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Kick butt & take names. . . . I’ve been up since 5:30am doing my thing- Momma Bear Cook & Housecleaner Field Trip Chaperone Dance Mom Chauffeur Cub Scout Leader Christmas Caroling And you better believe that I am still going running tonight! I’ve been waiting for it all dang day. It’s a busy but wonderful time of year ♥️. May the force be with us all 😂🎄. . . . {PS- my massive week long giveaway starts tomorrow! Be on alert and get excited- I’m giving away lots of my favorite running products for the next 7 days! 😍}.

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Winter Break beach party with the crew. What a year it’s been! So many goals set, achieved, and surpassed with these ladies, as well as many miles shared together..love this Stroller Warriors Pearl Harbor Ohana 💜 • • #bamr #motherrunner #strollerwarriors #runnersofinstagram #thesemotherscanrun #instarunners #runhappy #running #momswhorun

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runningkc_80. Out of thoughts at the moment! And if you know anything about my crazy

Out of thoughts at the moment! And if you know anything about my crazy, non-resting, anxious brain this may be a first!! 😳 Just chillin' with my oldest, snuggles on the couch, in front of my husband's tree he's had since forever. He is so proud of it! 😊 . . 4 miles. 34:07 min 8:31 pace . . #runnerscommunity #runnersofinstagram #run #runningmama #runnergirl #runlikeagirl #momswhorun #bamr #runkc #runforfun #getoutside #winterrunning #girlontherun #solorunning #runoutside #runhappy #kcrunning #igkc #instakc #mothernaturelover #momlife #boymom #snuggles #christmastree

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runningkerickson. Final mile 6:58! 5 miles that started into the wind and uphill, made f

Final mile 6:58! 5 miles that started into the wind and uphill, made for one heck of a negative split coming back though 😂💪. • • Still trying to solidify a race (probably half) for early 2019, but it's currently contingent on some traveling/vacation we have. Then hopefully a 25k or 15 miler just before summer. The exciting thing is these girls are making me feel stronger and stronger everyday. • • • #strollerrunning #strollermiles #motherrunner #realmotherrunner #instamomrunners #bamr #motivation #runinyourelement #alwayswatching #likemom #runfast #bobduallie #proud #postpartumdepression #anxiety #womensrunningcommunity #womenrunning #womenwhorun #brooksrunning

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“Man ... Ooohhhh my god, she IG famous but she can’t keep a job” {In my man @kanyewestt_official } words! Legit played this song on repeat my entire workout! I’m obsessed! 🤣 • • Today’s workout was a full body workout because I am in full on outdoor run mode with this nice Midwest weather {it won’t last long so might as well take advantage of it while we can}. That being said, I’m not getting to the gym as many times a week as normal, so I need to hit it all while I am there! • Warm Up Run ✔️ • Hip & Leg Abductor Machine ✔️ • Seated Row ✔️• Straight Arm Pulldown ✔️ • Plate Swings into Squat ✔️ • Wood Chipper ✔️ • Back Extensions ✔️• Ab Twists ✔️ • Crunches • KILLED IT & boy did it feel good! • • • #fitmom #goals #progressnotperfection #myfitnessjourney #motivation #fitnessjourney #noexcuses #igfitfam #igfitmoms #momlife #pictureoftheday #womensfitness #running #bamr #womensrunningcommunity #igrunner #motherrunner #momontherun #momswholift #getfit #fitspo #fitmom #fitnessmotivation #fitfam #workoutmotivation #workout #fullbodyworkout #momof2 #chickswholift #healthylifestyle #trainmean

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messybunmommyrun. REST days are the BEST days to get your hair done 💁‍♀️Next time I nee

REST days are the BEST days to get your hair done 💁‍♀️Next time I need to align it with a date night too 😘 #isometimeswearrealclothes #restday

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hollyberrie05. Just a short run but I needed this today. #runner #running #motherrunn

Just a short run but I needed this today. #runner #running #motherrunner #bamr #mrtt

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The sun literally never came up, started off in negative temperatures, falling snow , feet warmers , frozen eyelashes , quickly dead headphone batteries from the cold , and a phone that started at 100% yet died immediately after taking this single selfie at mile 5 of 10 thanks to the cold. Just your normal December run in Fairbanks ! All jokes aside - so so thankful for this morning and getting to move outside alone in peaaacce for what may be the last time in a bit. #slamtosanta ! Between yesterday and today I’m officially at 18 hours and just over halfway there at @s.l.a.m.nashville which sounds like such a good time right now 🎼

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cathyrunsfar. @tesiklipsch sent this to me. There is so much truth in this one photo

@tesiklipsch sent this to me. There is so much truth in this one photo I don’t even know where to start. I’m taking a little time off from running and trying not to be “that” person. You could feed a family of five for a week with the price of sport tape she’s wearing. 😂. #injuryprevention #running #sitthisoneout @corunado_xc @themotherrunner @dimityontherun #injuryfree #bamr

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The magic of Christmas ❤

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tyler3922012. It was a great evening for a run! My oldest and I decided to give our

It was a great evening for a run! My oldest and I decided to give our new weather shield a try and she just absolutely loved it so it might become mandatory all the time 😂🤷‍♀️ When it starts getting dark it gets dark fast! I'm glad i was prepared and packed my vest and headlamp with me! When I 1st started distance wasnt determined but glad we made it for 4! #winterrunning #pnw #idaho #running #motherrunner #bamr #nightrunning #strollerrunning #bobstroller #bobgear #bob #prepared

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ahugheshi. What’s that they say about good memories? The second picture here came

What’s that they say about good memories? The second picture here came up in fb memories from 2015. What I wouldn’t give to go back to this very moment. This exact family. Before he got hurt. Before life changed and got hard. When we had sweet small kids who loved us, and didn’t have attitudes. Baby snuggles. Before he worked 7 days a week because that’s just the place we’re in right now. Back when we were all happy. Yeah, sometimes memories are a bitch. What if we were too happy? What if it’s just not normal for life to be like that? But if I’m honest, I’m sure there were problems then. There were unhappy times and struggles. I just chose to remember the good. The really good. These past few years have had good times too. There’s been positive growth. It’s not all bad. We’re still crazy blessed. Even if just barely, we’re still making it. I had a good 4.5 treadmill miles tonight thanks to all these feelings. Could’ve gone twice as long, but baths and bedtime are near. #runstreak day 530 #treadmill #worldsokayestrunner #feelings #memories #stillstreaking #sweatymiles #bamr #getitdone

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fasterby40. Post run tea~delicious! Three quick miles tonight in perfect running w

Post run tea~delicious! Three quick miles tonight in perfect running weather. Tomorrow the rain comes back so I’ll enjoy it while I can. Happy Friday Eve! #runnersofinstagram #igrunners #womensrunningcommunity #runsimple #nuunlife #maventhread #didyouruntoday #bamr #southernmotherrunner #teacherrunner

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runchelrun. Throw back to just over 24 hours ago when I was running injury free. S

Throw back to just over 24 hours ago when I was running injury free. Shortly after this picture was taken I rolled my right ankle. 2018 has been brutal to my poor ankles. I have never had ankle issues and in May I rolled the left one. A couple months later I re-rolled it and then yesterday the right one! No worries though, this isn’t my first rodeo so I’ve been icing, wearing my @teamtiux compression socks and doing range of motion exercises. I will continue to run, not just to keep my streak going, but because I believe in active recovery. Slow easy miles and ankle strengthening for this little runner until I no longer have a cankle. 📸 @runcoachkrun #activerecovery #cankle #runnersproblems #tbt #runrise #ultrarunner #trailrunner #bamr

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lisabklentz. Gosh, I look miserable here 😂 It was definitely an I HAVE to run day

Gosh, I look miserable here 😂 It was definitely an I HAVE to run day more than an I WANT to run day 😬 . . But as @ellebelleruns reminded me in her post earlier, that sub-2 half marathon time I am after will have zero sympathy for “I was tired” or “had a full day of meetings” and couldn’t run🙅‍♀️ It was a full day though and there was no shot of getting a solid 3 miles straight in, so I broke it up and got out there for a mile if I had 10 minutes to spare between meetings (perks of working from home). . . Always true if you want something bad enough you’ll find away. If not, you’ll find an excuse 🤷‍♀️ . . 1 mile @ 9:40 1.25 miles @ 9:49 1 mile @ 9:22 . . #motherrunner #motherrunners #bamr #irunthisbody #inspiringwomenrunners #runnermom #momswhorun #runnergirl #badassladygang #shecanandshedid #runningistherapy #runtherapy #ihavearunnersbody #momsontherun #womensrunningcommunity #bmovm #runvan #runnershigh

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sweat1xdaily. This morning was just DREAMY. Very thankful for gorgeous blue skies an

This morning was just DREAMY. Very thankful for gorgeous blue skies and sunshine, while I ran a 5K and Ava snoozed.

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You know that feeling when you crush a run you thought was going to be terrible?? That’s how I feel right now!! Never count yourself out. I was on the struggle bus today but made myself get on the treadmill for my long interval workout. I wasn’t sure I’d finish, but I did! And I smoked those fast miles. 🔥 3 warm up miles @ 10:00/mile 1 mile 7:57/ mile 1 mile 7:49/mile 1 mile 7:45/mile 1.5 miles cool down 8 miles total including my recoveries.

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I graduated from pelvic floor PT today. This is my celebratory latte and gluten free popover with honey butter. It’s amazing and one of the best GF baked goods available anywhere on the planet. Also today marks the psychological end to me being “injured” ...I’ve been running for quite some time now and even registered for a crazy road ultra in May that includes one-mile loops and lots of #BAMR friends to visit with for an epic 24-hours. But it took today’s appointment to make me feel like I could move on from having one foot in the injured camp. Make no mistake, I’ll be doing relevant PT work at home indefinitely to keep things “in place” and strong but to be pain-free and running is a gift. I’ve learned that #pelvicfloorhealth is more important than most of the medical field is willing to acknowledge. Most women don’t even want to talk about their private concerns and may not even realize that PFPT could change EVERYTHING about quality of life. Don’t wait for it to be suggested by a doc or you’ll wait forever—just go see if it might help YOU. #womenshealth #noexcuses #pelvicfloorphysicaltherapy #running #motherrunner #bamrbassador #womensrunningcommunity

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This long run was a true test- it was pouring rain this morning. There were muddy trails that I almost busted my ass on + 100% humidity + a good downpour for a few miles & some negative talk in my head that made this a rewarding run to be done with. 💪🏽 Can I also say I’m really feeling my ponytail? 2.5 years ago I cut all my hair off (pixie) & now I finally am getting length back! • • • • #Runner #Running #MotherRunner #BAMR #RunningMama #RunnerMom #RunStrong #RunHappy #MomsWhoRun #MorningMiles #RunLikeAMother #MarathonTraining #MomLife #GoalChaser #RunsForWine #BeatYesterday #RainyMiles #LongRun #MorningWorkout

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jwpatno. Air so clear the mountains were amazing this morning #chasingsunrise #

Air so clear the mountains were amazing this morning #chasingsunrise #cleanair #trailrunning #bamrbassador #amr #bamr #ultratraining

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marathonmother. Throwing it back to that time I ran a half marathon 8 months pregnant!

Throwing it back to that time I ran a half marathon 8 months pregnant! After doing a full marathon the month before 😂😂 the Jerusalem half felt like a walk in the park. There is nothing like the energy and atmosphere in Jerusalem, where so many people come together to raise money for so many incredible organizations. I'm grateful every day to live in this special city but I feel especially blessed when we unite and come out and run together!! If you're thinking about a marathon to run next, I highly recommend Jerusalem! I'd love to hear about your favorite cities to race in 👇 #preggorunner #tbt #marathonmamma #runhappy

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ginger_runs. A little festive for c2 today ! Cycle plus circuit, which was the 12 d

A little festive for c2 today ! Cycle plus circuit, which was the 12 days of Fitmas 😳 • • • • • #runnernotrunning #runner #cycling #spinclass #12daysoffitmas #reebok #workout #fitmom #workingonmyfitness #strongertoday #buildingstrength #christmasSpirit #fitmas #bamr #inspiration #motivation #garmin #garminfitness

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jessierunsandruns. #tbt to my first marathon, the 2004 New Jersey Marathon, which I finis

#tbt to my first marathon, the 2004 New Jersey Marathon, which I finished in 3:55. See the adorable bandit to my left? That’s my college roommate, @nutritiondesigned ... she ran the final 10 miles of the race by my side! Talk about true friendship 😊 And in terms of road racing in general, my how things have changed! First of all, GPS technology!!! How did I ever run a marathon without knowing my pace, heart rate, cadence, etc.?? 😂 Another thing: this race didn’t even have chip timing; it wasn’t standard back then! And check out my 100% cotton attire... yikes! I would not wear that today; thank goodness for sweat-wicking materials. Every year after I did this race, I told myself that THIS would be the year I ran another marathon. It only took 14 years before that actually happened 😇 . I can’t help but notice: same exact pose/expression as my last picture 😁 . . . #runnersofinstagram #instarunners #instarunner #run #runner #running #bamr #motherrunner #fitmom #marathon #newjerseymarathon

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jamielynnruns. Trying to beat the weather. Shorts and tank today, snow predicted for

Trying to beat the weather. Shorts and tank today, snow predicted for tomorrow. #txrunning #bamr #marathontraining #motherrunner

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Managed 5 pain-free miles this morning before the rain came in! Hard to believe it was freezing yesterday and now we’re back to shorts weather. Crazy Louisiana. While my knee doesn’t hurt, it still feels a little unstable. I wore my @cepcompression socks during the run because I find it helps stabilize my legs/knee a bit better. Plus they feel soooo good. 😁 . . #bibchat #bibrave #bibravepro #cep #cepbr #cepcompression #compressionsocks #trebr

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eatrunride. First ten mile run since my half marathon in February! 6 of the ten in

First ten mile run since my half marathon in February! 6 of the ten in rain, like real heavy rain, luckily the temps were perfect (61). The beginning of this run felt effortless, easy breezy. Coach wanted me to do last 20 min HMP, I struggled big time with that one. I didn’t hit those paces, and actually had to take a couple of walk breaks towards the end. But, 10 freaking miles. In the rain. Alone. I haven’t ran alone this whole training cycle. I am so proud of this. I can do hard things. ❤️ ps- running is hard. . . . . #motherrunner #bamr #halfmarathontraining #instarun #10miler #flytriracing #houstonhalfmarathon #texasrunner #easttexasrunningclub #runrunrun #daytimerun #runinrain #rainydayrun #icandohardthings #ihavearunnersbody #inspiringwomenrunners #womanrunner #thesemotherscanrun

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krp_run_n_ride_life. Pretty happy we are rolling into the end of this week!!! It’s been a t

Pretty happy we are rolling into the end of this week!!! It’s been a tough one around our household. Hit up the gym for a 25 minute cycle session then a 30 minute quick strength workout. And these stability ball rolling planks were a killer - well hello shaky abs!!!

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flipflopjess. #Tbt to Santa Runs Tacoma last weekend 🎅 This was only my 3rd 10k and

#Tbt to Santa Runs Tacoma last weekend 🎅 This was only my 3rd 10k and I've discovered that I really love this distance! I ran fast (for me), but didn't get that out-of-control barfy feeling that I get in 5k races. Perfect amount of speed for me! #iloverunning 💓 @tacomacitymarathon

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sherrytboesch. Ain’t no beer like a post-race beer, amiright? 🍺 
Come have a beer wi

Ain’t no beer like a post-race beer, amiright? 🍺 Come have a beer with me after the Derby Festival MiniMarathon/Marathon! The price increases TONIGHT at midnight, but you can save $10 now with promo GIFT19 at derbyfestivalmarathon.com! Don’t forget to pick me as your Race Ambassador, and let me know if you have any questions about the race! #kdfmarathonambassador #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #louisvillerunners #marathontraining #marathon #halfmarathon #halfmarathontraining #run #running

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teamrunrun. We asked the mom coaches on the team about running while pregnant and

We asked the mom coaches on the team about running while pregnant and beyond and we love reading about all the good, the bad, the pretty and the not so pretty parts of it all. #bamr of #teamrunrun http://ow.ly/Hz6x30mWYac

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heatherjmartin. Gray and lonely but an extra long episode of My Favorite Murder helped

Gray and lonely but an extra long episode of My Favorite Murder helped me see double digits for the first time since my November half. • • • • • #running #runnersofinstagram #badassladygang #bamr #mfm #halfmarathontraining #ssdgm #murderrunno #motherrunner #5k #10k

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messybunmommyrun. Oh my, this crew sure cracked me up last night (not always the case wh

Oh my, this crew sure cracked me up last night (not always the case when I try a home workout 🤣) I did a Bum Bum video because I wanted some glute work but still can’t hold weights in my left hand. Most of my strength training videos have weights in them but not this “oldie” 😁. Every time @leandrofitness said “butt” (which was a lot) the kids cracked up. 😂 So basically they were laughing the whole time while playing in our basement. They’re little parrots 🦜 “Mom, squeeze your butt.” “Shake your bum bum, mom” cue laughter. Great workout for both the soul and glutes (butt, bum bum, booty, 🍑, what have you) Hope you have a joyful day!

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