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weightlosssurgery_wlssc. Whether we have “good” or “bad” habits, they are probably fulfilling a

Whether we have “good” or “bad” habits, they are probably fulfilling a need we hold as important. If you’re looking to really cement those great new habits around a new lifestyle, maybe its time to tap into how you can fulfil the underlying needs that drive your decisions? For instance, if food was always a way to connect...maybe a social exercise group will help fulfil that need? If food has always been a comfort, how else can you nurture yourself? It's great to chat about this in more depth with your psychologist who can help you unravel your whys and build success habits that last. #successmindset #changinghabits⁣⠀

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worth_the_sleeve_. Surgery is not the easy way out. We are given this tool to help us. It

Surgery is not the easy way out. We are given this tool to help us. It's up to you to put effort and dedication. Push forward💪 #vsg #bariatricsurgery #Sleevesurgery #bariatricmotivation

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Essa primeira foto me assustou tanto (uns 4/5 anos atrás), nem acredito que um dia já tinha perdido o controle de mim , da minha vida , hoje com 2 anos e 6 meses operada (bypass)... foram muitas batalhas conquistadas , porém a GUERRA com a balança e eterna ! Hoje sei o que posso ou não , consigo me controlar , tive que ir no fundo do posso para poder chegar aonde estou ... devemos comemorar e agradecer a cada vitória e perda , pois tudo na vida é um aprendizado . #tbt #inspiracao #bariatrica #batiatric #bariatricando #bariatriclife #bariatriquei #bariatriccommunity #bariatricsurgery #bariatricsupport #bariatriclife #bariatricbeauty #bariatricgirl #bariatricmotivation #dietando #vidasaudavel #fitnessmotivation #bypass #eufizbariatrica #eufizbypass #motivandoserfitness #antesedepois #vidasaudavel #crossfit #transformationfitnation #hugocrossoficial #gemeas #gemeasnocrossfit #riodejaneiro #penha #twins

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Y'all! I'm a bit silly, and I have no clothes these days, so I put on a pair of pre-surgery pants and they don't fit. I wanted to see if my toddler fit in them with me. So I kangarooed her 😂😂😂😂😂

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riss.vsg. I’VE FOLLOWED HER FOR YEARS!! WAY BEFORE MY SURGERY! ALSO ON MY PERSON

I’VE FOLLOWED HER FOR YEARS!! WAY BEFORE MY SURGERY! ALSO ON MY PERSONAL PAGE,LET ME TELL YOU THE MOTIVATION AND INSPIRATION SHE HAS GIVEN ME IS BEYOND AMAZING!! SHE SHOW THE GOOD, THE BAD AND THE UGLY OF HER SURGERIES AND KEEPS IT HELLA REAL!! LIKE REALLY LOOK AT HER?? #goals #motivation @_NESSUUHHH_ #wlscommunity #wlsjourney #bariatricsurgery #vsgjourney #vsgcommunity #vsgsurgery #bariatricsleeve #bariatricsurgery #bariatricbabe #sleevedlife #vsgbabe #weightlossjourney #weightloss #losingweight #gastricsleevecommunity #gastricsleevesurgery #losingweight #losingweightjourney #weightlossjourney #weightloss #weighlosscommunity #bariatriccommunityjourney #vsgmotivation #bariatricmotivation

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6 months and about 80lbs are the physical differences between these photos. But that's not all. Confidence, exercise, good food and great clothes!

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losing_and_winning_. It's #facetofacefriday and I bring you one of the worst or best. I hat

It's #facetofacefriday and I bring you one of the worst or best. I hate the picture on the right. It was taking a bit over a year ago for my passport documents. I look sooooo bad. And now, looking soooo much better. 100 lbs down. #bariatricbabes #gastricbypass #wls #bariatricmotivation #wlssurgerycommunity #wlssurgery #facetofacefriday

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Acabou o carnaval, voltou à rotina, gostaram da campeã ? mangueira? Confesso que ela veio linda, mesmo não sendo minha preferida rss , lógico que a gente sempre vai torcer pela nossa né 😂😭 HOJE VAMOS NO TREINO DAS 18h, não acordamos cedo rs aí vai rolar fotos e vídeos , lembrando que hoje é QUINTA então vamos de #TBT 😌✨ #antesedepoisemagrecimento #irmas #gemeas #irmandade #crossfit #bariatrica #antesedepois #superacao #determinacao #foco #atividadefisica #reducacaoalimentar #mudancadevida #cirurgiabariatrica #alimentacaosaudavel #bariatrica #batiatric #bariatricando #bariatricsurgery #bariatricsupport #bariatricbabe #bariatricfamily #bariatricgirl #bariatricanaoemilagre #bariatricmotivation #vidasaudavel #fitnessmotivation #bypass #eufizbariatrica #eufizbypass

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losing_and_winning_. It's #transformationtuesday  I don't have many recent pictures because

It's #transformationtuesday I don't have many recent pictures because I've had a couple of rough days. I've been battling my body dismorphia. I know I've lost a 100 pounds, I know I look good, I feel good but when I look at myself in the mirror I don't allow myself to like what I see. This past weekend I went shopping to H&M. I was terrified of going in, I had asked my husband to the plus size Sears section. He said no, you can shop on regular sizes now. At first I was too scared to look for something I liked. What if I liked something and it wouldn't fit? I'd be disappointed. But then I tried a sweater. Size L. It fit, it was big. My husband said go for the M. I tried it, it fit. It was lose still. I took the S. Small! I thought to myself "it's a sweater those are baggies" Long story short: I bought 2 t+shirts size S, two shirts size S, one size M, two size L and one size 10.10! I bought a size 10 shirt. I left the store not understanding what had happened. How could I fit in a size S shirt. I still don't believe it. I give myself excuses like "H&M are bigger clothes" "in tighter shirts you are an L" I should hug myself. I think I have never ever being a size 10 in all my adult life. These days I'm wearing jeans size 13 that I wore 15 years ago. I am a badass, I'm just having a hard time accepting it. Another thing that is hard: compliments. I get them, I smile and say thanks but I feel uncomfortable, like I don't deserve them. Even if my head tells me that I do, my heart can't really feel it. There are good and bad things about these journey. However I wouldn't change it for the world. I mean my biggest issue right now is: I can't accept I look amazing and I'm hungry. I'll take that any day. #bariatricbabes #gastricbypass #wls #bariatricmotivation #wlssurgerycommunity #wlssurgery #transformationtuesday

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Aquele antes e depois pra inspirar ✨ “Não foi só o corpo que mudou , minha cabeça também ... hoje tenho consciência de tudo que como , e assim sigo uma vida saudável e sem neura , uma vez ou outro como uma besteira , porém sempre compenso na atividade física . Não basta mudar radicalmente e não ser feliz um pouco né ?! Rs 😘😘” .@emagreca_jaa20

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Guess who went to @targetstyle and got a SIZE MEDIUM!? 🙌🏾🙌🏾 #blackgirlmagic #blackstories #blacklove

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riss.vsg. Listen up!! This helps with skin and all around detoxification!! There

Listen up!! This helps with skin and all around detoxification!! There are so many benefits to dry brushing. I’ve been looking into this for a while. Here are some key points but definitely research into it. 1. It promotes circulation. 2. It feels good 3. It exfoliates your skin. 4. It can improve digestion. 5. It can relieve stress. 6. It improves muscle tone. 7. It helps you detox your body. 8. It improves kidney function. 9. It can reduce cellulite. 💕 #vsgjourney #vsgcommunity #vsgsurgery #bariatricsleeve #bariatricsurgery #bariatricbabe #sleevedlife #vsgbabe #weightlossjourney #weightloss #losingweight #gastricsleevecommunity #gastricsleevesurgery #losingweight #losingweightjourney #weightlossjourney #weightloss #weighlosscommunity #bariatriccommunityjourney #vsgmotivation #bariatricmotivation #vsgworkouts #vsgeats #vsgfoodie #wls #wlscommunity #wlscommunityvsg #vsgsnacks #vsgskincare #vsgbeauty

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