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#badas

• • • • • |•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•| #badassedit #badass #badasstruck #badvibesforever #badguy #badasstattoo #badbitch #badgirl #baddiebey #badassery #badassbitch #bada #badlands #badassclub #badasswoman #badasschicks #badassmotherrunner #badasskids #badassbabe #badassbreastfeeder

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izzyns4. I’ve kind of let myself go these past 4 months (probably longer than t

I’ve kind of let myself go these past 4 months (probably longer than that) and I’m just having a hard time getting back to it. I’m getting my miles in, but not strength training. I’ve taken a no plan approach to running and I’m loving it! I run 4days a week for now: 2 short (always a 5k) , 1 mid (10-15k), 1 long (16k or more). No plan for pace, just whatever feels good. I’ll figure the strength training out once I’m back to work in two weeks. When I get the strength training down I’ll add a second long run to my week. Anyone else on the struggle bus?🤷🏻‍♀️🏃🏻‍♀️ #sportsbrasquad #badassmotherrunner #motherrunner #runningmotivation #runnersofinstagram #runhappy #indyrunners #roadrunner

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run.rach.run. #throwbackthursday to 10 years ago when there were no eyebags and I lo

#throwbackthursday to 10 years ago when there were no eyebags and I looked young. Thanks for reminding me Facebook memories. 2 kids later and I’ve well and truly joined #teameyebags but I wouldn’t change it for the world. 10 years ago I rarely ran outside due to worrying about what people thought and spent hours on the treadmill. These days I give zero f’s and my confidence is so much greater. #teameyebags #motherrunner #badassmotherrunner #fitmum #fitmom #thisgirlcan #thismumruns #thisgirlcanrun #tiredmummy #mumswhorun #runningismytherapy #instarunners #womensrunninguk #womensrunningcommunity #lovetorun #zerofsgiven #zerofucksgiven #beatyesterday #strongnotskinny #runner

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batesqfitness. So I didn’t run this morning because I thought it was still raining ou

So I didn’t run this morning because I thought it was still raining out...turns out it was my sprinklers 🙈🙈 anyway...worked out downstairs and now I am a sweaty mess. So win-win I guess. . . . . . #girlmom #momofgirls #momoftwo #momswhorun #runnermom #runlikeyourstoleit #backofthepack #lawyermom #lawyer #badassmotherrunner #rallyforlally

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Wow this is quite emotional for me and still not where I want to be! The scales often make you feel you’re not getting anywhere but pics show you! My motivation for today as weigh in beckons #runningforweightloss #wwuk #ww #10ktraining #motivation #yourebeautiful #beproudofyou #imabadassmotherrunner #badassmotherrunner

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sleepymotherrunner. C25k Week 7 Run 3
Red as my T-shirt today. Running, no walking... Was

C25k Week 7 Run 3 Red as my T-shirt today. Running, no walking... Was so close to 4km that I just kept running until I made it!! Woo hoo. 1km to add on until I can run 5k!!. . . . . . . . . . #badassmotherrunner #run #strava #runningmum #running #fattofit #flabtofab #hardwork #strongnotskinny #fitnessmotivation #fitnessgirl #fitnessmom #instastravarunning #stravarun #stravaphoto #exercise #oneyou #c25ktraining #c25k #couchto5k #ivegotthis #badass

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After "100 Day" at karate, it was still 81° outside with high humidity and dew point at 8:45pm for this run. I swallowed a ton of bugs. Blegh. 🥵😂 Thanks for the push to run hard and get it done, @steve.moore.14855 ! 👍🏃‍♀️ #knucklelights #besafe #beseen #brightlightbrigade #noxgear #skirtsports #skirtambassador #WomenWhoMove #badassmotherrunner #BAMRbassador #trainlikeamother #madisonmini #madisonminimarathon #halfmarathon #fellowflowers #ffcrew #karate #taekowndo #martialarts #blackbelt #NoExcuses

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I took a run up Mount Taylor today. It’s been a long time since I did these hills so was glad to find I could still run them 😊😊 bring on the weekends long run now I say #runningmum #thisisMEnz #strongwomannz #zeenyaclothing #embracinglifethroughcolour #badassmotherrunner #halfmarathontraining #running #garmin #hokaoneone

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So today is National GBM awareness day. The first year of having this day of recognition for this horrific disease that has claimed so many people. Today I ran twice. Morning and evening. Instead of using a sweaty selfie pic or a pic of my running view I am using these slides of stats about GBM. To raise awareness and remember my Brave Warrior Robert who I lost to GBM. I run for him. #milesforrobertjones #gbmwidow #gbmawarenessday #gbmawareness #gbmsucks #braincancer #braincancerawareness #gbm #glioblastoma #runnersofinstagram #marathontraining #doublerun #motherrunner #badassmotherrunner #instarunners

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We have all sorts of commitments. Projects at work, picking up kids, walking the dog, date night, laundry night...the list goes on. But when was the last time you made a commitment to yourself? One just for you; that you knew would fill you up, rejuvenate you, so you could keep all those other commitments and responsibilities operating smoothly? Self care is often overridden by all the other "things." So I want to offer you the opportunity to make it a priority again. Beginning July 29, 2019, I encourage you to commit to 100 workouts with me. I encourage you to commit to making self care a priority. I encourage you to commit to yourself. Enrollment is now open for my virtual self care group which includes balanced nutrition, 100 different workouts (all online), community support and accountability and one to one coaching. Plus this amazing Be100 Journal to guide you through your journey. This is an ongoing group, and there is no required time frame to complete the 100 workouts. I will help you set a schedule that works for you! Please fill out the form linked in my bio to request additional details. I look forward to hearing from you soon. ❤️ . . . #motherrunner #motherrunners #badassmotherrunner #momguilt #boymom💙 #boymomlife #boymomsrock #anxietyhelp #anxietysucks #anxietyrelief #selfcarefirst #selfcaredaily #minnesotagirl

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batesqfitness. Better late than never. Hate evening workouts, but just couldn’t get u

Better late than never. Hate evening workouts, but just couldn’t get up this morning. Done ✅ . . . . #girlmom #momofgirls #momoftwo #momswhorun #runnermom #runlikeyourstoleit #backofthepack #lawyermom #lawyer #badassmotherrunner #rallyforlally

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lauralei007. Was getting weird looks from colleagues...realized it is because I am

Was getting weird looks from colleagues...realized it is because I am wearing 2 Garmin watches. But I gotta test the new ones to see if I like it and still capture my steps on my current watch! Surprised anyone was looking at my watch whilst I am wearing these amazeball shoes# #shoeoftheday👠 #badassmotherrunner #imfreakyandiknowit

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littlelegs__rach. Spot the numpty who fell to her knees during the Lundy Island Race and

Spot the numpty who fell to her knees during the Lundy Island Race and who has been silently panicking, like every runner does, that they may have done themselves a permanent mischief!!! . . In addition I've had a niggly hip for the past 10 days. Plus my left ankle has been repeatedly weak for a while. Now my knee is healing but in the back of my mind I feared that as the swelling subsided something more sinister might be left behind! I can't run. I can't cycle either. So the endorphins are at a low at a time when I could do with the feel good factor. . . In an attempt to utilise this time of enforced rest I decided to seek the advice of Philippa at #fitstuffclinic to get all my niggles checked out ... all is good ... I just needed recommendations of stretches, exercises, foam rolling, strength & conditioning to improve muscle recovery. Some I've been doing ok but there were important elements I was missing. Thanks so much for the MOT 🤗 . . And so so lovely to finally meet in person @katalubo this evening, someone I have stalked on IG for so long! I felt like I was meeting a celebrity, I can't believe she knew who I even was 😜 Such an inspiration which can be so dangerous when you can't run and have more time to plot and plan future racing dreams! 😆 Hopefully next time we meet I'll be back running 🤗 . . 📸 by Mark Brooks (Pure Trail Running) . . #trailrunning #trailrunner #runnersofinstagram #lovetorun #whereirun #womensrunninguk #badassmotherrunner #marathontraining #seenonmyrun #trailrunningviews #teamRunningAdventures #puretrailrunning #lundyislandrace

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char_1988_. Keeping it real with the photos #unflatteringlanephotos Another 5k for

Keeping it real with the photos #unflatteringlanephotos Another 5k for #teamnorth tonight was pants... I had a stitch the whoooole time and I was missing my furry partner as I don’t want to sicken him with a faster run on concrete appose to fun fields anyhow it’s done now onwards and upwards 🏃🏽‍♀️ @runatworld #werunthis #runforyourlife #stitchedup #badassmotherrunner

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Does it really count as a "Ferris Buehler Day" if one of you is a teacher on summer break, and the other sets her own hours?! ⠀ Either way, we played "hooky" today and headed downtown (on the hottest day of the summer so far) to spend the day cheering on that other #stl sports team. 😝 ⠀ I love playing "tourist" in our own town, and love that we can take our kids along with us on our adventures, even if it means sweating to death in the sun cheering the #Cardinals on to 6 runs (+ 50-cent slurpees tomorrow). ⠀ Don't forget that life is more than work. Take a "mental health" day and go do something fun with your family that you wouldn't typically do in the middle of the work week! ⠀ What fun things do you have planned when you should be working?!

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fit.flow.glow. Today I realised more than ever how horrific my negative self-talk is.

Today I realised more than ever how horrific my negative self-talk is. I could hear it. I wanted to stop it but self deprecation kept pouring out of my mouth and I couldn’t stop it. Yes, running can be hard sometimes but the only thing that ever ruins a run for me is the negativity I throw at myself about being overweight and slow. So, today being Day 1 of the #flygirl14daychallenge, I’m challenging myself to stop. For the next 14 days, I will not allow myself to verbalise anything negative about myself or my journey. Negativity is not going to carry me over this finish line, it is only going to ruin an experience I’ve looked forward to, trained for, and intend to enjoy fully. There is no way I will improve in the ways I want to if I keep waxing lyrical about how shit I am. Because I’m not. . . . . . . . #fitness #melaninfitness #womenrunning #blackwomenrun #fitnessgoals #selfcare #wellness #c25k #c210k #couchto5k #blackfitness #fitblackwoman #transformation #fitnessjourney #noexcuses #fitmum #thismumruns #badassmotherrunner #runspirerunners #runwithless #rundemcrew #flygirlcollective

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run_victoria_run. What’s your favorite speed workout??? There is just something so good

What’s your favorite speed workout??? There is just something so good about a speed day!!! I love the speed work because I feel like it’s my weapon in dropping times during races. And I’m talking about 200s/400s/800s. I like the longer track workouts—the 1200s and up, but there is just something about that shorter quick speed that gets me really pumped for PRs!!🐆🐆 Speed combined with drills has enabled my stride to get bigger (I’m shorter than average so this is a plus 😂 #shortgirlproblems), quicker, and my form has gotten more efficient overall. There is still work to be done. But getting in those quicker speed days, definitely helps amp up the training routine!👊🏽👊🏽 Today’s workout: 2 mile warm up 12x400s mile 1: 5.59, mile 2: 5.55 mile 3: 6.08 (had to do last 2 400s running home because I ran out of time 🤦🏽‍♀️ cobblestone makes a difference 😂😂 + we can see how tired I was at this point) 2 mile cool down. Rest: 1 min full rest with two 1.30 rests after mile 1 and 2. I LOVE the speed 😍😍 Happy Wednesday! May it be a good one!

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wyokie. 5 mile run in the books. I was never so happy to be running downhill b

5 mile run in the books. I was never so happy to be running downhill by mile 3. I’d like to thank all of you traveling on Outer Drive for sharing the road this morning (need to finish those sidewalks Casper 😉). Peace be with all the dead animals I ran past. 😳 And let’s all bow our heads for a moment of silence for the Nike + Run app... I’m tired of it not syncing and borking my runs. Strava it is. #ripnikerunningapp #runningwithasthma #badassmotherrunner

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xmakinbaconx. 5 miles (3 & 2) with 10 minutes of abs and🍑between and 10 minutes💪🏼

5 miles (3 & 2) with 10 minutes of abs and🍑between and 10 minutes💪🏼after. It’s still blowing my mind that I’m able to consistently keep my pace below 10 minutes a mile these days. Now I’m ready to eat my way through the fair tonight😉 @gruntstyle #gruntstyle #beautifulbadass

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tri_mum_of_three. My first #transformationtuesday post! It's really important for me tha

My first #transformationtuesday post! It's really important for me that it's not about what I look like, but how far I have come. These pictures are all over the past year about 3 months apart, from first 10k to first triathlon. Still have a long way to go to get to where I want to be but i feel a little better and stronger every day and back to pre-kiddy fitness! Also need to work on my running frown 🤣 #run #triathlon #badassmotherrunner #thismumruns #runlikeagirl #huub #triathlontraining

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the_lise_show. 🙋🏻‍♀️ who got lost in Degibna Woods on the way home?! 🤦🏻‍♀️ This #

🙋🏻‍♀️ who got lost in Degibna Woods on the way home?! 🤦🏻‍♀️ This #halfmarathon had better offer the hills it promises after the practices I’ve been getting recently 😂 #runningincircles #noideawhereiwasgoing #thismumruns #thisgirlcan #thisstrongmama #strongmama #fitmama #strong #badassmotherrunner #badassmotherrunnersclub #badass #motherrunner #runfree #runhappy #headspace #runningawaythecrazy #runningtherapy #runtherapy

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teapotsandtrainers. It's cooled down enough to contemplate wearing leggings again! 💜 I do

It's cooled down enough to contemplate wearing leggings again! 💜 I don't know why but I find I run better with leggings on. Maybe it's the compression?! (Even though these aren't supposed to be!) . . #leggings #runningkit #selfie #myrunningkit #readytogo #selfie #mirrormirroronthewall #bedroom #thismumruns #badassmotherrunner #mumbun #runmummyrun #ukrunner #running #runhappy #brooks #halfmarathontraining #leggings #allthegear #newrunner #trainingplan #goingforarun #thismumruns #thisgirlcan

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coeliac.motherrunner88. Spot the splits that have inclines 😂

Got caught in a little bit of r

Spot the splits that have inclines 😂 Got caught in a little bit of rain today which was blwdy beautiful and cooled me right down. Carrying on with my musicals theme and listened to my all time favourite musical and one of my favourite things in life, Les Mis! #running #wannaberunner #mummyrunner #6k #soulcleanse #coeliacrunner #ontherun #fitness #healthy #motherrunner #run #badassmotherrunner #alonetime #heat #hotrun #headspace #breathe #health #wellbeing #mentalhealth #fitness #runforme #poundthepavement #runmycommute #runforfun #runthecommute

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runningwithcurves. Week 99-Wednesday 
The anaconda was ravenous on this rainy, cold, wint

Week 99-Wednesday The anaconda was ravenous on this rainy, cold, winters day!! Ravenous! Had a killer sesh of Pilates today. My arms are going to hate me tomorrow!! Had a bagel with a left over beef patty and a fried egg and a few shavings of cheese for lunch... had some mixed nuts and biltong for a snack and then late afternoon snack coming from rainy, hockey was a rusk with teA.... and dinner was a pita with curry mince. Couldn’t finish it! Tummy currently feels like it’s going to explode! Carb count : 36g

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