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jlgottuso. Let me be weighed in a just #balance, and let #God know my #integrity!

Let me be weighed in a just #balance, and let #God know my #integrity! .......................................... #Yoga #BalanceYoga

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pack.pride. Great socialization with the Friday pack in the drizzling rain this mo

Great socialization with the Friday pack in the drizzling rain this morning.🐾🐕 #dogwalking #dogtraining #dogwalker #packlife #packwalk #understanding #love #respect #guidance #friendship #patience #trust #calm #balance #consistancy

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This was my best porridge bowl ever! And I’ve had a lot of porridge 😝 if you are a fan of orange or orange chocolate 🍫 🍊 you should try this combo!! @mountsomers Orange Honey 🍯 🍊 and @pana_organic Fig and Wild Orange 🍊 which was so good that it didn’t last the day 😅 the porridge was just my usual cinnamon blueberry oats 😍 #christchurchfoodie #goodnessbowl #newzealandfitness #oats #porridge #oatmeal #oatsrecipe #breakfast #breakfastideas #healthy #healthyrecipes #healthyfood #healthybreakfast #porridgelover #balance #chocolateoats #whatsonmyplate #fitlife #oatporn #weightlossideas #weightlossbreakfastideas #balanceddiet #healthandwellness

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rebel_chic_journey. You know it's funny how we can come up with a million excuses not to d

You know it's funny how we can come up with a million excuses not to do something. When what we really need to focus on is that one powerful reason why you should be bold and just go for it, whatever it is. Simply having belief in oneself self will take you a lot further than doubt. . I believe in you. You got this! . . Click the link in my bio and let's Connect! . . #holistic #vegan #inspiration #fitnessmotivation #holistichealth #exercise #happines #healthylife #life #plantbased #healthandwellness #happy #instagood #food #diet #balance #detox #energy #anxiety #fitfam #motivation💪 #weightlossjourney #fitnessmotivation #happiness #nature #totallifechanges

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Peace of Grit. When trying to balance both doesn’t make sense, but recognizing what you need in the moment does. I’m starting a movement and I’ve named my gang. Watch for more on Peace of Grit and how you can be involved! . . #peaceofgrit #peace #grit #balance #smallbusinessowner #coach #therapeuticcoach #riseup #daretolead #daringgreatly #madeformore #entrepreneur

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stephanieroggee. YOOOO 
I made dinner for my momma tonight and it was a 10/10; even she

YOOOO I made dinner for my momma tonight and it was a 10/10; even she agreed! -Homemade taco bell quesadillas! ALL YOU NEED: - your choice of tortillas - shredded chicken - light sour cream - low calorie queso - paprika - cayenne - cumin - garlic powder I made extra sauce since I’ll be making these throughout the rest of the week, but I combined 1 tsp garlic powder, 1/2 tsp cumin, 1/2 tsp paprika, and just a shake of cayenne pepper and mixed it into 1/2-3/4 cup of light sour cream! It depends how much spice you like! I used one tbsp of sauce per tortilla, and then heated up the shredded chicken and queso in a skillet. Simply scoop the queso/chicken mixture into the sauced tortillas and then fold it over. I pressed down the folded quesadilla into the pan on medium heat until it got a little brown! I could eat this everyday forreaaaal! 🤤🤤 Try it and let me know if it satisfies your cravings like it did mine! 😋😏

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Every season is bikini season 🌞⠀ Thank you @laseraway for keeping my legs smooth all year long 🙏🏼 ⠀ ⠀ Questions I always get about laser hair removal: ⠀ Does it hurt? I personally don’t think it hurts that bad. 💁🏼‍♀️ But it also depends on where you’re getting it 🤭⠀ Is it worth it? Yes! Best decision ever 👏🏻⠀ More questions? Ask below! ⠀ #teamla #yoga #handstand #bikini

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The yoga practice asks us to tune in. For some of us, tuning in can happen through some fiery asana that burns away the noise. For others - or at different times - a more tamasic or sedentary practice is just what we need.⁣⁣ ⁣⁣ I’m one of those people who likes to challenge the breath and the body to access what’s deep inside, but you know what? That works best when balanced out with the slow, long holds, the deep stretches that force you to have a conversation with your #fascia. ⁣⁣ ⁣⁣ This is why we balance the rajas guna with the tamas guna, the yin and the yang. ⁣⁣ ⁣⁣ Join me in exploring the #yin every Sunday at 6pm at @yogaoffeast.

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A day of hiking & pie eating.... my mother was also there but doesn’t want to be “instagrammed” 😜

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lmbutler1115. Enjoying the gorgeous weather & tryng to get a family pic 😝#reallife

Enjoying the gorgeous weather & tryng to get a family pic #reallife #butlerboatride #balance #BOLD

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Everyday is a good day to do Pilates but Fridays especially! 👐 Covering at @dynamicpilatesau Crows Nest studio today, 27/09, 04/10 + regular classes Tuesday and Friday CBD #pilatesreformer

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awholelottagoodfood. love this 🤩 everywhere we look we are surrounded by the latest diet t

love this 🤩 everywhere we look we are surrounded by the latest diet trends. whether it’s keto or whole 30 or juice cleanses, it’s just empty promise after empty promise and adds more complexity to our society’s already complicated relationship with food. i haven’t read all of these books but i know that the top left one, intuitive eating is so good. read back through it a little bit today in my office and was just reminded of how important it is to be gentle with ourselves and to listen to our bodies because they are so much smarter than we think! // beautiful illustration by @katiedraws 💗

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fityourway. In the words of @terrellgrice, \"Don't predict me; I ain't the weather\"

In the words of @terrellgrice, "Don't predict me; I ain't the weather". Don't let other people's opinions or experience with you keep you trapped in who they THINK you are. Walk in your current purpose and let them be surprised. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fityourway #personaltrainer #fitnessinstructor #confidence #beautiful #spirit #integrity #balance #peace #unique #chakras #mentalhealth #health #create #workout #fitness #fit #society #progress #melanin #motivation #unicorn #happy #fitchicks #love #fitnesslife #healing #selfcare #fitstagram #selflove

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_jessicalibardiyoga. Goddess pose opens and stretches the hips, shoulders and chest. It str

Goddess pose opens and stretches the hips, shoulders and chest. It strengthens the core, quads and inner thighs. This pose didn’t always come easy, it makes me feel strong and beautiful which isn’t always the case. Let go of expectations and simply trust. . . . . . . . . . . . . . . . . . . . . . . . . #goddesspose #yoga #yogapose #yogadaily #athlete #yogapractice #yogaeverydamday #balance #yogaflow #flexible #yogajourney #yogalife #namaste #fitspo #flexibility #fitness #fitmom #yogi #yogasana #yogavideo #workout #yogapants #beagoddess #balance #strength #yogamom

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tishemageorges. It is finally here,  this piece of document that I have been waiting f

It is finally here, this piece of document that I have been waiting for is finally in my hand, to God be all the glory, finally I have copyright documentation for some of my songs, 13 of them. Let's go God, I am excited to see what God has in store with these songs, so they can edify the body of Christ and bless the nations. Please keep me in your prayers. #believer #Christian #lovegod #salvation #makeup #fashion #Hairstylist #makeupartist #Miami #church #healthylife #singer #songs #songwriter #beauty #masterstylist #hair #winningseason #faith #psalmist #praisenworship #specialmusic #healthylife #healthyeatting #healthychoices #thrifter #bargainshopper #balance #Funtime #kingskid #goodwill

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whereblissbegins. 🍁🌹🥰🙌🏼

🍁🌹🥰🙌🏼

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patriciapcontigo. 📢📢📢 Buenas noticias: @startcoachingla realizará el festival VIDA IN

📢📢📢 Buenas noticias: @startcoachingla realizará el festival VIDA INTEGRAL 2019 el próximo Viernes 27.09 en el marco de las iniciativas globales para MOVER nuestra #consciencia hacia el clima en el planeta🌍🌍🌍. Serán 4,5 horas de puro #bienestar, realizando "Prácticas Integrales de Vida". Tengo el gusto de estar invitada a co-facilitar una de las actividades y les anticipo, la agenda está IMPERDIBLE y el concepto genial 📌SAVE THE DATE 📌SAVE THE DATE . . Link para inscribirse en la bio de @StartCoachingLa. . . "Bienestar para poder estar" Nos vemos el 27. . . #patriciapcontigo #cuerpo #emociones #relaciones #ser #balance #coherencia

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bandcsailing. We are both so happy to be receiving 2019 Prime Ministers Scholarships

We are both so happy to be receiving 2019 Prime Ministers Scholarships that allow us to study along side our sailing careers. We are both grateful that we can (very slowly) chip away at an education while doing what we love💛 #primeministerscholarships #studyingpartime #chippingaway #timemanagement #balance

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Witches are women who aren’t afraid of who they are. They don’t have to conjure magic, they are magic~ ✨ . Today’s temps have me ready for Halloween, cool nights, crunchy leaves, big sweaters, and scary movies 🍁🍂🍁🍂 . #WitchyWomen #ThingsToDoWhenYoureBored #BalanceOnAYogaBlock

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danielle_sereia. I don't know who needs to see this now, but fifteen years ago it would

I don't know who needs to see this now, but fifteen years ago it would have been me. Before husband, before kids, before capoeira, before coaching, before all of these things, I would binge. It was the ultimate self sabotage and a terribly ineffective coping mechanism. Actually capoeira was an important first step in conquering binge eating...it became the one thing I wanted to do more than binge eat. If you've ever taken a capoeira class you know (and I'm sure if you haven't taken a class yourself you can just imagine) that having a giant, full, bloated, overflowing stomach is absolutely not an option. Maybe I'll talk more about this phase of my life later, but for now this image is here in case someone else needs it.

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