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runningfromlaundry. The fickle weather only fed my indecisiveness. Should I hit the Y trea

The fickle weather only fed my indecisiveness. Should I hit the Y treadmill? The trail? The neighborhood loop? What if it storms (rain is ok, lightning is not)? So I hit the treadmill. 6 miles at marathon pace and another mile of hill repeats on tired legs. It’s wasn’t fun but it didn’t suck. So I guess that’s a win! #theycantallbemagical #solosolesister #trainlikeamother #MRTT #SRTT #BAMR #conquerthecanyonmarathon2019 #breaking5 #nuunlife #nuunlove #teamnuun #strawberrylemonade #runkeeper #sauconyeverun #saucony #runforgood #bravelikegabe #runderfulruns #runningfromlaundry

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Cloudy with a chance of never coming home... . . 5 miles on the sand and I’m a happy happy girl.

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#5k run for me ... 5k bike ride for our little man 🚴🏼‍♀️🏃🏼‍♀️• - It’s humid AF {98% humidity} but I absolutely loved getting to share my run time with my little guy today! While I was running he asked me if my shoes felt good, if I liked them, and asked me at least a dozen times if I was doing ok & feeling good! He also said “mom you’re doing great” a few times! Now that ... That made my run & gave me all the motivation I needed! • Gives me ALL THE FEELS 🥰• - #summerrunning #fitfam #fitfamily #momlife #momoland #noexcuses #teachthemyoung #motherrunners #fitmom #fitness #runningmotivation #workoutmotivation #runstagram #runhappy #runner #womensrunningcommunity #womensrunning #runnersofinstagram #runnersofinsta #runnerslife #werunthis #bamr #inspiringwomenrunners #igfitmoms #igfitness #instarun #nrc #runhappy #runchat #wearerelentless

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mrshawkins03. I love this crew! We took turns watching each other's kids on the play

I love this crew! We took turns watching each other's kids on the playground so we could get our miles in this morning! #running #MRTT #daytonmrtt #mytribe #balegaimpi2019 #nuunlife #spibelt #BAMR #motherrunner

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oklahoma_teacherrunner.hjb. Today was an easy run day so I thought I would have some fun. I alway

Today was an easy run day so I thought I would have some fun. I alway wonder what my posture looks like and I know I’m a bad heal striker so I did a slow motion video today. So interesting to see yourself run in slow motion 😳🤔 *humidity sucks in Oklahoma 💦💦 #teachersofsummer #oklahomarunner #summerrunning #bamr #motherrunner #runoklahoma #momsthatrun #teacherrunner #notrashonmyruntoday #slowmotionrunning #havefundandfindthejoyinlife

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5 miles + 800s on the schedule + 90% humidity = 🥵🔥💦 _____ I’m glad I was a bit naive about how humid it really was out there this morning. Ha! My plan called for a 1 mile warmup followed by four 800s with equal recovery. My coach gave me a target pace of 8:00. Let’s just say...I tried! I wasn’t too far off at first, but I just couldn’t get there today. Humidity, heat, lack of hydration, poor nutrition this week all played a part. Lessons learned. On to the next! 👌🏻 _____ And for the first time in my life, I’m not complaining about this weather. It’s been such a wet and cool June, I’m actually welcoming this. The central AC may help too. 😏💥 #speedwork #800s #runninginsoup #headupwingsout #nepa #wilkesbarre

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#grief 😔 You come in waves, some ripples, some enough to shake my foundation at its core. I do not know when you will arrive, but it is too much to live in constant anticipation. I try to soak in the moments between, and hope carries me through our time together. But you are no easy friend. Memories, dreams, all jumbled together when you are near. I do not know where one ends and the other begins. Perhaps that is the point. You are the reminder that great love has happened, that life goes on. I hate your fucking reminders. I feel your presence in each breath, and I’m grateful you let up sometimes so I can experience other things. It’s only when I hold you at arms length that you tear the door off it’s hinges. You rage, I know rage well. I hear you, you cannot be ignored. But I have a secret. I know now something I did not know before, I know that your power is not permanent. I know there is another side. I simply must respect your lessons, respect that it is your time to hold my attention, and be grateful that I am able to finally give it to you. A Journey Through Grief ~jlgc

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carrieanneruns. After my tempo run in 100% humidity with the dew point equal to the ou

After my tempo run in 100% humidity with the dew point equal to the outside temp, I stopped to smell the flowers. I was reminded by this peony that my training cycle is just like this blossom. Feeding it and nourishing it makes it bloom. I need to do all things in order to have a successful bloom, aka race. #bamrbassador #oisellevolée #volee_nh #trainlikeamother #runnh #bamr

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thelittlerunnerwhocould. Serious ab work today. I have no abs. 😂 Doing T25 is a serious eye op

Serious ab work today. I have no abs. 😂 Doing T25 is a serious eye opener to how generally out of shape I am. After my double workout yesterday, I decided to start power washing our deck, which is huge. After two hours, my arms were just shaking. This morning, my shoulders are killing me. Clearly, I am in desperate need of these workouts. . . #bamr #manyhappymiles #iamnotaprettygirl #vegetarianforlife #marathontraining #movepittsburgh #runpgh #runnerofsteel #runhappy #trainingtobebadass #badasswoman #TeamNDSS #PuttingTheBadassInBAMR #hokaoneone #timetofly #nuunlife #teamnuun #nuunlove #beachbody #ultimateportionfix #shebelievedthatshecouldsoshedid #persist #grateful #todayisagoodday #thinkhappybehappy #godisgoodallthetime #neverthelessshepersisted #bestrongandcourageous

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leahlovestorun. You know it will be a fun and tough run when you need to write it down

You know it will be a fun and tough run when you need to write it down on your hand. And then the sweat half way through rubs it all off anyways 🤦🏼‍♀️. 5 miles done this AM, 10 minute warm up, 6x of 1 Min fast, 30 second knee highs, 1 Min fast, 30 second skipping, 2 minute recovery, and 10 minutes cool down. I kept picking up the pace even though my quads were burning from the knee highs and skipping. #bamr #manyhappymiles #runthesun #tlamclub #runlikeamother #trainlikeamother

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verycherrymarathon. Thanks for the humidity Ohio!! Any tips to keep the sweat from getting

Thanks for the humidity Ohio!! Any tips to keep the sweat from getting in my eyeballs and burning?!? Seriously. That hurts! #sweatfie #bamr #motherrunner #badassladygang #ohiorunning #marathontraining #strongasamother

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activelybri. I just may be turning him into a distance runner...he would likely tel

I just may be turning him into a distance runner...he would likely tell me to keep dreaming. • Technically I’m not supposed to run this week. My coach told me to take the week to rest so I’m fresh (physically and mentally) for marathon training. But I woke up a bit anxious and needed to run off the negative energy. Sunshine, fresh air, and exercise are the best cure. Hanging out with one of my favorite boys was the icing on the cake. Mmmm, cake. • 5km with the boy

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Ready for an 0-dark-thirty MashUp and run/walk/jog workout! I am excited because it feels AMAZING outside, so cool and fresh 😎...hard to imagine it will be over 110-degrees today 🔥🌞🔥 My workouts are for all Fitness levels and abilities. I can work with you to meet you where you are and support you to reaching your goals. Maybe you're training for a race? Or perhaps you're just looking for a group to work out with and be accountable? I have workout sessions at 0430 and 0530. Interested? I would love to talk to you more about your goals, and how I can help! Please reach out to me for support, whether your local to Yuma, or you live elsewhere. I would love to hear from you! #fitmom #motherrunner #bamr #strollerwarriors #teamrwb #runner #running #c25k #c210k #halfmarathon #marathon #ultra #spartan #toughmudder @spartan @tough_mudder @aravaiparunning @ironman #ironman @revo2lutionrunning @drjasonkarp #revo2lutionrunning #mastertrainer #runningcoach #yuma #yumaaz

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fasterby40. Hello Humidity! There is literally sweat dripping off my chin if you l

Hello Humidity! There is literally sweat dripping off my chin if you look close enough. 4 easy-ish miles today. I can’t get to BodyPump because only one kid is diving today, plus I am still walking like the Tin Man from Tuesday’s class. I’ll throw in a little band work when we are back from practice, and then it’s time to pack for our camping trip. This weekend’s miles will all be hiked in Shenandoah National Park. ❤️⛰ 🐻 #southernmotherrunner #progressnotperfection #inspiringwomenrunners #womensrunningcommunity #didyouruntoday #hokaoneone #girlsberunning #bamr #riseandrun #igrunner #summerrunning

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About to trade sunny 90s for cool 70s this weekend in Maine! 🙌 My husband and I are going for a friend’s wedding 💘 and I am excited to explore the area and run in a new place while we’re there! 🏃🏻‍♀️ Ever been? ............ 6 miles @ 8:54 avg pace + 4 x hill sprints

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swissfamilypatton. There is always light at the end of the tunnel. Every time I run throu

There is always light at the end of the tunnel. Every time I run through this tunnel I am always afraid of tripping, thankful for the light that shines through on the other side. . . . #mountaingirls #trailandkale #tunnelvision #runneratheart #running #motherrunner #bamr #fitmom #activemom #trailrun #trailrunning #trailgirl #mountainsarecalling #choosemountainswomen #womensrunning #womensrunningcommunity #findyourdirt #alps #altrarunning #furtherfasterstronger

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dczia. The humidity is here, running feels more like snorkeling, but it still

The humidity is here, running feels more like snorkeling, but it still feels cooler by the water. Overcast skies promise thunderstorms; public art installation by ForFreedoms on the Anacostia. #seenonmyrun #yourdailycapitol #capitolhilldc #thisisdc #newcolumbia #The6 #sunriserunners #shinealightwhenitsgrayout #lookforthelight #bamr #anacostiariver #yardspark #capitolriverfront #navyyarddc

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kc.runs. I think I'm throwing in the towel on Maffetone Method. My training has

I think I'm throwing in the towel on Maffetone Method. My training has been thrown off since the move and I feel like I'm not going anywhere. There is a lot more walking than I care to admit. My HR seems to still be all over the place. At this point in my life, I don't care about setting PR's or getting faster, I just want to run the miles. And enjoy them. Just turn the watch on and go... 3 miles under a beautiful bright moon! ✌🏻 . . . #hshive #stingorbeestung #teamzensah #withoutlimitz #noxgear #noxgearamb #teamnuun #nuuniverse #runner #running #runlife #runchat #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner #morningrunner #lakecoflmrttsrtt #mrtt #maffetonemethod

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iccstt. It’s your RDs BIRTHDAY!  Another year deep into the Masters running ca

It’s your RDs BIRTHDAY! Another year deep into the Masters running category! Watch the video for how to win a free entry into the #iccstt Good luck! #birthday #motherrunner #bamr #mastersrunner #nevertoold

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When you hit a new trail mid week, you can’t help but feel like you’re flying high! . . Had some time to go up the full Pontatoc trail today, not just the ridge. Umm, let’s just say this was wayyy more challenging than I had expected. Pricklier, too!🌵 . . But I survived the cactus, shin daggers, & steepness to pick my son up on time. Had me questioning my sanity. I mean, most moms probably went to Starbucks or took a nap this afternoon. I decide to go bake in the sun and run up a mountain...do I need my head checked?? 😂 Nah...this is living it up for me!! . . Besides I’ll be running nothing but beach flat runs next week, which are the next best thing in my book!!🌊🌴 . . Hope you’re all over that mid week hump and ready for another fun weekend!! . . #pontatoctrail #tucson #az #flyinghigh #runningmotivation #instagramrunners #womensrunningcommunity #runninglifestyle #amiright #humpday #runjumpgo #tiuxsocks #nuunlife #nuunlove #teamnuun #airlaura #desertfireball🔥🌵 #gratefuleveryday #happy #trailrunning #running #ultra #bamr #motherrunner

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mamarunsslow. Do what makes your soul (face) shine ☀️. 8km, toughie again but always

Do what makes your soul (face) shine ☀️. 8km, toughie again but always worth it 👏🏼👏🏼. . . . #ottawarunners #6run3 #runottawa #runlikeamother #motherrunner #bamr #canadianrunning

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caiti.ertz. Even with #MaryKaren screaming her head off over half the walk, 2.5mil

Even with #MaryKaren screaming her head off over half the walk, 2.5miles after dinner tonight. #NellAnn #BAMR #InNeedOfCookies

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mamabrookeruns365. Run or die. I think both might have almost happened tonight. 5k treadm

Run or die. I think both might have almost happened tonight. 5k treadmill in the garage with a 107 degree heat index. Garage was 116 degrees and I was sweating just getting the second fan set up to cool off the treadmill. 😂 I have a new found respect for the badass men and women who run Badwater 135 every year. You all are amazing!! . . . #runstreak #streakingwiththecoolkids

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While the struggle bus was real this morning, I had an amazing crew to carry me through! . . Runners: do you prefer solo or grabbing your girl gang to get you through the miles?

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runningandrecess. Six easy miles with @kelleighannee today! Always great getting miles i
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running_n_raisingarrows. 3 mile run this evening with my boys. I knew they'd love riding on the

3 mile run this evening with my boys. I knew they'd love riding on these sloppy gravel roads after all the rain showers today. #getoutside #boymom #eveningrun

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