#aussieabroad

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In 2018 Haykel got in the best shape of his life ! 👏🏾 . From working the busy corporate schedule to finding healthy work/ life balance, the importance of energy input and output AND a 6 pack 💥 . Completed 12 weeks with UP Dubai. 💥 . Encountered a serious shoulder impingement resulting in time away from strength training...what did we do? 💥 . Took time to rest and recover and instead trained for his FIRST EVER MARATHON. Had flights booked to Finland for an official race, decided to casually knock off 42km one night around the Burj. 💥 . Resumed strength training and set a goal to complete a photo shoot at his lowest ever body fat percentage! 💥 . It all began over 30% Body fat and here he is at 10% ! 👏🏾💥

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On a hopeless mission to explore every rooftop in Chefchaouen...💙

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brushandpenstudio. #wip on my entry for @electro_pepper upcoming open/closed exhibition.

#wip on my entry for @electro_pepper upcoming open/closed exhibition. Swipe ➡️ to see the other side .. oh and no that is not red paint on my index finger.. I was bitten by a paper wasp on Sunday and apparently .. I’m allergic. Swelling going down - lucky - cause it’s my signwriting hand...!!!!! Still have to keep an eye on it..! 😢 #openclosedsign #signpaintingworkshop #signpainting #learn #signwritingworkshop #signexhibition #chicago #australiansignwriting #aussieabroad #womenwhopaint #womensignpainters #alwayshandpaint #traditionalsignwriting #cuttoshape #cutoutsign

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jaimehadwen. Sandra Dee with her Dad and Mummy ❤️ #grease #independenceoftheseas #v

Sandra Dee with her Dad and Mummy ❤️ #grease #independenceoftheseas #visits #mumanddad #support #family #sandy #aussieabroad

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CINQUE TERRE My one tip for Cinque Terre is to not attempt it by car 🚫🚗. The roads are extremely narrow and there isn't a lot of parking available (the parking that exists is expensive too). This was our least favourite place to drive in our whole trip. The best options are to either hike to the towns or take the train. Both of these options provide you with incredible views of Cinque Terre. . . These small fishing villages are seriously adorable 😍. They can get unbelievably crowded though 😱. . . . #cinqueterre #manarola #italiancoast #italian_trips #italiait #italymagazine #girlslovetravel #olympusinspired #olympusomd #travelphotography #reisefotografie #melbourneblogger #longtermtravel #roadtripping #italytourism #budgettravel #vagabonding #aussieabroad #italianroadtrip #igitalia #prettylittleitaly #voyaged #laspezia #travelsitaly #unescoworldheritage #turismoinliguria #italytrip #discoveritaly

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Heart connections cross continents ❤️🐪 #desertlandscape #rural #cameleer #sunrise #camel #aussieabroad #rajasthan #india #onthemove #love Image with @karen_camelady pic credit Yolanda Morf

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wisseeyy. So white im practically snow  #Yosemitenationalpark #nature #travelpho
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Cocktails and dinner with a view for our first night in Sofia! 📷 @mimchilds

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A difference only one month makes (19/10 and 24/11). The 4th photo shows the fireplace in the kitchen which was massive. 5th and 6th photos show the chair and thistles. The 7th photo is from my marriage to @tabbymyrick and the last photo shows the beautiful scaffolding that Tabby, @lauren_k14 and I always seemed to come across. #scotland #doune #dounecastle #montypython #outlander #gameofthrones #outlawking #student #unistudent #studyabroad #aussieabroad

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Went back to Doune to have a look inside (24/11/2018) and had to use a headset guided tour which was voiced by Terry Jones (from Monty Python, parts of the movie were filmed here). We also had the option to listen to the Outlander tour. In the 5th photo you can see the markings from the cooks’ knives. The 6th photo shows the detail on the seat in the great hall. 7th picture is apparently me as a ghost looking out the window. 8th photo shows that for once, I am taller than something (the doorways were very small. The video shows the inside of the room where clothes were kept, the ground was incredibly hard to walk on. #scotland #doune #dounecastle #montypython #outlander #gameofthrones #outlawking #student #unistudent #studyabroad #aussieabroad

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Goodbyes are hard and just when I thought I’d gotten through the last of them this one unintentionally booked a flight to Kiev that arrived around the same time as mine. Only difference being that mine was a stopover. The temptation to leave the airport and join Oscar and Laura in Ukraine was real but sadly it was time for my European journey to finally come to an end. Nevertheless it was good to see a friendly face again! 💗 . You’ll be happy to hear that this is the end of the Europe spam but fear not for Asia is up next ✈️🌏 . . . #scaredtheshitoutofme #goodbyes #goodbyesarehard #airportmeetups #kiev #ukraine #europe #eurotrip #travelfriends #asiabound #explore #adventure #aussieabroad #girlswhotravel #womenwhowander #wanderlust #photooftheday #travelspam #latergram #solotravel #backpacker #livingthegoodlife #travelisgoodforthesoul

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MEXICO you could never be dull walking down streets as vibrant as these 💜💙💛💚 #pueblamexico #mexico🇲🇽 #somanycolours #aussieabroad 🇦🇺 #girlsthattravel #travelgram 📸 #travelgirlsgo

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Good vibes only. 👯‍♀️🎄❤️

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CEO’s might eat last but you certainly don’t need to get your bodywork last! 🔥🔥 🔥 Anytime, anywhere, it’s my personal priority to make sure every person I come into contact with receives quality bodywork 👏💪. I especially enjoy working with business owners and other body workers/ practitioners because we are notoriously terrible at putting our own care first🙀✈️💻. Working out is only part of the story, if you really want to change your game, start working with fascia, start thinking of your structure as a winding web of material. Only then will move better and outpace even your very best effort. . . . . . . #hustleandsoul #futureproofyourbody #ceolife #ceo #startupbusiness #startupideas #smallbusinessboss #boss #hustlehard #hustleandflow #om #werkwerkwerk #aussieabroad #myofascialrelease #myodetox #myodetoxla #longlivecuriosity #holistichealing #exercisephysiologist #movementintegration #structuralintegration #rolfing #digitalnomadgirls #digitalnomadlife #losangeles_city #westhollywood #weho #healthylifestyle #selfcare #womenwholead

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#aussieabroad NYC lovin'

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Solid bro sesh today.. Hit 150 for a triple on squat. Went for round two... mmm not so much. 3 sets of hack squat then a fourth drop set.. the boys were not happy about it, but they did it! 3 sets of GHR 1 quad burn out on GHR to finish. - Good fuck around with the sled to just kill my legs a bit more. - Can train legs mother fuckers @jordan._p @robo_nurse_1 BUT DID YOU DIE! - #champion #gpcgb #athlete #strongwomen #strong #sbd #butdidyoudie #powerlifter #strongfriends #coach #uk #girloftheworld #wedontgiveafuck #nobsmethod #winteriscoming #onetonclub #435 #røguewølf #aussieabroad #coach #keeponkeepingon #strengththroughstruggle #neverquit #fighter #sheila #wedontcallthemshrimp #muppet #strongerthanyou #proveit

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Dover, Kent - UK

Dover, Kent - UK

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kelly_cookie. Samphire Hoe, Kent - UK

Samphire Hoe, Kent - UK

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kelly_cookie. Samphire Hoe, Kent - UK

Samphire Hoe, Kent - UK

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kelly_cookie. Samphire Hoe, Kent - UK

Samphire Hoe, Kent - UK

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Thank you @clementinecommunications for my perfect gift! Friday night in London at home with some delicious Australian gin is a perfect way to end the week. Only 6 more sleeps until I fly to Oz! Woohooo! Aussie ladies @lisajoymalone @littlemissmelbourne you gotta try this! #gin #fridaynight #fourpillarsgin #melbourne #melbournian #melbournegirl #londoner #foodie #cocktails #ginandtonic #aussieabroad #aussieinlondon #xmasathome #gingingin #lovetheweekend #londonlife #londonstyle #drinks

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A bucket list experience enjoying the view from Table Mountain in Cape Town, South Africa #travel #adventure #aussieabroad #bucketlist #newcontinentsameweek #africa #capetown #globetrotter #photography #naturalwonder

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Fighting the unbelievably strong winds in Howth but so worth it. ☘️☘️ #windswept #chanceyourarm #ireland #aussieabroad

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