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Her are 5 hip stretches and exercises you can use to loosen and strengthen your hip. Try these for a couple weeks and see what happens. 🎥Seated Inner Thighs Stretch 🎥Hip Bridge 🎥Side Lying Leg Lift 🎥Kneeling Hip Flexor Stretch 🎥Side Lying Hip Adduction 🎥Supine Hip Flexion #gym #fitness #workout #wellness #exercise #getfit #befit #stayfit #healthy #elite #health #personaltrainer #oc #elitefitness #stretch #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #orangecounty #service #artistvillagedtsa #mobility #hips #correctiveexercises #flexability #feelbetter

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Workout motivation #maxout #workout #befit #muscle

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padmanori. AQUA FITNESS...( working under river like currents.).LAMINAR AQUA PROP

AQUA FITNESS...( working under river like currents.).LAMINAR AQUA PROPULSION SYSTEM...is an incredible experience. Aqua strengthening exercises have many benefits like reduces pain in joints, body toning, strengthening of muscles, posture correction, agility, speed, above all an extremely fun filled workout taking fitness to next level. #aquafitness #fitness #fit #aquafit #workout #fitnessenthusiast #fitnessaddict #fitnessgirl #befit #healthylifestyle #healthy #vegans

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Friday is cheat day!! 🙈🍕🍟🍔🍝🍤after eating this nakokonsensya na 😂kasi nasira diet ni inday bawi agad sa work out 💪😁 #befit #behappy

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la_martina_22. #fitness#befit#fitnesslife#healthyfood#squats#deadlift#behappy

#behappy

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ablsteel. The fun we have 🤗 you can have fun too! Working with us!#justanotherd

The fun we have 🤗 you can have fun too! Working with #justanotherdayattheoffice #befit #weweretherealwinners #comeworkwithus #hamiltonjobs @abl_employment

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bodylabtrainingcenter. Visit the TBL Blog for this weeks Nutrition Knowledge Bomb.  Link in b

Visit the TBL Blog for this weeks Nutrition Knowledge Bomb. Link in bio #befit #beactive #fitfamily #healthisthenewwealth #manchesterfitness #nutrition #nutritionknowledge

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Sweating #jumphigher

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johnny_lez. First and last set (7 sets of 4 @70%)
Accidentally miscounted the last

First and last set (7 sets of 4 @70%) Accidentally miscounted the last set and stopped at 3 🤦. @seabass.strong

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rlina0507. ・・・
Day 5️⃣
#MixUpAsana
#supinepose and #hopperleg 🌹 .
.
Are you read

・・・ Day 5️⃣ #MixUpAsana #supinepose and #hopperleg 🌹 . . Are you ready to have fun and get creative in your yoga practice? We have you covered! 🔀 For 6 sweet days we will MI❎ UP any traditional asana (category line up below) with any leg shape we can come up with! 🦵🏼🤸🏼‍♀️🎉 (For e❎ample: lady, eagle, lotus, butterfly, split, etc.) . . Hosts ❎ @elliegriffinyoga @liu.yanti @yoga_miss_tee @flaviayogalicia . . . Sponsors❎ @wolventhreads @yogo @ajnawellbeing @vayumudra @thesustainabletomorrow (3 winners) @libretea @bud_in_love . . . Line up: Day 1 Backbend ❎ Day 2 Inversion ❎ Day 3 Twist ❎ Day 4 Balance ❎ Day 5 Supine pose ❎ Day 6 Yogis choice . Remember to use a different leg shape every day! 👣🎉 . . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #MixUpAsana tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Share the love in the gallery . . #yogalover #yogachallenge #igyogachallange #juneyogachallenge #yogaaddict #yogafun #yogamotivation #yogapose #yogapicture #creativeyoga #yogini #yoginimom #yogaforhealth #fitover40 #befit #myyogajourney #practicedailyyoga #myyogalife #practicenotperfection #practiceandalliscoming #backbend #bendsoyoudontbreak #namasteॐ .

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schoolofdigitalwe. Keep stretching in the breaks between the work you push and pull ....

Keep stretching in the breaks between the work you push and pull .... #befit #yoga #internationalyogaday #learndigitalmarketing #sdw #schoolofdigitalwe

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jm_beast. Basic, simple, not too much weight, as controlled as possible.
Consist

Basic, simple, not too much weight, as controlled as possible. Consistency is key. All small efforts count, food, bed time, etc, we are out habits. Don’t rush. Be patient. 💪🏻 #biceps . . . . . #trainhard #bodybuilding #fitness #fitnessphysique #fit #fitnessjourney #fitfam #gym #gymrat #instafit #instafitness #mensphysique #fitnessmotivation #gymlife #gymmotivation #fitnesslifestyle #fitnessaddict #befit #getfit #fitspo #workout #training #gymaddict #nopainnogain #gains #muscles #weightlifting #getripped #treino

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🚨 THE DUMBBELL PULLOVER 🚨 . . So here’s the deal almost every single person I see at the gym does these laying on a flat bench vertically with their head hanging off but being honest that’s incredibly A. Wrong and B. Restrictive Why? Welllllllll 1.) range of motion notice how my hips are dipped and my shoulder blades are resting flat on the bench. This creates a stretch that’s conquers all and allows a full range of motion for the muscle groups to be activated 2.) notice my arms bent and I’m not retracting the weight past my head but allowing it to go down to almost the floor or at least I try to lol again ROM Core tight, mind muscle connection, slow eccentric muscle action and a smooth concentric pull 💪🏼🤘🏼 #acepersonaltrainer, #theedgefitnessclubs #fitness #ctgym #ctfit #gymlife, #gymmotivation #acecertified #personaltrainers #edgestrong #befit #behappy #bestrong #ctfitness #theedge #fitness #workout #training #findyouredge #milfordct #ctfit #gymshark #gym #personaltrainer #acecertified #dotfit #nutrition #healthylife #lift #workouttips #mikesedge DM FOR PERSONAL TRAINING INFO TODAY LETS GOOOOOO

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suplementos.col. Zero xtreme 
es un suplemento dietario el cual no tiene efectos secund

Zero xtreme es un suplemento dietario el cual no tiene efectos secundarios y tiene los siguientes beneficios : quema grasa localizada ✔ Puedes bajas hasta 8 kilos al mes de una forma segura para tu salud ✔ Tonifica tu piel Incrementa tu energía para quemes más calorías incluso mientras duermes ✔😲 Elimina líquidos ✔ Suprime el apetito ✔ Control de ansiedad ✔ Pierdes tallas✔ Moldea el cuerpo ✔ acelera el metabolismo ✔ Tonifica masa muscular ✔ Recomendaciones ⭕ Tomar una cápsula diaria ✔ Tomar abundante agua ✔ No consumir más de una cápsula al día ❌ Si presenta gripa suspenda el tratamiento y retome cuando se alivie ❌ No consumir en estado de embarazo ❌ Si quieres saber mas información y realizar pedidos comunícate con nosotros al 📲+57 3004651992 #zeroX #quemadordegrasa #reducetallas #controldepeso #adelgazar #barranquilla #colombia #cartagena #cali #valledupar #santamarta #bucaramanga #dieta #suplemento #lipoblue #lipoblueadvance #lipobluesupreme #ansiedad #piel #gym #sindieta #bajadepeso #recetasaludables #comidasaludable #salud #motivacion #obesidad #befit #befit #bogota

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Kettlebell swings. The perfect leg day finisher. Give a try on your next leg day. 3 sets of 20 or 3 sets for 30secs each . . . I want to help you get to the next level! Click link in my bio for train insane 12 week transformation program!

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Periodo de déficit calórico !!!😅😅 Claro ya es hora de ver rayas y ver el resultado de mi periodo de volumen !!! Pero ojo 👀 esto no quiere decir que voy a comenzar entrenar más suave , con menos ganas y simplemente bajar los carbohidratos !!! Igual o más fuerte si puedo , más concentrado y con mejor técnica ! Que el ánimo así esté abajo por el bajón de los carbs no será ninguna excusa para estar en modo #brolystyle ... Es otro momento de mi proceso constante y más quetodo lo disfrutaré y ya veremos qué pasa !!!! Sea el que sea tú proceso u objetivo disfrútalo siempre vale la pena y si eres feliz 😀 pues lo mejor es no dejarlo pasar ... LA ZONA DE CONFORT NUNACA DEJA EVOLUCIONAR Y NO SOLO EN EL FITNESS!!! si es hora de cambiar és hora de cambiar ya !!!!!🦍🦍🦍🦍 Proceso dirigido por el coach @1000toneladas !!! • • • 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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I love being outside, making new friends and learning which ones not to eat 👅

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Happy Thursday everyone chest and triceps was on the machines plate today.. Didn’t do a video today it was pretty crowded the bulk of my workout.. Very productive day today.. 🔥Low Cable Flys 4x15 🔥Medium Cable Flys 4x15 🔥Tricep Pushdowns Wide, Close and Reverse Wide Grip 4x15 🔥 DB & Cable Tricep Extensions 4x12 🔥 Upper Chest Contractions 4x10each 🔥 Pec Flys 4x15 🔥 Standing Cable Overhead Extensions 4x12 🔥 🔥 Dips 3xfailure Additional Exercises 🔥 Shoulder Shrugs 4x15 🔥 DB Bicep Curls 3x10 ———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #walkingweapon #befit #chestandtriceps #supersaiyan

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What it takes to get back up after being knocked down cannot be taught, you have to have the will inside to want more than anything to succeed where you have previously failed. My weight fluctuations have been part of my story my entire life and I've had some pretty amazing excuses along the way but this part of my story comes with an education I never had before, a true science based understanding of how this body works, enough trial and error to understand the mental and physical health of my body and it's capabilities aswell as an incredible coach who can support me into my greatest challenge yet. #fitnesscompetitor #awnbs #goldcoast #gymlife #trainforchange #happiness #fitcrazy #team1focus #1focus #fitbabe #raw #results #strength #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe

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Los invito a mi canal de YouTube y puedan ver el video completo. Warm up y Activación . Pensado en la activación y preparación previa a hacer movimientos oh, Hs push, etc. . Revísalo y déjame tu coment . En las programaciones de @rise_philosophy podrás encontrar estas herramientas y más. #quetantoloquiere #befit #beproper #riseupandshine

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wwwzeusbg. 21.06.2019 г.
🆕8.00 - 9.00 - Be fit with Lilly Stefanova 
08.30 - 09.

21.06.2019 г. 🆕8.00 - 9.00 - Be fit with Lilly Stefanova 08.30 - 09.30 - YOGA с Жана 12.00 - 12.45 - Spinning с Наско 18.30 - 19.30 - Функционална Тренировка с Ева 19.00 - 20.00 - Spinning с Ирина 19.30 - 20.30 - Кондиционна Тренировка с Васко 19.30 - 21.00 - YOGA с Жана #fitness #inspiration #train #hard #hardworkpaysoff💪 #strengthtraining #wedoitright #groupwork #workout #gym #fit #befit #fitfreak #fitnessandspazeus #waitingforsummer2019 #sofia #bulgaria

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Is back/bicep day anyone else's favorite day or is that just me?⁣ ⁣ Anyway here's some of today's movements, and of course the DEADLIFTS.⁣ ⁣ Deadlifts are probably my favorite compound lift now, and I wanna share a super simple piece of advice for them that's really helped me out with other parts of my workouts --- Don't. Use. Straps.⁣ ⁣ Straps can be beneficial if you're lifting extremely heavy weight, but I highly suggest just using your hands because it will greatly improve your grip strength, which is super important for other exercises and even just in everyday life! The callouses can be annoying but soon you'll find yourself being able to lift some super heavy weight without any grip assistance!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #deadliftday #backandbicepday #backandbicepworkout #powerlifting #bodybuilding #guyswholift #detroitfitness #workouttips #strengthtraining #deadlifttips #gettingstronger #bethebestyou #getstrongereveryday #workoutoftheday #fitlife #fitnessgoals #fitnessmotivation #myfitnessjourney #getfit #befit #hardwork #fitspiration #heavydeadlifts #workoutvids #alphalete

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