#badassmotherrunner

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I’ve been sad leaving Australia but it’s days like today I’m reminded why I love living in Scotland. What a stunning trail run from Milngavie Reservoir along the West Highland Way and a climb up and down Dumgoyne ⛰. A total of 17 miles (about 27km) and a decent bit of elevation. Jetlag hit me at mile 11 and I could have slept on the ground right then and there...it was tough to fight it but I decided to take a page out of @davidgoggins book and man the f*** up. #badassmotherrunner #trailrunning #hillrunning #runningmotivation #ultramarathontraining

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Morning run done ✅ I made sure I ran the hill twice this morning and no walking up (even though that probably would have been faster 😂). Back to work today so thought I better start the day right. #newzealandrunners #badassmotherrunner #running #thisisMEnz #strongwomannz #runningmum #womensrunningnz

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runningwithcurves. Week 74-Wednesday 
Went for a little trot this morning... Yoh it was h

Week 74-Wednesday Went for a little trot this morning... Yoh it was hot!! Lunch was chicken salad and a nectarine for sweets!!! Dinner was veg - cauliflower, broccoli and butternut with creamy cheese saice and roasted chicken pieces! Eeeek! Forgot I had some of the George’s smoothie this morning .... made too much and couldn’t toss it!!!

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nomollyshere. Only 27° this morning but managed 4 miles. Check out the frost on the

Only 27° this morning but managed 4 miles. Check out the frost on the grass!! #badassmotherrunner #iceeverywhere #didntfall

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runnerlex. Pain train to trail train without unnecessary pain. I’m willing to end

Pain train to trail train without unnecessary pain. I’m willing to endure any amount of pain to endure a greater amount of pain. Yah, I think that’s how this works. After a solid 90 minutes on the pain table yesterday I was hesitant to attempt my scheduled workout, but told myself that I could drop to easy miles if my calves/shins weren’t feeling it. Glad I didn’t have to, hit my 40:00 uptempo @ 7:17. Whoop! Nice little endorphin rush to start this hump day. (10.31/7:58)

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✨The secret of life, though, is to fall seven times and to get up eight times✨ ~ Paulo Coelho #resilience #keepgrinding #starttoday This #transformationtuesday I’m not going to post a transformation pic. I’m not going to say look at me, look how far I’ve come ( not until next week 🤣). I’m going to say all this transformation comes from not giving up. Never giving in and always staying true to your self. I want to shout out to all the transformation stories and people who never gave up, who never put their tail between their legs. Or maybe your transformation in in progress or you’re thinking of starting a new journey, well in that case, I hope this post will inspire you to start, to keep going, and to keep pushing #stayhungry #starttoday Today I entered into the lottery for the @nycmarathon. I’m taking the opportunity to transform myself back into marathon shape. As one of my New Years resolutions, to complete a full marathon, it’s also a bucket list race for me. I’m still not back to pre-baby shape and I have a voice in the back of my head saying there’s no way I can do it. But ya know what, f*%k that! I challenge you to jump start your goals for the year! What are you doing to get closer to achieving them? Let’s get it in 2019! ✌🏼 ———————————————— Today’s workout💪🏼 #Backworkout 4 Rounds 20 Standing Lat Pulls Alt Grip 20 TG Seated Row Alt Grip 4 Rounds 20 Straight Arm Pulldowns 15 TG Pull UPs 4 Rounds 20 Barbell Bent Over Rows 20 CC Cross Fly 3 Mile Run 🏃🏻‍♀️ 10 #pushups for the Dry 25 Challenge ✌🏼 . . . . #fitfam # #weightlifting #runnerspace #barbellsandponytails #strengthtraining #momswholift #momswithmuscle #strongladies #momswhoworkout #fitmom #fitnessmotivation #momswhorun #nikerunclub #nike #nikerunning #runnersofinstagram #badassmotherrunner #momsofinstagram #girlswithmuscle #fitness #goalgetter #hunterdoncounty #buckscounty

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froggy_gets_fit. I was pumped to get out and get another rainy run in. All I had to do

I was pumped to get out and get another rainy run in. All I had to do was convince Steven. Charlie was at Starbucks working and I maaaaaay have bribed Steven with a hot chocolate. With Nuun Energy in my system and Steven under plastic, we set out with no pace in mind. Cold, wet and tight legs, we made it to Starbucks and back just as it started to rain harder. #run #runner #mommyruns #momygetsfit #badassmotherrunner #mylittlerunningbuddy #wet #rainyrun #nuunlife #nuunlove #teamnuun #energy #energized #noxgear #sweatyselfie #starbucks #hotchocolate

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I still can't believe people pay me to run, walk, hike, play, and love on their dogs. This is the first time in my 37 years that I haven't had a dog of my own. So it's nice that I get to have my furry fix everyday. If you're not a dog person... what's wrong with you?! #dogswhorun #dogsofig #runningwithdogs #igrunners #marathoner #37isthenew27 #bayarea #bayarearunner #brooksrunning #garminrunning #runnergirl #ihavearunnersbody #irunthisbody #motherrunner #badassmotherrunner #bamr #runhardmomharder #running #womensrunningcommunity #runningcommunity

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batesqfitness. Woke up too late for my normal run. Quick treadmill run had to suffice

Woke up too late for my normal run. Quick treadmill run had to suffice. I need to step it up if I want to reach that 1000 mile goal I set! #runnermom #riseandgrind #weightlossjourney #limom #NYC #beach #instagood #fitmom # #runnermum #lawyermom #workingmom #workingmomworkingout #motherrunner #badassmotherrunner #girlmom #momofgirls #momoftwo

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fit4mex4. Head down peddling through a busy Tuesday!!! Thanks @trigirl_tiu for t

Head down peddling through a busy Tuesday!!! Thanks @trigirl_tiu for the motivation and encouragement loved getting to catch up on our crazy lives!!! @ekendurance @vixxenracing @midpacklife

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karenwraggsw. Short burst today random route but enjoyed it, less wind 💨 (the weath

Short burst today random route but enjoyed it, less wind 💨 (the weather not me) would have been better but a run is a run 🏃🏻‍♀️ * * * * #run #rmr #runmummyrun #thisgirlcan #fitatfourtysomething #yorkrunning #battleofthebulge #badassmotherrunner #badassmotherrunnersclub #slimmingworldmotivation #slimmingworldmummy #getfitordietrying #healthyliving

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mrslackenby. Red January Day 16 DONE!!!!! Stuck some Jonas Blue in my ears to trick

Red January Day 16 DONE!!!!! Stuck some Jonas Blue in my ears to trick me into thinking I’m running in Marbs instead of cold, rainy, windy Chelmsford. Now for hot tea & breakfast 😋🏃🏼‍♀️🥶 @redjanuaryuk @mindcharity #redjanuary2019 #running #badassmotherrunner #endorphins #runningisgoodforthesoul #wishiwasrunninginmarbs

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naturerunnergirl. So I went for a little 5 mile solo run this evening... Good thing for

So I went for a little 5 mile solo run this evening... Good thing for headlamps!🔦 Talk about being creeped out! First time I ever ran in the preserve in the dark AND alone lol!😱 But I put on my big girl panties and did it. It really wasn't as scary as I was expecting but toward the end I started hearing creepy noises and then I ran a little faster lol👹🏃 The run was a great run though and the scenery was beautiful💖 Well hope you all are having a happy night! #46yearoldrunnermom #naturerunnergirl #trailrun #trailrunning #ilovetrailrunning #creepynightrun #weekiwachee #weekiwacheewarrior #weekiwacheepreserve #hernandocounty #running #badassmotherrunner #liveyourlife #run #loveyourlife #thisisit #runhappy #runforfun

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msfitfitness. My goal was 3 miles today but I only had time to get in 2.
🏃🏼‍♀️🏃🏼

My goal was 3 miles today but I only had time to get in 2. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Little man woke up as my alarm was going off today and he wanted some cuddles during Mickey and it’s pretty hard to say no to that sweet boy! I knew if I didn’t get at least some miles in it wouldn’t happen so once he got distracted with some hockey I hit the hamster wheel! 🏃🏼‍♀️🙌🏻💪🏻🏃🏼‍♀️

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durdinhannah. First race of the year booked...seven hilly miles on Dartmoor in Febru

First race of the year booked...seven hilly miles on Dartmoor in February, lush! #puretrail #puretrailrunning #hameldownhammer #trailrunning #thisgirlcan #badassmotherrunner #runningstrong #dartmoor #race #excited #runoutside

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brightsider77. Sharing my training diary with my class

Sharing my training diary with my class

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runningandrecess. Track Tuesday! A sweaty, short speedwork was on the calendar today. Ge

Track Tuesday! A sweaty, short speedwork was on the calendar today. Gearing up for my 25k on Saturday, so it only totaled 3 miles. And I’m just fine with that. I am battling a wonderful cold that decided to show up the week of race day. Perfect! 🙌🏼😬 Hoping I can kick its rear soon. Happy Tuesday! • • #bamr #badassmotherrunner #anothermotherrunner #motherrunner #fitmama #15monthspostpartum #postpartumfitness #postpartum #brooksrunning #runhappy #beatyesterday #garminfitness #instarunners #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #womensrunning #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #marathontraining

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kathy_running_late. Good training tonight at running club and a massive group! About 10k i

Good training tonight at running club and a massive group! About 10k in the bag in total with the main session 2x14 min @10k pace with 2 min rest. Goal to keep consistent pacing... - - - - - #ranelaghharriers #vlm2019 #vlm2019training #marathontraining #badassmotherrunner #runhappy #runninglife #runnersofinstagram

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badass_mother_runners_club. Okay guys .... after several people said they wanted hoodies/tees with

Okay guys .... after several people said they wanted hoodies/tees with BAMR on them we looked into it and thought why the hell not! (After all I want at least one of each for myself lol!) But... we wanted to do it right! We didn’t want to get the cheapest hoodies we could find then just shove a crappy logo on it so here’s what we have (eeeek!)... Black hoodies that have thumb holes (👍!!) and hidden ear loop headphone thingys so you can keep your phone safe whilst running! Black tri-blend ladies fit tees (sorry not tech tops yet). Which we are already trying to get in a more extensive size range! You still with me? Great cos there’s more ... Both the hoodies & tees are hand screen printed with vegan inks locally in Swansea, by a fab little independent supplier. The garments themselves are WRAP certified which means ... no forced/child labour, fair pay & working conditions, safe & legal work environments etc. On top of this we will be donating £1 from every tee/hoody sold to the amazing charity @womens_aid as at BAMR supporting women is at the heart of what we are about! 💪 Now the only thing left to tell you is the prices which hopefully are okay ... Hoody’s - £28.50 (plus £3.95 second class signed for P&P) Tees - £15.00 (plus £2.40 second class signed for P&P) If you’re not in the U.K. but want one let us know and we will figure out costs for you! Thanks so much to all of you for being part of this amazing group! You really are an inspiring badass bunch 😘 Bev x . . . #womensrunningcommunity #mummyrunner #mumrunner #mumswhorun #runningmum #motherrunner #badassmotherrunners #badassmotherrunner #IAmABadassMotherRunner #womensrunning #runlikeagirl #momrunner #ukrunchat #runner #running #runnersofinstagram #c25k #5k #10k #halfmarathon #marathon #fitfam #badassmotherrunnersclub #runningmummy #mumssupportingmums #ImABadassMotherRunner #thisgirlcanrun #bodypositive #ukrunchat

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thescenicrunner. Bit of a different Trotters Tuesday today. If I wanted to fit a 9 mile

Bit of a different Trotters Tuesday today. If I wanted to fit a 9 mile run into today’s jam packed schedule I needed to be off for an earlier start than a normal trotter meet so we split into 2 groups. Andy and I are able to ditch the children to their various schools and be on our way 20 minutes before some of the others who also have nursery drop offs and work prep to contend with before they are able to run. So off Andy and I went on a route that joined a few other runs together to make a nice 9 mile circuit. It was a cracker of a run with some nice hills (it is the Surrey Hills after all) and revisiting some paths I haven’t run for almost a year - I will be planning more routes on those soon as I’d forgotten how nice the area between Shere, Farley and Albury is. I missed the other Trotters and running in a big group but with just 2 of us it was kind of nice to be able to push on - he made me work hard with less stops for photos and faffing! 9 miles done and dusted by 10.30am and plenty of time to shower and be cracking on with the rest of the schedule for the day. More miles in the bag for the @runningadv January challenge and well over the halfway mark for 100 miles for the month. Win win. #trotterstuesday #trailrunning #wearetherunners #runningwithdogs #runningwithfriends #surreyhills #badassmotherrunner #ultramarathontraining #ultratraining #feelingstrong

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misskylah. How great is pushing load uphill on a run after two bays when your car

How great is pushing load uphill on a run after two bays when your cargo decides to wear her roller skates too 😂🤦🏼‍♀️🙄 #extraweight #heavyload #pramrunner #badassmotherrunner #strollerrunner #bloodyhills #hillsontiredlegs #datbootay #bootygains🍑

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pinkybapp. A couch to 5k run with my hubby. Went back to week 5 run 1 so 5 min ru

A couch to 5k run with my hubby. Went back to week 5 run 1 so 5 min run with 3 minute walks. Working towards my target of 365 miles this year and after today's run I am bang on where I should be. Thankyou @rolandtusty for running with me, being patient and running my pace (when you can run twice as fast), looking hunky in your running gear and improving the quality of my usual post run selfie by face planting some French stick. You're my best friend - I love you. #couchto5k #couchto5km #c25k #c25km #jogging #running #thisgirlcan #strava #thisgirlcanrun #runningmum #runmummyrun #runnersofinstagram #runningfamily #badassmotherrunnersclub #badassmotherrunner #imabadassmotherrunner #mumswhorun #mummyrunner #womensrunningcommunity #myfittestyearyet #couplegoals #couplesthatruntogether

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runningwithcurves. Week 74-Tuesday
The day started with a very necessary walk to loosen t

Week 74-Tuesday The day started with a very necessary walk to loosen these muscles of mine! Excellent!!! Lunch was chicken salad and more of the same for dinner! Snacks included the cheese nibbles and peanuts! Now for tea!

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andi_kwirkyfit. A bit cold & damp 💦 had to force myself out for a run but I loved it

A bit cold & damp 💦 had to force myself out for a run but I loved it 😍 Could have gone on further but it was getting dark, I didn't have my head torch & I'm not a fan of running in the dark anyway 🏃‍♀️ . . #fitover40 #fitat45 #redjanuaryuk #runeveryday #mentalhealthawareness #mind #beattheblues #girlswhorun #reachyourgoals #keeponrunning #iloverunning #runforfun #instarunners #raceatyourpace #virtualrace #girlpower #devongirl #fitbit #badassmotherrunner

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fun_with_a_run. Day One. That's what today's run felt like. Not the #thirdtrimester fe

Day One. That's what today's run felt like. Not the #thirdtrimester feels, but Day One feels. . . I dont mean the "Woah, I haven't run in a long time" feeling either. I mean the type where you bring your best like it is Day flipping One. Every stride felt good. No hips ached. And if I didn't have a Dr's appointment I'd still be out there! This is the high I chase ❤️ It felt good to enjoy it again #funwitharun . . . #gallowaymethod #runwalkrun #oisellevolée #runlikeagirl #pregnantrunner #womensrunningcommunity #happyrunner #runhappy #runstagram #runnersworld #runningmotivation #headupwingsout #pregnantnotpowerless #ultratraining #running #runnergirl #strongisthenewskinny #badassmotherrunner #badassmotherrunnersclub #fitpregnancy #runningmama #motherrunner

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mommydiaz. I use to be terrified to run or workout in just a sports bra. One of t

I use to be terrified to run or workout in just a sports bra. One of the best things that comes with age is having a lot less fucks to give. Plus, if the gym kept it cooler in there I wouldn't have this problem 💁 3 miles at 9:13 plus full body strength and stretching. Now off to take out some dogs in the pouring rain. 🌧️ #sportsbrasquad #runnersofig #igrunners #badassladygang #badassmotherrunner #womensrunningcommunity #runningcommunity #motherrunner #37isthenew27 #bayarearunner #marathoner #badassmotherrunner #running #garminrunning #brooksrunning #worldsokayestrunner #irunthisbody #ihavearunnersbody #runnergirl

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