ๐Ÿ’ฅ๐ŸฅŠ keeping her muscles ready for anything ๐Ÿ™๐Ÿป๐ŸŽฏ #crucial

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Curiosity got the best of you? Wondering what FST is? What benefits it has? Why you should try it? Does it hurt? Do I have to be flexible? Come join us Friday January 25th from 5:30-7:30 pm for a free complimentary 15 minute demo. Call or message us to reserve a spot. Canโ€™t wait to see you there!

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Do you like... . โœ…Increased range of motion? โœ…Increased circulation? โœ…Increased flexibility? โœ…Decreased risk of injury? Then Assisted Stretching should be on your must-try list! ๐Ÿ™†โ€โ™€๏ธ Classes are full this week but there's still next week to try your first class for FREE. Offer ends January 31 so don't wait! You can get your free class by clicking the link in our Insta bio. ๐Ÿ‘ˆ . . . . . . #fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness #nashvillehealthandwellnessmag

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๐Ÿ’œOur SRT Certification Clinic in Phoenix, AZ @desertsagewellness was a beautiful weekend of learning and sharing this gentle healing philosophy. SRT addresses both the energetic and physical, to create a safe space to help our clients heal. Chris and I cannot wait to keep sharing SRT and meeting like minded souls open to learning a gentle modality where science meets spirit โ˜ฏ๏ธ . . @teresa.be.a.lion and @ensoultherapies giving @mobility_project and I some yummy adductor and deep front NeuroMyoFascia release ๐Ÿธ we lovingly call this move โ€œFinesse your Frogโ€ #hugginghelpsheal . @jamesaaronlloyd capturing the magic ๐ŸŽฅ . . . ๐ŸŽถbeats by @box58music ๐Ÿ’š . . #SRT #SoftStretchReleaseTechniques #magichappenshere #movejoyfully #feelslikeheaven #massagetherapy #fascialrelease #fasciatherapy #fascia #stretchtherapy #chiropractic #physicaltherapy #stretch #rolfing #paintherapy #lmt #painmanagement #muscletightness #assistedstretching #yoga #pilates #selfcare #sportsperformance #neuromyofascia #myofascialrelease

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Had a wonderful weekend teaching Thai Massage for the Table! Huge thanks to all the awesome healers that attended! Interested in Thai Massage? For classes, sessions, videos, blog, and retreat information visit nirvanalandcontinuinged.com (link is in the bio)! If you arenโ€™t in the Philadelphia region, contact me about traveling to your studio! #oldcityphilly #yoga #partneryoga #partnerstretches #thaimassage #thaiyogamassage #stretch #partneryoga #phillythaiyogamassage #phillythaimassage #phillywellness #thaimassagetraining #wellness #thaiforthetable #eastmeetswest #wanderlust #blackgirlyoga #blackgirlwellness #bodypositive #bodypositiveyoga #yogaforeverybody #blackgirlsdoyoga #thaimassageretreat #yogaretreat #wellnessretreat #assistedstretching #assistedstretch #motionislotion #scienceandsoul #movementismedicine

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Alright guys, I present you with THE SHOE CHALLENGE. ๐Ÿ‘Ÿ . . How many of you can do this - (barefoot!) - without the sneaker falling?! Give it a try & tag me in your attempts! . . . . . #SimplyStretchLA #MobilityMonday #MobilityChallenge #TheShoeChallenge

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Some serious mobility goals by the talented @robinmartinyoga ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ . . . . . #SimplyStretchLA #MobilityMonday

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โค๏ธHappy Monday Friends โค๏ธ

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tiina_dancer. Flexibility Class. 
Come stretch with me at @poledancecapetown  Tuesda

Flexibility Class. Come stretch with me at @poledancecapetown Tuesdays at 7:15pm ๐Ÿคธโ€โ™€๏ธ Feel free to contact me if you have any questionsโ˜บ๏ธ #Flexibility #Stretch #Stretchclass #getflexi #getflexible #Middlesplits #Forwardfolds #Splits #Assistedstretching #pdct #Poledancecapetown #Flexibilityclass #Poledancers #Stretching #Capetown

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thai_bodywork_by_juan. Thai Massage Monday!! This week: supported spinal extension

This pose

Thai Massage Monday!! This week: supported spinal extension This pose does several awesome things to help offset results of poor posture! 1. Cervical spinal extension: As we move to a more technology driven world, we tend to look down to our phones, tablets, watches, and laptops. Prolonged times in this position lead to "tech neck" where the head favors a more forward position, causing dysfunction in various neck, shoulder, and upper back muscles. 2. Opening of the chest: Along with tech neck, sedentary lifestyles lead to poor postures. Mainly the shoulders will start to round forward as a result of improper ergonomics of a desk or driving job. 3. Thoracic spinal extension: Should points 1 and 2 above continue for extended periods of time, the thoracic spine may potentially begin to flex out of alignment. This pose allows the thoracic spine to begin to return to alignment. If you feel you have poor posture and are having headaches, neck tightness, soreness in the mid to upper back, I may be able to help. Message me or visit my website to schedule your first 60-minute Thai massage for only $40! #thaimassage #thaibodywork #assistedstretching #supportedfishpose #assistedyoga #humanyogaprop #painrelief #yoga #spinalextension #techneck #massage #naperville #aurorail #thaimassagemonday

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flexibilityguru. This pose is called rowboat ๐Ÿšฃ It is an amazing chest and shoulder str

This pose is called rowboat ๐Ÿšฃ It is an amazing chest and shoulder stretch and feels wonderful on the back. Because the feet are continually pushing into the back and applying pressure along the sides of the spine, it becomes a small backbend and you can also feel a stretch in the abdomen. I feel like everyone that sits at a desk needs a buddy to do this on them every day!!

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danaltj. ๐ŸšจAllow the StretchLab team to give you a FREE 15 minute one-on-one st

๐ŸšจAllow the StretchLab team to give you a FREE 15 minute one-on-one stretch during one of our P๐Ÿ’ฅP-up events. Learn how assisted stretching can help to improve posture, flexibility๐Ÿคธ, performance ๐Ÿ‹๏ธ๐Ÿšด๐ŸŠ, and recovery. Call 1-855-878-7382 to reserve a stretch session this week! - - #StretchLab #StretchLabFrisco #Stretching #AssistedStretching #RunOnFrisco #ThePGASuperstore

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stretchlabfrisco. Allow the StretchLab team to give you a FREE 15 minute one-on-one stre

Allow the StretchLab team to give you a FREE 15 minute one-on-one stretch during one of our P๐Ÿ’ฅP-up events. Learn how assisted stretching can help to improve posture, flexibility๐Ÿคธ, performance ๐Ÿ‹๏ธ๐Ÿšด๐ŸŠ, and recovery. Call 1-855-878-7382 to reserve a stretch session this week!โ € --โ € #flexibility #assistedstretching #friscowellness #friscofitness #runonfrisco #pgatoursuperstorefrisco

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This #SelfStretchSunday, I present you with a great shoulder internal rotation stretch. ๐Ÿ™Œ๐Ÿผ . . Do you get pinching or experience pain in your shoulder? Do you have a hard time getting your hand behind your back, or have a strong discrepancy in range of motion when comparing one arm to the other? . . If so, this stretch is for you. ๐Ÿ‘๐Ÿผ Give this one a go & tag a friend that could use this too! . . PS - the @rams are going to the @atlsuperbowl53 ๐Ÿ™Œ๐Ÿผ๐Ÿˆ๐Ÿ† . . . #SimplyStretchLA

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From the bottom of my heart, congratulations and THANK YOU to these incredible therapists on becoming SRT Specialists in Arizona. Grateful to share this gentle, loving therapy and to have you trust in our guidance and teaching. Cannot wait to watch you spread healing to everyone around you. Iโ€™m always here for you anytime you need ๐Ÿ’œ Itโ€™s so inspiring to witness the healing energy you all bring. Welcome to the SRT Community my loves โ˜ฏ๏ธ #HuggingHelpsHeal . . . #SRT #SoftStretchReleaseTechniques #magichappenshere #movejoyfully #feelslikeheaven #massagetherapy #fascialrelease #fasciatherapy #fascia #stretchtherapy #chiropractic #physicaltherapy #stretch #rolfing #paintherapy #lmt #painmanagement #muscletightness #assistedstretching #yoga #pilates #selfcare #sportsperformance #neuromyofascia #myofascialrelease

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I had the pleasure of spending this entire weekend learning The Bendable Body Method - a specialized form of resistance stretching . I had so many A-HA moments ๐Ÿ‘๐Ÿป Iโ€™m committing to my self-stretching practice and I cannot wait to share it with my clients - get ready friends !๐Ÿ˜โค๏ธ ๐Ÿ™๐Ÿป #aforeverstudent #bendablebody Posted @withrepost โ€ข @bendablebody Another happy group of stretchers! Stretching Course 1 - LAY THE FOUNDATION. #fascia #stiffwhere #resistancestretching #assistedstretching #prematureaging #bladderproblems #frequenturination #backpainrelief #neckpainrelief #kneepainrelief #shoulderpainrelief #frozenshoulder #rotatorcuffrehab #sijointdysfunction #labraltear

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Heres the new name โ€œRevitalizeโ€ it took some time but finally ready to introduce it to you guys. I am Atlantaโ€™s Massage And Sports Therapist bringing hands on therapy to your home and/or #sportsmassage

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Every Little Body needs a massage sometimes. Your massage your way in your home ๐Ÿ˜Œ. Just look at this cutie stealing 10mins of mums massage while listening to her favourite music videos ๐Ÿ˜Ž! Not only is it a bit of a novelty for little one the benifits of massage for children are vast there growing bodies get sore and tired easily. Massage helps ensure good posture and spinal health through these transitions.

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You ready to change your life? . . . . . . #SimplyStretchLA #Testamonial

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yogawithsare. When it all builds up and you need relief, Thai Yoga Massage is a good

When it all builds up and you need relief, Thai Yoga Massage is a good way to stretch and massage the aches and pains from the body. This week, I have some times available on Tuesday during the day and Thursday afternoon to evening. Other times can be arranged if they fit around the existing schedule. Message me to discuss how Thai Yoga Massage can help you. To check what's available and book, head over to my Facebook page and click the Book Now button at the top of the page. Use the code 60FOR60 and receive a 60 minute massage for $60 instead of $80. This code is valid for use to the end of January (31/01/2019). The massage room is located in Building 4 at the University of Canberra. #thaiyogamassage #canberramassage #universityofcanberra #painrelief #easetension #metta #assistedstretching #careforyourbody

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by_elr. Shoutout to the people that make time to Recover. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Shoutout to the people that make time to Recover. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Got to work with @incredibly.blunt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Letโ€™s talk about the simplicity of the breath. Take a deep breath. It is said you can use your breathing to lower your heart rate and blood pressure and to decrease stress and tension. When breathing deeply you can help the body become more physically relaxed. The body needs you just as much as you need the body. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Straps: @stretchnstraps Client: @incredibly.blunt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donโ€™t forget to come check me for a Table Stretch Session!! ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Link in Bio for booking! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โš ๏ธDisclaimer: Please always seek a trained therapist.โš ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

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massageenvyranchobernardo. Tag all January babies so they can get $10 off their introductory mass

Tag all January babies so they can get $10 off their introductory massage! โ€ข โ€ข *must show valid ID and promotion at check out to receive discount* offer ends January 31, 2019

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