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Lately I’ve been the worst version of myself. So many things have been happening while others have come to a halt. Parts of me aches. My heart feels empty. Yet today things went well. My mood has improved these last couple of days. Punching and kicking things seems to help. Anyways, here’s a couple of lifts and accessories from today. 1. Sumo DL (Deficit) - 6x3 - top set 430x3 (PR) 2. SSB Squat - 4x8 - top set 265x8 3. Single Arm Staggered DL - 2x12 per side #CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #ShakeNBake #AintNothingButAThang #PotatoBoy #DailyUndulatedPeriodization #DUP #FortisWest #KnowledgeIsPower #PSIMissYou

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esportistico. HISTÓRICO!! O Brasil vem fazendo uma campanha memorável no Mundial de

HISTÓRICO!! O Brasil vem fazendo uma campanha memorável no Mundial de Atletismo Paralímpico, em Dubai. E o domínio brasileiro mostrado na prova masculina dos 100m rasos T47 (amputados de braço) foi emblemática: todo o pódio foi ocupado por brasileiros, em uma prova memorável de Petrúcio Ferreira @petrucio_t47 , Washington Júnior @wjshitao47 e Yohansson Nascimento @yohanssonf , medalhistas de ouro, prata e bronze, respectivamente. Petrúcio ainda superou o recorde mundial na semifinal da prova! O Brasil está na vice-liderança no quadro de medalha e obteve 25 medalhas até agora, campanha já superior à da última edição, em 2017, e ainda restando três dias de disputas. Vem mais coisa boa por aí! Foto: Ale Cabral/CPB #atletismo #athletics #rio2016 #tokyo2020 #parapan #parapanamericanos #paralimpiadas #jogosparalimpicos #paralympics #roadtotokyo #roadtotokyo2020

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☄️❄️☄️❄️☄️❄️☄️❄️☄️❄️ “I didn’t like that” - @tmears86 It’s beginning to look a lot like Christmas” - If @estelle_ktnd video could talk #rmu #rmucolonials #bobbymo #rmutrackandfield #rmuthrows #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #ncaa #ncaatrackandfield #thrower #throwernation #throwfar

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fabrizio.mautino.ruiz. Campeonato universitario 2019-2. 
Campeón en 100mts, Salto largo y Sal

Campeonato universitario 2019-2. Campeón en 100mts, Salto largo y Salto triple y segundo lugar en las postas 4x100mts y 4x400mts. Muy buen fin de semana de cara al último campeonato del año, la copa nacional. A seguir con todo 💯💯💪💪 #campeonato #universitario #athlete #athletics #tracknfield #sprinter #jumper #gold #Ulima #picsoftheday #instasport

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A couple more coats of paint on the words added to the columns and a few touchups on the athletes and paw prints, then the athletic hall at Cullen MS will be ready to show off their Bobcat Pride! 🐾 #tbradleymurals #cullenmiddleschool #cullenbobcats #homeofthebobcats #athletics #athletichall #athletes #schoolmural #houstonmurals #houstonisd #murals #muralartist

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NAU women's volleyball took their second win of the season on Saturday against The Portland State University (PSU) Vikings. Come support them at their next home game at the Rolle Activity Center on November 21st! . . . . . #sports #Flagstaff #NAU #athletes #athletics #volleyball #football #soccer #lacrosse #trackandfield #bigsky #nauathletics #NAUAthletics #sportsbroadcasting #sports #Flagstaff #NAU #athletes #athletics #volleyball #football #soccer #lacrosse #trackandfield #bigsky #nauathletics #NAUAthletics #sportsbroadcasting

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standaloneperformance. You are responsible for what you put in your body. There are too many

You are responsible for what you put in your body. There are too many resources out there to not be informed. # The NCAA has great resources that can give you fantastic insight and educate yourself. # If you are an inspiring college athlete, current college athlete or a weekend warrior you would benefit from checking out their resources # Link under the services tab on my website. Check it out! #100to0 #crosstraining #crossfit #athletics #sports #strength #strengthtraining #NCAA #highschoolsports #football #trackandfield #onlinepersonaltraining #NSCA #supplements #protein

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global.athletic.s. Reposted from @paraathletics (@get_regrann) - 🐐 @petrucio_t47 became

Reposted from @paraathletics (@get_regrann) - 🐐 @petrucio_t47 became the fastest Para athlete ever in a World Para athletics sanctioned competition this morning. He ran the 100m T47 heat in just 10.42 seconds. WOW! Parabéns, Pet! Você é absolutamente incrível. @ocpboficial #track #field #trackandfield #spikes #athletics #hurdles #steeplechase #relays #sprinter #thrower #shotput #shotputter #javelin #javelinthrow #discus #discusthrow #hammer #hammerthrow #jumper #highjump #triplejump #polevault #heptathlon #decathlon #racewalk #paralympics #paraathlete #paraathletics #Dubai1019 - #regrann

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godsofironsystem. Wrestling season starts next week. @v.citrano32 has put in some work t

Wrestling season starts next week. @v.citrano32 has put in some work this offseason so let’s get after it🤼‍♂️. Check out our athletic programs link in bio for good consistent training that will last you your whole athletic career. #strengthandconditioning #strengthandconditioningcoach #athletics #strength #power #injuryprevention #highschoolsports #collegeathletics #training

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Beautiful day for a run! . . #womensrunningcommunity

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johncpowell61. Always love attend @trianglefca Annual Banquet! @phoenixcommprop is ho

Always love attend @trianglefca Annual Banquet! @phoenixcommprop is honored to support this AWESOME organization! #buildleadersfromwithin #fcastrong #relationships #fellowship #athletics #leadershipdevelopment #lifelessons #family #friendships #faith

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atletismo.upc. ¡Disfrutamos del mismo escenario donde se llevaron a cabo los Juegos P

¡Disfrutamos del mismo escenario donde se llevaron a cabo los Juegos Panamericanos #Lima2019 ! #bicampeones #marearoja🩸 #vamospormas . . . #deportesupc #upc #athletics #trackandfield #tracknation #sport #running #motivation

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metodomagno. Hablemos del KB Swing Clásico:
1. Es un ejercicio explosivo buenísimo

Hablemos del KB Swing Clásico: 1. Es un ejercicio explosivo buenísimo para el acondicionamiento 2. Desarrolla mucha fuerza de agarre (grip) 🤛🏼 3. Para garantizar sus resultados, siempre debe existir una activación de los músculos dorsales - Es un ejercicio simple pero con cierta complejidad. Con la guía de un entrenador capacitado como los nuestros, es más fácil su aprendizaje 🤝 - Ps. Si le duele la espalda cuando lo hace, lo está haciendo mal. - 📷 @sebasgarro4 #metodomagno #soymagno #fit #fitlife #fitnessmotivation #fitness #gym #work #workout #quote #health #healthy #life #healthylifestyle #quality #exercise #strong #kb #kettlebell #athlete #athletics #attitude

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Another day in paradise for the first hurdle day of winter 🚧 Easing in with some walkovers and drills! . . . . . . . #phoenixtrackclub #PHXTC #athletics #trackandfield #track #athletes #roadtotokyo #olympics #phoenix #hurdles #hurdlegang #hurdler #110hurdles #sports #sport #run #fitness #runner #running

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Foi um prazer ministrar um curso de Corrida Paralímpica, totalmente na pratica. Abordando diversos aspectos sobre a corrida guiada, corrida em cadeiras e a petra (Race Running). Tudo isso ao lado do @8r.sales que compartilhou toda sua experiência e seu conhecimento como atleta guia🇧🇷🏅. Com a presença do atleta Gilmar(T11), que fez uma excelente contribuição sobre a importância do guia. Também com o colega de mestrado @lucasavoltolini que está estudando a Petra. Agradeço a todos que participaram do curso. Obrigado @fisiomec2019 pelo convite e todos organizadores que fizeram acontecer esse excelente Simpósio. #ufsc #fisiomec #cdsufsc #paralympic #paralimpico #corridas #racerunning #petra #wheelchairracing #guiderunning #athletics #atletismo #atletismoadaptado #paraathletics

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rogerfabrispeedacademy. #repost @jackhammered_
・・・
“When the Gun goes the race is over”
. .
.

#repost @jackhammered_ ・・・ “When the Gun goes the race is over” . . . The start is so important to get right and what’s even more important is to be able to repeat it. Session last night for the squad 5 x 20m Block Starts. @mrrogerfabri #sydneytrackcoach #training #tracknation #athletics #trackanfield #strengthtraining Thanks to our sponsors @bodyscience @pain_away_australia @freelapaus @kineticsportscience #speed #sprint #trackandfield #sprinting #rugbyleague #rugby #nrl #afl #aleague #cricket #run #running #football #soccer #athletics #rugby7s

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whoisayreeona. RUN 🏃🏽‍♀️
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Ayr Fall Hoodies available online! 
Shop & Follow @

RUN 🏃🏽‍♀️ ______ Ayr Fall Hoodies available online! Shop & Follow @ayrathletics Are You Ready? _________ #hoodies #fall #fitness #gymwear #fit #unisex #colors #season #athletics #gym #activewear #ayrathletics #areyouready

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ayrathletics. RUN 🏃🏽‍♀️
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RUN 🏃🏽‍♀️ ______ Ayr Fall Hoodies available online! Shop & Follow @ayrathletics Are You Ready? _________ #hoodies #fall #fitness #gymwear #fit #unisex #colors #season #athletics #gym #activewear #ayrathletics #areyouready

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monsterenergy. ⠀⠀⠀⠀⠀⠀⠀
Listen in on Coach Kavanagh, a #BJJ black belt and progressive

⠀⠀⠀⠀⠀⠀⠀ Listen in on Coach Kavanagh, a #BJJ black belt and progressive coach that established #SBG Ireland and has fostered a premier roster of record-building monumental fighters like Conor McGregor (@thenotoriousmma) and James Gallagher (@strabanimalmma). ⠀⠀⠀⠀⠀⠀⠀ 📍: @sbgireland 🎙: @hansmolenkamp #MonsterEnergy #MMA ⠀⠀⠀⠀⠀⠀⠀ (Watch widescreen version on YouTube.com/MonsterEnergy)

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