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💥BEFORE & AFTER . Increased some range of motion here as we worked through some shoulder impingement and discomfort. . . FST is a great to relieve pain, increase rom, recover, and so much more; BUT it must be followed with a great strength training program to ensure optimal results! . . Message us to learn more or to book a session with us! . . #fascialstretchtherapy #movebetter #performbetter #exercise #health #wellness #workout #fitness #movement #lifestyle #getonnit #basketball #college #athlete #jointmobility #mobility #flexibility #recovery #mindfullness #performance #stretchtowin #trainer #selfcare #athletes #sports #montclairnj #newyork #veronanj

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weightlifting.gods. Damn that’s a straight beast 🔥

Damn that’s a straight beast 🔥

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Custom made banners for the athletes! (Minus the fox face, 😜) #banners #signs #sports #athlete #raggedapparel Contact us! Team@raggedapparelnm.com

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carriemichellelifestyle. I’ve had quite a few people ask me to help them with workout ideas and

I’ve had quite a few people ask me to help them with workout ideas and so I’ve created a 30 minute, full body workout that people at all levels can do. You don’t need any equipment and you can do it at home or at the gym, whatever you prefer. Link in bio for the workout and let me know how it goes! 👍 #yougotthis #workout #video #youtube #channel #30minuteworkout . . . . #exercise #healthylifestyle #getfit #fitness #fitnessmotivation #motivation #fullbodyworkout #crossfit #homeworkout #life #girl #athlete #coach #training #motivation #youcandoit

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iamtreyofficia.l. IM TELLING YOU I WORK MY WAY UP & I WILL KEEP RUNNING ITS ONE OF MY BE

IM TELLING YOU I WORK MY WAY UP & I WILL KEEP RUNNING ITS ONE OF MY BEST TALENTS 🙌🙌🙌😩 RUNS IN MY FAMILY IM THE 3RD FASTEST BROTHER OUT OF MY 2 OTHER BROTHERS #TRACK #ATHLETE #ATHLETIC #RUNNING #SPORTS #WORKOUT #TALENT

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weightlifting.gods. Monster 🔥💪🏼

Monster 🔥💪🏼

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It’s not who you are that holds you back, it’s who you think you’re not. Read that again. 👏🏽🖤

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esente_sportswear. Comfortable Performance. Air-Lite Tee. #esente #findgreatness

Comfortable Performance. Air-Lite Tee. #esente #findgreatness

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parkslopecrossfit. A wild Sam appears in the regular CrossFit class.

A wild Sam appears in the regular CrossFit class.

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▪️Sentadilla Búlgara 🇧🇬 👉 Es un ejercicio de cadena cerrada, podemos catalogarlo como una sentadilla unipodal que nos va a permitir una mayor reclutacion de fibras de glúteos.🔝 👉 Involucramos principalmente glúteos, cuadriceps, y al mismo tiempo Isquiotibiales✔️ 👉 ¿Que beneficios podemos obtener de las sentadillas bulgaras? 🤔💭 ▪️Ganancia de Fuerza ✔️💪 (incluso podemos hacerlo sin agregar carga)✔️ ▪️Trabajo unilateral (tanto un lado como el otro van a trabajar de forma unica y estoy ayuda a la ganancia de fuerza) ✔️ ▪️Factible de utilizar tanto en periodos de entrenamiento como de rehabilitación ✔️ ▪️Mayor reclutamiento de fibras de glúteos✔️ ▪️Beneficioso en ciertos deportes que requieran por ejemplo de glúteos, cuadriceps e Isquiotibiales para ejecutar su gesto deportivo (por ejemplo, fútbol⚽)✔️ 🏃:@matiassmith #fit #fitness #workout #gym #gymmotivation #trainingday #trainer #training #wellness #saludable #entrenamiento #entrenadorpersonal #personaltrainer #personalizados #functionaltraining #funcionalfit #entrenamientofuncional #funcional #entrenador #entrenar #health #healthy #athlete #athletic #sports #sportsman #trainerlife

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☀️🏋🏼‍♀️

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