#assistedstretching

Posts Share

Low back release, anyone? . . Me next! 🙋🏻‍♀️ . . . . . . #SimplyStretchLA

Share 1103 38
simply_stretch_la. Little miss Glenda with great improvements in her mobility (& signific

Little miss Glenda with great improvements in her mobility (& significant reduction in her pain) before & after one session at Simply Stretch LA🙌🏼 . . . . . . #SimplyStretchLA #TransformationTuesday

Share 144 6

You asked, we listened! 🙋🏻‍♀️ . . Today we are featuring a stretch that targets the Sartorius muscle (along with a slew of yummy fascial nets). . . The Sar-what, you say? The Sartorius is actually the longest muscle in the human body. It is a long, thin muscle that originates from the anterior aspect of your hip (the anterior superior iliac spine, to be specific), runs diagonally down the front side of your thigh and inserts on the inside aspect of your knee (the anteromedial aspect of your tibia). . . So what does this muscle do & why is it important? . . The Sartorius crosses both the hip & knee joints & assists with flexion, abduction & lateral flexion of the hip, as well as knee flexion. Ever sit in a chair with your leg crossed & your foot resting on the opposite knee? That position demonstrates all 4 actions of the Sartorius. 💡 . . Ever deal with nagging bursitis on the medial aspect of your knee? A tight Sartorius may be in-part to blame. ☝🏼 . . HOW TO PERFORM THIS STRETCH: . 1️⃣ Start in a seated 90-90 position. 2️⃣ If your knees are pointed to the right, bring your upper body down onto your right elbow. . 3️⃣ Raise your hips up off of the floor, squeezing your left glute (👈🏼THIS PART IS IMPORTANT!) & lifting your left arm up overhead. 4️⃣ You should feel the stretch diagonally across the front of your left thigh ... & thanks to the added upper body component, you may feel the stretch span up through your hip flexor, abdomen, lat & arm. . . . . . . . #SimplyStretchLA

Share 493 9

Do you suffer from shoulder pain &/or limited external rotation? Did you know that your subscapularis muscle could be in part to blame? . . In this video, Lindsay demonstrates an effective, isolated subscap stretch that may be just what you’re looking for. 🙌🏼 . . Give this one a try & tag a friend that could use this!👇🏼 . . . ⚠️ Disclaimer: Consult with your therapist or physician before attempting if you have a history of anterior shoulder dislocations or an untreated labral tear.⚠️ . . . #SimplyStretchLA . 📍: @simply_stretch_la 👩🏼: @sudellfit 👖: @lululemon

Share 917 33
brandilee_life. I’ve been trying to figure out a way to stretch seen as a normal wide

I’ve been trying to figure out a way to stretch seen as a normal wide legged forward fold isn’t my full range anymore. Worked out I just need 3 people each time I want to stretch 😃👍 Thanks to the awesome people at contortion for the assisted stretch ❤️ - - - - - - - - - - #stretchvideo #stretching #assistedstretching #overstretch #contortion #yogagirl #yogaover40 #fitover40 #fitmum #aussieyoga #aussiesofinstagram #fitflexyfolk #yogaspiration #yogainspiration #trainingvideos #flexigirl #wideleggedforwardfold #forwardfold #straddlestretch #myyogajourney #practicenotperfection #acro #acrobatics #stretch #igyogafam

Share 539 59

Snippet from the London seminar. ... I’m fortunate enough to have learnt from the leaders in our industry. Thanks to Erik Dalton for the knowledgeable he has shared with me and thousands of other therapists. ... This technique is great for addressing postural issues and movement dysfunction in the neck and shoulder. ... Upcoming 16 hour NCBTMB accredit classes. .. London 17-18Nov . LA March tbc .. North Carolina April 6-7th .. Miami level 2 June 15/16th .. Brisbane / Sydney Australia July exact dates soon #neckpain #uppertraps #myofascialrelease #myotherapy #uppercrossedsyndrome #massagetherapy

Share 279 15

A great addition to every fascial stretch therapy session is the use of the @rapidreboot air compression recovery sleeves! - Whether for arms or for legs they really help you recover and take your session to the next level! - Great for improving circulation and blood flow they will definitely have you feeling ready to go!!

Share 64 4

Raise your hand if you could use this right about now! 🙋🏼‍♀️🙋🏾‍♂️🙋🏼‍♂️🙋🏻‍♀️ . . . . . . #SimplyStretchLA . 📍: @simply_stretch_la 🤲🏻: @sudellfit 💆🏻‍♀️: @alana_piranha

Share 488 19

I always get asked if FST (fascial stretch therapy) is good for people who are non-athletes and the answer is YES!! FST is good for all types of bodies both sedentary and moving! Whether you sit behind a desk all day or you’re an athlete FST and stretch therapy can help you improve your quality of life and keep you moving!

Share 90 3

Finishing your SRT II videos today for our online launch on December 1st! Chris and I believe in always learning, playing, and growing as therapists and human beings. Our continuing education course is designed for exactly that, to share additions to your practice with fellow Stretch & Movement Therapists, LMTs, PTs, Chiros, and body workers. It is my absolute joy to teach and mentor like-minded souls that have the same passion as mine-to help the world within our reach. We hope to reach as many as we can by offering online courses and traveling Live Workshops. . . Cannot wait to see you in 2019 for SRT II! 💜💙☯️ @srt_therapy . . . #magichappenshere #movejoyfully #feelslikeheaven #massagetherapy #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #therapy #chiropractic #physicaltherapy #rolfing #paintherapy #painmanagement #muscletightness #assistedstretching #yoga #pilates #selfcare #sportsperformance #neuromyofascia #myofascialrelease

Share 63 4
dynamic_body_stretching. **Get $50 off if you sign up before Thanksgiving!** Hey #pensacolamass

**Get $50 off if you sign up before Thanksgiving!** Hey #pensacolamassage and #pensacolapersonaltrainer professionals! Join us December 8 and 9 for an Intro to DBS Seminar! As a DBS Specialist you can triple your income... and we refer business to YOU! Add #assistedstretching to your practice and get ongoing support and training, jobplacement, and client referrals! Plus 16 #ceu credits! Click link in bio and click "seminars" ! Don't wait, the price will never be this low again! #massagetherapy #massagetherapist #pensacolapersonaltrainer #personaltraining #sportsmassage #pensacolahealth #pensacolawellness #pensacolafitness #pensacolahealthevents #fitnessprofessional #wellnesswarrior #stretching #stretchtherapy #deepmusclestimulator #massagepractice

Share 15 0

Looking for the perfect holiday gift for that hard-to-shop somone? 🙆‍♀️ How about a 60 minute one-on-one Assisted Stretching session?! 🙆‍♂️ Trust us, they'll be thanking you! Order your certificate at ThePowerToPause.com or grab one while in class at the studio next week! ✨ [📸: @maryricephoto] . . . . . #fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness

Share 18 0
v_squared. Finally getting all moved into our head office and organized means onl

Finally getting all moved into our head office and organized means only one thing...FST sessions are now booking! . Find out why you need FST in your life and schedule your first session at veraclark@yenkofit.ca. FST can be done at your home | office | our headquarters @ 430 Hazeldean Rd.

Share 40 2
stretchtherapyprovider. My mobility routine #3, continuing from #2.
I repeat each movement 4 t

My mobility routine #3, continuing from #2. I repeat each movement 4 times, or until my joints and muscles feels well lubricated and smooth. And I do the other side. By the time you do this whole sequence your body will be pretty warm and loose. . #fascialstretchtherapy #FST #fascia #stretch #assistedstretching #pnf #chronicpain #dysfunction #injuryprevention #recovery #sportsperformance #mobility #flexibility #selfcare #fstcanhelp #setitfreewithfst

Share 19 1
lymbr. The best gift you can give - the gift of being LYMBR. Grab a few gift

The best gift you can give - the gift of being LYMBR. Grab a few gift cards in our studios or online.

Share 53 5
digmycloset. This has to got to be my favourite place to practice now😍
Does this p

This has to got to be my favourite place to practice now😍 Does this pose have a name though?🤔 . #yoga #yogainnature #yogalife #acroyoga #assistedstretching #assistedpose #fitness #fitnesslover #funtimes #activewear #bfactive #bananafighter

Share 92 7

.................

Share 12 1

It’s about balance! #stretchpower

Share 64 2
ache78.therapy. Thank you so so so much!!!!! I'm overwhelmed with how much and how fas

Thank you so so so much!!!!! I'm overwhelmed with how much and how fast this business is growing. To read your compliments and to think that you took the time to write it out for the world to see means EVERYTHING to me.🙏🙏 I surpassed my monthly goal already and it's just continuing to build!! I'm so deeply grateful for all of you reading this post, you all are my inspiration to keep going. Thanks to my clients, future clients, and my team! Let's goo!!!!! Work like a boss Train like an athlete Recover like a champion . . . . . . #ache78therapy #newjerseymassage #hoboken #jerseycity #fitness #wellbeing #sportsmassage #massage #newjersey #jerseyshore #princeton #montclair #inhomesession #healthylifestyle #stretch #assistedstretching #edgewaternj #thenextlevelofwellness #activerelease #myofascialrelease #castironloft #soholofts #333grand #jcmakeityours

Share 35 2

Had so much fun in today's FULL CLASS! 💃 We love getting to share the incredible benefits of Assisted Stretching with a class full of people who are just as passionate about stretching as we are! 😄 To celebrate this Thanksgiving week, there will be NO classes Tuesday and Wednesday. We'll be back to our regular class schedule next week—but hurry to reserve your spot because class fills quickly! Get your spot at ThePowerToPause.com 💻 [📸: @maryricephoto] . . . . . #fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness

Share 30 4

Ladies & Gentlemen, I present to you, Glide Cupping. . . This technique, known as Glide Cupping, utilizes suction & negative pressure from cupping combined with a dynamic skin rolling component to release myofascial restrictions, improve blood flow, relax musculature and improve mobility. . . Put your hand in the air if you need this! 🙋🏽‍♂️🙋🏻‍♀️🙋🏼‍♂️🙋🏾‍♀️🙋🏼‍♀️ . . . ⚠️Do not attempt without a trained professional, as serious myofascial & capillary damage could occur if performed without proper training⚠️ . . #SimplyStretchLA #MobilityMonday

Share 476 33
yenkofit. One of the things many of our clients say once they experience their f

One of the things many of our clients say once they experience their first fascial stretch therapy session is, “Wow, I had no idea my body could feel so good!” . Our clients have been living with chronic neck, back, hip, or knee pain for so long that they’ve just assumed this is the norm. . Does this resonate with any of you guys? If so you’re not alone! . Fire us off an email or send us a DM to learn how Fascial Stretch Therapy can help you feel and move better💫

Share 61 2
comfortcraft. Thank you for joining in our 29th Anniversary celebration with us, @ad

Thank you for joining in our 29th Anniversary celebration with us, @adaptstretch ・・・ #repost Posting just a couple pics of my new custom treatment table in honor of @comfortcraft celebrating their 29th anniversary. Thanks Jim and team for building my amazing table and countless more, past and future.......... 😃🎉🎊🎇👏 🛑 🛑 🛑 🛑 🛑 With the powered multi-directional movement of the Comfort Craft treatment table I'm able to treat the client more effectively and efficiently. I'm able to move the clients body and open up many different nets of tissue that just cannot be done on traditional tables. This custom table is still showing me new ways to address clients needs, while also taking better care of my own body, which will preserve my strength, endurance and ability to better help others.................................................. 😃💪🙏 🛑 🛑 🛑 🛑 🛑 Come check it out in person and feel the difference it makes in your treatment and watch out for more to come on this amazing table. www.AdaptStretchandBodywork.com #comfortcraft #AdaptStretchandBodywork #feelthedifference #FascialStretchTherapy #ADAPTbeyondYOURbodyslimitswithfst #assistedstretching #fstisfreedom #fstfamily #helpingmyclients #inspiretobebetter #abodyinmotionstaysinmotion #jimcraft #stretchtowin #takecareofyourbody #locofit #loudouncounty #loudounbiz #leesburgva #110fit #lococrossfit #informfitness #loco #locosports

Share 17 0

Just one more rep makes a huge difference between ordinary and extra ordinary. Whether you're working out, or learning a new trade, go for that one more rep, one more practice, and perhaps in the spirit of Thanksgiving, one more expression of kindness? #selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching l #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #November #Grateful #thanksgiving

Share 25 1

@STRETCKinetics will be closed Thanksgiving Day. 🍁 We are booked on Saturday but do have a couple of spots available on Friday. So if you’d rather get STRETCHED than shop on Black Friday, call, text or schedule online at STRETCHKinetics.com. 🦃 #stretchkinetics #sk #flexibilityinmotion #knowyourtherapist #happythanksgiving . . . . . #thanksgiving #turkeyday #thankful #family #health #business #smallbusinessowner #womanboss #stretchtherapist #stretchtherapy #physicaltherapist #atlanta #buckheadvillage #friendsgiving #fascia #getstretched #wellness #prevention #assistedstretching #licensedtherapist #wegotyou #stretch

Share 22 1
stretchzoneashburn. It’s almost Thanksgiving, which means it’s almost Black Friday! Be the

It’s almost Thanksgiving, which means it’s almost Black Friday! Be the first to hear about our BLACK FRIDAY SPECIALS, they are coming your way and you won’t want to miss it. #stretchzone #stretchzonemethod #assistedstretching #stretchworkplayrepeat #thanksgiving #blackfridaydeals #blackfriday #shopnow #giftgiving

Share 2 0

It’s about that time! #MobilityMonday . . . Ps - Who remembers Lindsay with her naturally dark hair? 🙋🏻‍♀️ . . . #SimplyStretchLA . 🙋🏻‍♀️: @sudellfit 📷: @penaphotography

Share 257 5
stretchzoneatl. Assisted stretching is the new way to help with tension and pain. Stre

Assisted stretching is the new way to help with tension and pain. Stretching increases blood circulation to your muscles, nourishing and cleansing your muscle tissue. Get stretched today to help your movement and to reduce pain Call 678-685-7193. #AssistedStretching #Health #PainRelief

Share 10 0

Stretching is one of those things we often neglect, but it is so important to our health! Check out these 9 benefits of stretching: . 1. Increases flexibility 2. Improves range of motion in the joints 3. Increases blood flow to the muscles 4. Improves posture 5. Calms the mind 6. Relieves stress 7. Helps heal and prevent back pain 8. Helps decrease tension headaches 9. Increases energy levels from improved circulation . . . #MondayMotivation #stretching #StretchingRoutine #palmhealth #reachwellbeing #exercisemotivation #yogaandpilates #assistedstretching #preventinjury #stayfit #mindbodyspirit #mindbodysoul #wholepersonhealth #benefitsofstretching #stretchingtips #healthtips #healthtipoftheday #fitnesstips #healthylifestyle #activelifestyle #improvescirculation #increasebloodflow #staylimber #getflexible

Share 85 1

From @ashly_ignite My #1 intention is always to help your brain trust that movement is safe. I never assume or place my expectations on where I want your body to move or anticipate the range of motion your NeuroMyoFascia will allow. Sometimes visually the range doesn’t seem to change at all, but the change lives in how the movement FEELS. From an outside perspective, change can be hard to see at times. But when your nervous system trusts, let’s go, and allows you to move freely, joyfully, and without pain, THAT is pure magic. . . . . #magichappenshere #movejoyfully #feelslikeheaven #mansugar #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #hipstrerch #glutestretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #neuromyofascia #myofascialrelease

Share 12 0
thedailywhey. No partner, no problem.  A light weight stack can be a great assistant

No partner, no problem. A light weight stack can be a great assistant for stretching and mobilization, giving more ability to both contract what’s needed and relax what’s not with a little more ease and efficiency. Here I’m using a light resistance of 50-60lbs to help guide the pull. I can adjust the pulley to different heights in order to tap into different areas. For my own folds, my lats feel like one of the limiting factors so teaching my body to engage and let go, and not be afraid to lengthen makes a dramatic difference in the freedom to fold within minutes. Still plenty of work to do. #stretch #assistedstretching #mobility #fitness #contractrelax #lettinggo #flexibility #flexibilitytraining

Share 23 6

🐻The BearHug & The SpiderWeb🕸 What makes The BearHug so special is that it’s completely unique to each person. For some, it’s more of a medial/adductor stretch. For others, it unglues the anterior edge of the joint capsule. Some get that lateral joint edge and tissue. For EVERYONE it’s such a loving hug on the nervous system. And for @brandonslimwilliams it’s ALL of that and more... creating mobility deep in the joint capsule and allowing his fascia to relax and let go so he can go KILL IT on the field 🔥🏈💚The SpiderWeb prepped his Deep Front Fascia so we could BearHug it out 🐻🕸 SRT & FST make the magic happen. . . Message me if you want us to come to you! Official dates for ATL, TX, NY, DC, CA, AZ announcing soon 💜 🐻The BearHug🐻 SRT II is designed as a continuing education course for all Stretch Therapists, Movement Therapists, Massage Therapists, Physical Therapists, and Bodyworkers who want to add a little bit more into their practice with some of our favorite movements that we have uncovered. While some moves may resemble other types of stretches, the application and intention behind all of our movements are what makes the difference. ​ SRT II showcases neuromyofascial relaxation techniques that are all done from a therapy table and serve as an extension of additional movements and techniques that involve our philosophy of "Hugging helps to Heal." These are not claimed to be a supplement to any other therapy, but rather an addition to. Spread the JOY, spread the HEALING 💜💜 It’s all about the love 😇 . #azcardinals #likemeltedbutter #walkitout . . @azcardinals @desertsagewellness #magichappenshere #movejoyfully #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #glutestretch #pecstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #azcardinals #myofascia #lmt #massage #massagetherapy

Share 267 41