#bbg

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kayla_itsines. @thefitbelly progress using my #bbg program 😍👌🤛 For some women, it’

@thefitbelly progress using my #bbg program 😍👌🤛 For some women, it’s not about losing huge amounts of weight - it’s about feeling confident and being stronger - inside and out! 💪💪 For my 28 minute workouts, visit www.kaylaitsines.com/app

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My workout partners are better than yours 🤷🏼‍♀️🤷🏼‍♀️ did you workout today yet ? 💪🏼 Working out with @katieaustin, @madtev and @bxbdwork 📷 @randylehoe

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cschmidt.fit. Don’t wait until the new year to “start”. Why wait?
•
20ish days that

Don’t wait until the new year to “start”. Why wait? • 20ish days that you could be making progress. 20 days that you’re pushing your goals off! 20 days is a long time!!! • You could lose 5 pounds in that time! • You could be fixing your metabolism and be eating 400 calories more by then • You could have gained muscle by then! Attained your dream job. Found your dream home. Whatever that goal is, work for it! Get it! Don’t wait! - • Coaching options 👉🏻✅ VIP (1:1 coaching) & non- VIP Fitness Academy coaching spots available (must be determined)!!! ✅❤️ link in bio! Dec 17 start date (last of the year)! - • @tilyoucollapse = outfit! Discount: “csfit” save 🤑!! - . FAVEEE to get my glutes warmed up and 🔥🍑 1️⃣. Banded push backs: 3x20 2️⃣. Lying banded abductors: 3x 20 3️⃣. Banded standing abductors:3x20 . - Are you following CSchmidt’s Daily Burn (Workouts Daily)? Link in my bio to subscribe for full daily workouts, a 100+ video exercise library, and motivation daily! - . ——————————— #iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #bbg #healthy #macros #flexibledeiting #sustainability #reversediet #lifestylecoach #onlinecoach #macro #iffym #personaltrainer

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fitnessimportance__. Some of the general rulesof safety with which you can protect yourself

Some of the general rulesof safety with which you can protect yourself! For more content follow us 👉@fitnessimportance__ Credit;@shayanlalani.fit ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteins

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ABS & GLUTES BODYWEIGHT SUPERSETS No weights needed, these supersets can be done anywhere. Perfect to combine with a HIIT workout or even as a finisher to get that last bit of energy. Bums and tums are always areas I’m eager to target so combining them today just felt right. If you’re feeling brave add some dumbbells to make it even harder! ▪️Glute bridges into standing crunches ▪️Crunches into alternating lunges ▪️Ankle taps into squat pumps TIMED ROUNDS: ‎‏Beginners: 3x30sec 30sec rest ‎‏Intermediate: 3x45 30sec rest ‎‏Advanced: 3x45sec 15sec rest (Each exercise) ———— ‎تمارين سوبرست للبطن و الأرداف من غير اوزان بطن و ارداف في نفس الجلسة يب يب. تمارين سهلة و بسيطة و عشان من غير اوزان تقدري تعمليهم في البيت او اي مكان. انا العادة احب اسوي تمارين سوبر ست من غير اوزان على نهاية الجلسة عشان استهلك اي طاقة باقية (فنيشر) بس لو حابة تضيفي دمبل و تعملي التمارين ك جلسة مستقلة عادي بوضو. -السوبرست الاول: اسم اوللتمرين غلوت بردج يعني جسر ارداف، نفس الهب ثرست بس أكتافك على الارض بدل على الكرسي، المسافة بسن الرجول المفروض تكون نفس المسافة اللي بين أكتافك. التمرين الثاني ‏يعتبرو كرنش للبطن بس و انتي واقفة و هذي من المرات النادرة جدا اللي أنحاء الظهر في التمرين مطلوب و صح بس وقت التمرين لا تفكري انك تنحي ظهرك فكري انك تشدي بعضلات بطنك عشان تفضلي مركزة على عضلات البطن و هي العضلات اللي نبغى نشغلها. -السوبرست الثاني: كرنش عادي لاحظي الحركة مره قصيرة ما يحتاج ترفعي مره و ضروري انك ما تستخدمي رقبتك لمساعدتك وقت الرفعة لا لا و الف لا. التمرين الثاني، لنج، بدلي بين اليمين و اليسار في نفس الجولة. مو جولة لليمين و جولة لليسار مو غلط بس العدد الجولات ٣. او كثري الجولات لو حابة اعملي كل جهة لحالها. -السوبرست الثالث: ترفعي أكتافك بس شوي عن الرض و قربي رجولك عشان تلمسي كاحلك. خلصي الجولة و على طول ادخلي في التمرين الثاني اللي هو سكوات بس ما بطلع على الآخر عشان ابني الضغط و لا ارتاح و انا واقفة. بالتوفيق، احبكم ❤️💪🏼 ٣ جولات و الثواني لكل تمرين من لكل سوبر ست. ‏‎‏للمبتدئين جولات من ٣٠ ثانية/ ٣٠ ثانية راحة ‏‎‏للمتوسطين جوالات من ٤٥ ثانية/ ٣٠ ثانية راحة ‏‎للمتقدمين جولات من ٤٥ ثانية/ ١٥ ثانية راحة ——— Song: @omarbasaad - Ludo #supersets #abs #glutes #workout #fitness #weightloss #squats #gym #gymgirl #exercise #fatloss #bbg #تمارين #نادي #فتنس #تمارين_بطن #تمارين_ارداف #صحة #لياقة

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gym_lover_fitn. Got veins?💪✔️✔️
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Please follow @gym_lover_fitn for more great motiva

Got veins?💪✔️✔️ - Please follow @gym_lover_fitn for more great motivational content🏋️🏋️🏋️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #proteins💪💯 📷 all rights and credits reserved to the respective owner(s)

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freeandfitx. GAINING WEIGHT/MUSCLE:
✖️Eat More. Eat more calories than your body bu

GAINING WEIGHT/MUSCLE: ✖️Eat More. Eat more calories than your body burns. To find out how much, google “calorie calculator”. ✖️Eat More Meals. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day. (Shakes inbetween also help!) ✖️Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Bulk on pasta, dried fruits, nuts, etc. ✖️Eat More Protein. Your muscles need protein to recover from your workouts and grow bigger. Have protein with each meal. ✖️Go Liquid. Blended food digests more easily than solid food. Make weight gainer shakes by mixing oats, milk, banana, peanut butter and whey protein in your blender. ✖️Track Calories. Skinny ppl over-estimate how much they eat. Track your calorie intake to make sure you’re eating enough to gain weight. (Use the free app MyFitnessPal) ✖️Lift Heavy. Do free weight, compounds like squats and deadlifts instead. They trigger more strength and muscle gains to gain weight. ✖️Be Consistent. ———- COMO GANAR PESO/MÚSCULO: ✖️Come más. Necesitas comer más calorías que las que quemas. Busca “calculadora de calorías” en internet y ahí puedes ver cuantas necesitas. ✖️Come más comidas. Despiértate temprano y desayuna y luego come 3-4 comidas más. (Los batidos entre comidas tb ayudan!) ✖️Come comida más calórica como pasta, frutos secos... ✖️Come + proteína: tus músculos la necesitan para recuperarse después de entrenar y para crecer! ✖️Bebe + calorías: puedes hacer batidos para ganar peso usando leche, avena, plátano, proteína en polvo... ✖️Cuenta las calorías: la gente flaca piensa que come mucho pero no suele ser así. Cuenta las calorias que comes para asegurarte de que alcanzas tus objetivos (usa la app MyFitnessPal!!!) ✖️Haz ejercicio con pesas: haz ejercicios con pesas que involucren todo el cuerpo como sentadillas y pesos muertos para ganar más fuerza y músculo. ✖️Sé consistente

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BODY POSITIVE (it’s the trendy phrase these days) • I’m positively happy with me and my journey. But being happy and confident doesn’t mean healthy. And health isn’t as easy to see with the naked eye. So here are 5 CHANGES I have SEEN and FELT from the left to the right. The girl on the LEFT would be nursing her newborn to sleep and feel her heart skip a few beats. Her neck would tighten up and her right hand fingers would tingle. She went to the doctor, got hooked up to machines and then sent on her way with a shrug and a “I don’t see anything concerning” nod of dismissal. The girl on RIGHT hasn’t had any of those symptoms since the early summer. The girl on the LEFT had major gut issues and would go days without a bowel movement (tmi?). The girl on RIGHT doesn’t have that issue and her stomach and gut feel happy most of the time. The girl on the LEFT had breakouts and dull skin. The girl on the RIGHT has glowing skin and mostly clear with the occasional hormone surge. The girl on the LEFT had hair and nails that broke easily and barely grew. The girl on the RIGHT has strong nails and strong hair. The girl on the LEFT was out of breath when she got to the top of one flight of stairs and felt tired all day long. The girl on the RIGHT can sprint up the stairs, around the block, up some hills and then play with her kids all day long too. She’s happy and confident and feels good on the inside. And I’m super proud of her, because she had every excuse not to move, not to start @sweat , not to start running or cooking healthy food, but she didn’t and she’s healthier because of it. And as an add-on to this, body shaming comes in many forms and both of the girls in the photo have gotten it. So be aware of that too. Apparently you just cannot please people so please yourself first. You are what matters. 💕 @kayla_itsines #transformationtuesday #bbg #bbgtransformation #bbgprogress #bbgmoms #bbgmomsover30 #fitmom #myhappy

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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gym_motivation_force. This is unbeliveable 💪
Follow @workout__important for more!
Submitted

This is unbeliveable 💪 Follow @workout__important for more! Submitted by: @unstoppable_culture Follow👉 @workout__important for more contact DM for credit respective owners 🙏📩 ➖➖➖➖➖➖➖➖➖➖ #proteins💪

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body_fitness_education. Please follow and like💪👇
Follow: @body_fitness_education
Follow: @bo

Please follow and like💪👇 Follow: @body_fitness_education Follow: @body_fitness_education for more workout contact✔️ ➖➖➖ Dm for credit respective owners #protine💪💪💪

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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edgy.pfp. #cute#aesthetic#pfp#80s#80spfp#cutepfp#aestheticpfp#anime#animepfp#aes

#soft

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all.fitness.acadmey. Follow👉@all.fitness.acadmey for more content 
__________________
#fit

Follow👉@all.fitness.acadmey for more content __________________ #proteins💪

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I had a major hankering for pizza today, so I whipped up these GF/DF MINI PIZZAS for lunch. Good thing my kids weren’t home, bc I wouldn’t have shared a BITE with em. 🙅‍♀️😛 . WHAT WENT DOWN: • 1 @canyonglutenfree English muffin, sliced in half • @raoshomemade pizza sauce (the BEST!) • diced leftover chicken meatballs from yesterday’s prep (I saved a few without BBQ sauce on them for such an occasion) • black olives • @daiyafoods vegan mozzarella shreds . Assemble your pizzas and pop under the broiler for 5-ish min. Watch them close, bc they can burn quickly! Remove and top with fresh basil. 🌿 I served mine with a little extra pizza sauce for dipping. 😉 . Now if you’ll excuse me, my bed is screaming my name. 🛌👋❤️

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icecreamfitnessdream. It’s not always about how much you do or how hard you go- sometimes it

It’s not always about how much you do or how hard you go- sometimes it’s more about doing what is right for you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ✨ You’re allowed to put yourself first🙏🏽👌🏽✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #health #healthylifestyle #healthyliving #healthychoices #noexcuses #mentalhealth #training #halfmarathontraining #weightroom #girlswholift #cardio #consistency #earlymornings #cloudnine #workoutroutine #bbg #bbgcommunity #progress #weightlossjourney #fitness #screwthescale #gains #selflove #priorities #selfcare #mebeforeyou #sometimes #selfishisntalwaysbad

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Chest and shoulders today😊 - Didn’t get my whole workout recorded, but I will list it below. •Hammer strength Incline Press (negative reps) hi veins, nice to see you on this👋🏼 •DB upright row •DB Front raises •Hammer Strength bench press •Push Ups (had to widen my hand position when my triceps started failing-not the prettiest form but it was my last set😅) •Seated Shoulder press, Lateral raises (not recorded) - What did you workout today??

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bodyofmuscles. BIGGER BICEPS WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@

BIGGER BICEPS WORKOUT FOR YOURS🔥✔️✔️💯 For more content follow us 👉@bodyofmuscles CREDIT:@musclemorph_ ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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fitnessability_. fitnessability_ For more content follow us 👉@fitnessability_
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fitnessability_ For more content follow us 👉@fitnessability_ . . . . . For more content @fitnessability_ ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪j

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fitness.models.respect. Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more conte

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @fitness.models.respect CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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igymexercises. BIGGER BICEPS WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@

BIGGER BICEPS WORKOUT FOR YOURS🔥✔️✔️💯 For more content follow us 👉@igymexercises CREDIT:@musclemorph_ ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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workout_at_gym_time. Please follow & like @workout_at_gym_time
Dm for credit
#fitness#gym#b

Please follow & like @workout_at_gym_time Dm for credit #proteins

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fitbodyimportant. Follow @fitbodyimportant for  for daily motivation video! 
Dm for cred

Follow @fitbodyimportant for for daily motivation video! Dm for credit / Responctive owners #proteins

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fitbodyimportant. Follow @fitbodyimportant for a for daily motivation video! 
Dm for cre

Follow @fitbodyimportant for a for daily motivation video! Dm for credit / Responctive owners #proteins

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T R U T H 👊🏻 Even if you don’t like me for saying it 😂 . . But, for real— one of the questions I get asked the most is where to start learning more about real food and this much more SIMPLIFIED and joyful way of life I always talk about. . So, tomorrow- pssst pssst- I’ve got something so fun to share with you! That no matter where you are in your own journey for a healthier and happier life, it might give you a little needed boost of encouragement. Especially this time of year. 👊🏻 . Come back here in the morning so you can grab it 😘☺️

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workout_college. Please follow and like 👉@workout_college
Credit: @andreideiu_ 
#fitne

Please follow and like 👉@workout_college Credit: @andreideiu_ #proteins

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