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fliidesignzofficial. Can you ride the wave 🌊☀️👨🏽‍🎨⭐️⭐️⭐️⚠️🤞🏽 Want this to be you? ( b

Can you ride the wave 🌊☀️👨🏽‍🎨⭐️⭐️⭐️⚠️🤞🏽 Want this to be you? ( buy this now and get yourself put in there for $4 )——————————————————————— • Designer: @fliidesignzofficial ——————————————————————— #fliidesignz #FLII #taz #speedart #beach #flowers #photooftheday #beachbody

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amyhaberkornfitness. #autumnandjoel hybrid calendar booty day from #80dayobsession and roll

#autumnandjoel hybrid calendar booty day from #80dayobsession and roll/recovery from #liift4 ✅!!!! #liift4life #beachbodyondemand #beachbody

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Będąc na poludniu zobaczyłam dwie prawidlowosci, które zmieniły mój tok myślenia i działania po powrocie! Myślałam, że zwiększyła się świadomość o zdrowym stylu życia, ale nie mogłam pomylić sie bardziej !Co 3 osoba ma nadwagę, co 10 otyłość a co gorsze.. wśród dzieci jest podobny bilans! Mając dostep do świeżych ryb, warzyw, owoców jedyne co zobaczyłam to lodóweczki pełne niezdrowwgo jedzenia i biesiady na plazy🤦‍♀️a druga rzecz, która irytuje mnie najbardziej to EGOIZM i KROTKOWZROCZNOSC niektórych ludzi😤jeżeli jesteś w stanie przynieść te wszystkie rzeczy to również jesteś w stanie je wyrzucić! Nic nadzwyczajnego, a zadbasz o środowisko!natura umiera w ciszy! Małe kroki-wielkie zmiany! Juz w najbliższym czasie będą tu małe zmiany😍 będziemy jeść smacznie i lokalnie i wspólnie przejdziemy na dobrą stronę mocy #ocean #nature #naturaumierawciszy #matkanatura #eco #vege #diet #view #adventure #holiday #spain #sad #savetheplanet #myworld #change #care #onedirection #ecology #idzienowe #polishgirl #body #ootd #beauty #beach #beachbody #healthy #lifestyle #natura

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traceeadkerson. Do you know that posting pictures of myself makes me feel extremely un

Do you know that posting pictures of myself makes me feel extremely uncomfortable? In fact I hardly ever talk about myself and hide behind cute pictures of my kids, who I talk nonstop about. This right here is me stepping way out of my comfort zone. But I have been on again off again (mostly off) with these exercise programs since February. When I started this shoulder move was sooo hard! I could barely finish the reps using just my body weight. Now I can pound out rep after rep using 8 pound dumb bells. I totally don't commit myself the way I should, but I am happy with the results I've gotten from randomly using these at home workouts. If I can do it you can to. #beachbodycoach #fitmom #beachbody #teambeachbody #joinme #transform20 #liift4 #beachbodyondemand #fitness #whatmotivatesyou #noexcuses #consistency #mombod #progress #findyourstrong #athomeworkouts #fitnesslifestyle #joinme

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Onde eu gostaria de estar agora 🏖️🐾

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DER MOMENT⚜️ • • In allem was ich tue denke ich nur an den Moment. • • Es hört sich absurd an aber für mich ist es die Erfüllung mich richtig rein zu knien. Alles andere Auszublenden und Hundert Prozent bei der Sache zu sein. • • Auch wenn das bedeutet kurzfristig nicht bei der Sache zu sein die einen Umgibt. Wie oft ich erwischt werde wenn ich Fokussiert bin fällt mir immer öfter auf. Klar nehme ich alles um mich herum auf aber ich selektiere ob ich darauf reagieren muss oder nicht. • • ✏️ IN WELCHEN MOMENTEN GEHT ES DIR SO ODER HAST DU SOWAS GAR NICHT? • • ••••••••••••••••••••••••••••••••• FOLLOW 4 MORE @david__cosz www.davidcosz.de ••••••••••••••••••••••••••••••••• 📸 @roder_photography 👜 @random.clothinq ••••••••••••••••••••••••••••••••• [werbung/advertising] ••••••••••••••••••••••••••••••••• #leipzigcity #leipzigbeauties #leipzigram

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anthonymichaelthomas. Because sometimes you can't have a professional take your picture. Can

Because sometimes you can't have a professional take your picture. Candid shot with a tad of retouching 😏 --------------------------------------------------------------------------------- @onemanagement @elitemodelworld @mmodels_men @modelsdot @menshealthmag @selectmodelmgmt @lamodels --------------------------------------------------------------------------------- #model #dcmodels #fit #fashion #exercise #healthylifestyle #armaniexchange #water #beach #beachbody #summertime #summer #dmv #dc #md #men #man #selfie #bathroom

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balanced_life_and_fitness. The name of the game. Let's RISE and GRIND. Time for me to try and tra

The name of the game. Let's RISE and GRIND. Time for me to try and transition to AM workout.🌤🌻 . . . . . . . . . . . . . . #beachbody #energize #workoutroutine #accountability #morningmotivation #morningmeltdown100 #socialworkers #riseandgrind #momlife #workhustle #energy #workingmom

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Muscle Gain Workout Push day Follow my journey or why not join in and do it with me #teamchris The plan is to be in the best shape of my life for my 40th birthday (December 14th). I will be posting up 30-40 minute routines 5 x per week. Tell me you're joining me, repost, share the post and share your results. For weight loss follow #teamanna daily posts. Intensity: Focus on failing during each set, most people do the correct routines but don't hit the intensity required to get results. YOUR GOAL IS TO FAIL not the results but each set. . . . #teamchris #fitfor40 #saffronwaldenfitness #musclegain #backworkout #absworkout #beachbody #herbalifenutrition #herbalifeuk #herbalifesaffronwalden #herbalife #dailypump #fitnessadvice #fitnesssupport #hypertrophy #workoutwithme

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I descended a switchback trail through bramble and olive groves with each turn opening to expansive views of the serene and beautiful Mediterranean. As I emerged from the Tramontana mountainside, I was at sea level, standing inside a rocky cove surrounded by hundred-foot cliffs and crystal clear water. I gazed up in awe at the village and the mountain bowl forming the beautiful landscape of Cala Deià. Tanned locals swam and relaxed alongside the 70 metres of shingled beach wearing little more than suntans. ⁣ ⁣ This is Mallorca; natural, cultured and simply magical. 💫⁣ ⁣ ⁣ ⁣ #mallorca #caladeia #spain #spainvacation #visitmallorca #mediterraneanstyle #living_europe #cntraveler #bestcitybreaks #bestplacestogo #mytinyatlas #jetsetlife #luxurytravel #luxuryretreats #tlpicks #suitcasetravels #voyaged #iamatraveler #postcardsfromtheworld #passionpassport #sheisnotlost #stayandwander #newyorkblogger #travelwriter #beachbody #beachaccessories #fashioninspo #resortwear

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🏋🏼‍♂️QUICK BODY TRANSFORMATION WORKOUT 🏋🏻‍♀️ ⠀⠀ The key for a successful transformation is to focus on exercises that will burn fat and build muscle at the same time. Some would argue that this is not possible but I have consistently produced transformations for the last 12 years using this exact system. What machos and Internet gurus would not understand is that when I have a client ready for a body transformation he or she is normally a novice and this is a great opportunity. Opportunity to use a window of 12 weeks when the body really responds well to training and dieting. At the beginning of anyones training career this 12 week window of opportunity should be and must be utilised at its fullest potential. After all it happens only once in your life. The key is to use conventional lifts that will recruit the highest amount of muscle mass per movement and keeping the rest between sets/exercises very short. This will require a close monitoring of the loading parameters as you don't want to be too light but also too heavy won't work as you will need be able to complete reps for maximal lactic acid build. How it works for fat loss? Very simple- by building high levels of lactic acid in the blood supplying all large muscle groups, the overall blood pH decreases, this on the other hand will stimulate a high amount of growth hormone production which makes the body burn fat at fast rate and build muscle at the same time especially for beginners. Here is a combo for today ⠀⠀ A-1 Squat Clean- 1010, 6x3, rest 10sec A-2 Trap bar dead lifts- 3010, 6x8, rest 45sec A-3 Prowler- 6x 2 lengths rest 120sec ⠀⠀ Please note that you will need to have some level of strength to execute this routine effectively and more importantly safely. ⠀⠀ Have fun collecting your lungs from the floor. • • • #bodytransformation #fatloss #fatlossjourney #quickweightloss #killerworkout #findyourstrong #bestlifeproject #fitfluential #fitlife #fitnessforlife #fitfam #betterforit #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #justdoit #iworkout #workoutday #training #strongnotskinny #workoutmotivation #workouttime #beachbody #fitnessaddict #coachivor #oneldn ⠀⠀ @oneldnclub

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jackiebooz. These pictures were taken 8 months apart. I was one week away from hav

These pictures were taken 8 months apart. I was one week away from having my second little girl. 💕 The female body is just incredible. I didn’t “snap back” however. Sure, it helped a ton that I worked out while pregnant, but it does take work! My body has done incredible things and it’s important to me to take care of it in return! It doesn’t happen overnight, but man, the end results are worth it! Are you making time for you? . . . #fitmom #momsofinstagram #beachbody #fitspo #abs #girlswholift #girlmom #health #nutrition #accountability #fitness #fitness #wcw

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realshayla21. This looks hella weird but this might be the best stretch I’ve ever co

This looks hella weird but this might be the best stretch I’ve ever come across for hips. My hips seem to be always tight and this felt SO SO good. Learned from #morningmeltdown100 @jerichomcmatthews thank you for taking care of us! #mm100 #l #stretch #girlswhosquat #girlswholift #bootybuilding #hips #nyc #feeltheburn #beachbody @beachbody @fitmomtasha #sogood #keto #fitness #ketofitness.

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