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fitness.sthk. ๐Ÿ’ฅ ST Fitness ่ชฒ็จ‹๏ผš

1๏ธโƒฃ Keep Fit Class ๐Ÿ‘‰๐Ÿป ๆธ›้‡้ฆ–้ธ้‹ๅ‹• ้…ๅˆไธ€ๅฐไธ€่ทŸ้€ฒ ๐Ÿ’ƒ
2๏ธโƒฃ Fitba

๐Ÿ’ฅ ST Fitness ่ชฒ็จ‹๏ผš 1๏ธโƒฃ Keep Fit Class ๐Ÿ‘‰๐Ÿป ๆธ›้‡้ฆ–้ธ้‹ๅ‹• ้…ๅˆไธ€ๅฐไธ€่ทŸ้€ฒ ๐Ÿ’ƒ 2๏ธโƒฃ Fitball ๐Ÿ‘‰๐Ÿป ้›้Š่€ๅŠ›ใ€ๅๆ‡‰ ๐Ÿ˜Œ 3๏ธโƒฃ TRX ๐Ÿ‘‰๐Ÿป ้›้Šๆ ธๅฟƒ่‚Œ็พคใ€้ซ”่ƒฝ๐Ÿ’ช๐Ÿผ 4๏ธโƒฃ Pound Fit ๐Ÿ‘‰๐Ÿป ้…ๅˆ้Ÿณๆจ‚็ฏ€ๆ‹ใ€ไปฅ้ผ“ๆฃๆ•ฒๆ“Š๐Ÿ’ฅ 5โƒฃ Yoga ๐Ÿ‘‰๐Ÿป ่ˆ’็ทฉ่‚Œ่‚‰ใ€ๆ”พ้ฌ†่บซๅฟƒ๐Ÿง˜๐Ÿปโ€โ™€๏ธ 6๏ธโƒฃ Pilates ๐Ÿ‘‰๐Ÿป ็Ÿฏๆญฃ่‚Œ่‚‰ใ€ๆธ›ๅฐ‘้…ธ็—› ๐Ÿคธโ€โ™€๏ธ ๆญก่ฟŽๆŸฅ่ฉข๐Ÿ”/่ฉฆ็Žฉ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป https://api.whatsapp.com/send?phone=85251680089 May #่”ๆž่ง’ #ๅฑฏ้–€ #่ƒ็ฃ #ๅ…ƒๆœ— ๐Ÿ‘ฏโ€โ™‚๏ธ #TRX #fitness #keepfit #ๆธ›่‚ฅ #workout #fatburning #workoutmotivation #noexcuses #nopainnogain #coach #ๅฟƒๆฒ’ๆœ‰ๆ”พๆฃ„่บซ้ซ”ไพฟๆœƒ่ทŸ้šจ #้‹ๅ‹• #ๅฅ่บซ #ๅขž่‚Œๆธ›่„‚ #fitball #bodybuildingย  #beachbody #abs #coach #training #trainer #strongisthenewsexy #healthbody #happiness #hongkong #yuenlong #้ฆ™ๆธฏๅŠ ๆฒน

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๐Ÿ”ฅ One of my favorite ABS workout routine ๐Ÿ”ฅ Each of these abs exercises is a mini-circuit you can do at the end of your main workout (30 sec each and 10 sec of rest between). Do three circuits in total! ๐Ÿ˜ˆ The workout below provides both isolation exercises and compound moves, and the three options target different areas of your abs to ensure youโ€™re hitting them from every angleโ‰๏ธ โ˜๏ธYour core is also key to any exercise in which you have to keep your body stable๐Ÿ™ Letโ€™s Go โค๏ธ

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The boys.

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mocemsa. Where does the smell of blue waters takes you? Back to your childhood

Where does the smell of blue waters takes you? Back to your childhood memories? To a sunny day at beach? Or maybe to places youโ€™ve never been? ๐ŸŒŠ๐Ÿ‹โ € .โ € .โ € .โ € .โ € .โ € #summervibes #aquaholic #beach #beachbody #beachbum #beachesnresorts #beachlife #beachlover #beachvibes #beachy #bestbeaches #bestvacations #endlesssummer #findyourbeach

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sustain_nutri. HEAD'S UP GANG....
Tis the season for decadent drinks and secret calor

HEAD'S UP GANG.... Tis the season for decadent drinks and secret calories! These drinks ARE delicious.....but at a cost! Sink a venti one of these every day until Christmas is going to cost you around 6 million calories so WATCH OUT! But seriously, a large one (I refuse to say Venti) is like eating half a pizza! You could blend a mince pie with a glass of bailys for similar calories....not theres a thought Don't say I didn't warn you P.s If you are looking for some help,need a push in the right direction with Diet, fitness and Fat Loss then we have some free stuff for you Check out our 35 Rules to Easy weight loss at www.sustainnutrition.co.uk - Join our free support group on Facebook and complete our FREE fundamentals of fat loss course - Listen to Sustain Nutrition Chewing the Fat podcast on iTunes and Spotify - Work 1-2-1 with us EVERYDAY for a full week on our famous 7 day KICKSTART (visit our website) Your chance to be coached and mentored by us so we can show you what you should be doing, take all the confusion and overwhelm out of your fat loss journey - #habitsmakeresults #sustainnutrition #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs

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Meditation with presence.. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialarts #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #perth #perthfitness #fitnessmotivation #naginata #meditation #kobudo #primal #nature #discipline #workshops #fremantle #cottesloe

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salcombeair. Who else loves the all white look when complimented with a one or a fe

Who else loves the all white look when complimented with a one or a few plants ๐ŸŒฑ?? Anytime your in Germany be sure to check in with @airgreets ๐Ÿ’ฏโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow ๐Ÿ‘‰๐Ÿ‘‰ @salcombeair info@salcombeair.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow ๐Ÿ‘‰๐Ÿ‘‰ @salcombeair info@salcombeair.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” .. . . . . . . . . . . . . . . . . . . . . #salcombeair #dartmouth #humpday

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Hello Dubai and @mefitpro . Welcome to the world of @fitbench #likeaboss

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Kenjutsu practice for Dave whilst trekking in New Zealand.. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialarts #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #nz #kenjutsu #budo #Inspired #creativity #sword #primal #nature #discipline #fightingmonkey #workshops #fremantle #cottesloe

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